Best Chair for Hip Arthritis

Best Chair for Hip Arthritis – Desk jobs can be a pain – literally and otherwise – for those suffering from hip arthritis; long hours spent sat at a desk don’t do our inflamed and/or sore lower bodies much good, with the wrong chair restricting blood flow, promoting unhealthy posture and leading to joint stiffness that makes it difficult to get back on our feet and put our weight on our hips as we walk or move around. In fact, hip arthritis, or to give it its more technical name, hip osteoarthritis, can make the simplest of tasks, such as sitting down or hooking on our jeans, almost excruciating.

Injury or damage of cartilage tissue around joints like the hips reduces the body’s ability to absorb shock, and since the body does not grow new cartilage, the condition is degenerative, worsening over time.

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When we reviewed the Korean made Sidiz T50, we were taken back with just how adjustable the chair was. This is a high end ergonomic chair without the sky high price tag.

The most notable feature on the Sidiz T50 for easing hip pain is the forward tiling seat. Using a lever, you can slightly angle the seat forward about 5 degrees. This helps bring the hips slightly above the knees to open up the hips, reducing the amount of force exerted to that region. As one buyer pointed out, this is an amazing feature that works similarly to his last Herman Miller chair, except the later costs 3x as much.

We also love other aspects of the Sidiz T50’s seat as well. The highly pronounced waterfall edge reduces contact between the back of your thighs and the seat where pressure tends to build up. Throw in adjustable seat depth and soft fabric upholstery, and this is a seat we found to be comfortable even after 8 hour of sitting.

The curved backrest on the Sidiz T50 can tilt into 5 lockable positions, up to 125° to ease spinal pressure. There is also a decent lumbar support that’s adjustable in two planes as well.

Great as it is, the Sidiz T50 still has some limitations. For example, it’s better suited for short to average sized users (4’9″ to 6’2″). The backrest doesn’t recline either, only tit. This is more of a productivity chair than anything else

Pros & Cons

2.XUER Ergonomic Office Chair

If you often get sweaty while working, an office chair with a mesh back and seat like the XUER is a good option. With an intelligent lumbar support, a springy mesh cover, and a waterfall edge seat, it’s one of the best mesh office chairs to ease hip pain.

Choosing a mesh office chair to prevent hip pain is actually quite tricky. We picked the XUER because it scores well in three critical areas- the seat design, the type of mesh, and the lumbar support.

The XUER has a curved sloping seat design, a must for mesh office chairs where its shape is unyielding. Otherwise, the seat edge will dig into your thighs and limit blood flow to your lower extremities. The mesh material on the XUer is also taut enough so you don’t slip down and assume an awkward position. It has just the right amount of give to make it comfortable. The sliding seat pan is a wonderful bonus that you can use to find the least pain-inducing position while working.

The cherry on top is the lumbar support which automatically adjusts to the user. According to one owner, it is even better than that on the much more expensive Gesture chair. With these three factors covered, it isn’t surprising that one happy buyer said that his hip pain was gone after he switched to the XUER.

If there’s one thing we could improve with the XUER, it’s the tilt function. It is decent at a 119° maximum tilt angle that’s lockable at 4 points. We’d love to see it upped to 125° though so users can open up their hips more when leaning back. The seat depth, which is about 17.7” when fully extended, is also not suitable for people with long legs.

All in all, the XUER is a great option for people with hip pain looking for a highly breathable office chair that won’t break the bank.

Pros & Cons

3.2xhome – Ergonomic

The 2xhome Saddle Chair makes for a great secondary chair for people with hip pain. It differs from standard chairs in the forward sloping seat that has been shown to be extremely beneficial for the lower back.

A saddle chair induces what’s called an open hip angle while seated. According to Dr A.C. Mandal, this posture helps preserve the natural lordosis in the lumbar region that minimizes pressure in the lower back.

Most people find it difficult in the beginning to adjust to the back saving posture encouraged by saddle chairs. The 2xhome has a more forgiving contour that eases the transition for beginners. What’s more, compared to other saddle chairs, the 2xhome’s seat is a lot thicker. According to one buyer, this allows her to sit riding style longer.

Aside from the comfort that it provides, we chose the 2xhome because of its adjustability. It’s tilt-adjustable and height-adjustable from 22” to 28.25”.

The 2xhome is great but it’s by no means perfect. People under 5’3” will find the seat too wide. To achieve that ideal 120° to 135° open hip angle, it’s best for those who are 5’4” to 6’2” tall.

