Best Chair for Sciatic Pain

Best Chair for Sciatic Pain – Long sitting sessions (while working at home or at the office) are more likely to cause back pain. According to a survey, almost 80% of Americans complain of lower back pain at least once in their lives. If not treated properly, this pain can turn into sciatica.

In this case, comfortability and productivity are two challenges to meet while keeping your spine in alignment.

I have encountered many patients who have chronic pain and discomfort despite having tried various treatments like acupuncture, chiropractic, ice & heat therapy, to name a few.

Sciatica sufferers, therefore, need a comfortable ergonomic office or home chair with lumbar support and adjustability that prevents lower back pain and piriformis syndrome.

Sciatica can cause pain in the lower back and bottom parts of the legs – the major body parts engaged when sitting on a chair. Therefore, getting an office chair that relieves your nerve pain is extremely important for a smooth, pain-free work shift.

There are tons of chairs available in the market, but we’ve reviewed the best office chairs for sciatica. They’re a little costly but worth every penny.


1.WorkPro® Quantum 9000

When we reviewed the Quantum Pro 9000 last year, we dubbed it the “most well-built” mesh mid-back office chair for its price range. Turns out the chair is also great in minimizing sciatica pain with its highly pronounced waterfall seat edge and adjustable seat depth, among other features.

The seat on the Quantum 9000 can slide in and out 2″ to cater to your thighs’ length. This is one of the most important features to prevent the seat from cutting off circulation to your legs and exasperating sciatica:

Moreover, while the Quantum Pro 9000 doesn’t have an adjustable lumbar support, it does compensate with a backrest that can move up and down 3”. We couldn’t agree more when users praised its ability to be tailored to different body builds.

We also like its robust tilting mechanism of up to 120° with lock and tension control. This allows you to relieve spinal pressure and prevent spinal stenosis, one of the most common causes of sciatica. Finally, the waterfall seat design solves a common problem with mesh seats where the edge cuts into the thighs and restricts blood flow.

We think that there’s still room for improvement, however. First, we find the gel-padded 3D armrests to be too sensitive in pivoting when you want them to point straight ahead. Next, a backrest that can rock even when locked would have been better for relieving spinal pressure. Still, the Quantum Pro 9000’s 5 degree give at the locked settling is better than nothing.

At the end of the day, this unassuming mid-back mesh office chair really surprised us with its quality build and assortment of features that you typically do not see in chairs under $400.

Pros & Cons


As a sciatica patient, you probably know from experience that cold weather makes the pain worse. This means that having an office chair that can keep your lower body warm no matter the weather is a big plus. This is where the Sidiz T50 comes in with a highly ergonomic design that also comes with a fabric seat to keep your bottom and thighs much better insulated than a mesh seat could.

The T50 is fairly unique in that the backrest is made of mesh while the seat itself is fabric via a cover. This combination helps keep your back cool while your lower extremities warm. For people with sciatica, keeping the buttocks warm can help protect the already overly sensitive nerves from firing even more.

Complementing the fabric seat material options are other features that are also rare in an ergonomic chair in this price range.

The T50’s seat forward tilts similarly to the Herman Miller Aeron, a chair that costs 3x as much. Combined with an adjustable seat depth, and the chair even bests the Aeron in potentially relieving pressure under your thighs. We didn’t call the T50 one of the best alternatives to the Aeron for no reason. The ability to forward tilt also makes the Sidiz T50 a great chair for people with tailbone pain, as at such an angle the bulk of your body weight is now shifted from the coccyx to the sitting bones and thigh muscles.

Rounding off the features is a robust backrest that comes with decent lumbar support. We love the multi-tilt limiter, which lets you specify how much the backrest tilts as you rock it. As one happy buyer put it, these are quite helpful in keeping back pain at bay.

All in all, the Sidiz T50 is a great buy if you’re looking for an ergonomic chair with a seat that isn’t mesh based to keep your bottom warmer.

Pros & Cons

3.KCREAM Office Chair

According to health experts, changing positions frequently in your chair – including laying flat – can be effective in fighting an episode of sciatica.

For laying down, the KCream Reclining Chair is one of the best, blending the comfort of an executive chair with the versatility of a footrest for kicking back and really relaxing your legs from time to time.

During work hours, you can assume a 90° upright angle. Whenever you need to nap or just rest your back, recline the backrest up to 135° angle and take out the footrest. As one buyer said, the backrest feels very stable even when reclined so you won’t have to worry about tipping over.

