Best Office Chairs For Sciatica: As with most products of the budget variety, temper your expectations. There is no sub-$100, $200 or even $500 office chair that does all things for all people, or performs equally to premium.
Ergonomic design, to some extent, is present in all seating, but not all chairs can be called ergonomic. By way of built-in automatic adjustments or manually turning knobs and pulling levers, great ergonomic chairs are the ones that conform to the human body, and the best do that to specific human bodies, no matter their weight, height or posture.
- 4 Best Office Chairs For Sciatica
- 1. Ergohuman High Back Chair
- 2. Herman Miller Aeron Task Chair
- 3. Office Star ProGrid
- 4. Comfort Products 60-5800T Commodore Chair
- What Is Sciatica?
- What to Look for in an Office Chair for Sciatica
- How to Sit with Sciatica
- Best Office Chairs For Sciatica - Buyer's Guide
4 Best Office Chairs For Sciatica
Sciatica is the longest nerve in the human body running from the pelvis to the feet. It is a painful condition, caused by the compression of this nerve due to constant sitting.
The condition can lead to people not being able to complete their job because they are constantly getting that irritation while sitting and getting up.
Sciatica pain relief is hard to find. Physical therapy can help, and even ergonomic chair gives the much-needed relief.
The Ergohuman series design came to life in 2005 by Neil Wu, the Chief Design and founder of Comfort Seating. The chair quickly became a popular alternative to the Aeron chair, with a one-size-fits-all approach not found on the Aeron.
While the ME7ERG is a large chair, they have done a good job packing it down. All single chair orders are able to ship UPS Ground and will be brought to your door or suite. Assembly time takes approximately 10-20 minutes, depending on your skill level. All tools are included with the chair.
The Ergohuman LE9ERG has a solid warranty, which includes five years on the foam/upholstery and lifetime on parts (casters, mechanism, armrests, etc). The warranty is backed by the US distributor Eurotech Seating (Raynor Marketing).
The Ergohuman chair is widely known for having incredible lumbar support. The system they use creates a lumbar that pushes out further than the upper portion of the backrest. This means it’s the first thing you will feel when you sit in the chair. It is auto-adjusting so that the amount of pressure that is applied depends on your actual body weight. #1 in the list of Best Office Chairs For Sciatica.
The neck roll headrest is a much different experience than the typical headrest that you would rest your head against. It is actually designed to fit within the crutch of your neck and head, providing better support than a headrest found in a vehicle.
If you are under 5’2” or over 6’5”, I would go without the headrest. Unfortunately, there isn’t enough height adjustment to fit properly in the chairs with headrests. If you are 5’2” and under, you will find that it hits you in the back of the head; this will push your head and neck forward. If you are over 6’5”, it hits in the top for your shoulders and is a nuisance.
The mesh upholstery used on the Ergohuman ME7ERG is a Leggett and Platt product. It is considered high-end and very similar to the material found on the Aeron chair. From a durability standpoint, it does a good job maintaining it’s original form, only sagging slightly over time.
The Aeron chair is made by Herman Miller. Herman Miller is one of the oldest and most successful office furniture brands in the world. Herman Miller has been in business since 1923. It was originally known as the Michigan Star Furniture Company and they focused mainly on home furniture. The Michigan Star Furniture Company was started in 1905 and was purchased by De Pree in 1923.
Herman Miller includes a 12 year warranty on the Aeron chair. There are no parts on the chair that are excluded from the 12 year period. The warranty is valid for 24/7 round the clock use. The size A version is covered for 300 lbs. Sizes B and C are covered for people up to 350 lbs.
The Aeron arrived at our location fully assembled. The box is designed so that you can open it from the side, which makes it easy to roll the chair out. You do not have to cut the box open, or tip it over. You can simply cut the tape on one flap, slide the chair out, and it is ready for use.
The Aeron currently holds the highest build quality score we have given to a chair with a 95/100. There was a lot of thought put into the build on the Aeron. Everything about the build on the Aeron is top of the line. It is made in the USA with high quality components throughout. #2 in the list of Best Office Chairs For Sciatica.
