Best Chair for Bad Back at Home

Best Chair for Bad Back at Home – So, after watching the movie for an hour, you thought ‘Hey, why don’t I just get my nuggets?’ You stand up and Ouch! Your back hurts. If you don’t have the right chair or recliner to sit on, you’ll make your back pain issues worse.

Typical chairs have bad shapes, so they rarely adapt to the shape of your body. It doesn’t matter whether you’re a patient with back pain or someone who’s just experiencing this for the first time, these chairs will mess with your spine sooner or later. Getting the best chairs for back pain at home can be a bummer when the marketplace is full of junks. Don’t worry, this is where we play our part. InformersGeek team will make sure you get your hands on the perfect chairs for backs.

Whether you’re working from home or back in the office, there’s one thing likely missing your attention: what’s supporting your body while you sit.

That’s right, we’re talking about your office chair—and not just for comfort reasons (although that’s important, too). Your office chair plays a major role in your overall wellness, especially when it comes to the health of your back. In fact, the right office chair can help prevent lower back pain in the first place. And if you’re already suffering, the right office chair can make a huge difference in alleviating your discomfort.

To help you on your hunt, Forbes Health analyzed nearly 100 best selling office chairs on the market, evaluating them on metrics including price, adjustability and features geared towards those with back pain. Here are our top picks (note prices are accurate as of publication and are subject to change).



The highest-ranked chair in our list for lower back pain, the Ergohuman LE9ERG, scored 82/100 overall. Just looking at the design of the lower lumbar region on the LE9ERG is impressive. Naturally protruding beyond the upper backrest, the lumbar support system is the first part of the backrest to make contact with your back.

The backrest on the LE9ERG is height adjustable, allowing you to move the lumbar support on your back. The design of it also allows for it to be automatically depth adjustable, based on the user’s weight and how much you push into the backrest. Additionally, there is some flexibility with how it moves with you as you twist and move around in the chair.

If you tend to lean forward while tasking, the lower support of the LE9ERG stays with you even if you cheat forward. This feature is perfect if you prefer not to lean back in the chair unless you’re on a call or browsing the internet.

Because of the design of the lumbar and upholstery, the support is very specific on the LE9ERG. It doesn’t spread across your lower back as a mesh alternative would. This is important because some users may not like that feeling. If you’re looking for a little less pronounced lumbar support, the ME7ERG Ergohuman does a better job at flexing and spreading the support through the lower back.

When you lean back in the LE9ERG, the motion of the chair will pull the lumbar support up your back some. At about 50 perfect recline, I noticed the support became less pronounced, but it was still good. Depending on the position of the lumbar to start, it could require you to lower it down your back for the right support.

Pros & Cons

2.Hегman Millег Mirra 2

If you work long hours at a desk every day, it’s worth investing in an ergonomic chair for back pain that will support your body properly, and our top recommendation is the Herman Miller Mirra 2. Yes, it’s expensive. But as you’d expect from a Herman Miller chair, it’s fantastically comfortable and looks stunning too. And it provides the best back support we’ve experienced.

The butterfly-shaped backrest responds effortlessly to your movements, making your spine feel cradled and supported, and preventing you from slumping or slouching. We also found that this chair comfortably holds you with knees slightly lower that hips, while your feet are flat on the ground – a key requirement ot sit properly on a chair straight from the UK’s National Health Service (for more on that, scroll to the bottom of this page).

The mesh is lovely and breathable, so you can stay cool on warm days. The chair offers excellent lumbar support, which can be adjusted for height (many of the cheaper chairs in our list include lumbar support but that isn’t adjustable) and the arms are fully adjustable too. The seat cushion distributes your weight beautifully, and it also takes the largest maximum load (159kg / 350lbs) of all the chairs on this list.

In short, this is the best ergonomic office chair that money can buy, bar none. For more Herman Miller options, see our dedicated guide to the best Herman Miller chairs and our Herman Miller Mirra 2 vs Aeron showdown.

Pros & Cons

3.SIHOO Ergonomic

Concerned about your back but don’t have enough funds for the first chair on our list? Here’s the best quality office chair for back pain at an affordable price. This stylish chair looks the part for office use and it compares favourably with many pricier models in terms of functionality as well as looks. After using it for a few days, we think the highlights here are the mesh back, which is breathable, and the good level of lumbar support that comes with it. This, as detailed at the bottom of this page, has been identified by professional physiotherapists as an essential criteria for judging a chair to be beneficial for alleviating back pain.

