Best Chair for Hip Pain at Home

Best Chair for Hip Pain at Home – There could be multiple reasons for Hip Pain, but as per studies, the most common cure for Hip Pain is an office chair with appropriate padding and seat.

The regular strain on the knee joints and ligaments could trigger hip pain, and it could be problematic if not cured within a short span of time. If you are using a chair that doesn’t have appropriate height settings or padding, then it’s time to change your chair.

Getting an effective office chair could be a tedious job for you, but we have our teams regularly analyzing and reviewing chairs, we know the exact point to start on.

Since you are reading this, all the hustle is taken care of, and now, you can simply have a thorough read of this guide.

If you tend to sit for long hours at work, you may be at risk of developing lower back pain. Wrong postures may aggravate the risk even more. This post lists the best chairs for lower back and hip pain.

An ergonomic chair has a reclining backrest, waved backrest, adjustable height, good lumbar support, and a soft seat. These features align with your spine, provide ample support, and keep your arms and feet at length with your body. They ultimately help you maintain a good posture while working.


1.Steelcase Amia

Steelcase amia task chair is our top pick product. Steelcase is a well-known brand for office, hospital, and school furniture from the start. Steelcase brand has introduced Steelcase Amia task chair that is one of the best office chairs after hip replacement surgery.

This chair comes with four-way adjustment arms that it can easily adjust towards left and right, and you can also drag it along the width. You can also carry this chair away or closer to you according to the requirements. You can unlock the flipping back to tilt according to need and then lock it back for a comfortable position.

Steelcase’s amia chair provide fully comfortable sitting experience due lumber back & thick but soft seat cushion, which can be the only reason for its presence in top picks.

Furthermore, this desk chair for hip pain can also rotate up to 360 degree that offers the ergonomic position to relieve hip and back pain.

Pros & Cons


Let’s dig down to know about this NOUHAUS 3d ergonomic office chair. This computer chair for hip pain is excellent for working and gaming for hours and hours.

This Hip Ergonomic Chair offers proper support for the headrest and excellent support for lower back due to which user feels a complete relief form buttock pain.

Nouhaus is one of the best chairs for sore hips that you can now use all day long to play games and perform office tasks. A fantastic model of Nouhaus Chair offers adjustable arms that anyone can drag closer or far away as you required.

This vertebrate chair good after spinal surgery because its lumber back supports helpful for patient to maintain proper posture.

The blade wheels are smooth as silk to heave on the hardwood floor and different carpet floors.

Pros & Cons

3.AKRacing Office Series

AKRacing executive desk chair is another adjustable model of the best chair for hip pain at home. AKRacing is a trusted company for desk and office chairs since 2001. Not only this, each model of this brand is unique in its place.

This fantastic product offers 4D adjustable arms that you can slide the arms in and out, move it up, down, back, forth, whatever suits you better. This desk chair for hip pain, neck, and lower back pressure reduces body pain as the back of this seat can recline up to 180 Degree.

Reclining feature is some sort of exercise & stretches for hip pain relief. Because due to recline ability a users change his/her posture frequently and this thing helps to reduce pressure form spinalcord to buttock muscles.

This gaming chair for sore hips also comes with ‘rock it’ & ‘lock it’ function. You can now rock the chair by adjusting the chair’s flexibility back to your desired position and close it so that you can conveniently perform your tasks without any pain.

Pros & Cons

4.Serta Big & Tall

We are introducing the best office chair for osteoarthritis; as we told you earlier, osteoarthritis is the main reason for hip pain. The manufacturer of this elegant-designed chair is Serta, a well-known brand for designing office furniture.

Serta executive office chair is a complete padded and saddle chair for hip pain and neck pain as it is comfortably stuffed from edges to the seat. The padded headrest is an excellent feature of this office chair as it supports the user’s neck and head and prevents from hurting.

Serta chair is a great office chair lower back and hip pain as it comes with a padded and deep seat that offers a dozen of comfortability and peace to the person with sore hips. The compatible controller will help you to adjust the chair in your desired position whenever you need it.

Pros & Cons

5.Ashley Yandel

This elegant recliner for hip pain enhances the beauty of your room décor with the quality of offering peace to reduce hip pain. This living room chair reduces hip pain and offers peace as it comprises poly-fiber that may look like leather but provides excellent comfortability.

Pros & Cons

6.HOMCOM Massage Recliner Chair

HOMCOM Massage recliner chair is one of the best recliners for hip pain at home. It comes in an elegant style plus exceptional features. This recliner comes with the additional part of massaging but does not compromise quality and other features.

Some vibrating points are at the back; some are at the footrest and on the seat, increasing productivity by reducing hip and other muscle pain.

