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Best Mouse For Carpal Tunnel – When you’re inthe market for an ergonomic mouse, the first thing you need to decide is what kind of mouse you’re looking for. Ergonomic mice have their biggest medical benefits when they’re used to prevent and treat repetitive strain injury (RSI). This is the most obvious computer-related injury, and it’s an umbrella term to describe the pain you feel in your muscles, nerves and tendons after a period of repetitive movement.
A mild case of carpal tunnel syndrome can easily derail your ability to get anything done.
- 5 Best Mouse For Carpal Tunnel - Round Up
- 1. Logitech MX Master 3
- 2. Logitech MX Vertical
- 3. Logitech Wireless Trackball M570
- 4. Jelly Comb Wireless Vertical Mouse
- 5. Kensington Orbit Trackball Mouse
- Buyer's Guide
- Frequently Asked Questions
- 1. What Is Carpal Tunnel Syndrome?
- 2. Why’s carpal tunnel syndrome important?
- 3. Do I have Carpal Tunnel Syndrome?
- 4. What Are The Symptoms Of Carpal Tunnel Syndrome?
- a) Tingling Or Numbness
- 5. What Is The Best Mouse For Wrist Pain Caused By Carpal Tunnel?
- 6. How Does A Trackball Mouse Rate For Carpal Tunnel?
- 7. Is A Vertical Mouse Good For Carpal Tunnel?
- 8. How Can the Best Mouse help?
If you’re suffering from pain when using a computer then this is the mouse for you. The rest of them will prevent pain from ever happening, but this one will help if it’s already too late.
|1.||Logitech MX Master 3||Check Price|
Logitech MX Vertical
|3.||Logitech Wireless Trackball M570||Check Price|
|4.||Jelly Comb Wireless Vertical Mouse||Check Price|
|5.||Kensington Orbit Trackball Mouse||Check Price|
5 Best Mouse For Carpal Tunnel – Round Up
Get a mouse that supports the neutral wrist position. By neutral, set your arm on the table. Notice how your pinky finger is lower than the knuckle on your pointer finger. Find a mouse that fits the shape of your hand underneath. Almost a wedge shape. Make sure it has a thumb rest as well.
The Logitech MX Master 3 mouse can help you be a little more efficient in almost every common productivity program.
The MX Master 3 is a large, ergonomic, right-handed mouse, measuring 4.9 x 3.3 x 2.0 inches. The device weighs 5.0 ounces and runs on a rechargeable lithium-ion battery. My only complaint here is that there’s nowhere on the mouse to store the teeny-tiny dongle, which is just begging to get lost the second you remove it from a USB port.
What’s cool this time, though, is what’s under the hood. Instead of interlocking gears, which make a lot of noise and degrade over time, the MX Master 3 uses magnets. That means there’s no noise, and no wear and tear; it’s just a matter of reversing polarity. Electromagnetism can be a beautiful thing.
In addition to the standard left and right mouse buttons, there are three buttons for your thumb: one at the base of the cradle, and back/forward (or undo/redo) buttons at the top. The predecessors to the MX Master 3 had the back/forward button behind the thumbwheel and stacked on top of each other, which I found awkward, so I didn’t use those buttons. But they’re now placed below the thumbwheel and in a more intuitive front and back alignment, which is an improvement.
The scroll wheel between the right and left mouse buttons (which itself is a button, too) can automatically switch from ratcheted scrolling to free spinning. It switches if you are, for example, quickly scrolling up or down a long webpage. While the switching works well, I prefer free spinning all the time. Fortunately, you can use the mode button below the scroll wheel to set the mode.
The MX Master 3 can be paired with up to three devices over Bluetooth. Underneath the mouse is the Easy Switch button, with numbered indicators to show which device the mouse is connected to. After you’ve done the initial pairing, all you have to do is press the Easy Switch button to the proper indicator that’s associated with the device you are using, and it is connected.
I was already a fan of Logitech’s MX Master mice and I’m still a fan. The MX Master 3 mouse itself has what seems like a minor design change with its back/forward buttons, but I think it is an improvement. The Logitech software makes it simple to customize the buttons and scroll wheels. I did find a quirk with Flow, but even with that, it is still a useful feature.
- Comfortable design
- Helpful extra buttons
- Innovative scroll wheel
- Helpful software profiles
- Some software issues
Historically, vertical mice have been made for carpal tunnel and RSI sufferers. They’ve been functional, but clinical, lacking some of the features of more modern designs.
