Best Chair for People With Back Problems

Best Chair for People With Back Problems -​​ When you’re glued to a desk for most of the day, having an office chair for back pain (rather, for relieving or preventing back pain) is not a luxury, but a must. Sitting for long periods without the right support can wreak havoc on your back muscles, reinforce bad posture and end up causing a lot of pain and potential damage. But while so many office chairs promise to be ergonomic and comfy, how can you really tell if a chair is good for supporting your back?

Now more than ever, investing in the best office chair for back pain is a wise idea. Whether it’s at home or at the office, it’s fair to say that many of us spend a lot of time sitting down at the desk (we’re looking at you creatives!). So it makes sense – whether you’re uncomfortable or just want to look after yourself – to look into choosing an office chair that works for you. Well, we can help you get one of the best office chairs for back pain and save you money with this dedicated page.

Buying an ergonomic chair will improve your posture and avoid unnecessary suffering in the long term. The best office chairs for back pain allow your lower back to stay in a neutral position by supporting its natural curve, alleviating stress on the spine. They also offer adjustable height to ensure your feet are grounded without changing the position of your back. If you have specific questions about what to look for in a chair, use the quick links below to find the answers.


1.Gabrylly Chair

For someone who likes flexibility, this Gabrylly chair is one that may meet your needs and then some. It gives you four supporting points (for head, back, hips, and hands), so your entire body actually feels comfortable for longer. As one major plus, you can flip up the armrests to create more area space around you if you’re in a tight spot. Additionally, the seat cushion is pretty spacious and can actually hold up to 280 pounds.

One happy customer says, “This is by far one of the best chairs I’ve ever sat on. The mesh is super comfortable as it is firm and quite supportive of my back. I also love how breathable the mesh is eliminating hot spots on my back. I’ve sat in chairs more expensive than this that were not breathable and it could get kinda hot sometime when my back is pressed against the chair.”

Pros & Cons

2.Hегman Millег Mirra 2

If you work long hours at a desk every day, it’s worth investing in an ergonomic chair for back pain that will support your body properly. And our top recommendation is the Herman Miller Mirra 2.

Yes, it’s expensive. But as you’d expect from a Herman Miller chair, it’s fantastically comfortable. And it provides the best back support for office chair users we know of. The butterfly-shaped backrest responds effortlessly to your movements, making your spine feel cradled and supported, and preventing you from slumping or slouching.

The mesh is lovely and breathable, so you can stay cool on warm days. The chair offers excellent lumbar support, which can be adjusted for height, and the arms are fully adjustable too. The seat cushion distributes your weight beautifully, and it takes the largest maximum load (159kg / 350kg) of all the chairs on this list.

In short, this is the best chair for back pain that money can buy, bar none. For more Herman Miller options, see our dedicated guide to the best Herman Miller chairs and our Herman Miller Mirra 2 vs Aeron showdown.

Pros & Cons

3.SIHOO Chair

Concerned about your back but don’t have enough funds for the first two chairs on our list? Here’s the best office chair for back pain at a budget price.

This stylish chair has loads of aesthetic appeal. And it compares favourably with many pricier models in terms of functionality as well as looks. The highlights here are the mesh back, which is very breathable, and the good level of lumbar support.

It’s also very adjustable: you can tweak the back support, headrest, armrests, height and tilt of the chair until you get your posture just right. It all adds up to excellent lower back support for office chair users.

On close examination, the level of finish is not up to the standard of more expensive designer chairs, which is to be expected. But in general, it looks the part, and provides an excellent level of comfort and protection given the reasonable price.

Pros & Cons

4.HAG Capisco

You may have noticed that the HÅG Capisco looks a little different from the other chairs on this list. That’s because it’s a saddle chair, which allows you to sit as if you are saddling a horse. This is widely believed to be the best kind of chair for countering and preventing back pain, based on reports like this Cardiff University study.

Saddle chairs are most popular amongst medical professionals, but their use has recently spread to other types of workplace. They’re especially good for use with standing desks. The HÅG Capisco has a wider saddle. The HÅGCapisco Puls has a firmer, narrower saddle that allows you to sit with your legs closer together. Popular podcaster Joe Rogan is among the advocates of the HÅG Capisco Puls 8010, and we can understand why.