Pros & Cons

How To Choose The Right Chair For Lower Back And Hip Pain?

Back pains can be nerve-wracking and working continuously in one position can aggravate the pain. While there are various means to reduce this recurrent backache, choosing an ergonomically designed chair for lumbar support can help. Here, we list some factors to keep in mind to select the best chair for your lower back and hip pain.

Hip pain is an unfortunate problem that can plague many office workers. It can be caused by a number of different things, but one cause of hip pain in office workers is sitting down for many hours on end.

This can become an even bigger problem when you’re sitting on a chair that is not ergonomically designed, and thus does not give you the right support and comfort.

So, now that we’ve shown you some of the best office chairs for hip pain, it’s really important to know what you are actually looking for in an office chair. Knowing what you’re looking for can be the difference between buying a great chair and one that’s pretty much useful to you. Without further ado, here are some things to consider when you are looking for the best office chair for hip pain.

How Bad Office Chairs Cause Hip Pain | Doctor Explains

Weight Capacity and Chair Size

If you are looking for a good office chair to help you with your hip pain, then it’s absolutely pivotal that the chair is able to properly handle your weight.

All chairs have their own maximum weight capacity. While one chair may be able to suit someone of an average body size, another may be able to support someone between 250 and 300 lbs.

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And certain chairs, such as big and tall office chairs, are engineered to exceed those capacities, sometimes allowing for weights in excess of 400 lbs. These chairs are built to provide sufficient long-term support depending on the weight of the user.

If you are too heavy, then the chair will not provide ample support and you may compensate by sitting with poor posture, which can result in increased hip pain over the long term.

Also, make sure you find a chair that is the right size. Usually, with any good task chair, you can adjust the height of the chair so it’s comfortable enough. But, to be sure, you should be able to sit with your feet flat on the ground and knees close to a 90-degree angle.

If the chair is too high, you may put more pressure on your hip joint, as your legs will dangle of the edge of the chair. If it’s too low, you will sit with poor posture and a shorter hip to knee angle that can cause tightness in your hip flexors.

When you want to sit with a broader hip-to-knee angle, which also encourages an upright and active posture, you should definitely check out a saddle chair.


Seat cushioning is pretty important! Your chair should always be comfortable and should be able to give you the support that you need. Look for dense foam or memory foam cushioning that will remain comfortable but firm over the course of an average work day.

Ideally your office chair should also come with a waterfall edge seat design. With this design, the end of the seat is not as sharp. Rather, it is curved to reduce pressure on the bottom of your thighs, which can improve comfort, and most importantly, circulation.

If you need a specific type of cushioning for a specific therapeutic need, such as to relieve sciatica or during pregnancy, you might want to look at a donut shaped chair cushion. These types of cushions can improve blood circulation and relieve hip or back pain that comes with sitting for hours on end.

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These kinds of cushion have a round and donut kind of shape that elevates you from the sitting surface. This means that most of the weight would be put onto your thighs and around the coccyx. As a result, there will be less pressure on the nerve which can make sitting more comfortable.


You shouldn’t ignore all of the support features that an office chair can offer –  you should try to look at the support for the head, back and the armrests – basically, make sure that when you are looking for support you are looking for support for the whole body.

The main issue that faces desk workers is that they have to sit throughout the whole day. But this is not the only thing.

Most office workers also don’t sit with the correct posture, so it’s definitely a good idea to find a chair that will encourage good sitting posture while you work.

Lumbar support that is separately adjustable is one example of a good support feature for an ergonomic chair. You may not think this is super important for hip pain, but actually, it’s a pretty big deal that your back remains in full contact with the back of the office chair.

Plus lumbar pressure, and an ergonomically shaped backrest in general, will support the contour of your spine, relieving pressure on other areas, such as your hips.


There are a couple of materials to choose from in ergonomic office chairs, but there is one thing to keep in mind. If you struggle with hip pain, you may want to avoid cheap mesh chairs. Bad quality mesh has one particularly irritating feature, in that it allows you to slip down.

This is inconvenient to say the least, especially if the chair has caster wheels and you have a wooden floor.

If you don’t move at all though, your body will likely become tense which means your hip pain gets worse. Not the best idea!

You could also opt for a fabric office chair. This is a pretty popular choice for home office chairs, and they are very comfortable. They also come in a bunch of colors usually, so you can buy something that will best suit the office aesthetic.

Further Reading: Learn more about Mesh vs. Leather office chairs

Of course, stains can become a bit of an issue with fabric office chairs, so you may not want to eat that curry at your desk! There may also be more of a chance of mold buildup.

