Best Chair for Hip Osteoarthritis

Best Chair for Hip Osteoarthritis – From arthritis to bursitis, you could be dealing with hip pain for any number of reasons. And if you’re one of the unlucky ones dealing with that pain, you know how frustrating and irritating it feels — especially when you may have to sit for extended periods of time for your job.

That’s why it’s critical for those with hip pain to find a suitable office chair that can support their hips and lower back (everything is connected, after all!) in order to offer you some relief.

Now, even the most ergonomic chairs aren’t going to remedy your hip Osteoarthritis pain. That chair will certainly offer you some relief, but in order to rid yourself of pain, you need a steady regime of exercise and strength-building. Consult your doctor for a treatment plan that works for you.

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ROUND UP

1.SIDIZ T50

When we reviewed the Korean made Sidiz T50, we were taken back with just how adjustable the chair was. This is a high end ergonomic chair without the sky high price tag.

The most notable feature on the Sidiz T50 for easing hip pain is the forward tiling seat. Using a lever, you can slightly angle the seat forward about 5 degrees. This helps bring the hips slightly above the knees to open up the hips, reducing the amount of force exerted to that region. As one buyer pointed out, this is an amazing feature that works similarly to his last Herman Miller chair, except the later costs 3x as much.

We also love other aspects of the Sidiz T50’s seat as well. The highly pronounced waterfall edge reduces contact between the back of your thighs and the seat where pressure tends to build up. Throw in adjustable seat depth and soft fabric upholstery, and this is a seat we found to be comfortable even after 8 hour of sitting.

The curved backrest on the Sidiz T50 can tilt into 5 lockable positions, up to 125° to ease spinal pressure. There is also a decent lumbar support that’s adjustable in two planes as well.

Great as it is, the Sidiz T50 still has some limitations. For example, it’s better suited for short to average sized users (4’9″ to 6’2″). The backrest doesn’t recline either, only tit. This is more of a productivity chair than anything else

As long as you fit the bill in terms of body size, the Sidiz T50 can help eliminate your hip pain.

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2.XUER Ergonomic Office

If you often get sweaty while working, an office chair with a mesh back and seat like the XUER is a good option. With an intelligent lumbar support, a springy mesh cover, and a waterfall edge seat, it’s one of the best mesh office chairs to ease hip pain.

Choosing a mesh office chair to prevent hip pain is actually quite tricky. We picked the XUER because it scores well in three critical areas- the seat design, the type of mesh, and the lumbar support.

The XUER has a curved sloping seat design, a must for mesh office chairs where its shape is unyielding. Otherwise, the seat edge will dig into your thighs and limit blood flow to your lower extremities. The mesh material on the XUer is also taut enough so you don’t slip down and assume an awkward position. It has just the right amount of give to make it comfortable. The sliding seat pan is a wonderful bonus that you can use to find the least pain-inducing position while working.

The cherry on top is the lumbar support which automatically adjusts to the user. According to one owner, it is even better than that on the much more expensive Gesture chair. With these three factors covered, it isn’t surprising that one happy buyer said that his hip pain was gone after he switched to the XUER.

If there’s one thing we could improve with the XUER, it’s the tilt function. It is decent at a 119° maximum tilt angle that’s lockable at 4 points. We’d love to see it upped to 125° though so users can open up their hips more when leaning back. The seat depth, which is about 17.7” when fully extended, is also not suitable for people with long legs.

All in all, the XUER is a great option for people with hip pain looking for a highly breathable office chair that won’t break the bank.

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3.Steelcase Amia

For people that often suffer with hip issues, the Steelcase Amia is a real game changer. This ergonomic chair has been designed to overcome hip pain, and the high quality is truly undisputed.

There are a bunch of different reasons why you should like this office chair. For hip relief, the chair includes seat depth adjustment, which can help by opening the hip angle, plus a flexible seat edge to reduce pressure on your legs.

The armrests also have a bunch of adjustability, allowing you to be able to lift them, turn them to the sides and you can even drag them closer to your body. With these adjustments, plus the Liveback technology and different recline angles, you can change positions and make quick adjustments throughout the day with constant support.

This type of adaptability is really important as it allows you to keep moving and reduces the pain and tightness that comes with sitting in one position for too long.

The chair provides great lumbar support, and it feels fantastic. In addition, Steelcase is well known for the high quality chairs that they make, so you can be sure that your money will be well spent by purchasing this office chair.

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4.2xhome Set of 4 Blue

The 2xhome Saddle Chair makes for a great secondary chair for people with hip pain. It differs from standard chairs in the forward sloping seat that has been shown to be extremely beneficial for the lower back.

A saddle chair induces what’s called an open hip angle while seated. According to Dr A.C. Mandal, this posture helps preserve the natural lordosis in the lumbar region that minimizes pressure in the lower back.

