Best Chair for Neck and Shoulder Pain

Best Chair for Neck and Shoulder Pain – You have plenty of options to choose from for an office chair that can help with your neck and shoulder pain. Remember, you need a chair with an adjustable headrest and solid back support. If you suffer from bad neck and/or shoulder pain, you’ll want to purchase an ergonomic chair sooner rather than later.

We hope you found this guide helpful! Good luck with your purchase.

When people are shopping for a new office chair, they’re most commonly researching chairs that help support their lower back because they’re dealing with sciatica or some other type of back issue.

But neck and shoulder pain is nearly as common — and if you don’t have a proper office chair designed to support your neck and shoulders, that pain is only going to get worse.

Thankfully, there are a number of great chairs on the market that are specifically designed to help people with neck and shoulder pain. Because of that, though, finding the perfect chair for you can be a tad daunting.

Don’t worry. We’ve done the research and come up with a great list of 6 chairs that won’t necessarily solve your pain (that’s on you to stretch and build strength in those areas), but will certainly not make matters worse.


1.Steelcase Gesture Chair

It’s one of the more expensive chairs on our list, but it’s also the best chair money can buy for those dealing with neck and shoulder pain.

The Steelcase Gesture is an absolute winner all around. Here some of its highlights:

  • Weight capacity. This chair is rated to hold someone who is up to 400lbs.
  • Great wheels. The wheels on cheaper chairs don’t glide well on carpeting. This is not the case with Steelcase. You can roll around on carpet with ease.
  • Ergonomic. The seat and back move in a synchronized system, which allows for all-day support. And when your back is well-supported, you’re sitting with good posture, which is good for your neck and shoulders.

If you’re not the handiest person, you’ll be glad that this chair comes fully assembled, along with a 12-year warranty, which is one of the longer warranties for chairs on this list.

There’s no headrest on this chair, which might seem peculiar for a chair that’s strong in helping with neck and shoulder pain. But the back support from this chair is absolutely stunning which, in return, helps with neck and shoulder pain.

The biggest downside to this chair is its price. If you can get your employer to subsidize some of the cost, it’s totally worth the investment.

Pros & Cons


Thousands of people who were looking for a budget office chair to support their neck and shoulder landed on a great option by Staples.

The Staples Hyken Technical Task sells out quickly. It has an excellent breathable mesh back and adequate lumbar support. It’s the headrest that sets it apart from other budget chairs, though. You can adjust that headrest slightly up and down, in addition to angling left and right.

The mesh backing is well constructed and does a great job of being breathable.

Now, as a budget chair, the Staples Hyken isn’t perfect. Some owners complained about some adjustment options dying after about a year’s use, which could be worrisome for prospective buyers. But you know what you’re getting into when you buy a cheaper chair.

This chair also doesn’t recline, which could be a potential issue if you have lower back pain and need to recline to get some movement during the day.

Everything about this chair is made of plastic, so its weight capacity is lower at 250 lbs. As a budget chair, you’re limited for color choices. So, we hope you like black.

This chair comes unassembled, so be ready to put it together.

Pros & Cons

3.Ergohuman Chair

With its high backrest and highly-adjustable headrest, the Raynor Ergohuman is an excellent pick for supporting your neck and shoulders — and it won’t break the bank.

Now, this chair isn’t a budget chair, but it also doesn’t eclipse four figures.

Here’s why we really like it:

  • Multiple colors. This is a rarity for more affordable office chairs. The Ergohuman comes in six different — and great looking! — colors. Check out the navy and the burgundy.
  • That headrest. The Ergohuman’s headrest might be the best headrest on this list. It adjusts up and down, pivots left and right, and can be angled to perfectly support your neck and keep you in a strong working posture all day. It also looks really nice because it mimics the same mesh backing as the backrest.
  • Nice recline. The back angle adjustment allows you to adjust and lock into three positions, which is quite handy. You’ll have plenty of opportunity to stretch out your back throughout the day.

While armrests are important to sit ergonomically, some people simply don’t like them. This chair has armrests, but it’s not important for the construction of the chair if you really don’t want them.

So, what are owners of this chair saying about it?

It’s breathable, thanks to its great mesh backing. Many people, though, have complained about the overall comfort of the chair, specifically the seat cushion being too hard. The foam in the armrests is also a bit too forgiving.