Providing good lumbar and lower back support, it’s very comfortable in use and it’s very adjustable too. The seat tilts, with a tilt lock, and you can tweak its height and depth too, from a low sitting position to a sit-stand position. Plus, from an aesthetic point of view, this radical and minimalist Scandinavian design will certainly put your home office setup on the cutting edge of cool.

Pros & Cons

5.Humanscale Freedom

If you suffer from back problems, you may often spend hours fiddling with your chair, in a vain attempt to hit that perfect sweet spot. If that sounds like you, we recommend the Humanscale Freedom. That’s because automatically adjusts to the shape of your body, in a way that other chairs just can’t match.

The clever thing about this design is that the flexible backrest tilts as you move; so if you lean back, it moves with your spine rather than pressing against it. That way, the chair supports your spine naturally, without you having to make any manual adjustments.

On the whole, this is an expensive chair, but it’s one of the best office chairs for back pain around, with superb attention to detail and high-quality materials, so you are getting value for money. And that backrest pivoting function; well, that’s quite unique and something you just won’t find elsewhere.

Pros & Cons

6.ComHoma Office Chair

Are you very short of cash? Don’t worry: for quite a small amount you can still get a chair that’s going to be kind to your spine. The Conhoma Office Desk Chair is a fairly basic chair, lacking the advanced features of the pricier models on our list. The only adjustments you can make are to seat height and tilt, as well as being able to position the armrests up or down.

However, the mesh back and thick padded seat cushion will keep you comfortable throughout the working day, and both offer great breathability too. Plus the overall design is ergonomic and provides good support for your spine. That’s pretty much it, but for such a low price, that’s still pretty impressive.

Pros & Cons

What to look for in choosing an office chair to prevent back pain

One main feature to consider is adjustability. Chairs with adjustable heights are key in helping keep pressure off of your lower back, according to Joel Giffin, PT, DPT, a physical therapist and founder of Flex Physical Therapy.

“You need to make sure the seat can adjust up and down, because you want your feet to be flat ideally on the ground…,” Giffin says. “If your feet are just dangling, it pretty much puts direct pressure onto the low back, and, believe it or not, even up into the neck, so that’s why the seat height is important,” Giffin adds.

Bloomquist L-Shape Desk with Lateral File Cabinet | Pottery Barn

Additionally, finding a chair with adequate lumbar support is important if you want to prevent back pain. This is going to help check your posture and keep you from slouching, which is something that can ultimately lead to pain in your back and neck in the long run.

“You don’t need a lot of [lumbar support], but you probably need more than what the average chairs [have]. Some chairs say [they have] lumbar support but [there’s] really hardly anything there. So you want something real. If you have a distinct back problem like a herniated disc, you might want more back support.” In that case, Giffin says you can use something like a back cushion or pillow to tack onto your chair as a substitute lumbar support if your chair doesn’t have any.

“In the age of technology, we spend so much time sitting at our computers, and our bodies cannot maintain good posture for hours without fatiguing,” explains Dr Amy Hoover, a physiotherapist at workouts company P.volve.

“A chair that allows your lower back to maintain a good neutral position, supporting the natural curve in the lower back, can alleviate stress on the spine and improve the alignment of your spine all the way up to your head.”

Lyndsay Hirst, a physiotherapist specialising in back pain and a specialist in Pilates, agrees. “The right chair set up is essential, not only to support the natural curves of the spine but also the shoulders,” she notes. “Arm rests are really useful for someone who suffers neck and mid spine pain. Lumbar support is also very useful. An adjustable seat plate, back rest and arms will allow the user to adapt the chair to their specific posture.”

It’s especially important to replace an ageing chair, says James Crow, owner of Posture Stars, a website promoting good posture. “If your chair has been around for more than a decade it’s probably time to upgrade,” he explains. “The materials wear down over time, with seat padding especially taking a beating.

“The best office chair for back pain is one that’s highly adjustable, so you can get the back to support you in a meaningful way. Invest wisely: we wouldn’t buy the cheapest mattress or car, but many of us are spending eight to 10 hours a day perched on a ‘value’ chair.”

Note that the chairs above give you a great chance of avoiding back problems in the future. If you’re experiencing pain already, make sure you visit your doctor or chiropractor, as there may be underlying issues besides your chair.

What’s the best office chair for back pain?

