Best Chair for Sciatica Pain

Best Chair for Sciatica Pain – Do you suffer from Sciatica, Piriformis Syndrome, or some other form of chronic lower back and/or leg pain? If so, you know what a challenge it can be to stay productive. The pain can be blinding and all-consuming, and it can make it virtually impossible to get any meaningful work done.

If that’s something you’re currently struggling with, you’re going to like what you read in our latest roundup review.

We’ve scoured the internet on a quest to answer one question: What is the best office chair for sciatica in 2022? Our research has led us to a definitive answer, and in just a moment, we’ll tell you all about it, and the other top contenders we discovered along the way.

While it’s true that none of the chairs on this list provide a magic cure for sciatica, all of them make it possible to work with and around the condition, making it possible for you to have several productive hours a day at your desk, and that’s huge.

Sciatica is a widespread medical condition that affects many individuals. People with sciatica feel pain in their lower back, buttocks, thighs and legs. It can be very uncomfortable or even debilitating at times. If you are experiencing sciatica symptoms like tingling, numbness or pain in your leg, it may be time to invest in an ergonomic office chair for sciatica relief!

Below we’ve compiled our 6 top picks for the best chairs for sciatica based on comfort and ease-of-use so you can start sitting comfortably again right away. 

This blog post begins with a short sentence describing what Sciatica is, followed by seven bullet points about the best office chairs for Sciatica.

In this article, we will also discuss the features that you should look for when choosing the best office chair for sciatica, as well as some tips on how to properly use and adjust your new chair so that you can get the most relief possible.


1.Steelcase Gesture

When it comes to office chairs, you can’t go wrong with any product from the luxury brand Steelcase. The Grand Rapids, Michigan-based company is the go-to pick for office chairs and other furniture pieces, including desks and storage.

The Steelcase Gesture is the brand’s flagship office chair. It’s a great option for those dealing with sciatica because it offers a range of motions and contours to the spine like a glove. Even better, the headrest is adjustable to keep your neck and upper back in a comfortable, stable position. And when your neck and upper back are straight and secure, your lower back will also be in a suitable position to help alleviate — or at least stabilize — sciatic pain.

The Steelcase Gesture comes in a bevy of beautiful colors. It’s on the heavier side at 72.8lbs, but it can support up to 400lbs, which is quite impressive.

Here are some other things we like about the Gesture:

  • Beautiful design. Steelcase is known for modern designs that make office furniture stand out in the crowd. The Gesture is no different, featuring sleek lines and top quality materials.
  • Ships fully assembled. Office chairs aren’t exactly difficult to put together, but they can take time due to their size and weight. The Gesture comes ready to sit in the box.
  • Adjustable arms. While this doesn’t necessarily help with sciatic pain, it’s a game changer in terms of overall comfort. The Getsure 360 arm moves like a human arm and can essentially be set in any position — perfect for all-day typing.

The Gesture is on the higher end of the pricing spectrum, as are most products from Steelcase. But if you’re upgrading your home office, or if human resources is letting you splurge for a new chair at the office, you can’t go wrong with the Steelcase Gesture.

Pros & Cons

2.Office Star ProGrid

For a well-ventilated office chair that helps with sciatica without breaking the bank, the Office Star ProGrid Chair gets our vote. It boasts an array of adjustable ergonomic features that includes three of the five criteria we mentioned above.

At a lower price point than similar office chairs, the Pro-Line II has a surprisingly robust seat pan that can be easily tweaked. Specifically, the seat’s depth can be adjusted, and can even forward pitch to reduce pressure on your thighs as you sit. These adjustments, according to one satisfied buyer, allows him to find the perfect pain-free sitting position.

Rounding off the three features that make this a budget-priced chair a good pick is the sculpted seat with a sloping edge that doesn’t cut off circulation and make your sciatic nerve pain worse. The cushion is firm and dense with just enough give to keep it comfy.

The only issue with the Pro-Line II is that the assembly instructions it comes with is hard to understand. This means that if you have poor DIY skills, you might have some trouble assembling it.

Aside from the aforementioned features, the Pro-Line II comes with a mesh back, an integrated lumbar support, and height- and width-adjustable arms. So, all things considered, this high back chair is a great choice for minimizing sciatica pain without shelling out the big bucks.