The seat comfort on the Aeron is going to be a love it or hate it type of feeling. The 8Z Pellicle mesh has good flexibility and is soft to the touch. It is meant to provide a feeling that you are floating. The sitting experience on the Aeron is quite firm though.
- Made in USA with high-end build quality
- Nice recline function
- Comfortable Arms
- Forward seat tilt option
- Very strong warranty
- Ships fully assembled
- Can feel frame
- Seat may be uncomfortable
- No seat depth adjustment
- Limited color options
f you close your eyes and picture your standard office chair, the image you conjure up will probably look just like Office Star ProGrid High Back Managers Chair. With an all-black body and black cushion, there’s nothing that stands out about it. While that might be a point against the chair for some people, if you’re looking for something that blends in, the ProGrid will do just that.
Putting the chair together was a one-person job that only took about 30 minutes, but it was a little frustrating. Although there was a large diagram, the instructions were all written without accompanying pictures for each step, so we had to read through some of the steps a few times to figure out which parts went where.
When we first sat in the chair after putting it together, it didn’t blow us away, but after adjusting the back and seat tilt, it felt like the chair was made for us. The seat, which has plenty of cushion, also has a sliding adjustment that you can use to move it to exactly the right spot. #3 in the list of Best Office Chairs For Sciatica.
As far as adjustability goes, the ProGrid is pretty advanced. It has pressurized control levels underneath the seat that allow you to fine-tune the seat height, seat depth, and seat tilt.
You can also adjust both the height and the width of the armrests to find your perfect fit, which can help relieve any shoulder strain.
Mesh office chairs like the one here in our Office Star High-Back Managers chair review are gaining traction in modern office settings. Their sleek design and breathable material make them a comfortable choice year-round.
- Offers support and comfort
- Extra depth in the seat of the chair
- Fully adjustable back and seat
- GREENGUARD certified (has been tested for more than 10,000 chemicals)
- No instructions for using the adjustment levers
- Only comes in black
4. Comfort Products 60-5800T Commodore Chair
The chair is covered with smooth Bonded black leather which is very durable and really soft to touch as well as the leather is also very easy to clean. The Black Bonded leather chair looks very professional and luxurious in appearance.
“Richly-padded” leather cushions contoured seat, headrest, and backrest, which enables the office chair to provide the ultimate comfort for long-term sitting; Wide and high backrest support to the user’s back, lumber, spine, neck regions.
There is also the tilt tension, the tilt lock, and swivel features. it does recline a little not too much but I think its enough. The chair has a tilt tension control underneath the seat that allows you to customize the tilt flexibility tighten or loosen to choose the setting that is perfect for you. #4 in the list of Best Office Chairs For Sciatica.
The Commodore II Executive chair has a nice soft leather texture on the seat with thick cushioning that is really nice to sit on. It even features a tilt and swivel mode. I have to be honest though; despite of all these cool features and the comfortability of this chair there have been some complaints about the chair. Like the gas cylinder doesn’t stay locked for some of the consumers or that the lower part of the chair is weakly constructed and might give out on you even though it was made ideally for large people, as the weight limit is actually 400 lbs. But just like with any other product out there, it comes down to personal preference and there will always be good and bad reviews about any product. Though personally, I don’t think it’s a defect of the chair itself as not all the consumer experienced the same thing over and over again and only a small, very small, number of people experienced said problems.
- Built-in lumbar support feels really great
- Best for big and tall people
- Maximum weight capacity of 400 pounds
- Additional features for your comfort such as tilt, lock, swivel
- Height adjustable seat and headrest
- Double wheel casters and chrome finish on the metal base
- The back and seat with thick cushioning and really nice to sit on
- Not for short people
- Armrests are not adjustable
- Only available in black color
- Assembly may take a little bit of time
What Is Sciatica?
Sciatica occurs when the sciatic nerve is pinched. The resulting pain can be felt from the lower back, buttocks, to the back of the thighs, and legs. It usually only affects one leg.