Most people find it difficult in the beginning to adjust to the back saving posture encouraged by saddle chairs. The 2xhome has a more forgiving contour that eases the transition for beginners. What’s more, compared to other saddle chairs, the 2xhome’s seat is a lot thicker. According to one buyer, this allows her to sit riding style longer.

Aside from the comfort that it provides, we chose the 2xhome because of its adjustability. It’s tilt-adjustable and height-adjustable from 22” to 28.25”.

The 2xhome is great but it’s by no means perfect. People under 5’3” will find the seat too wide. To achieve that ideal 120° to 135° open hip angle, it’s best for those who are 5’4” to 6’2” tall.

All things considered, if you’re within that height range and need extra relieve for your hip and lower back when seated, we strongly encourage a good saddle chair such as the 2xhome to be used in conjunction with a regular ergonomic office chair.

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5.AKRacing

If you’re a fan of racing back style office chairs, boy do we have the thing for you! This may particularly appeal to the gamers out there that are looking for an office chair to fit both their gaming and home office needs.

This PU leather or real leather (depending on what you choose) chair is actually pretty affordable, which is already a great reason in itself to get this gaming chair. But what else does it have to offer? Well, to begin with the chair is sturdy and exceptionally comfortable, which is just what you need in an office chair.

In addition to this, it’s a high back chair which basically means that your whole back will be properly supported while you are sitting. This, as a result, means that there is less pressure placed onto the hips and the spine.

In addition to this, the armrests are adjustable so you don’t need to worry about your upper back. There’s also lots of room for when you are sitting down, and you don’t need to worry about your hip pushing against the chair in any way, which may not be particularly comfortable.

It also has an adjustable headrest and lumbar support, and this can be adjusted to get the best possible comfort for you. What more could you possibly want?

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6.SPACE Seating Chair

Do you want comfort? Do you also want something affordable and attractive? Well, we may just have what you’re looking for – the Space Seating Breathable Chair! If you’re on a budget, this is by far one of your best options.

This is a fantastic ergonomic office chair for people that are struggling with hip pain. To start with, it has a seat slider that will let you find a position that will work well for your lower back.

The chair also comes with a bunch of premium type adjustment features, such as adjustable armrests that can help you to rest your elbows, ultimately reducing the strain on the neck and upper trapezius. This is just what you need if you are typing a lot during the day.

It also has a mesh back, which is perfect for those particularly hot summers. Breathability is pretty important when it’s warm outside!

The seat is also designed in such a way that it helps to improve the blood flow to the feet and legs, which can help to reduce swelling and prevent you from getting numb as you sit.

In addition to this, the chair also has built in lumbar support which is ideal if you struggle with any pain in the lower back.

As a whole, this chair provides plenty of value to anyone that struggles with hip pain – in fact, as an ergonomic office chair, it’s a bit of a jack of all trades in that it can accommodate any worker and help to keep people comfortable throughout the whole day.

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What is Causing my Hip Pain?

The Truth Behind Your Working-from-home Back Pain, and What to Do about It  | Houstonia Magazine

Hip pain that is felt on the outer hip, upper thigh, or outer backside when sitting is usually due to inflammation of the hip muscles, ligaments, or tendons. Meanwhile, if the pain is coming from the inside of your hip or groin area, it’s likely that the issue is with your hip bones or joint. – Source

Existing Conditions

Certain pre-existing conditions can cause hip pain. The following are some of the most common ones.

Sitting for Too Long

Staying in one position for too long regularly, especially sitting, results in reduced hip strength and hip pain.

Your glutes, core, and hip extensors will be weaker. This is why you’ll sometimes feel unstable when standing up after doing hours of computer work.

The following factors increase hip pressure, making you more likely to have hip pain.

  • Crossing your legs (hip adduction)
  • Leaning on one side while sitting (hip flexion)
  • Sitting on an uneven or too soft surface

Improper Seat Height

Improper seat height over time can also lead to hip pain.

While the backrest, seat tilt, and lumbar support are all important, the main culprit as far as developing hip pain is usually an incorrect seat height arrangement. Seat height directly affects your hip joint angle when you’re sitting.

When the chair is too high, you’re forced to scoot forward and skip using the backrest. Staying in this position can eventually lead to hip fatigue. If you do try to use the backrest, your feet will dangle and add pressure to the back of your thighs.

On the other hand, if your chair is too low, your knees will be placed higher than your hips. This will put your hip joints at an extreme degree of flexion. Since most people aren’t flexible enough for this, hip and low back pain can occur.

Extra Body Weight

For every 10 pounds of extra body weight, 50 pounds of excess pressure is added to a person’s hips and knees (source). It’s no wonder obese people are highly susceptible to hip pain.

Improper Movements

Getting out of your office chair the wrong way can increase your chances or exacerbate your hip pain. There are two ways that this often happens:

  • Quickly swivelling to get out of the chair while also forgetting to move your feet
  • Sharply pivoting to get up without pushing the chair from the desk.