Thoughtful choices in both hardware and software allow the MX Vertical to serve all the functions of a vertical ergonomic mouse, while still packing most of the bells and whistles that make Logitech’s high-end mice favorites among power users.
It doesn’t hurt that the thing looks like a postmodern sculpture when it sits on your desk. The design is just short of perfect, and it gets an easy recommendation for anyone who wants a comfy, functional mouse that conforms to you like a friendly handshake.
Well, fifty-seven degrees, if we want to be exact. The MX Vertical smoothly contracts and curves up to its top edge, a striking flat oval with the still-confusing “Logi” branding on one side and a thumb button on the other. We’ll get to that button in a bit, but first: the thing just looks fantastic. And that’s no small accomplishment, considering that vertical mice like the Evoluent have a tendency to look like amorphous blobs of plastic.
Logitech told me that a focus of the MX Vertical was to give it the same premium look as its other MX hardware, on the basis that customers who need a design that lowers RSI stress don’t necessarily want a mouse that looks like a piece of medical equipment. That attention to detail shows. Different as the mouse is from conventional design, it won’t look out of place on a designer desk or hanging out with MacBooks and Surfaces.
The battery is rechargeable and—a nice, forward-looking touch—gets its juice via a USB-C port on the front. That’s something the older MX Ergo and MX Master don’t get. The battery on my mouse went down to 50% after a week of testing, which is in line with Logitech’s longevity claims. One minute on the charger gives you three hours of wireless use.
If you’ve used a gaming mouse in the last ten years, you’ll be familiar with on-the-fly DPI switching, a button or buttons that can quickly switch the sensitivity of your sensor from high to low. Logitech’s borrowed that functionality here, but also refined it. A single press of the top button will switch your mouse from “low” to “high” DPI modes, with only two options at maximum. The magic comes in when you press and hold the button.
As a web writer who spends an unhealthy amount of time in front of a giant desktop PC, and also spends a lot of disposable income on computer gear, I’m the ideal customer for the MX Vertical. I have both the time and the inclination to make an ideal ergonomic workspace.
Logitech says this is most definitely a “desktop mouse,” and is intended for use in an environment where you can control and idealize your ergonomic position. It isn’t at its best when traveling (it’s a bit too big, anyway) and isn’t well-suited for gaming. Considering the market position the MX Vertical has been placed in, those seem like reasonable expectations.
The MX Vertical is a great mouse, assuming you need the very specific advantages it’s offering. It feels great, it looks great, it works great. The on-the-fly custom sensitivity feature is a game-changer—expect to see it in more designs soon. Marrying an attractive design to a mouse that gladly bends to ergonomic considerations is an achievement worth celebrating.
The Trackball M570 with Leave-In USB Receiver was introduced last year and this has become one of the best trackball on the market. I am very impressed with its design, a heavily sculpted shape that fits your hand perfectly, I feel very comfortable and hold the trackball very easily.
The M570 is designed like a traditional mouse with 2 mouse buttons and a rubbery scroll wheel at the between. There are also back and forward buttons for quick navigation in web browsers, they are very convenient but they seems to be placed too far from my fingers, sometimes I need to move my hand to reach the forward button.
As this is a wireless trackball, Logitech provides it with a unifying receiver, it is so small that you can leave it on your laptop even when not in use. The tiny receiver is very helpful if you are using other wireless devices from Logitech, it can connect up to 6 compatible devices at the same time.
This is maybe the problem that many people are concerning, how this is working compared to the traditional mouse. In the first few hours using it, I was very confused and even held the trackball to move it on the table sometimes, I also had problem with the precision as it was very difficult to control the ball to an exact point. This is understandable because I had used mouses for all my life and it must take a little time to get used to another device.
After 3-4 days using the M570, I am now more than satisfied and I decided to throw out my old Gigabyte mouse. Getting precise cursor control is much easier now when I got used to it.
If you are on Windows, you should install the Logitech SetPoint Software as there are a lot of options to customize the trackball, for example, assign buttons to specific commands, adjust trackball movements, check battery status or customize settings for games. I tried playing a game with the M570 and it is really not bad, although it hasn’t been as easy as mouse but I believe I could control it better over time.
- Precise cursor control
- Works on any surface
- Long wireless range
- Long battery life
- It takes some time to get used to using the trackball.
- Browser buttons are placed far from users’ fingers.
- The buttons make relatively loud clicking noises.
