Best Chair for Sciatica Relief

Best Chair for Sciatica Relief – Long sitting sessions (while working at home or at the office) are more likely to cause back pain. According to a survey, almost 80% of Americans complain of lower back pain at least once in their lives. If not treated properly, this pain can turn into sciatica.

In this case, comfortability and productivity are two challenges to meet while keeping your spine in alignment.

I have encountered many patients who have chronic pain and discomfort despite having tried various treatments like acupuncture, chiropractic, ice & heat therapy, to name a few.

Sciatica sufferers, therefore, need a comfortable ergonomic office or home chair with lumbar support and adjustability that prevents lower back pain and piriformis syndrome.

If you are one of them, the following best office chairs for back pain or sciatica can help you by reducing stress on your connected tissues, muscles, and bones.

Whether you’re working from home or going into an office five days a week, today’s work environment isn’t the most conducive for those with back pain — especially lower back pain. Prolonged sitting can make your lower back pain even worse and cause sciatica, a common condition that can be relieved through consistent stretching and physical activity, but one that can be irritating and even painful if left untreated.

In addition to physical activity, you can help alleviate your sciatica issues by using an office chair with the proper ergonomics. As you can imagine, several manufacturers have found a market for those dealing with sciatica and other back issues, resulting in a number of chairs on the market today.

We’ve done the research to help you find the perfect office chair for sciatica for any budget.


1.Steelcase Gesture

This executive chair from Steelcase is the best chair to prevent and alleviate sciatica pain. It is specifically made for a painless seating experience; it sports thanks to the ideal ergonomic features.

Its adjustable armrest is sturdy and rotates a full 360-degrees. Along with that, this Steelcase chair is designed with outstanding lumbar support; hence the entire body posture remains stress-free whenever a person is sitting on the chair.

The graphite color creates an attractive look, which can easily go with both office and home interior. This particular chair is the best choice for avid users. Though its price is slightly higher, it’s build quality that assures a long product life will surely justify it.

Pros & Cons


When selecting the office chair specifically to avoid sciatica, SIDIZ T50 must be on your list. Its upholstered seat fabric quality is top-notch, which will keep your thighs and bottom better protected from cold than any other executive chair.

In addition, its mesh backrest won’t stop the flow of air; hence, your body will remain free from sweat. Its adjustable headrest and armrest allow a customized, comfortable position. Constant use of this chair will gradually eliminate incorrect posture, nerve pain, and other body aches.

Though there are few complaints about the light seat padding of the chair, it does not take anything away from its sciatica alleviating functions. So, keep yourself wholly fit and healthy even after extended work hours by investing in this office desk chair.

Pros & Cons

3.Herman Miller Aeron

While you are on the hunt for the best chair for sciatica, you must look at the features of the ergonomic chair from Herman Miller. The chair offers an exceptionally smooth user experience, so your back and thighs will not face any pain under this chair’s spell.

You will be able to complete all kinds of desk tasks – from an office job to gaming – while sitting on this unique Aeron creation. This is made with Posture Fit SL Technology, which ensures better back support and sets a healthy posture for your body’s structure.

Besides, its refined tilt mechanism enhances the range of tilting degrees. So, leaning on the chair as per your requirement is convenient whenever you crave a relaxing break. Along with that, this chair’s armrest and seat are also adjustable for premium comfort.

Though this chair has no such area or feature for headrest, the rest of your body will remain relaxed and free from any tension. So, without any doubt, buy this chair to get relief from sciatica as this specific product from Herman Miller is available at a great price.

Pros & Cons

4.GM Seating Ergolux

The newly launched chair from GM Seating is a perfect combination of swivel, executive, and ergonomic features. This high back support chair can be the solution for you to diminish the pain of sciatica.

You will get a comfortable and adjustable headrest and armrest feature on this new model by GM Seating. The top-notch upholstery offers a pain-free placement of your back and thighs. On the other side, its high headrest, armrest keep your arms and head positioned at an ideal angle.

This chair also features a synchro-tilting mechanism, seat height, and depth adjustment, along with back recline – and all these additions aid in the improvement of your body posture. When you think that it can’t get any better than this, here comes the warranty: This product offers a whopping 5-years of manufacturer warranty. So, if you face any discomfort or notice any defects with this chair, changing the same or repairing it will be completely free.

Pros & Cons

5.Duramont Ergonomic

This classy-looking chair will make sure to elevate your room/office while it alleviates your pain. The Duramont Chair is a wide-backed office chair with a separate headrest, making it quite ideal for tall and broad people.