Leather and PU Leather are the other alternatives. PU leather is probably the most common form of leather office chair because the material is affordable and looks like leather, but not quite. It’s usually very easy to maintain, but the material isn’t super breathable which can be an issue if you spend many hours in your chair a day. Bonded leather is a little softer than PU leather, but it can peel after a while.

This doesn’t tend to impact the overall functioning of the chair, but it’s not the most attractive thing on earth. Top tier leather can also get pretty expensive, but it’s the real deal if you want an authentic leather look.

Seat Depth Adjustment

This is another handy feature to look out for on any ergonomic office chair. Usually with adjustable seat pan depth, you can use a lever to move the seat backwards or forwards. This is usually found in more expensive ergonomic office chairs, but it essentially means that the bottom of the thighs are totally rested on the seat of the chair, regardless of the length of your torso or body size.

If you adjust the seat death, you will also be able to position your lower back up against the backrest, which can enhance your posture and give more support for the whole back.

Bonus: How to Reduce Hip Pain When in Work

Of course, a good ergonomic office chair can be great for helping to reduce hip pain, but there are also a bunch of other things you can do too!

First of all, when you’re in the office you should try to take regular breaks. It’s really important that if you are a desk worker that you take frequent breaks through the day. This will allow you to keep your muscles moving. This kind of movement can also help you to increase your productivity too!

Getting some exercise into your day can also help a lot with hip pain. There are some really easy things that you can do, such as taking the stairs instead of catching the elevator, or parking your car further away so you’ll be able to walk more on a daily basis.

Want to keep moving while sitting at the desk? Try an under the desk cycle or elliptical as a gentle but effective way to keep those legs moving throughout the day.

Simple movements like this can do wonders for your general health, and they are helpful for combating a sedentary lifestyle.

  1. Lumbar support: The chair’s back is essentially designed with a curve that supports your lower back and helps reduce your back pain. Identify a chair that features adjustable lumbar support and aligns with your back correctly, thus protecting you from chronic back pain.
  2. Seat height: Look for a chair with adjustable seat height per your convenience to maintain a comfortable posture while working.
  3. Seat material and size: The seat is an important feature of your ergonomic chair, and it should be sturdy and comfortable. A wide seating area with good quality cushion padding and breathable and skin-friendly material offers comfort while working long hours.
  4. Backrest: A reclining feature in a backrest adds more comfort and support for your back.
  5. Time: Consider the number of hours you might be using the chair. The longer the hours, the more comfort and features you should look for in a chair. If you have long working hours at the office, buy a chair featuring a headrest and a footrest. You may also consider reclining chairs with lumbar support for giving you a relaxed posture throughout your hectic day at work.

How Are Desk Chairs For Back Pain Different From Others?

Casual chairs come in a standard size that usually fits everyone. They may be aesthetically pleasing and comfortable for a few hours but are not meant for working long hours. The casual chairs are ergonomically designed with lumbar support but with an unusual posture at work. Ergonomic chairs with lumbar support are specially designed for relieving you from back and hip pain. Its inward curve gives your spine a natural posture that allows you to work for long hours without painful backaches.

Lower back pain and hip pain have become common phenomena among young and old populations alike. Thus, having the right chair with a soft seat, adjustable height, and most importantly, good lumbar support can spell the difference between good and bad posture in the long run. When buying one, look for the right seat size and height, quality construction, sturdy legs, reclining backrest, and any other feature you might need to make sitting more comfortable.

What is Causing my Hip Pain?

Hip pain that is felt on the outer hip, upper thigh, or outer backside when sitting is usually due to inflammation of the hip muscles, ligaments, or tendons. Meanwhile, if the pain is coming from the inside of your hip or groin area, it’s likely that the issue is with your hip bones or joint. – Source

Existing Conditions

Best Office Chair for Hip Pain Reviews in 2021

Certain pre-existing conditions can cause hip pain. The following are some of the most common ones.

Sitting for Too Long

Staying in one position for too long regularly, especially sitting, results in reduced hip strength and hip pain.

Your glutes, core, and hip extensors will be weaker. This is why you’ll sometimes feel unstable when standing up after doing hours of computer work.

The following factors increase hip pressure, making you more likely to have hip pain.

  • Crossing your legs (hip adduction)
  • Leaning on one side while sitting (hip flexion)
  • Sitting on an uneven or too soft surface

Improper Seat Height

Improper seat height over time can also lead to hip pain.

While the backrest, seat tilt, and lumbar support are all important, the main culprit as far as developing hip pain is usually an incorrect seat height arrangement. Seat height directly affects your hip joint angle when you’re sitting.

When the chair is too high, you’re forced to scoot forward and skip using the backrest. Staying in this position can eventually lead to hip fatigue. If you do try to use the backrest, your feet will dangle and add pressure to the back of your thighs.