Pros & Cons

4.Serta Chair

For an executive-style chair, the Serta AIR Health and Wellness office chair has incredible breathability, which makes it a great chair for all-day comfort.

The seat cushion and backing use a bonded leather and mesh combination on a wood frame. It’s the mesh accents that add to the breathability factor of this chair. The combination also looks quite stylish for an executive-style chair.

In terms of its overall ergonomics, this chair has plenty of features:

  • Flexible AIR Lumbar Technology. The lumbar zone twists and flexes in response to your movement, aiding in that all-day support. There’s a reactive cushion that helps stabilize your spine’s position.
  • Cable levers make adjusting every aspect of this chair super easy.
  • Elevated padded headrest should be all you need for adequate neck support.

Owners of this chair have praised it for its comfort, lumbar support and its ease of assembly.

Some of the main complaints, though, is that it’s too small of a profile for larger adults. Quality control can also be an issue at times on this mass-produced chair. Some users complained about chairs arriving with broken parts. While Serta promised to send a replacement, it took several weeks.

To avoid those issues, make sure you’re buying a chair that’s sold by Serta and not be a third-party retailer, who may be trying to sell off an open box or refurbished chair.

Pros & Cons

5.CLATINA Ergonomic Chair

If you want your chair to look posh and stylish and, at the same time, you want to be effective on your neck pain, you must explore Clatina’s Ergonomic High Swivel office chair.

This chair offers everything that you would expect. It’s functional as well as beautiful in design.

In this chair, you get 3D adjustable armrests, adjustable lumbar support, and an adjustable headrest as well.

This chair has some synchronization between its back and seat. The chair helps you maintain the perfect posture even while reclining through this technique.

You’ll get five years of after-sales service and 90 days free return on this chair. Perhaps, you can easily try your hands on this chair, and if you feel like keeping it, you are covered for the next five years. The maximum weight it can hold is 275 pounds; this chair is also sturdy.

Pros & Cons

6.La-Z-Boy Chair

If you’re looking for a classic executive-style office chair that can also keep your neck and shoulders supported, look no further than the La-Z-Boy Delano.

The high back on this chair offers shoulder and neck support as well, helping you keep a good all-day position while at work.

Obviously, the look of this chair isn’t for everyone. Executive style chairs don’t really fit in with today’s modern office. But if your home office features a mahogany desk and other old-school features, you’ll love this chair. You can pick from brown or black leather.

The cushion is the big selling point of this chair. The memory foam seat is soft enough to sink into, but firm enough to give you that needed support.

It has the capacity for an adult weighing up to 350 pounds. The chair, itself, weighs 60 pounds, so it is on the heavier end.

The Delano is priced slightly above budget levels. Owners have reported some quality control issues, and are recommending that if you buy through Amazon that it shows it’s being sold by La-Z-Boy and not a third-party retailer.

The one downside is the plastic plate on the seat, which controls things like tilting. It can be prone to breaking if you’re overusing that feature.

For the most part, though, this is a solid executive-style chair that will keep you comfortable while on the job.

Pros & Cons

Choosing the Best Office Chair for Neck and Shoulder Pain

When shopping for your next office chair specifically to deal with your neck and shoulder pain, there are a number of factors to consider. Use this guide to make the best-informed purchase.

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Head and Neck Support

Let’s start with the most obvious – head and neck support. There are two types of neck support commonly found on ergonomic office chairs.

The first is a fixed headrest that spans the width of the entire backrest. Typically found on executive office chairs, it consists of a protruding pillow that can be very comfortable, provided it is the right height.

The second type of neck support comes in the form of an articulated headrest that is shaped and curved to conform to the user’s cervical spine. If you have neck pain, it’s vital that any articulated headrest is at least height adjustable to support the exact region of your neck that needs extra support. Otherwise, it could exasperate your condition.

Lumbar Support

The lower part of the spine naturally curves inward to create what is called the lordotic curve. A lumbar support fills in the gap between the backrest and the spine to prevent slouching, which can lead to a forward head posture over time.

Look for a chair with a good lumbar support, which can greatly help prevent postural problems that cause not just neck pain, but shoulder and back pain as well.