Pros & Cons

3.WorkPro® Quantum 9000

When we reviewed the Quantum Pro 9000 last year, we dubbed it the “most well-built” mesh mid-back office chair for its price range. Turns out the chair is also great in minimizing sciatica pain with its highly pronounced waterfall seat edge and adjustable seat depth, among other features.

The seat on the Quantum 9000 can slide in and out 2″ to cater to your thighs’ length. This is one of the most important features to prevent the seat from cutting off circulation to your legs and exasperating sciatica:

Moreover, while the Quantum Pro 9000 doesn’t have an adjustable lumbar support, it does compensate with a backrest that can move up and down 3”. We couldn’t agree more when users praised its ability to be tailored to different body builds.

We also like its robust tilting mechanism of up to 120° with lock and tension control. This allows you to relieve spinal pressure and prevent spinal stenosis, one of the most common causes of sciatica. Finally, the waterfall seat design solves a common problem with mesh seats where the edge cuts into the thighs and restricts blood flow.

We think that there’s still room for improvement, however. First, we find the gel-padded 3D armrests to be too sensitive in pivoting when you want them to point straight ahead. Next, a backrest that can rock even when locked would have been better for relieving spinal pressure. Still, the Quantum Pro 9000’s 5 degree give at the locked settling is better than nothing.

Pros & Cons


As a sciatica patient, you probably know from experience that cold weather makes the pain worse. This means that having an office chair that can keep your lower body warm no matter the weather is a big plus. This is where the Sidiz T50 comes in with a highly ergonomic design that also comes with a fabric seat to keep your bottom and thighs much better insulated than a mesh seat could.

The T50 is fairly unique in that the backrest is made of mesh while the seat itself is fabric via a cover. This combination helps keep your back cool while your lower extremities warm. For people with sciatica, keeping the buttocks warm can help protect the already overly sensitive nerves from firing even more.

Complementing the fabric seat material options are other features that are also rare in an ergonomic chair in this price range.

The T50’s seat forward tilts similarly to the Herman Miller Aeron, a chair that costs 3x as much. Combined with an adjustable seat depth, and the chair even bests the Aeron in potentially relieving pressure under your thighs. We didn’t call the T50 one of the best alternatives to the Aeron for no reason. The ability to forward tilt also makes the Sidiz T50 a great chair for people with tailbone pain, as at such an angle the bulk of your body weight is now shifted from the coccyx to the sitting bones and thigh muscles.

Rounding off the features is a robust backrest that comes with decent lumbar support. We love the multi-tilt limiter, which lets you specify how much the backrest tilts as you rock it. As one happy buyer put it, these are quite helpful in keeping back pain at bay.

All in all, the Sidiz T50 is a great buy if you’re looking for an ergonomic chair with a seat that isn’t mesh based to keep your bottom warmer.

Pros & Cons


According to health experts, changing positions frequently in your chair – including laying flat – can be effective in fighting an episode of sciatica.

For laying down, the KCream Reclining Chair is one of the best, blending the comfort of an executive chair with the versatility of a footrest for kicking back and really relaxing your legs from time to time.

During work hours, you can assume a 90° upright angle. Whenever you need to nap or just rest your back, recline the backrest up to 135° angle and take out the footrest. As one buyer said, the backrest feels very stable even when reclined so you won’t have to worry about tipping over.

The plush padding and wide 21” seat only adds to the comfort. You also won’t have to worry about aesthetics since the black bonded leather upholstery looks luxurious.

We find the built-in lumbar support a bit lacking due to the plush backrest. Depending on your build, you might have to get additional lumbar support. Fortunately, you can easily do this with a lumbar pillow.

If you’re looking for an office chair with a footrest to relax your legs and back occasionally, the KCream presents one of the best options in an office chair. The other option is a good gaming chair, which we’ll talk about next.

Pros & Cons


For those experiencing lower back pain, but who also have a tighter budget for a new office chair, the staples Hyken is an excellent choice with minimal compromises.

Sure, it doesn’t look as sleek as the more expensive Steecase or Herman Miller options, but the number of adjustments on this chair allow you to custom tailor it to your lower back needs.

First, let’s talk about the mesh back. If you tend to run warmer, you’ll appreciate how this chair keeps your cooler throughout the work day. The tight mesh also aids in back support, offering the perfect amount of give.

The adjustable tilt tension features a wide range of seating angles, allowing you to hone in a seating position that best supports your individual back.

One downside are the adjustable arms. They go up and down, but don’t swivel for full 360-degree control. Some have also argued that the armrests don’t come down low enough for complete comfort.