The Jelly Comb vertical mouse is among the cheapest ones in the market. I thought that is just a gimmick but it works really well in real life. It helps relieve the strain on my wrist and forearm, so I don’t feel any pain after working for hours on a computer.
On the bottom of the mouse, you can find the battery compartment and a slot to keep the USB receiver. You will just need to plug the receiver into your computer, insert an AA battery, and the mouse is ready to use.
Apart from the left, right buttons and the scroll wheel, we also have a small button to switch between DPI levels 800, 1200 and 1600. All the buttons are quite silent, they won’t cause any noise that could annoy your colleagues.
The battery life seems to be great; I’ve used it for nearly a month and haven’t had to recharge the AA battery yet.
The mouse is extremely comfortable, it even feels better than some expensive Logitech mice I’m using. The only concern is that the button surface is not really vertical. It creates an angle of around 50-60 degrees but I find this is a good balance between performance and comfort. My wrist is still twisted a little bit but it is much easier to handle as compared to other vertical mice.
Overall, the Jelly Comb is surprisingly one of the best mice I’ve ever used. It might not be responsive enough for gamers but it’s a perfect solution for people spending hours working at their computers. This is the wireless version but you can buy the wired version that is even $5 cheaper. We at TechWalls highly recommend the product.
If you’re tired of mouse-related wrist injuries but don’t like trackballs because of the lack of a scroll wheel, then the Orbit Trackball makes a lot of sense at a surprisingly acceptable price.
We say “somewhat fixed dimensions” because Kensington supplies a soft rubber wrist rest with the Orbit Trackball. It doesn’t so much affix to the base of the Orbit as pretty much just sit there plopped onto the base, but again, as a trackball this isn’t a particular problem as all the moving parts are contained around the bright blue trackball itself.
The design of the Orbit ball makes it stand out from the trackball crowd, which traditionally goes for a bright red design that usually ends up giving off a distinct Hal 9000 vibe. The electric blue tinge of the Orbit ball has more of a low-budget fan-made Star Trek film feel to it, if that’s your sort of thing.
The Orbit Trackball uses a single red optical sensor to detect the movements of the blue sphere itself, flanked by two standard mouse buttons. Unlike the Slimblade, there’s no additional buttons on offer here, although you can define an action for both mouse buttons pressed simultaneously.
It took me about two weeks to get used to it. In the beginning all my movements were clumsy and my fingers got tired really quickly just from clicking right and left buttons. Yet the biggest challenge for me was the middle-click. On Kensington it is performed by pressing simultaneously left and right buttons. After a few presses like this my fingers literally hurt. Fortunately for me the pain and discomfort lasted only few days. After that my hands developed necessary muscles and using my trackball become bearable. Still I needed about two weeks more to get to the point when using my trackball was actually comfortable. When it comes to movement precision I still have troubles with selecting text fragments and drawing is definitively out of the question right now.
Instead of a scroll wheel Kensington offers a huge scroll ring located around the ball, which is very pleasant to use. In case of my Kensington the ring did not rotate smoothly during first few days of using it, but after that I had no problems with it.
Time to sum up. All in all Kensington Orbit Trackball turned out to be a good purchase. It took me some time to get use to it, but now I like it very much and I do not plan to return to a mouse anytime soon.
When looking to buy a new computer mouse to try and relieve your carpal tunnel symptoms, you should try and pick out an option that satisfies.
If you want a truly ergonomic mouse, the Logitech MX Vertical will be unlike anything you’ve ever used before. Marketed towards those who may suffer from muscle strain and wrist pressure, the MX Vertical offers an ergonomic solution to reducing injury.
This mouse offers a 57° vertical angle that “reduces the pressure on your wrist, while your thumb is positioned comfortably on the thumb rest”. While this may take a little bit of getting used to at first, this is a great option for those who need a mouse for more than just gaming.
That’s not to say you can’t game with this mouse though. Although the resolution is fairly low at only 4,000 DPI, there are still a few features here that you’d see on gaming branded mice. There are programmable buttons as well as the option to use this mouse wirelessly which is a great option to have.
The battery life of this mouse is nothing short of impressive as well. Without any flashing lights to suck up the juice, you’ll be able to get around four months of running time before you’ll have to plugin. What’s even more impressive is that once you plug it in, the USB-C charging cable will give you up to three hours of charge after charging for only a minute.