All things considered, if you’re within that height range and need extra relieve for your hip and lower back when seated, we strongly encourage a good saddle chair such as the 2xhome to be used in conjunction with a regular ergonomic office chair.

Pros & Cons

4.Steelcase Gesture

Our top pick for an office chair that helps alleviate hip pain comes from Grand Rapids, Michigan-based Steelcase. The Steelcase Gesture is a high-end, premium office chair that, while expensive, includes excellent ergonomic features to keep you sitting in an optimal, strong position.

When it comes to helping with hip pain, the Gesture features a handful of ergonomic features, including Steelcase’s 3D LiveBack Technology, which is a backrest that’s intentionally designed to flex and mimic the movement of your spine as you change positions.

There’s plenty of other things to like about this chair, including its…

  • Wheels, which are great for hard floors or carpeting.
  • Durability. Steelcase is known for making extremely high-quality products and the Gesture lives up to that reputation. It also comes with a 12-year warranty to back up that durability.
  • Comfort. This chair, which features a 100% polyester fabric on the cushion and back, is designed for all-day comfort.

The chair weighs in at 78 pounds and has a weight capacity of 400 pounds, which is one of the biggest capacities on this list.

Of course, the biggest downside to this chair is its price. It’s on the higher end of the spectrum, but it lives up to the expression, “You get what you pay for.”

This is the type of chair that can easily last more than a decade.

You can typically get the normal colors, like black and graphite, pretty quickly. If you want something a bit more customized, like a navy blue or a saddle brown leather, expect to pay even more and wait a few extra weeks for your delivery.

Pros & Cons

5.Ticova Ergonomic Office Chair

For those with hip pain — and on a budget — look no further than the Ticova Ergonomic Office Chair. Not only does this chair feature the ergonomic features that people with hip pain demand, but it also looks quite attractive and professional for a chair at this price point.

Let’s dive into the features of this chair:

  • Deep seat. This is critical for those with hip pain. You want your thighs to lay parallel with the floor and not creep over the front. You don’t have to worry about that with this chair.
  • Comfortable headrest. This isn’t always the case with headrests, but Ticova’s features a foam headrest that’s quite comfortable and effective at supporting your head.
  • Metal back. This is important from a quality and durability standpoint. Combined with the elastic mesh backing, your body should be supported for several hours of work while sitting.

This is also a great chair for tall people thanks to the deep seat. In terms of weight capacity, though, it tops out at 280 pounds.

Some users have complained that the lumbar support is too supportive. For some people, depending on their size, that could be it feels like it’s potentially digging into your back.

And like most budget chairs that are mass-produced, there can potentially be some quality control issues with parts.

All of that being said, most users of this chair agree it’s comfortable and solidly built, making it the perfect chair for your home office.

Pros & Cons

6.Steelcase Leap Plus

Designed for larger people, the Steelcase Leap Plus features an astounding 500-pound weight capacity, easily making it the most durable chair on this list.

Touted as the company’s No. 1 ergonomic chair, Steelcase uses what it called “LiveBack” technology, which provides incredible ergonomic comfort inside an iconic design that looks great in a home office.

Let’s start with everything we love about this chair:

  • Customization. Steelcase lets you choose from 12 different upholstery colors, including coconut, blue jay, and concord. Additionally, you can choose a black or platinum frame and base.
  • Spinal support. When you recline, your upper spine actually moves backward, while your lower spin moves forward. The adjustment on this chair allows you to compensate perfectly for that reclined position.
  • Posture. This chair does a great job at keeping you level with your desk and working in an optimal position.

For those concerned about the environment, you’ll be glad to know that this chair is made using 94% recyclable material and it’s designed for an incredibly long lifespan. It’s not uncommon to see a Steelcase chair still in use 15 to 20 years after it was purchased.

While a majority of owners love this chair some have complained that it doesn’t come with a headrest option. If that’s a dealbreaker for you, you’ll want to keep looking.

Pros & Cons

What is Causing my Hip Pain?

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Hip pain that is felt on the outer hip, upper thigh, or outer backside when sitting is usually due to inflammation of the hip muscles, ligaments, or tendons. Meanwhile, if the pain is coming from the inside of your hip or groin area, it’s likely that the issue is with your hip bones or joint.

Existing Conditions

Certain pre-existing conditions can cause hip pain. The following are some of the most common ones.