It’s also super adjustable: you can tweak the back support, headrest, armrests, height and tilt of the chair. You can’t adjust the seat depth, but the features that are adjustable do at least let you make most of the adjustments that health experts recommend, for example allowing you to adjust chair height so your knees are slightly lower than your hips. This adds up to excellent lower back support for office chair users and at a price point much lower than its features would suggest.

The level of finish is quite evidently not up to the standard of more expensive designer chairs, which is unavoidable at the price. But in general, it not only looks the part but provides an excellent level of comfort and protection given the reasonable price.

Pros & Cons

4.Herman Miller Sayl

Whether you’re talking about style, craftsmanship or functionality, Herman Miller chairs are pretty difficult to beat. We’ve already featured one at the top of our list of the best ergonomic office chairs, but if the Mirra 2 is a little too expensive, or perhaps you prefer a more compact style, then the Herman Miller Sayl could be a very attractive option. It’s a bit cheaper, but it still has a sharp design and great ergonomic features.

The first thing that we noticed when we took it out of the box was that it has fewer parts than its sibling, but the vented elastomer backrest, made with strands that vary in thickness and tension, provide an excellent balance between support and comfort, not to mention great air circulation. You can adjust the armrests, seat height and seat depth – an essential attribute according to James Crow, owner of Posture Stars, a website promoting good posture (see more on what the pros think at the bottom of this page). And the four-setting tilt limiter lets you adjust the tension to your liking. The unique design inspired by the Golden Gate bridge may divide opinion, but we love this chic, offbeat take on the classic Herman Miller chair. And in terms of spinal support, it can’t be faulted.

Pros & Cons

5.Humanscale Diffrient Smart

The Humanscale Diffrient Smart chair is our third ranked chair in the lower back support list, with a score of 80 out of 100. Like the Vera, the Diffrient doesn’t have an adjustable lumbar support system, but it does have a unique pivoting backrest design. We found through testing that the Smart chair has medium support when seated upright.

The design of the Diffrient Smart allows you to sit nice and upright in the chair for tasking. This provides good lower support for these tasks as well. Like the Vera, you will need to push yourself back into the chair to experience the best support.

Where the Diffrient Smart shines is when you begin to lean back into the chair. As you do this, the backrest naturally pivots, with the lower portion of the back pushing harder into your back. From 25 to 100 perfect of recline in Diffrient, the lower support moves from medium to medium-strong to strong.

Pros & Cons

6.HAG Capisco

You may have noticed that the HÅG Capisco looks a little different from the other chairs on this list. That’s because it’s a saddle chair, which allows you to sit as if you are saddling a horse. This has been found to be very beneficial for countering and preventing back pain in research such as this study from Cardiff University.

Saddle chairs are most popular amongst medical professionals, but their use has spread to other types of workplace. They’re especially good for use with standing desks. The HÅG Capisco has a wider saddle while the HÅGCapisco Puls has a firmer, narrower saddle that allows you to sit with your legs closer together.

Providing good lumbar and lower back support, it’s very comfortable and very adjustable too. The seat tilts, with a tilt lock, and you can tweak its height and depth too, from a low sitting position to a sit-stand position. Plus, from an aesthetic point of view, this radical and minimalist Scandinavian design will certainly put your home office setup on the cutting edge of cool.

Pros & Cons

Can office chairs help back pain?

The Best In Stylish Home Office Equipment For A Better WFH | Marie Claire  Australia

Yes, the best ergonomic office chairs can help prevent back pain in the first place and can also help to alleviate it if you’re already suffering. That said, if you do already suffer from back pain, we recommend visiting a doctor as well as considering a new chair because there may be other underlying causes.

Health experts provide a lot of advice on the importance of using a good chair. “In the age of technology, we spend so much time sitting at our computers, and our bodies cannot maintain good posture for hours without fatiguing,” explains Dr Amy Hoover, a physiotherapist at workouts company P.volve.

“A chair that allows your lower back to maintain a good neutral position, supporting the natural curve in the lower back, can alleviate stress on the spine and improve the alignment of your spine all the way up to your head.”

Lyndsay Hirst, a physiotherapist specialising in back pain and a specialist in Pilates, agrees. “The right chair set up is essential, not only to support the natural curves of the spine but also the shoulders,” she notes. “Armrests are really useful for someone who suffers neck and mid-spine pain. Lumbar support is also very useful. An adjustable seat plate, backrest and arms will allow the user to adapt the chair to their specific posture.”