Without a doubt, the most important thing to look for when choosing a computer mouse if you have carpal tunnel syndrome is one that is ergonomic. An ergonomic computer mouse should let your wrist remain in a neutral position while you are using it, forming a straight line with your forearm.
There are two types of mouse designs that we would recommend if you suffer from carpal tunnel—either a vertical mouse or one that features a trackball.
Vertical mice are designed to remove much of the natural tension placed on your body when your hand holds a regular mouse. Their elevated angle encourages the use of your entire arm to make movement as opposed to just your wrist, further reducing the amount of pressure placed on your wrist area.
Other than choosing a mouse design that is ergonomically sound, you should be selecting an option that feels comfortable for you to grip. This comes down to two main factors to consider—how big the mouse is and what sort of grip you need to hold the mouse.
As far as the size of the mouse goes, that’s typically a matter of personal preference. Whatever size you feel most comfortable using is the option that you should go with.
Beyond that, there are generally three main “styles” of grip that you can purchase for your computer mouse—a palm grip where you lay your entire hand over the mouse, a claw-style grip where your fingers are usually arched to look like a claw while holding the house, and finally a fingertip-style grip mouse that is maneuvered entirely with your fingertips.
The final consideration that you should be taking in mind is how much mouse sensitivity you feel comfortable using. A mouse with a higher dots per inch (DPI) number will be more sensitive than one with a lower DPI count.
Some carpal tunnel sufferers find it easier to use a computer mouse with a higher sensitivity, as it only requires slight hand movements to move the cursor quickly and easily.
These days, many computer mice actually have a built-in toggle that lets you switch between high and low DPI settings. This type of mouse could be an ideal option if you’ll be performing a wide variety of tasks while using your computer.
A great way to improve the functionality of your mouse is to pick up one with some extra buttons. Even though these may seem a little overkill at first, having an extra two or more buttons that you can program to whatever you want is a great way to get the most out of your games.
For creative applications, being able to store certain commands or macros to your mouse buttons can also be a huge timesaver. Not only will this make them easier to find, but you’ll also spend less time flicking through menus and more time creating.
If a mouse has buttons that can be reprogrammed, there will usually be a bundled piece of software that can be used to set them up however you need. You’ll also be able to set profiles that will automatically trigger depending on the game you are playing which can save a lot of time.
Weight might be the least of your concerns when it comes to a gaming mouse. However, if you’re a serious or pro-gamer, then you’ve probably already considered this. The weight of the mouse can make all the difference to your comfort and even your competitive edge if you’re playing fast-paced games such as FPS titles.
In this case, the weight of the mouse is mostly down to personal preference. Some people prefer the feel of a weightier mouse whereas others like a light one they can move faster and precisely.
If you are looking at the high-end gaming mice out there, you will see that some even come with removable weights so you can adjust just how heavy the mouse is for different uses.
When it comes to buying a mouse that is both good for your health and your performance in games, an ergonomic gaming mouse is a great choice. While many mice these days have a fair few ergonomic features, some will suit you more than others.
We’ve picked a small range of mice on offer today but that’s by no means the end of the list. Manufacturers such as Logitech, Razer, and Corsair have many options out there for every budget.
Frequently Asked Questions
A bad case of carpal tunnel syndrome is excruciating and can involve pain shooting up and down your wrist and arm.
1. What Is Carpal Tunnel Syndrome?
Also known as median nerve compression, according to the Mayo Clinic, carpal tunnel syndrome is a condition that affects the median nerve in the sufferer’s hand.
WebMD reports that the median nerve runs along the length of your arm and passes through your wrist’s carpal tunnel, which is a narrow passageway filled with ligaments and bones that eventually reaches the palm side of your hand.
Carpal tunnel syndrome occurs when you experience pressure on the median nerve, which comes from repetitive motion, a wrist fracture, inflammation and swelling caused by rheumatoid arthritis and other risk factors.
2. Why’s carpal tunnel syndrome important?
This ‘tunnel’ is important because it houses your median nerve (you know, those things that your brain sends electric currents through so your body can move). This particular nerve is the one that controls your thumb, index, middle and ring finger, so, ya, it’s pretty important.
The carpal tunnel is also home to the tendons that move these fingers as well, and they’re most likely the culprit of your pain as someone you used the computer a lot.
3. Do I have Carpal Tunnel Syndrome?
According to the studies, you most likely do not have carpal tunnel (unless your freelancing job involves power tools and an assembly line). That’s because carpal tunnel syndrome is based on the anatomy of the actual carpal tunnel. What’s most likely causing your finger and wrist pain are the tendons inside that carpal tunnel.