The plush padding and wide 21” seat only adds to the comfort. You also won’t have to worry about aesthetics since the black bonded leather upholstery looks luxurious.

We find the built-in lumbar support a bit lacking due to the plush backrest. Depending on your build, you might have to get additional lumbar support. Fortunately, you can easily do this with a lumbar pillow.

If you’re looking for an office chair with a footrest to relax your legs and back occasionally, the KCream presents one of the best options in an office chair. The other option is a good gaming chair, which we’ll talk about next.

Pros & Cons

4.GTRACING Gaming Chair

If you’re a hardcore gamer, then you probably already know how long hours of gaming leads to numb buttocks and pins and needles in the legs. This is where the GTracing Gaming Chair comes in with features that encourage changes in sitting position while offering relaxation and support. Oh yes, and it’s very affordable as well.

First, let’s talk about support and relaxation. We found the head pillow and lumbar support surprisingly comfortable, especially the neck pillow that can move up and down a good 4″. The seat cushion also exceeded our expectations, offering just the perfect amount of firmness.

We’ve talked about the need to change sitting positions often to avoid sciatica symptoms. This is where the rocking and tilt functions of the GTracing shine. You can rock up to 15° for quick back stretching or recline up to 170°, lockable at any angle, to rest your back or even take a nap. In combination with the pullout footrest, it’s easy as pie to go from sitting upright, reclined, to almost vertical at a whim.

One complaint – despite the chair’s claim of being a big and tall chair, we found it ideally suited for people less than 230 pounds and 6’2″ based on its dimensions and build quality.

If you fit the aforementioned body size, we highly recommend the GTracing gaming chair for providing one of the best values in a gaming chair for sciatica patients who love gaming.

Pros & Cons


Last but not least we recommend the Dragonn Kneeling Chair for people with sciatica to alternate using with an standard office chair. A forward leaning seat design such as that found on kneeling chairs has been shown to dramatically reduce back pressure while helping you maintain better posture.

Unlike some kneeling chairs, the Dragonn’s seat height is adjustable between 21″ to 28″ (measured from the ground to top of seat). This makes the chair suitable to use with a standard desk out of the box.

In our review of the Dragonn kneeling chair earlier this year, we also loved the cushions on the chair. They’re around 4″ thick, and surprisingly supple yet supportive. The faux leather upholstery also exceeded our expectations, and seems to be durable enough to resist tearing, at least easily.

Pros & Cons

6.Steelcase Gesture Chair

This executive chair from Steelcase is the best chair to prevent and alleviate sciatica pain. It is specifically made for a painless seating experience; it sports thanks to the ideal ergonomic features.

Its adjustable armrest is sturdy and rotates a full 360-degrees. Along with that, this Steelcase chair is designed with outstanding lumbar support; hence the entire body posture remains stress-free whenever a person is sitting on the chair.

The graphite color creates an attractive look, which can easily go with both office and home interior. This particular chair is the best choice for avid users. Though its price is slightly higher, it’s build quality that assures a long product life will surely justify it.

Pros & Cons

What are Office Chairs for Sciatica?

Sciatica is often caused by prolonged sitting in an uncomfortable chair that does not offer the support and comfort that your body craves.

The pain erupts when there is compression on the sciatic nerve. Not only can awkward posture cause sciatica, but so can sitting for too long at a time or too often.

Office chairs for sciatica are chairs made specifically to reduce spine associated with pressure on the sciatic nerve.

These chairs often have saddle shaped seats which provide the necessary support while simultaneously reducing the pressure on the sciatic nerve and tailbone.

The cushions on these types of chairs are also often very soft, yet remain supportive to promote good posture.

The lumbar support is perhaps the most important feature of office chairs designed for sciatica. They also usually have tall back supports to encourage good posture.

3 Treatment Options For Sciatic Nerve Pain: Medications & Spinal Injections  - Minnesota Valley Surgery Center

Many options are also highly adjustable so that you can use it for your exact specifications.

Check out this video explaining three different exercises that you can use to prevent sciatica while sitting in your chair! ‘

Well, you still have to find a way to incorporate some exercise, even just half an hour of physical activity, into your daily routine! But is there a way to minimize the harm being done to your body while sitting down?

The risk of developing low back pains can be mitigated by using a good office chair.