There are three types of lumbar support that can be found in office chairs:

  • Fixed Lumbar Support: Typically found on lower end chairs, it cannot be adjusted to better fit the user.
  • Adjustable Lumbar Support: For this type, the height, depth, or firmness of the lumbar support can be manually adjusted.
  • Dynamic Lumbar Support: The best out of the three, it automatically adjusts its depth and firmness depending on your position.

A lumbar support depth of 0.6 to 2” is sufficient for most people. However, since women have a more pronounced lordotic curve, a better choice for them would be an office chair with a deeper lumbar support. If you’re on the tall side, a taller lumbar support is ideal.


What is an ergonomic chair? It’s a chair that allows you to sit and work in the most proven position that’s healthy for your back, hips, arms, neck, shoulders and wrists. The best ergonomic chairs can accommodate a variety of different sized people. More expensive options from companies like Herman Miller and Steelcase, for example, are insanely ergonomic because they can support a 6-foot-3-inch, 225-pound man just as good as it can support a 110-pound, 5-foot-2-inch woman.

In terms of neck and shoulder pain, you want a chair that features an ergonomic headrest, in addition to multi-positioned lumbar support.

Remember, the human body is all connected. So a tight hip is going to pull on your hamstrings, which in return is going to pull on your lower back and so on and so on. So, a chair that is ergonomical all around is a necessity.

Build Quality

Build quality is certainly important when purchasing any office chair.

Think about how long you’ll be using this chair. If you work from home, it could be anywhere from six to 10 hours each day five days per week. That’s well over 1,500 hours of use each year. If you buy cheap junk, it’s not going to last.

So, what should you look for in terms of build quality? Here are some suggestions:

  • Metal support. There are certainly office chairs made completely of high quality plastics that can last, but nothing is as tough as metal. Find a chair with at least a metal base so that can handle day-after-day use.
  • Made in the U.S. You can find a quality office chair that’s mass produced overseas, but it’s not going to feature the same quality as an American-made chair. Of course, those American-made chairs, like those by Herman Miller, are going to be significantly more expensive.
  • Quality mesh. Many office chairs feature mesh because it’s supportive and breathable. Make sure the mesh is taught and not fraying. Higher quality chairs feature top of the line mesh.

This isn’t always the case, but the higher quality bikes tend to come with longer warranties because the craftsmanship is so high in the first place.

Back Support

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A chair with good back support is also going to help with your neck and shoulders. Why is that? Because if your chair is letting you slouch, you’re not going to be looking at your computer screen and typing in the best possible position.

Your first order of business is finding a chair with adjustable lumbar support. This is typically a slider that also protrudes in and out, allowing you to pinpoint the perfect amount of pressure to support your back. The best lumbar supports have adjustable heights, depth and firmness.

In addition to lumbar support, there’s also the backrest, which should tilt back at least 20 degrees. For those with bad back pain, you need a chair that can recline at least 135 degrees. If your chair can’t recline, you can’t stretch that lower back throughout the day. The backrest should be height adjustable.

Why is tilting so important? It allows your back to make “micro movements” throughout the day. The best office chairs allow you to lock in that recline position, which can be quite comforting for your back.


An adjustable headrest — specifically something that can pivot — is extremely important if you need an office chair to help alleviate your neck and shoulder pain.

The headrest should adjust up and down, but also have the ability to pivot left and right. Not everyone’s neck pain is in the same spot, so having the ability to adjust left and right as well is a really helpful feature.

Not everyone needs a headrest, though. If you don’t suffer from neck pain, a headrest could actually be cumbersome for your back because it can restrict movement in the upper body. If you have neck pain, though, you’re definitely going to want a headrest.


Adjustability goes hand-in-hand with ergonomics. You need an office chair that can adjust at all points, from the backrest to even the front of the armrests if you want precise positioning for your wrists while typing. Remember, an ergonomic chair is a highly adjustable chair.

Most chairs on the market today adjust in all the right places: height, armrests, and back supports. More expensive models feature those more detailed adjustments, like 360-degree adjustable armrests.

These adjustments are typically located under the chair’s seat, but newer chairs are moving those knobs and adjusters to under the armrests for easier access.

Seat Comfort

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You certainly don’t want to be sitting on anything too hard for an extended period of time. Thanks to chair technology (and our adaptation to those types of ergonomic chairs) our bodies aren’t accustomed to sitting hard surfaces. As a result, our muscles are going to get tired trying to support our full weight.