What’s the best office chair for back pain?

It’s hard to single out one product as the best office chair for back pain overall because there are so many options, but, as we say above, for our money the best ergonomic office chair is the Herman Miller Mirra 2. It’s highly adjustable, including lumbar support, uses quality materials and it also looks fantastic. If you’re able to invest in the very best support for your back, we’d certainly recommend it.

That said, we recognise that with a price of around $1,500 / £1,300, the Mirra 2 is simply beyond many people’s budgets. We’ve taken that into account and included some more economical chairs for back pain in our guide too. Some of the cheaper options offer great ergonomic features for their prices, but they don’t have the same level of adjustability or support as the likes of the Herman Miller and HÅG Capisco chairs. We’d suggest reading below for a few pointers on what features to look for when you’re searching for the best office chair for back pain.

What chair features are good for back pain?

There are several ergonomic features that can make an office chair good for back pain. Adjustability is one of the key things so that you can ensure the chair has the right form for your own body shape. See our guide to what makes an office chair ergonomic for full details on what to look for, but in summary, you should look for chairs with:

  • Lumbar support (see below)
  • Adjustable armrests
  • Seat-depth adjustability
  • Recline and tilt

James Crow, owner of Posture Stars, a website promoting good posture, says: “The best office chair for back pain is one that’s highly adjustable, so you can get the back to support you in a meaningful way. Invest wisely: we wouldn’t buy the cheapest mattress or car, but many of us are spending eight to 10 hours a day perched on a ‘value’ chair.”

Benefits of Getting the Best Chairs for Back Pain at Home

Why You Need Vitra's New Architect-Approved Office Chair | Architectural  Digest

Not all the chairs will give you enough support for back pain, no. There are chairs that can give you comfort but then again, they do a lot of harm to your spine and your back. This is why you should get your hands on the chairs specially made to eliminate back pain.

Need to know the benefits? Well, that’s what we’re going to discuss now.

Reduces Back Pain

If you’re experiencing back pain already, let it be your lower back or the upper one, you’ll need to invest your money on a chair that reduces your back pain. These chairs basically activate the muscles of your legs, so that you can have your posture stabilized. Besides, they also decrease a lot of pressure your lower back gets.

Supports Your Posture

If you somehow switch to the wrong posture, you’re more likely to experience discomfort and pain in your back. This is why, if you get yourself the chairs that are good for your back, you’ll see that they’re fixing your posture without you even doing anything. No matter which position you switch to, these chairs will make sure you get no discomfort at all.

Reduces Neck Pain

Like your back, your neck needs the support to stay relaxed as well. If you get yourself the best chair for neck pain and back pain, that certainly is a plus for you. The headrest lets your neck stay relaxed and firm and you get to experience soothing comfort.

Confirms Your Comfort Zone

Getting relieved from back pain is something but then again, you have to make sure you get your comfort zone as well. Now like we said, there are lots of chairs that give you comfort, yet they mess with your body. It also works the other way around. If you get yourself a comfortable chair for back pain, meaning- it will eliminate your back pain and at the same time, it’s comfortable, you’ll have a win-win game.

It’s also important to replace an ageing chair, he says. “If your chair has been around for more than a decade it’s probably time to upgrade. The materials wear down over time, with seat padding especially taking a beating.”

What is lumbar support?

When you’re shopping for an ergonomic chair for back pain, you’ll often see references to lumbar support. But what does that mean, exactly? Well, the word ‘lumbar’ refers to your lower back, which should curve inward, and as Chongsu Lee, a physiotherapist and creator of the robotic BackHug device, explains, “lumbar support can be an attachment, or a built-in part of an office chair that aligns with your lower back to maintain its natural inward curve.”

Why does this matter? Well, when sitting, your lumbar becomes sandwiched between the torso, above, and buttocks, below. When you sit, lumbar stress is one-and-a-half times higher than when you stand, and double compared to when you walk.

“Left unsupported over time, the strain causes stiffness, making the lower back prone to injuries like slipped discs,” Chongsu says. “Just like support beams in a building, lumbar support absorbs that strain and props your lumbar up, protecting it against stress and injury.”

How do you sit properly in an office chair?