Don’t settle for stuffing a pillow behind your back to relieve the discomfort caused by non-ergonomic office chairs!

good chair will do wonders for your posture. Even simple features like the adjustability of seat height and seat depth to match the body of the user can help prevent strains on our nerves, muscles, and bones.

And if you’re already experiencing back pain, such as sciatica, a chair specifically designed for strong lumbar support can help ease your pain.

Read on to find out more about the best office chairs for people with sciatica to sit in.

What are the Different Types of Office Chairs for Sciatica?

There are a few different types of office chairs that can be helpful for sciatica.

There are standard back support chairs, saddle seat office chairs, ergonomic chairs, kneeling chairs, and sciatica support accessories. Let’s check out the features of each one.

Read More >> Do Standing Desks Help with Sciatica?
< class="">Standard Support

This is similar to a typical office chair, but has some design features that can help to improve back pain related to sciatica.

Usually this type is incredibly supportive, but also has a thick cushion on the seat. The seat usually has a u-shaped design that limits the pressure on the sciatic nerve as well.

They are available in tons of different style options and have different levels of adjustability. Some have armrests while others do not.
< class="">Saddle Seat

The shape of the seat on this type looks like a saddle. This takes most of the pressure off of the sciatic nerve which reduces the pain.

They also commonly have more adjustable features than standard sciatica office chairs.
< class="">Ergonomic

This type of chair for sciatica is highly adjustable so that it can be altered to fit your exact body type and shape.

They have taller backrests to provide good posture and sometimes even have seat depth adjustment. Many options have a backrest tension adjustment as well.

They are usually more expensive, but can be worth it if you regularly have flare-ups with your sciatic nerve.
< class="">Kneeling Chairs

While not exactly a typical office chair, they can help with sciatica.

This is because the weight on the sciatic nerve is limited because your weight will be evenly distributed around your body.

The pelvis moves forward and the back is allowed to remain in its natural position. All of this can be beneficial for the reduction of back pain.
< class="">Sciatica Chair Accessories

Best Office Chairs for Sciatica Pain Relief - Reviews and Buyer's Guide -  The Arcade Man

There are also lots of options for cushions that you can put onto an existing chair in order to reduce the pressure on your back, tail bone, and sciatic nerve.

These cushions are usually very soft and squishy so that they can be supportive while also being comfortable.

How Do Office Chairs for Sciatica Work?

Office chairs for sciatica work by limiting the pressure in the sciatica nerve.

Since this is what causes sciatica, it is the most important thing you can do for pain relief. There are a couple of ways that this type of chair does this.
< class="">Seat Shape:

First, the seats are often shaped to conform to the shape of the human body.

This makes them more comfortable and gives less tension in the joints and nerves.

They also usually have highly supportive seats for the lumbar and sciatic region. They are usually soft, comfortable, and firm.
< class="">Room for legs:

Sciatica can also be reduced by allowing the hips to have extra room and the legs to open up.

Many of these chairs offer more room for the body to rest comfortable in a natural position that is good for the back.

They also tend to have better lumbar support than other types of office chairs. This will support good posture and reduce back pain as well.
< class="">High Backrests:

Finally, the higher than average backrests provide good posture that can alleviate pain in the back, neck, and shoulders.

Many options have adjustable features to increase the likelihood that the chair will work for you.

What to Look for in the Best Office Chairs for Sciatica?

There are some important things to consider when shopping for an office chair that will work for your sciatica pain.
< class="">Size:

First, you need to consider the size more than with a traditional type of office chair.

The chair should not be too small because that limits movement and compresses joints and muscles.

However, it should also not be too large because that does not encourage good posture as much as one that fits your body shape and size.
< class="">Lumbar Support/ Cushions:

The lumbar support and cushion need to be carefully considered. This is the part of the chair that will help, or hurt, your sciatica the most.

You want one that is comfortable enough to remain comfortable after sitting in it for a while. You also want it to be supportive.

A lot of chairs have extremely soft cushions that may seem comfortable, but will increase your pain levels over time.

A hard chair seat is also not good because it cannot conform to your own body shape and can put more pressure on the sciatica nerve.
< id="can-an-office-chair-cause-sciatica" class="ftwp-heading">Can an office chair cause sciatica?

At the time of sitting, the pressure on the lower back’s spinal discs is much higher than while you are standing. And long sitting sessions on a poor ergonomic office chair can cause pressure on the sciatica nerve. As a result, you can encounter an irritating pain in your static nerve roots. Thus, poor sitting posture due to a low-quality chair can also cause sciatica.
< id="how-to-sit-on-office-chair-with-sciatica" class="ftwp-heading">How to sit on office chair with sciatica?