The chair is unmatched in its adjustability features. It can customize anything you wish to alter! From headrest angle and height, armrests height and distance, to lumbar support depth and length – there is nothing this chair won’t do for your comfort.

Its impressive features are only possible due to its sturdy and durable built. The high-quality build allows the chair to be utilized in many ways without the fear of losing a screw or causing a dent.

This chair is a power-packed package for Sciatic patients.

Pros & Cons

6.WorkPro Quantum 9000

The Workpro Quantum 9000 is a mid range office chair that’s often compared to the more famous Herman Miller Aeron, not least due to their similar appearance. But are we looking merely at a cheap knockoff of the Aeron, or is the Quantum 9000 a worthy ergonomic office chair in its own right?

To find out the answer, I decided to purchase the Quantum 9000 and put it to the test for 30 days. Because unlike many sites, that’s what we do- actually buy and test out whenever possible the products we review on Ergonomic Trends. So  dollars short and 30 days later, here are my findings on the Quantum 9000 Chair.

The Workpro Quantum 9000 series ergonomic mid back chair is a reliable office chair that is easily one of the best to use especially if you tend to suffer from issues with your spine or even tailbone pain. The chair doesn’t have that much going on in terms of its looks, but it is fairly ergonomic, and has multiple adjustments that allow it to conform to your personal preferences. The home office chair features a black mid back mesh that allows it to fit in well in an office setting, and has a height adjustable back seat that offers just the right amount of back support. Let us help you find out whether or not it’s the best office chair for tailbone pain, and also help you see how it fares when fitted against more expensive models such as the Herman Miller Aeron Chair or the best office chair.

Pros & Cons

What Kind of Chair is Best for Sciatica? (Buying Guide)

what kind of chair is best for sciatica, choosing the best chair for sciatica

Choosing the one is not hard but choosing the best is difficult if you haven’t done your homework properly. Therefore, before making a choice, make sure you have listed your priorities and requirements.

1. Ergonomics

The most crucial factor to consider in chairs for lower back pain is the design with comfort; in short, look for the ergonomics. The chair should come with adjustable lower back support, a recliner, and adjustable armrests to increase the usability for sciatic patients.

Today, many of the chairs brands come with this incredible feature to help you work on the screen in the most comfortable position. A recliner chair allows you to stretch back while sitting and lean back for increased comfort and relaxation.

The adjustable lower back support will wrap the back and provide comfortable support while sitting. Furthermore, getting the 360-degrees swivel adjustable armrests is icing on the cake (saves you from many health threats).

Following the ergonomic demand, Herman Miller Aeron is worth of trying despite of its high price. The design and ergonomics combine here making it the best overall.

2. Lumbar Support

Being a sciatic patient, you can’t miss out on this important feature. The adjustable lumbar support increases the comfort while sitting and leaning back for relaxing. So, look for the office chair that that offers the ‘adjustable lumbar support’ feature to get it adjusted according to the user’s needs.

In most chairs, the lumbar support is adjustable by turning a knob, while in others, the mesh back can be molded to provide adequate and required support. Make sure you are prioritizing this feature while getting one for yourself.

Steelcase Gesture Office Chair comes with exceptional lumbar support that will grab your attention at the first use for sure.

3. Adjustability

The adjustability option makes a chair good for many. You may find the chair with all adjustable options such as height, back support, and armrests in today’s age.

The most expensive choices come with detailed adjustments such as 360-degree swivel armrests and full lumbar support. The adjustment is just the knob away! Get your hand on it and enjoy the comfortable sitting position.

The industry has Ergohuman High Back Swivel Chair; the sciatica chair with a plethora of adjustability and customization options allowing you every angle as your perfect fit.

4. Comfort (Seat, Back, Armrest, Extendable Footrest)

7 Best Office Chairs for Sciatica (Perfect for Nerve Relief)

The core purpose of getting yourself a sciatica chair is the ‘acquisition of comfort,’ Right?

A comfortable chair must feature the mesh backing for extended support, better breathability, and maintain the body’s average temperature.

The memory foam into the seat lets the user comfortably sink into the most comfortable and supportive sitting position. The adjustable but cushioned armrests allow you to have the plush working experience with comfort opposite to hard, metallic armrests.

Furthermore, the adjustable footrests help you share balance equally with your body.

DRAGONN by VIVO is the leader in fulfilling your comfort needs. Get the kneels relax with it!

5. Massagers

A massager on an office chair? Always a next-level idea.

The office chairs rarely feature the massager but getting one of this kind is a plus point. Massaging is one of the best sciatica exercises to improve blood flow and remove stiffness and pain.