On the other hand, if your chair is too low, your knees will be placed higher than your hips. This will put your hip joints at an extreme degree of flexion. Since most people aren’t flexible enough for this, hip and low back pain can occur.

Extra Body Weight

For every 10 pounds of extra body weight, 50 pounds of excess pressure is added to a person’s hips and knees (source). It’s no wonder obese people are highly susceptible to hip pain.

Improper Movements

Getting out of your office chair the wrong way can increase your chances or exacerbate your hip pain. There are two ways that this often happens:

  • Quickly swivelling to get out of the chair while also forgetting to move your feet
  • Sharply pivoting to get up without pushing the chair from the desk.

What Can I Do to Prevent or Reduce Hip Pain?

There are plenty of things that can help in mitigating your hip pain.

  • Observe proper workspace ergonomics.
  • Use an ergonomic office chair that can be adjusted to your size.
  • Move at least 2 minutes every hour. You can use Healthy Browsing if you’re a Chrome user. Otherwise, just set phone alarms.
  • Avoid sitting with your legs crossed.
  • Do not sit with your wallet or phone in your backpocket.
  • Do quick stretches every now and then to keep your hip flexors and hamstrings flexible.
  • Use a footstool if your chair is too high.
  • Maintain proper posture while doing computer work.
  • Take advantage of your office chair’s lumbar support. If it doesn’t have one, get an external lumbar pillow.
  • Switch between sitting and standing whenever possible.
  • Consider alternating between an ergonomic office chair and a saddle chair.

What Should I Look for in an Office Chair for Hip Pain?

6 Best Chair For Lower Back And Hip Pain In 2022 - Pretty Pretty Home

An ergonomic office chair that’s properly fitted for your body shape can minimize the hip pressure and strain caused by sitting.

Here are the things that you need to consider when buying an office chair for hip pain.


Since the hips and back are connected, having a back problem can lead to hip pain as well.

The backrest should be able to recline and tilt with adjustable tension. Aim for a 135° recline and a synchronous tilt.

Forward Seat Tilt

When your pelvis is in the right position, pain-free sitting follows. Ideally, the pelvis should be level or slightly higher than the knees. A chair with a forward seat tilt can help you achieve this.

Seat Design and Cushion

The seat should have a waterfall edge. This relieves the pressure on the back of the thighs and encourages blood flow to the lower limbs. The cushion should be soft but not saggy and firm but not hard.

Seat Height

Finding a seat that will keep your feet flat on the floor and allow your knees to form a 90° to 100° bent angle is important. But what exactly is the right seat height for you?

To calculate your ideal seat height, simply measure the length from the top of your knees to the floor.

When we began conducting our research for this roundup review, we quickly discovered that since there are a number of different things that can cause hip pain, and since arthritis can strike anywhere in the body, rather than compiling a single “best” list, our best bet would be to identify the best general strategies for dealing with hip and arthritis pain, then search for office chairs that were especially good fits for people pursuing that particular strategy.

We identified four different ways of tackling the problem:

  • Focusing on chairs with excellent ergonomic features, with an eye toward improving posture to mitigate pain.

  • Focusing on chairs that offered a combination of massage and heat for pain relief and reduction.

  • A focus on maximizing comfort to relieve pain.

  • A focus on ergonomic seating for those who had already tried many different office chairs and found them lacking for various reasons and were thus ready to explore cutting-edge alternatives.

Having done that, we then went in search of the best office chairs for use in pursuit of each of the strategies we identified.

sitting posture how it affects back pain and more

The search was a long one and some of the choices were agonizing, but in the end, we narrowed the field to a selection of finalists in each group until we had our winners. We listed them above and will tell you more about the chairs they were in direct competition with.

Before we can get into the particulars of our roundup review and our selection criteria, we have to spend a few minutes talking about hip and arthritis pain.


Best Chair for Hip Pain at Home – There are many reasons for hip pain. According to WebMD, arthritis ranks as the most common culprit, though basically any type of repetitive strain on the tendons and ligaments that support the hips can lead to hip pain.

Whatever the reason, if you suffer from hip pain, picking a suitable office chair can go a long way in preventing your condition from getting worse. After all, most of us spend almost half of our waking hours sitting.

The best chairs for hip pain should have a firm seat that support your two hips evenly, a highly waterfall seat edge, and robust backrest that can take a load off your lower back.

What is the best office chair for hip pain? What about arthritis pain? Can any office chair really help all that much when it comes to managing or mitigating the pain caused by those types of issues?

Those are all great questions, and the short answer is: It’s complicated. Unfortunately, no one office chair can do it all.