The 14 Best Office Chair for Sciatica Pain Relief 2020 Reviews

If you are suffering from sciatica, then at first, you need a good, sturdy chair to sit on. Secondly, you must sit with a good posture, where your back and buttocks are strain-free. Always try to sit deep on the chair and never towards the front of the chair. Keep your feet flat on the floor at the time of sitting, and your posture should be upright on the chair. Do not lean on any particular side or cross your leg while sitting on the chair if you have sciatica. Straight-up posture is the only way to decrease sciatica. We have a detailed guide on the same topic, you can read it from here.
< id="does-lumbar-support-help-sciatica" class="ftwp-heading">Does lumbar support help sciatica?

Sciatica is a nerve problem, which takes place due to excessive pressure on the lower back. Proper lumbar support helps to maintain a straight posture, which decreases a substantial amount of pressure on the lower back and thighs. So, yes, accurate lumbar support during long sitting truly helps to reduce sciatica pain.

There are a lot of options available for people suffering from sciatica. Apart from the office chairs listed here, there are specialized options for users who have specific preferences. If you need to work at a drafting table, for example, you’ll want to look into the best drafting chair for sciatica.

If you are in a line of work that involves forward reach, such as sewing or writing by hand, kneeling chairs are now used in some offices.

There are also other products that are designed for the home instead of the office.

Several companies offer living room chairs for sciatica or recliners for sciatica.

In this review, we consulted with Occupational Therapists & Chiropractors to decide what’s the best office chair for someone with sciatica.

If you suffer from sciatica problems, lower back pain, or leg pain after sitting for long periods, a doctor will definitely recommend an ergonomic chair, and also not sitting for too long.

In this guide, you’ll find our recommended list of ergonomic office chairs across a number of categories.

We made our choice based on key features such as comfort, quality, adjustability, and design.

There are even sciatica chair cushions. You may want to explore these items if you want to make sure you’re always seated comfortably!

We have the perfect collection of the best living room chairs for sciatica pain sufferers. If you are looking for an ergonomic chair that helps relax the sciatic nerve, lower back pain, blood circulation, good posture, and have more additional features that are important to relieve chronic back pain, then look no further!

We will help you to find the best option of a modern design sciatica chair that will look fantastic on your home office or living room.

Here is the scoop on the best living room chair for sciatica! If you are experiencing back problems, neck pain, poor posture, but you are unsure if those are sciatica symptoms? Here is a brief explanation of what is the sciatic nerve and how to deal with the pain.

The Best Standing Desk Chair for Sciatica | Ergo Impact

By now, most of us know that too much sedentary behavior — or spending extended periods of time lying or sitting down — has a harmful impact on our health.

Almost 80 percent of all people in the United States complain of having some kind of back pain.

A sedentary lifestyle leads to an increased risk of various health concerns, including weight gaindiabetesheart diseaselow back pain.

The obvious solution, of course, is to increase your level of physical activity.


Best Chair for Sciatic Pain – These best office chairs for sciatica will definitely help reduce the sciatica pain. Sciatica can be extremely painful.

In addition, some office chairs can make the problem worse and increase your pain levels.  However, there are also office chairs that are great for reducing the pain in the sciatic nerve.

The long list of office chairs for reducing sciatica comes to an end. The above-mentioned models are perfect for avoiding this annoying sciatica nerve pain and other body ailments that occur due to sitting for long stretches on the chair. The Steelcase Gesture Chair can be considered the best all-rounder chair for sciatica pain. This advanced model is built with all the required design features that any good-quality chair should have.

A close second would be sciatica relieving chair from the SIDIZ T50 family as it also has all ergonomic sitting features. Most importantly, its great fabric upholstered seat offers soothing warmth to your back while you sit on it for prolonged periods. As a result, you will feel less stress and pressure on your lower back.

Both Herman Miller and GM Seating have impressive features. These two branded chairs for sciatica patients are nice chairs to pick for prolonged sitting. Apart from that, the chair from GM Seating has a 5-year warranty.

Last but not the least, the Duramont and WorkPro models are one of a kind too. Unique in design, and customizable in nature. They both offer benefits for nerve-wracking pain. Use your judgment for the best decision: just read the article patiently and select the right option for you to remain free from sciatica on long (or short) working days.