What Can I Do to Prevent or Reduce Hip Pain?

There are plenty of things that can help in mitigating your hip pain.

  • Observe proper workspace ergonomics.
  • Use an ergonomic office chair that can be adjusted to your size.
  • Move at least 2 minutes every hour. You can use Healthy Browsing if you’re a Chrome user. Otherwise, just set phone alarms.
  • Avoid sitting with your legs crossed.
  • Do not sit with your wallet or phone in your backpocket.
  • Do quick stretches every now and then to keep your hip flexors and hamstrings flexible.
  • Use a footstool if your chair is too high.
  • Maintain proper posture while doing computer work.
  • Take advantage of your office chair’s lumbar support. If it doesn’t have one, get an external lumbar pillow.
  • Switch between sitting and standing whenever possible.
  • Consider alternating between an ergonomic office chair and a saddle chair.

What Should I Look for in an Office Chair for Hip Pain?

An ergonomic office chair that’s properly fitted for your body shape can minimize the hip pressure and strain caused by sitting.

Here are the things that you need to consider when buying an office chair for hip pain.

Backrest

Since the hips and back are connected, having a back problem can lead to hip pain as well.

The backrest should be able to recline and tilt with adjustable tension. Aim for a 135° recline and a synchronous tilt.

Forward Seat Tilt

When your pelvis is in the right position, pain-free sitting follows. Ideally, the pelvis should be level or slightly higher than the knees. A chair with a forward seat tilt can help you achieve this.

Seat Design and Cushion

The seat should have a waterfall edge. This relieves the pressure on the back of the thighs and encourages blood flow to the lower limbs. The cushion should be soft but not saggy and firm but not hard.

Seat Height

Finding a seat that will keep your feet flat on the floor and allow your knees to form a 90° to 100° bent angle is important. But what exactly is the right seat height for you?

To calculate your ideal seat height, simply measure the length from the top of your knees to the floor.

Alternatively, you can refer to the table below for the right seat height for every user based on BIFMA’s recommendation.

Seat Depth

The proper seat depth will allow you to take advantage of your backrest without causing pressure to the back of your thighs.

A seat depth of 17” to 21” is good enough for most people. Even better if the seat depth is adjustable by at least 2”.

You’ll know if it’s the right seat depth for you if there’s a 2 to 3 finger gap between the back of your knees and the edge of the seat.

Seat Width

Having adequate seat width will allow you to sit comfortably. Too narrow and it will squeeze at your hips. Too wide and the armrests will be too far apart to rest your arms on.

A 19.2” wide seat pan is enough for most people, according to BIFMA. Meanwhile, OSHA simply suggests measuring the width of your thighs and adding some allowance.

Can a Standing Desk Help With Hip Pain?

Since sitting all day is hard on the hips, periodically switch between standing and sitting can help with stiff hips.

According to a 2013 research, a ratio of 1:2 is optimal. That is, 1 hour of standing for every 2 hours of sitting. If you get tired easily, you can opt for 30 minutes of standing and 1 hour of sitting.

Even when using a standing desk, you should practice “active standing.” For example, the Canadian Centre for Occupational Healthy and Safety (CCOHS) suggests:

  • Using an anti-fatigue standing mat to engage different muscles while standing
  • Using a foot stool to shift your weight between your legs and break your standing routine

If adding a standing desk interests you, make sure to also check out our post on the best practices when standing at work.

Is Sitting on a Saddle Chair Good for Hip Pain?

Hip Pain & Injury Treatment for All Ages

Yes, sitting on a saddle chair can help prevent or eliminate hip pain. But, it takes some getting used to.

A saddle chair enables you to assume a riding style position wherein there is reduced load and pressure on the hip joints. The increased joint space decreases the compression in the hip joint cartilage. There is also more space for the nutritional fluid which enables the hip joints to stay healthy in the long run.

Especially for people who have stiff hips, using a saddle chair can be uncomfortable or even painful at first. This is because your muscles will have to work actively and your hip joints are still loosening up.

Start by using the saddle chair for one hour each day. Gradually increase the usage time as you get more comfortable with this new position.

Be patient. For some people, it can take weeks or even months to get the hang of a saddle chair.

Hip Strengthening Stretches

Stretching is highly beneficial for keeping your hips healthy when you have to sit most of the day. Here are a couple of stretches that you can add to your routine.

Seated Butterfly Stretch

This is one of the most effective – not to mention easiest – stretches to open up your hips and promote blood circulation to that region.

  • Sit on the floor with a straight back and your legs open.
  • Grasp your feet using your hands as you use your elbows to push your knees towards the floor.
  • Learn forward slowly from your hips as deep as you can.
  • Hold this position for 20 seconds and repeat 4 – 5 times.