There are many options, but for our money the best office chair for back pain is the Herman Miller Mirra 2. Now, that retails at around $1,500, so it won’t be in everyone’s budget, but if you want the very best support for your back, and you’re able and willing to invest in your back’s health, the Herman Miller Mirra 2 does a sublime job of supporting you. Super comfortable, and looks beautiful too.

What chair features are good for back pain?

More important than the price tag, an office chair has to put you in an ergonomic position. Costa says that means your hips, knees, and ankles should all be flexed at about 90-degree angles. Your forearms should also be about parallel to the top of the desk.
To get into this position, the chair has to have an adjustable seat height. This allows you to raise the seat high enough that your knees are level with your hips, your back is upright, and your hands are about level with your elbows.
Zach Tarrillion, PT, DPT, a physical therapist at Providence Saint John’s Health Center’s Performance Therapy in Santa Monica, California, says raising the seat to get the elbows in the right position can pose a problem for shorter people because their feet may not touch the ground.
“You can get around that by adding an adjustable foot rest,” he says. “There are a bunch to choose from and they’re pretty inexpensive.”
Next, a home office chair should have some kind of lumbar support. This helps maintain the natural curve of the low back.
”What happens while sitting is we start to slouch,” says Tarrillion, “and we get a complete reversal of that curve, which can lead to additional stresses on your lumbar spine.”
If your chair doesn’t have great lumbar support, you might be able to place a small pillow behind your lower back. This will give you “the support without going out and spending a lot of money on an expensive chair,” says Costa.
The last feature of a home office chair that you want to look for is armrests. These can help keep your arms in the right position and prevent them from tiring. Costa says while it’s nice to have armrests, they are not essential.
See our guide to what makes an office chair ergonomic for full details, but in summary, you should look for chairs with:

  • Lumbar support
  • Adjustable armrests
  • Seat-depth adjustability
  • Recline and tilt

What is lumbar support?

When you’re shopping for an ergonomic chair for back pain, you’ll often see references to lumbar support. But what does that mean, exactly? The word ‘Lumbar’ refers to your lower back, which should curve inward, and as Chongsu Lee, a physiotherapist and creator of the robotic BackHug device, explains, “lumbar support can be an attachment, or a built-in part of an office chair that aligns with your lower back to maintain its natural inward curve.”

Why does this matter? Well, when sitting, your lumbar becomes sandwiched between the torso, above, and buttocks, below. When you sit, lumbar stress is one-and-a-half times higher than when you stand, and double compared to when you walk.

Livingston Peninsula Desk with 70" Bookcase Suite | Pottery Barn

“Left unsupported over time, the strain causes stiffness, making the lower back prone to injuries like slipped discs,” Chongsu says. “Just like support beams in a building, lumbar support absorbs that strain and props your lumbar up, protecting it against stress and injury.”

How do you sit properly in a chair?

According to the NHS website, your knees should be slightly lower than your hips and your feet should be flat on the floor or a good footrest. Do not cross your legs as this is a recipe for posture-related aches and pains. An adjustable chair (tilt, height and recline) will make sure your lower back is properly supported, and if you’re using a keyboard then make sure your chair is positioned so you can use it with straight wrists and hands (level with the floor).

The lower part of your back is also known as the lumbar region. Lower back pain is felt below the waist. The straining of muscles, spine osteoarthritis, and sciatica are some of the common causes of back pain. All of these causes can be brought on by poor posture. In short, lower back pain can be caused by a single incidence which strains your lower back or from a prolonged strain whereby pressure builds up over some time.

Lower back pain is an ergonomic office injury, a common experience for the average office worker. Some reasons for lower back pain include extended periods sitting at a desk, working throughout the day with poor posture, an inactive lifestyle, and below-par ergonomics at a workstation.

Poor posture puts pressure on your entire body. This prolonged pressure causes straining that leads your muscles to twist into knots and contract. When your office furniture and desk set up is not built with ergonomics in mind, individuals tend to develop poor habits such as slouching back and forth in their chairs.

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Whether you work in an office or out of your home, taking care of your body is just as important as taking care of your work. And if you spend most of your day at a desk, there are steps you can take to help you stay comfortable and supported during your workday.