All of that being said, if a seat is too soft, you’re going to sink in and exhibit poor posture.

So, like Goldilocks ultimately found in the Three Little Bears, you need a chair that’s just right.

Memory foam is quite popular today because it’s firm enough to support you, but cushiony enough to prevent your muscles from wearing out from sitting on a hard surface all day.


You should determine your budget before shopping for a chair. This will help you weed out chairs that are too cheap and too expensive.

A general rule of thumb is that you’re likely going to pay over $300 minimum for a new office chair designed to help with back and neck pain. If that’s too rich for you, you’ll need to save or find other ways to pay for the chair, like asking your work for a stipend if they’ve required you to work from home.

While higher-priced chairs tend to be higher quality, price is not always an indicator of quality. In fact, there are several office chairs priced in the lower range of the spectrum that are built very nicely and are true hidden gems.

If you want to save money on your chair, look for coupons online and bargain with a shop in person.

Will Sleeping On These Chairs Cause Any Health Problem?

The chairs we have listed are designed to help alleviate neck pain in those who spend long hours in a sitting position, and not for people to sleep in it. Also, sleeping in a chair in a sitting position or even with the backrest reclined to 180° is not ideal. However, people who suffer from health conditions, such as GERD, prefer sleeping in a reclining chair as it helps relieve symptoms suffered because of the ailment.

If you suffer from an ailment that makes sleeping in a regular bed difficult, then you can consult your physician and seek advice on sleeping in a reclining chair.

The chairs on our list may also be called ‘office chairs,’ although you can use them at home to play video games and watch movies. These ergonomic chairs are available in a variety of colorful designs and shapes, so choose one for your work area or home, keeping in mind the aesthetics of your interior. We hope this list helped you find the best office chair for neck and shoulder pain at a great deal.

Neck pain can be caused by many things, and sitting in an office chair all day long is one of them. If you experience fatigue and pain, it’s likely that your current office chair doesn’t provide you with proper back and neck support. And since you’re reading this right now, you probably already figured it out.

However, just a headrest isn’t enough to ensure your shoulders and neck are fully protected. If your chair doesn’t help you maintain correct posture throughout the workday, it means your spine is in the wrong position, and, as a result, your neck as well.

So how do you find exactly what you need?

Of course, the first thing you do is google. But the number of chair models online can be very overwhelming. And what seems like a few-minute task can easily turn into a day’s long browsing quest…if not longer. So to save you time and prevent frustration, we’ve reviewed dozens of chairs and selected the nine best office chairs for neck pain.

Ergonomic Office Chairs for Better Health and Comfort

The importance of comfortable everyday seating cannot be overemphasized. Whether you are a professional at work or a student in college, if you find yourself hunched over the computer screen through the day and struggle with body ache as a result, the best chairs for neck pain can alleviate the problem to a great extent.
Shoulder, back, and neck pain are common among those tied to a desk. These ergonomic chairs for neck pain are designed with a strategic neck rest, cushioned bodies, and adjustable settings to help you maintain proper posture.


Best Chair for Neck and Shoulder Pain – If you think that you don’t need a chair and doing exercise will be enough to cure your neck pain, then let us tell you that a comfortable office chair designed specifically for individuals suffering from chronic pain will be effective from day 1.

Whereas exercise won’t be very effective because you will spend a large portion of your day sitting on a chair, and your posture will be compromised a lot.

Thirty minutes of exercise can’t overcome the fatigue of sitting for 7 hours in a bad posture. Trust us; it’s your body; you must take care of it. You can try one of the office chairs listed above for a day and notice the difference.

Talking about Americans, around 30% of American adults suffer from chronic neck, and out of this 30%, 70% of individuals suffer from neck pain due to bad sitting posture.

If you are among those who experience neck pain, and if it’s due to bad posture, we highly recommend you replace your current chair with something more comfortable and ergonomic.

If you are among those who still enjoy working on the bed, you must note that this enjoyment is temporary. You are putting a lot of pressure on your neck and your back. That’s the reason you are experiencing neck pain.

In this guide, we have picked some of the best office chairs that you can get at an affordable price tag, and they’ll be super effective in your neck pain.

You can pick any of these as per your pocket and preference. However, if you are experiencing extreme chronic pain, it is recommended to visit a medical expert.