Pigeon Pose

Hip pain when walking: Causes and treatment

Often referred to as the “King of Hip Openers”, the pigeon pose lengthens the psoas muscles while stretching your thighs, groin, and back simultaneously. Your hips will feel like a million bucks after each pigeon pose stretch.

Ultimately then, it comes down to which of these four strategies you want to pursue in order to minimize your hip and arthritis pain. Once you answer that question, you’ll be able to zero in on the perfect office chair for you. Even if you disagree with our top picks in each category outlined above, one thing is certain: Every chair in this roundup review will serve you well, and odds are, your next office chair is somewhere in this report.

You don’t have to just live with or accept hip or arthritis pain. You can do something about it, and the office chairs presented here, working in tandem with other ergonomic office products, can make a real, tangible difference.

Treatment

Exercise:

An exercise program that includes range of motion, strengthening and aerobic conditioning by walking and aquatic therapy is usually recommended. Strengthening exercises should address all planes of hip movement. Usually the patients may begin with static strengthening exercises to minimize joint movements that could increase the OA symptoms and then progress to dynamic exercises that can maximise strength and function.

Stretching:

This can address mobility/range of motion restrictions in patients with hip OA. Flexibility programs often begin with patients gently moving their joints through the available range of motion (to maintain available range of motion/mobility) and then progress to regaining of lost mobility/range of motion.

Use of Adaptive Equipment:

Hip OA pain may be decreased by using a cane in the opposite hand to the side of OA; this shifts the centre of gravity medially, away from the involved hip thus decreasing the pressure on the hip joint. A shoe lift can correct leg length discrepancy caused by hip joint space narrowing or superior migration of the femoral head within the acetabulum. Adaptive equipment like reachers, sock donners, long-handles shoe horns, elastic shoe laces may help maximize independence despite persistent physical impairments.

Surgery:

Surgery is usually considered in advanced stage of hip OA where there is severe pain and mobility restriction. Surgical treatment of hip OA includes joint realignment joint fusion (arthrodesis) and most commonly joint replacement (arthroplasty). Hip joint arthroplasty Can be categorised as either hemiarthroplasty (prosthetic replacement of the proximal femur while the acetabulum is left intact) or total hip arthroplasty (also called as total hip replacement, with surgical replacement of both the acetabulum and the proximal femur).

How can Bambach help with symptoms associated with Hip Osteoarthritis

Strengthening and Mobility exercises play an important aspect in the treatment of hip OA; the Bambach Saddle Seat can provide the same benefits as the above treatments and can decrease the need for surgical intervention. If exercises are undertaken along with the use of Bambach Saddle Seat, the benefits can be doubled.

Hip pain when sitting: Causes, treatment, and stretches

The Bambach saddle seat can provide the following benefits

  • In normal sitting the weight of the body is borne on both ischial tuberosities, causes compression forces at ischial tuberosities and then transferred to the hip joint; this in turn decreases the joint space. When a person is seated relaxed on a saddle seat it rotates the thighs outwards and the legs of the person naturally rotates out into an adducted (knee open) position. This position opens the hip joint (external rotation of hip), increases the joint space and decreases the stress exerted on the hip joint, stretches the adductors and prevents backward movement of the pelvis. This is the natural resting position of the hip joint which decreases the pain and symptoms associated with hip OA.
  • When the hip joint is in a relaxed position (as observed when using a Bambach saddle seat) the cartilage imbibes nutritional fluid which can aid the healing of hip OA in the long term.
  • Poor sitting posture (slouched sitting) internally rotates the hip, compresses the hip joints and can increase the pain associated with hip OA. Using a Bambach saddle encourages good sitting posture and decreases the forces exerted on hip joint which in turn decreases the pain associated with hip OA.
  • Better spinal alignment by maintaining the pelvis in a slightly anterior tilted position allowing the spine to maintain its natural ‘S’ shape as observed in standing.
  • This position also recruits postural muscles in the back and abdomen thus improves core stability of the body.
  • This position provides good freedom of movement for the upper limb thus improving the functional ability. The Bambach saddle seat alleviates pain and other symptoms associated with hip OA; strengthens core muscles, maintains good posture and increases functional ability.

WRAP UP

Best Chair for Hip Osteoarthritis – There are many reasons for hip pain. According to WebMD, Osteoarthritis ranks as the most common culprit, though basically any type of repetitive strain on the tendons and ligaments that support the hips can lead to hip pain.

Whatever the reason, if you suffer from hip pain, picking a suitable office chair can go a long way in preventing your condition from getting worse. After all, most of us spend almost half of our waking hours sitting.

The best chairs for hip pain should have a firm seat that support your two hips evenly, a highly waterfall seat edge, and robust backrest that can take a load off your lower back.

With these criteria in mind, here are our picks for the best office chairs for hip pain.

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