Condition Description Common Causes Pain Area
Arthritis Worn down protective cartilage of the hip joint Joint injury, old age, and being overweight Groin thigh or buttocks
Bursitis Inflammation of the hip joints’ shock absorbers Joint injury, joint overuse, and incorrect posture Outer and back hips
Tendinitis Swelling of the hip tendons Hip tendon strain, injury, and overuse Front part of the hip
Sciatica Pinched or damage sciatic nerve Herniated disk, spinal stenosis, piriformis syndrome Buttocks and hip muscles

Sitting for Too Long

Staying in one position for too long regularly, especially sitting, results in reduced hip strength and hip pain.

Your glutes, core, and hip extensors will be weaker. This is why you’ll sometimes feel unstable when standing up after doing hours of computer work.

The following factors increase hip pressure, making you more likely to have hip pain.

  • Crossing your legs (hip adduction)
  • Leaning on one side while sitting (hip flexion)
  • Sitting on an uneven or too soft surface

Improper Seat Height

Improper seat height over time can also lead to hip pain.

While the backrest, seat tilt, and lumbar support are all important, the main culprit as far as developing hip pain is usually an incorrect seat height arrangement. Seat height directly affects your hip joint angle when you’re sitting.

When the chair is too high, you’re forced to scoot forward and skip using the backrest. Staying in this position can eventually lead to hip fatigue. If you do try to use the backrest, your feet will dangle and add pressure to the back of your thighs.

On the other hand, if your chair is too low, your knees will be placed higher than your hips. This will put your hip joints at an extreme degree of flexion. Since most people aren’t flexible enough for this, hip and low back pain can occur.

Extra Body Weight

For every 10 pounds of extra body weight, 50 pounds of excess pressure is added to a person’s hips and knees (source). It’s no wonder obese people are highly susceptible to hip pain.

Improper Movements

Getting out of your office chair the wrong way can increase your chances or exacerbate your hip pain. There are two ways that this often happens:

  • Quickly swivelling to get out of the chair while also forgetting to move your feet
  • Sharply pivoting to get up without pushing the chair from the desk.

What Can I Do to Prevent or Reduce Hip Pain?

There are plenty of things that can help in mitigating your hip pain.

  • Observe proper workspace ergonomics.
  • Use an ergonomic office chair that can be adjusted to your size.
  • Move at least 2 minutes every hour. You can use Healthy Browsing if you’re a Chrome user. Otherwise, just set phone alarms.
  • Avoid sitting with your legs crossed.
  • Do not sit with your wallet or phone in your backpocket.
  • Do quick stretches every now and then to keep your hip flexors and hamstrings flexible.
  • Use a footstool if your chair is too high.
  • Maintain proper posture while doing computer work.
  • Take advantage of your office chair’s lumbar support. If it doesn’t have one, get an external lumbar pillow.
  • Switch between sitting and standing whenever possible.
  • Consider alternating between an ergonomic office chair and a saddle chair.

What Should I Look for in an Office Chair for Hip Pain?

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An ergonomic office chair that’s properly fitted for your body shape can minimize the hip pressure and strain caused by sitting.

Here are the things that you need to consider when buying an office chair for hip pain.


Since the hips and back are connected, having a back problem can lead to hip pain as well.

The backrest should be able to recline and tilt with adjustable tension. Aim for a 135° recline and a synchronous tilt.

Forward Seat Tilt

When your pelvis is in the right position, pain-free sitting follows. Ideally, the pelvis should be level or slightly higher than the knees. A chair with a forward seat tilt can help you achieve this.

Seat Design and Cushion

The seat should have a waterfall edge. This relieves the pressure on the back of the thighs and encourages blood flow to the lower limbs. The cushion should be soft but not saggy and firm but not hard.

Seat Height

Finding a seat that will keep your feet flat on the floor and allow your knees to form a 90° to 100° bent angle is important. But what exactly is the right seat height for you?

To calculate your ideal seat height, simply measure the length from the top of your knees to the floor.

Seat Depth

The proper seat depth will allow you to take advantage of your backrest without causing pressure to the back of your thighs.

A seat depth of 17” to 21” is good enough for most people. Even better if the seat depth is adjustable by at least 2”.

You’ll know if it’s the right seat depth for you if there’s a 2 to 3 finger gap between the back of your knees and the edge of the seat.