Instead of carpal tunnel syndrome, you most likely have tendonitis or repetitive strain injury. Both of these involve swelling of those tendons. This swelling presses on the median nerve, and you can suffer from carpal tunnel syndrome-like symptoms. If you’ve ever heard of tennis elbow, then this is basically that but in the wrist. Too much repetition of a single movement and your body does not have enough time to repair itself causing your hand and thumb pain.
4. What Are The Symptoms Of Carpal Tunnel Syndrome?
If you suspect you suffer from carpal tunnel syndrome, consult your physician. Hallmark signs of the condition that indicate carpal tunnel include:
a) Tingling Or Numbness
If you have recently noticed a numbness or tingling in your fingers or hand, this is a common symptom of carpal tunnel.
Fingers affected usually include the thumb, index, middle and ring digits, while the little finger remains unaffected. Some sufferers report that the sensation is like an electric shock.
At times, the feeling migrates from your hands to your wrist and up your arm. Many patients report they feel this sensation while holding a mobile phone, magazine or steering wheel, or it awakens them from sleep.
I suffered from this syndrome after using flat mice, like the Apple Magic mouse, and keyboards without a wrist rest, for extended periods.
The longer someone suffers from this condition, the more constant the numbness becomes over time.
Sometimes carpal tunnel takes on the more worrisome symptom of weakness, which causes sufferers to drop objects. In this case, the issue often stems from the pinching of the thumb’s muscles, which the median nerve controls.
Additional symptoms include burning and itching in your palm and thumb or your middle and index fingers. Sufferers also experience shock-like feelings moving into one or more fingers. It can affect both your left and right hands.
5. What Is The Best Mouse For Wrist Pain Caused By Carpal Tunnel?
Some people say a carpal tunnel support brace can relieve symptoms while you sleep and rest.
That said, prevention is better than a cure … or relief. An ergonomic mouse provides much-needed assistance while you write, in that it will support the arc of your hand and wrist .
If you have a cheap mouse and suffer from carpal tunnel syndrome, the longer you write each day, the more aggravated your median nerve becomes.
As a dedicated writer, you already combat the affects of sitting in one spot for much of the day trying to come up with the perfect phrase or conclusion to a short story.
So you don’t need any additional challenges while using a mouse or scrolling.
Add a tingling or numbing sensation to the mix, and it becomes even more challenging to sit with your back straight, feet on the ground and eyes forward.
Those simple practices are vital elements for keeping you comfortable and facilitating robust writing sessions. If your pain worsens, you will likely let your other good habits slide to compensate for the discomfort.
Let a computer mouse take over the finer details and heavy lifting to keep you healthy and happily creative and productive.
Whether you choose an ergonomic mouse, a vertical mouse, a trackball mouse, or a wireless mouse, you will find relief, but some mouse devices help more than others.
6. How Does A Trackball Mouse Rate For Carpal Tunnel?
A trackball mouse is a popular solution for sufferers of carpal tunnel. The device looks like an upside-down mouse, featuring an exposed ball on top of the mouse, minimizing the risk of thumb tendonitis. This type of mouse differs from standard a standard mouse where the optical sensor is on the bottom.
The position of the trackball can vary depending on the type of mouse you buy. It should provide smooth and precise movement and control, while reducing pressure on your wrist and arm.
7. Is A Vertical Mouse Good For Carpal Tunnel?
Vertical mouse products are also helpful for reducing pain and promoting the prevention of carpal tunnel for their responsiveness alone. They also offer a natural and comfortable hold and easy access to function buttons.
8. How Can the Best Mouse help?
If you use a traditional mouse, you repeat the same motion over and over. You also have to move your whole arm and wrist to move the cursor on the screen. Lastly, your wrist is at a fairly unnatural angle for many hours of the day.
This probably won’t cause any problems for a week, a month or even a year, but over time these small inconveniences will produce damage that your body can’t repair and you’ll start to have thumb and hand pain.
An ergonomic mouse for hand pain returns your wrist to a more natural position which in turn reduces the wear and tear on your tendons. There are other things that ergonomic mice can offer as well like, a thumb rest, different buttons placement, a tracking ball, size changers and vertical tilt personalization.
These are our choices for best mouse for Carpal Tunnel. Let us know which mouse you like the best in the comments below.
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