With a 250lbs weight capacity, this chair also can’t hold as much weight as its more expensive counterparts. The chair itself only weighs 28lbs, making it one of the lighter chairs on our list.

For the money, you’ll be hard pressed to find a better chair. So, if you’re willing to deal with some of this chair’s shortcomings, then by all means buy one today.

Pros & Cons

Choosing the Best Office Chair for Sciatica

Got Lower Back Pain? Fix It by Finding the Best Office Chair for Sciatica

When shopping for an office chair to help with your sciatica pain, you have a number of features and requirements to look into before making a purchase. Use this guide to make the best-informed purchase.


Obviously, the ergonomics of a chair are most important. You want a chair with the following:

  • An adjustable lower back support. This is typically a curved plastic plate that wraps around your back that slides up and down.
  • A recliner. The ability to recline can help you stretch your lower back while sitting and comfortably adjust. It’s also nice to sometimes lean back and relax!
  • Adjustable armrests. Many chairs today feature a 360-degree swivel to allow you to use your keyboard and mouse in the most comfortable position, cutting down your chances of carpal tunnel.

More expensive chairs feature full back support and ultra-comfortable headrests.

Lumbar Support

Lumbar is another word for the “lower back.” So, anything that supports your lower back is considered lumbar support.

Look for a chair with an adjustable lumbar support option because everyone has different needs.

In terms of sciatica pain, some kind of lumbar support is critically important.

Typically, lumbar support is controlled by a knob, while other chairs simply mold their mesh back in a way that provides adequate lower back support.


Luckily, most chairs on the market today can adjust in all the right places: height, armrests, and back supports. More expensive models feature more detailed adjustments, like 360-degree adjustable armrests, or fully adjustable back supports.

These adjustments are controlled by knobs typically located under the chairs seat. But some models figured out that it’s more convenient to include knobs or paddles under the armrests that control things like height.

Comfort (seat comfort, back comfort, armrest)

Obviously, people want an office chair that is comfortable. If we didn’t, we’d be OK sitting on a slab of stone.

Here’s what you should look for in terms of comfort:

  • Mesh backing. Mesh is not only surprisingly supportive, it also allows your back to breathe and keep you cooler.
  • Memory foam. The best chairs implement some kind of memory foam into the seat that allows you to slowly sink into a comfortable, supportive position.
  • Cushioned armrests. There are plenty of chairs on the market today that feature metal or hard plastic arms. You need a chair with a plush armrest that makes typing much more comfortable.

Build Quality

Quality materials are important as any chair — both expensive and cheap — will eventually wear out. Unfortunately, shopping online is always a difficult way to decipher build quality outside of reading user reviews.

You have a couple options:

  • Research the materials listed in a product description.
  • Go with the chair with the least amount of plastic, as it wears out the fastest.
  • Price does matter. The cheaper you purchase, chances are good the materials are also cheaper. Find something priced in the middle of cheap and expensive.


Office chairs vary significantly in price, with the cheapest models around $200 and the most expensive models flirting with $2,000.

Yes, you’re buying a much higher quality and likely a better looking chair when you’re shopping on the higher end of the spectrum, but you can certainly find an office chair that works for you — and is affordable.

Remember to stick with your budget and research as much as you can to find a quality piece of furniture that not only helps with your sciatica pain, but also looks nice in your office.

< class="rank-math-question">What kind of chair is best for sciatica?

7 Best Ergonomic Chairs in Australia | Best of Home 2022

A chair that can recline and include solid lumbar support is the best option for those dealing with sciatica. While a chair won’t heal your back pain — only stretching and physical activity will do that — it can prevent your pain from getting worse. Of course, you also want something that’s quality and can handle you reclining in your chair throughout the day.

< class="rank-math-question">How do you sit in an office chair with sciatica?

Start with both feet flat on the floor — no crossing your legs! Next, keep your hips and knees bent at a comfortable 45 degree angle. If your chair has wheels and a swivel, it’s important to use those when working around your desk, as opposed to constantly twisting your spine in different directions.

< class="rank-math-question">What position is best for sciatica pain?

In terms of sitting, there isn’t a position that will cure your sciatica. Stretching and physical activity is the only cure, but proper sitting will prevent your pain from getting worse. Sit up straight, keep both feet on the floor, and position your hips and knees at a 45 degree angle.