Seat Width

Having adequate seat width will allow you to sit comfortably. Too narrow and it will squeeze at your hips. Too wide and the armrests will be too far apart to rest your arms on.

A 19.2” wide seat pan is enough for most people, according to BIFMA. Meanwhile, OSHA simply suggests measuring the width of your thighs and adding some allowance.

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Can a Standing Desk Help With Hip Pain?

Since sitting all day is hard on the hips, periodically switch between standing and sitting can help with stiff hips.

According to a 2013 research, a ratio of 1:2 is optimal. That is, 1 hour of standing for every 2 hours of sitting. If you get tired easily, you can opt for 30 minutes of standing and 1 hour of sitting.

Even when using a standing desk, you should practice “active standing.” For example, the Canadian Centre for Occupational Healthy and Safety (CCOHS) suggests:

  • Using an anti-fatigue standing mat to engage different muscles while standing
  • Using a foot stool to shift your weight between your legs and break your standing routine

If adding a standing desk interests you, make sure to also check out our post on the best practices when standing at work.

Is Sitting on a Saddle Chair Good for Hip Pain?

Yes, sitting on a saddle chair can help prevent or eliminate hip pain. But, it takes some getting used to.

A saddle chair enables you to assume a riding style position wherein there is reduced load and pressure on the hip joints. The increased joint space decreases the compression in the hip joint cartilage. There is also more space for the nutritional fluid which enables the hip joints to stay healthy in the long run.

If you want to alleviate your hip pain, you need a chair that’s ergonomic.

That means a solid lumbar support to support your lower back, which can help with hip pain.

Additionally, the seat cushion needs to also include ergonomic features. That means something that’s relatively firm, but also deep enough to support your thighs.

And, assuming you use a computer and keyboard at your chair, you want your armrests that can adjust up and down so you can keep your arms and wrists at an optimal position.

Because everything in our body is connected, your hip pain could potentially be caused by a tight lower back. If that’s the case, you need two things: An exercise and stretching regime to alleviate that pain and an office chair with adequate back support.

It’s on you to figure out the exercise part, but we can help with the office chair part.

Most office chairs feature two main features for back support: A panel that shifts up and down to support different areas of your back and a lumbar support that pushes in and out to apply pressure to specific areas of your back.

You’ll want to make sure your office chair offers both of these if you have back issues. 

No office chair is one size fits all, so it’s important you have plenty of options for adjustments on the chair you decide to purchase.

Most office chairs let you adjust the height and then the ergonomic features, like lumbar support.

Better chairs, though, also allow you to raise the arms up and down, and swivel them left and tight, which is helpful in preventing carpal tunnel.

For hip pain, though, you need a chair that can recline so you can stretch your back which, in return, also relieves any strain on your hips.

Even if your office chair is ergonomic and helps with your hip pain, if it doesn’t feel comfortable, it’s not going to be a good chair for you.

Look for chairs with seats that have some kind of memory foam component. This provides enough cushion for comfort, but also enough firmness to aid you in sitting up straight.

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The depth of the seat is also important. For optimal comfort, you want an office chair that allows your thighs to be parallel with the floor.


Best Chair for Hip Arthritis – However, this worsening can be slowed down, and kept at a harmless minimum, if we take care from the outset to adjust our lifestyles to accommodate a condition like hip arthritis – and one of those decisions involves adjusting how we work. A healthy work routine with plenty of planned intervals to move around, exercise and prevent joint stiffness is one way to go – and so is the right chair, to make the business of sitting down for a stretch and getting back to your feet again less of an arduous chore. Check out our picks for the best office chair for hip arthritis.

What is the best office chair for hip pain? What about arthritis pain? Can any office chair really help all that much when it comes to managing or mitigating the pain caused by those types of issues?

Those are all great questions, and the short answer is: It’s complicated. Unfortunately, no one office chair can do it all. 

From arthritis to bursitis, you could be dealing with hip pain for any number of reasons. And if you’re one of the unlucky ones dealing with that pain, you know how frustrating and irritating it feels — especially when you may have to sit for extended periods of time for your job.

That’s why it’s critical for those with hip pain to find a suitable office chair that can support their hips and lower back (everything is connected, after all!) in order to offer you some relief.

Now, even the most ergonomic chairs aren’t going to remedy your hip pain. That chair will certainly offer you some relief, but in order to rid yourself of pain, you need a steady regime of exercise and strength-building. Consult your doctor for a treatment plan that works for you.