Choosing the right office chair can improve your comfort, health, and overall productivity. Some things to consider include good back support—a quality office chair should feature lumbar support, as well as some cushion or contour that helps you sit up straight and alleviates pressure on your lower back. Additionally, office chairs are not a one-size-fits-all item, so it’s important to find one that offers adjustable features like chair height, back support angle, and armrests. It’s also crucial to consider the chair’s material—most high-quality office chairs offer a cushioned or mesh back, but the actual seat cushion and headrest (if applicable) should also offer enough support to promote proper posture.

Read on for our selection of the best office chairs for back pain and say goodbye to soreness once and for all.

Livingston Peninsula Desk, Office Desk | Pottery Barn

Suggestions to Reduce Lower Back Pain

Working from home definitely has its advantages. A shorter commute, comfier couches, and each day is “bring your pet to work day.”
But there are downsides, especially if you are transitioning from working in an office. One of these is not having a super-expensive ergonomic office chair to keep your back pain from spiraling out of control.
If you plan on continuing to work from home, you might be tempted to shell out for the same chair you have at your office. However, experts caution that price is not everything when it comes to choosing a chair.
“I think the common understanding is: if it’s expensive and it says it’s ergonomic, then you’re not going to have any back pain,” says Donna Costa, director of the University of Nevada, Las Vegas, School of Integrated Health Sciences’ occupational therapy program. “But the chair may not fit the person.”
She recommends that before you buy an office chair, you actually test it out. “If you sit in a chair and you have pain, then it’s not the right chair for you,” she says.

If you are experiencing discomfort in lower back pain, there are various suggestions to reduce and alleviate your discomfort. Here are some of our useful tips to reduce lower back pain:

  • Invest in an ergonomics office chair that has lumbar support. Purchasing an office chair for back pain is going to alleviate lower back pain in no time.
  • To reduce lower back pain, apply an ice pack to the area where you are experiencing pain. The cold temperature is going to reduce the inflammation that may be the cause of the pain.
  • Apply a heating pad, the heating pad soothes pain and stimulates blood circulation to the region of pain.
  • A massage is a fantastic way of alleviating pain, it helps the muscles relax, promotes healing, and loosens tight muscles.
  • Begin taking yoga classes. Yoga helps relax the body and mind and is known for strengthening muscles and the body.
  • Invest in a standing desk. A standing desk such as the Autonomous SmartDesk Core is a great way to keep you physically and mentally fit. You can transition between a sit and stand position and alleviate a lot of pressure from your lower back as there are no long periods of sitting down.

Fixing Your Posture

best desks work from home Off 64% -

There are 6 essential steps you can follow to ensure you have good posture.

  1. Be mindful of elbow positioning – begin by making sure your arms are directly parallel to your spine and resting your hands on your workstation. If you have a keyboard, your hands should be placed at a 90-degree angle.
  2. The space between your thighs and the edge of the seat – it is vital to keep your legs at the correct elevation when at your workstation. Check the space between your thighs and seat edge and adjust your seat accordingly.
  3. Low back support – your lower back region should have a slight arch at the lumbar curve and your bottom pressed towards the back of the seat. Having this seated posture takes the pressure off your spinal discs and alleviates lower back pain.
  4. Check your armrest – your elbows should be resting gently on the armrests and your shoulder would feel slightly lifted.
  5. Check your eye level – when sitting at your workstation your eyes should come straight into contact with the screen monitor when looking straight ahead. For pointers on what to look for, be sure to see the section on choosing a chair at the bottom of this article. Looking to help your poor back even more? You might also want to see our guide to the best standing desks, which can also be good for your posture. And if you’re just looking for one of the best office chairs (not specifically for helping posture), we’ve got you covered there too.


Best Chair for People With Back Problems – Finding the best office chair, that will help reduce lower back pain, is a quest for many office workers. While most office seating companies claim to have lumbar support, they almost always lack in this area.

While you may find other lists on the internet, almost all of them will be built to push you into Amazon products. It’s important to note that most, if not all of these websites, have never tried the chairs they promote. As someone who has sat in hundreds of chairs, I know there is no way you could ever know what chair is excellent or bad without sitting in each first hand.

Chairs that offer better lower back support do exist, and today we will take a closer look at the ones we have found to provide the best lumbar support. I will show you chairs that are available at different price points so that no matter your budget is, you can start to work more comfortably.