When it comes to sleeping, sleeping on the back is considered the best position for those dealing with sciatica. Adding a small pillow under your hips and/or lower back can help alleviate any stress around those ligaments, and on the sciatic nerve.

What are Office Chairs for Sciatica?

Sciatica is often caused by prolonged sitting in an uncomfortable chair that does not offer the support and comfort that your body craves.

The pain erupts when there is compression on the sciatic nerve. Not only can awkward posture cause sciatica, but so can sitting for too long at a time or too often.

Office chairs for sciatica are chairs made specifically to reduce spine associated with pressure on the sciatic nerve.

These chairs often have saddle shaped seats which provide the necessary support while simultaneously reducing the pressure on the sciatic nerve and tailbone.

The cushions on these types of chairs are also often very soft, yet remain supportive to promote good posture.

The lumbar support is perhaps the most important feature of office chairs designed for sciatica. They also usually have tall back supports to encourage good posture.

Many options are also highly adjustable so that you can use it for your exact specifications.

Check out this video explaining three different exercises that you can use to prevent sciatica while sitting in your chair!

There are a few different types of office chairs that can be helpful for sciatica.

There are standard back support chairs, saddle seat office chairs, ergonomic chairs, kneeling chairs, and sciatica support accessories. Let’s check out the features of each one.

This is similar to a typical office chair, but has some design features that can help to improve back pain related to sciatica.

Usually this type is incredibly supportive, but also has a thick cushion on the seat. The seat usually has a u-shaped design that limits the pressure on the sciatic nerve as well.

They are available in tons of different style options and have different levels of adjustability. Some have armrests while others do not.

The shape of the seat on this type looks like a saddle. This takes most of the pressure off of the sciatic nerve which reduces the pain.

They also commonly have more adjustable features than standard sciatica office chairs.

This type of chair for sciatica is highly adjustable so that it can be altered to fit your exact body type and shape.

They have taller backrests to provide good posture and sometimes even have seat depth adjustment. Many options have a backrest tension adjustment as well.

They are usually more expensive, but can be worth it if you regularly have flare-ups with your sciatic nerve.

Choosing the Best Ergonomic Office Chair - Staples®

While not exactly a typical office chair, they can help with sciatica.

This is because the weight on the sciatic nerve is limited because your weight will be evenly distributed around your body.

The pelvis moves forward and the back is allowed to remain in its natural position. All of this can be beneficial for the reduction of back pain.

There are also lots of options for cushions that you can put onto an existing chair in order to reduce the pressure on your back, tail bone, and sciatic nerve.

These cushions are usually very soft and squishy so that they can be supportive while also being comfortable.

How Do Office Chairs for Sciatica Work?

Office chairs for sciatica work by limiting the pressure in the sciatica nerve.

Since this is what causes sciatica, it is the most important thing you can do for pain relief. There are a couple of ways that this type of chair does this.

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< class="">Seat Shape:

First, the seats are often shaped to conform to the shape of the human body.

This makes them more comfortable and gives less tension in the joints and nerves.

They also usually have highly supportive seats for the lumbar and sciatic region. They are usually soft, comfortable, and firm.
< class="">Room for legs:

Sciatica can also be reduced by allowing the hips to have extra room and the legs to open up.

Many of these chairs offer more room for the body to rest comfortable in a natural position that is good for the back.

They also tend to have better lumbar support than other types of office chairs. This will support good posture and reduce back pain as well.
< class="">High Backrests:

Finally, the higher than average backrests provide good posture that can alleviate pain in the back, neck, and shoulders.

Many options have adjustable features to increase the likelihood that the chair will work for you.


Best Chair for Sciatica Pain – Do you suffer from sciatica? If so, the last thing you want is a chair that exasperates your pain or burning sensation. But that’s exactly what a poorly designed office chair will do.

Long sitting sessions (while working at home or in the office) are more likely to cause back pain. According to a survey, almost 80% of Americans complain of lower back pain. If not treated properly, this pain can turn into sciatica.

In this case, comfortability and productivity are two challenges to meet while keeping your spine in alignment.

I have encountered many patients who have chronic pain and discomfort despite having tried various treatments like acupuncture, chiropractic, ice & heat therapy, to name a few.

Sciatica sufferers, therefore, need a comfortable ergonomic office or home chair with lumbar support and adjustability that prevents lower back pain and piriformis syndrome.

Still around? Check out the list below to find the best office chairs for back pain or sciatica that can reduce stress on your connected tissues and ensure a healthy posture throughout the day.