Get yourself the office chair for lower back and sciatica pain with massaging cushion to unfold the best rubbing experience while working on your desk.

Managing Sciatica - Orthopedic & Balance Therapy

6. Heat Therapy

Some premium chairs feature the option of heat therapy while utilizing the cushioned massage. Heat therapy is an excellent relief for fighting against the pain, stiffness, and inflammation in muscles. So, sitting while working can also help you deal with muscle spasms.

7. Build Quality

The only thing that remains last is the best build quality. So, pay heed to what you are buying and from where you are buying. To cut off the chances of getting deceived by the lower build quality, carefully read the product description to check the listed materials.

The plastic-made chairs are prone to wear out fast compared to other materials, so get the one with the least amount of plastic.

Quality materials are important as any chair — both expensive and cheap — will eventually wear out. Unfortunately, shopping online is always a difficult way to decipher build quality outside of reading user reviews.

You have a couple options:

  • Research the materials listed in a product description.
  • Go with the chair with the least amount of plastic, as it wears out the fastest.
  • Price does matter. The cheaper you purchase, chances are good the materials are also cheaper. Find something priced in the middle of cheap and expensive.

Steelcase Leap Fabric Chair touches the stance of build quality and best value of your money.

8. Price

The price range of office chairs lies between $200 to $2000. So, depending on your needs, get the one that best suits you.

Buying the expensive is always not a good idea, but getting the one that gives the good value for the price always is.

Research plays a key role in all of these processes and helps you find one that not only lowers your pain but also improves the look of your workplace.

< class="rank-math-question">What kind of chair is best for sciatica?

A chair that can recline and include solid lumbar support is the best option for those dealing with sciatica. While a chair won’t heal your back pain — only stretching and physical activity will do that — it can prevent your pain from getting worse. Of course, you also want something that’s quality and can handle you reclining in your chair throughout the day.

< class="rank-math-question">How do you sit in an office chair with sciatica?

Start with both feet flat on the floor — no crossing your legs! Next, keep your hips and knees bent at a comfortable 45 degree angle. If your chair has wheels and a swivel, it’s important to use those when working around your desk, as opposed to constantly twisting your spine in different directions.

< class="rank-math-question">What position is best for sciatica pain?

In terms of sitting, there isn’t a position that will cure your sciatica. Stretching and physical activity is the only cure, but proper sitting will prevent your pain from getting worse. Sit up straight, keep both feet on the floor, and position your hips and knees at a 45 degree angle.

When it comes to sleeping, sleeping on the back is considered the best position for those dealing with sciatica. Adding a small pillow under your hips and/or lower back can help alleviate any stress around those ligaments, and on the sciatic nerve.

Sciatica is often caused by prolonged sitting in an uncomfortable chair that does not offer the support and comfort that your body craves.

The pain erupts when there is compression on the sciatic nerve. Not only can awkward posture cause sciatica, but so can sitting for too long at a time or too often.

Office chairs for sciatica are chairs made specifically to reduce spine associated with pressure on the sciatic nerve.

These chairs often have saddle shaped seats which provide the necessary support while simultaneously reducing the pressure on the sciatic nerve and tailbone.

The cushions on these types of chairs are also often very soft, yet remain supportive to promote good posture.

The lumbar support is perhaps the most important feature of office chairs designed for sciatica. They also usually have tall back supports to encourage good posture.

Many options are also highly adjustable so that you can use it for your exact specifications.

Check out this video explaining three different exercises that you can use to prevent sciatica while sitting in your chair!

How Do Office Chairs for Sciatica Work?

Office chairs for sciatica work by limiting the pressure in the sciatica nerve.

Since this is what causes sciatica, it is the most important thing you can do for pain relief. There are a couple of ways that this type of chair does this.

Ergonomics and Sciatica
< class="">Seat Shape:

First, the seats are often shaped to conform to the shape of the human body.

This makes them more comfortable and gives less tension in the joints and nerves.

They also usually have highly supportive seats for the lumbar and sciatic region. They are usually soft, comfortable, and firm.
< class="">Room for legs:

Sciatica can also be reduced by allowing the hips to have extra room and the legs to open up.

Many of these chairs offer more room for the body to rest comfortable in a natural position that is good for the back.

They also tend to have better lumbar support than other types of office chairs. This will support good posture and reduce back pain as well.
< class="">High Backrests:

Finally, the higher than average backrests provide good posture that can alleviate pain in the back, neck, and shoulders.

Many options have adjustable features to increase the likelihood that the chair will work for you.

There are a lot of great options for an office chair that can prevent, reduce, and eliminate your sciatica pain.