According to Mayoclinic, sciatica is most commonly the result of a herniated disk in the spine or a bone spur on the vertebrae pressing up against a part of the sciatic nerve. The sensation can range from mild pain, a burning or shooting sensation, to numbness in the aforementioned regions.
What to Look for in an Office Chair for Sciatica
The best office chairs for sciatica should promote good blood circulation under your thighs and legs while offering excellent lower back support. Specifically, look for the following features in your next office chair:
- A seat with a highly contoured waterfall edge.
- Adjustable seat depth to control the distance between the back of your thighs and seat’s edge.
- A pronounced lumbar support that cradles your lower back
- Forward tilting seat to reduce pressure under the thighs when reaching forward
- A footrest to more evenly distribute your weight of your lower body periodically
A good sciatica chair should meet at least 3 out of the 5 criteria above.
How to Sit with Sciatica
There are several ways to alleviate the symptoms and pain brought on by sciatica.
The most important thing to remember when you’re sitting with sciatica is to maintain proper posture. No matter if you’re doing stretches or getting regular massages, you’ll still end up aggravating your sciatic nerve pain if you’re not sitting the right way, especially for long periods of time.
A proper sitting posture follows these main points:
- Keep your feet planted on the floor with your legs at a 90° angle from your torso. If your chair is too high, use a footrest or even a small box to maintain this angle.
- Use a lumbar pillow to support your lower back. A small rolled-up towel works just as well.
- With your back and buttocks touching the back of the chair, sit up straight instead of leaning forward.
- Pivot your chair together with your body when reaching for office materials instead of twisting your spine.
- Avoid crossing your legs as this constricts blood flow to the lower extremities.
- Slightly elevating your knees can help you decrease spinal pressure.
- Position your workstation correctly to avoid slumping. The computer screen should be level with your eyes and items you use often should be placed within arm’s reach.
Best Office Chairs For Sciatica – Buyer’s Guide
A badly designed chair can lead to a whole host of ailments such as poor posture, fatigue, back pain, arm pain, shoulder pain, neck pain and leg pain. Here are the top features of the most comfortable office chairs. in this we will help you find the Best Office Chairs For Sciatica.
1. Height Adjustable
You should be able to adjust the height of your office chair to your own height. For optimal comfort, you should be seated so that your thighs are horizontal to the floor. Look for a pneumatic adjustment lever to let you bring the seat higher up or lower.
2. Adjustable Backrests
You should be able to position your backrest in a way that suits your task. If the backrest is attached to the seat you should be able to move it forward or backward. A locking mechanism that holds it in place is good so that the back does not suddenly tilt backward. A backrest that is separate from the seat should be height adjustable, and you should be able to angle it to your satisfaction as well.
3. Seat pan characteristics
The lower area of your spine has a natural curve. Extended periods in a seated position, especially with the right support, tends to flatten this inward curve and places unnatural strain on this sensitive area. Your weight needs to be evenly distributed on the seat pan. Look out for rounded edges. The seat should also extend an inch or more from both sides of your hips for best comfort. The seat pan should also adjust for forward or back-ward tilt to allow room for posture changes and reduce pressure on the back of your thighs.
4. Armrest benefits
Armrests help reduce pressure on your lower back. Even better if they have adjustable width & height to help support several tasks such as reading and writing. This will help ease shoulder and neck tension and prevent carpal-tunnel syndrome. The armrest should be well contoured, broad, properly cushioned and of course, comfortable.
Get an office chair on wheels’ that swivel to avoid too much twisting and stretching of your own spine. A 5-point base won’t tip over when reclining. Look for hard casters that will allow stable movement even when the office chair is reclined or locked into different positions.
6. Tilt with Adjustable Tilt Tension
Manufacturers may sometimes list tilt and tilt tension adjustment as two separate functions. We feel that these office chair controls are closely related and the fact that you almost can’t have one without the other, to be a reason to treat them as one feature. Most types of task, computer, and executive chairs feature tilt with adjustable tilt tension. Tilt is what enables the user to rock or recline backward to a set limit defined by the chairs mechanism or control plate.