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According to the NHS website, your knees should be slightly lower than your hips and your feet should be flat on the floor or a good footrest. Do not cross your legs as this is a recipe for posture-related aches and pains. An adjustable chair (tilt, height and recline) will make sure your lower back is properly supported, and if you’re using a keyboard then make sure your chair is positioned so you can use it with straight wrists and hands (level with the floor).

When you’re shopping for the best office chairs to help relieve back pain, lumbar support is important because it takes this responsibility and pressure off of your lower back muscles.

Some desk chairs for back pain also have ergonomic support built-in for your head, neck and arms. These chairs are taller and have full back support. Depending on the size and nature of your office, such chairs can be the perfect fit. However, if you are tight on space or prefer a sleeker aesthetic, there are also mid-back height office chairs for back pain that offer top-quality support in a more compact design.

The ability to recline is also a useful feature on some desk chairs for back pain. Reclining at a slight angle can sometimes be more comfortable and make the chair feel more natural to sit in. Still, you want the reclining chair to support the natural curve of your back — not leave you hunched over or in a sleeping position.

Often, people use whatever office chair is provided in the workplace, or if they’re at home, they use any chair that’s available, says Jacobs. But the key to finding a good office chair for back pain is identifying the one that works for you—and you don’t know it until you try it out.

In the workplace, that might mean borrowing a co-worker’s chair with features you’re interested in. For a home office, it could mean asking a store salesperson if you can do a trial run for a few days on a demo model before committing to buying one, she says.

When trying out chairs, there are a number of things to consider beyond comfort. Examine its materials, whether it has an ergonomic design, adjustable parts and, of course, the cost.

One of the first things to consider when trying a new office chair for back pain is the material. There are a lot of options—leather, polyester, mesh, foam and everything in between.

“Especially for the pad in your chair, I like a breathable material and a nice cushion that’s firm and contours to your lower back,” says Jacobs. “Make sure it’s comfortable but breathable.”

Researching what a chair is made of is particularly important if you have allergies to certain materials or fabrics, she adds.

Having an office chair with a solid ergonomic design is essential. However, just because a chair is labeled “ergonomic” doesn’t mean it actually is, says Jacobs.

“Anyone can use that [term] on a product,” she says. “So consumers need to understand what they’re looking for.”

She recommends workplaces invite an ergonomics expert to come in and evaluate workstations, as well as educate employees on a proper workstation setup and use.

“One of the best ways to ensure an office chair is ergonomic is to find one with a lot of adjustable options,” says Jacobs.

“Get your back in the back of the chair and then look at adjusting everything else,” she says.

Areas of adjustability should include the seat height, the seat pan’s (the part that you sit on) tilt, removable armrests, a headrest and a recline option for the seat.

10 Most Comfortable Office Chairs 2022 - Comfortable Desk Chairs

Pay close attention to your knees—they should have a 90-degree bend with your feet flat on the floor in front of you or on a footrest. Also, the crease of your knees shouldn’t rest against the seat pan. If you go with a seat pan that adjusts and tilts, make sure you can lock it so it doesn’t move around once you get it adjusted properly, says Jacobs.

She also prefers chairs that can swivel so people can move their chairs easily when they need to shift positions instead of turning their heads, which is a less natural way for the body to move.

Adjustability isn’t just a set-it-and-forget-it, one-time thing. In fact, Jacobs recommends making it a habitual part of your workday, which is why she helped design a mousepad for Boston University featuring recommendations on how to set up your workstation.

We’ve rounded up four of the best office chairs for back pain that are sure to meet the individual needs of your back — and your office.


Best Chair for Bad Back at Home – If you are reading this article, then you or your close one must suffer from lower back pain. One of the main reasons for your lower back problem is your sitting style and your chair.

According to a survey average time an employee spends sitting on a chair has gone up to at least 10 hours. If you didn’t sit properly, then you may suffer from lower back problems.

In this article, I am giving you a shortlist of the best chairs for lower back pain in India. Here I will cover the best chairs for budget owners, heavy people, large size options, most comfortable chairs etc.

Back pain is a common problem. When searching for best living room chairs for back sufferers, you don’t want to just get the first chair you see on the market. It is imperative that you find the best option or the best sofa to solve your back problems.

There are several important features to consider when choosing the chair that is your top pick. The chair should be the right chair for your body weight, improves blood circulation, relieves severe back pain, and of course the chair should be a reasonable price for you, amongst other factors. The good news is this article consists of multiple chairs that meet individual needs.

You’ll find chairs that may be ideal for young people and some that might be more fitting to older people.