7. Tilt Lock:
This function sounds easy but you would be surprised at how many people have difficulty with this, and it’s not always their fault. One of the problems with tilt lock is that not all manufacturers use the same lever or put the lever in the same area to control this function leading to various ways a chairs tilt lock adjustment could be modified. Consulting your chairs owners manual is always the best practice to help familiarize your self with your chair’s specific controls.
8. Synchro Tilt
A lot of computer and task chairs offer this feature. Basically, this office chair control allows the backrest to recline twice as fast as the seat cushion or at a 2-to-1 ratio, this allows the user to recline while keeping their seat relatively level to the floor instead of the traditional “rocking chair” type recline.
9. Seat Depth and Width
The office chair seat should be wide and deep enough to let you sit comfortably. Look for a deeper seat if you are taller, and a shallower one if not so tall. Ideally, you should be able to sit with your back against the backrest and have approximately 2-4 inches between the back of your knees and the seat of the office chair. You should also be able to adjust the tilt of the seat forward or backward depending on how you choose to sit.
10. Breathable Material and Sufficient Padding
A material that lets your body breathe is more comfortable when sitting on your office chair for extended periods. Fabric is a good option, but many new materials offer this feature as well. The padding should be comfortable to sit on and it is best to avoid a seat that is too soft or too hard. A hard surface will be painful after a couple of hours, and a soft one will not offer enough support.
11. Adjustment Controls
Make sure all adjustment controls on your office chair can be reached from a seated position, and you do not have to strain to get to them. You should be able to tilt, go higher or lower, or swivel from a seated position. It is easier to get the height and tilt just right if you are already sitting. You will become so used to adjusting your chair that you will not have to make a conscious effort to do so.
12. Swivel and Casters
The ability to move around in your chair adds to its usefulness. You should be easily able to rotate your chair so that you can reach different spots in your work area for maximum efficiency. Casters give you easy mobility, but make sure to get the right ones for your floor. Choose a chair with casters designed for your floor, whether it is a carpet, hard surface or a combination.
I hope you liked this Best Office Chairs For Sciatica buyer’s guide. Feel free to comment down if you have any suggestions.
FAQs About Office Chairs for Sciatica Pain
I often feel numbness in my legs and the lower spine due to which I can’t work correctly so which chair would be best for me?
The pain you feel is nothing but sciatica pain and buying a chair is not going to eliminate that pain in your body because it needs medical therapy and good exercise. But purchasing an ergonomic chair will reduce your pain, and you can choose any of these above mentioned ergonomic chairs according to your budget, favorite color etc.
I want to gift a chair to my grandfather who suffers from sciatica pain, but my budget is only $150. So which one shall I choose?
Great to see that someone wants to make their grandparent happy and you don’t have to worry about your budget because you will get a beautiful chair will which help your grandfather reduce their back pain. If I have to recommend then you shall go for the 60-5000T chair, this chair has some cool leather seat pan and back cover which will protect your buttocks from getting hurt.
Those chairs which I liked are highly overpriced, and which I don’t are very cheap I want to know why is that?
That’s probably because of your budget. Sorry to say that but the chairs which are highly priced offers more comfort and excellent facilities than other chairs, but they are only slightly different. If you are not satisfied with a chair’s features then either increase the budget or find a chair which fits according to your preferences.
Does the design of the chair matter when we are buying a chair to reduce our sciatica pain?
That’s personal, I mean one may find the design of the essential chair part especially when they are buying this chair at office places where they might want to impress other peoples, but for some, it doesn’t. Some of the chairs which I’ve mentioned above are very simple but yet they are handy when you want to protect your back from having irritating pain.
Can these chairs cover the whole of my body or will I need to buy a leather cushion for additionally support?
If you want to buy a leather cushion just for your lower spine, then don’t buy it because most of these chairs are sufficient enough to protect your lower spine. But if you want to use it headrest or something else then go for it otherwise you can fully trust on these chairs which will help you to get away from sciatica pain.