They have supportive cushions that offer lumbar support as well as seats that put less pressure on the tailbone, lower back, and sciatica nerve.

In addition to office chairs for sciatica, there are also ergonomic options and accessories that you can use on an existing chair. You will surely be able to find one that works for you.

While there is no one definitive answer to this question, it is generally agreed that sitting in an uncomfortable or poorly designed office chair can certainly aggravate symptoms of sciatica.

If you are looking for an office chair that is specifically designed to help with sciatica pain, then check out our list of the seven best office chairs for sciatica. Each of these chairs takes into account different factors that can help relieve your sciatica pain, such as:

– Seat height

– Lumbar support

– Armrests

– Weight capacity

– Swivel base

– Tilt function and more.

Each of these chairs can help to make sitting for long hours more comfortable and may help to reduce or eliminate sciatica pain.

Do you suffer from sciatica? If so, you know how painful and uncomfortable it can be. But did you know that there are specific office chairs that can help to relieve the pain and discomfort of sciatica?

When it comes to choosing the best office chair for sciatica, there are a few key factors you need to consider.

Good support for your spine

The most important factor is finding an office chair that will provide good support for your spine. You want to find an office chair with a lumbar support cushion that will help to keep your spine in its natural curve.

Adjustable height and armrests

Make sure that your new office chair is adjustable, so you can easily change the height as needed. You should also be able to customize and adjust the height of your desk, too, which will allow you to do work from a seated position or standing up if necessary.

It would help if you also looked for an office chair that has adjustable height and armrests so you can customize it to fit your body size.

Having a good chair and a good desk will let you choose how you want to work each day, which will improve your productivity and mood dramatically!

 Type of material the office chair is made from

Another key factor to consider when looking for the best office chair for sciatica is the type of material the office chair is made from. You want to choose an office chair that is made from a breathable material like mesh or cloth, so you can stay cool and comfortable while you work.

Soft, comfortable, cushioned seat

The best office chair for sciatica will also have a soft, comfortable, cushioned seat so you can sit comfortably for long periods. Make sure to choose an office chair that is easy to move around, so you can easily get up and walk to the printer or water cooler.

Stimulate blood circulation while you work

This is optional, but if you have extra savings to spare, you can choose a chair that stimulates blood circulation, so your body doesn’t ache. Look for an office chair with weight-activated massage, adjustable lumbar support and adjustable headrests.

Ergonomically designed

Another important key factor to look for is an ergonomically designed office chair. The best office chairs for sciatica will have the proper support in the right areas so you can sit comfortably and work productively all day long.

The best office chairs for sciatica will be ergonomically designed to fit your specific size so you can work without pain and discomfort all day long. If the seat is too big or too small, it could cause problems with your back and legs.

Removable lumbar support pillow

Some best office chairs for sciatica will have a removable lumbar support pillow so you can regulate pressure on the lower part of your spine during long periods of sitting. Lumbar pillows can also help support your lower back more comfortably as it eases pressure on the spine.

When seated, your lower back should be fully supported but not so much that it causes poor posture or more pain than comfort. You will be able to find the perfect balance with a good office chair for sciatica.

Armrests and knee rest

Many best office chairs for sciatica will have armrests and/or knee rests built into the design so you can sit comfortably without too much weight on one area of your legs and give them some rest by providing support at crucial points during long periods of sitting.

This feature is especially helpful for those with bad backs who need immediate relief from discomfort in order to continue working productively.

Height and tilt adjustment

It is important that your office chair be adjustable so you can find the perfect position for your body. The height should be adjustable so you can sit with your feet flat on the floor, and the tilt should be adjustable so you can find a comfortable position for your back. If the chair does not have these adjustments, it will not be ideal for long-term use. 

Fabric or leather

Many people prefer leather chairs because they are durable and easy to clean, but fabric chairs are often more comfortable. Choose the material that will make you most comfortable so you can sit in your chair for hours at a time without feeling any pain.

Weight capacity

Make sure the chair you choose can support your weight. The average weight capacity for office chairs is 250 pounds, but some chairs can support up to 350 pounds. If you are heavier than this, make sure to find a chair that can accommodate your weight.

Your desk job wreaks havoc on your body, here&amp;#39;s how to fix it - CNET

This is not an exhaustive list, and all these factors may or may not be found in one chair. You should find a chair that will work for you while you take each of the factors into consideration.

Bookmark our website and subscribe to our blog if you are looking for more tips and advice regarding sciatica and back support. We will keep you up-to-date with the latest research, products and information.


Best Chair for Sciatica Relief – The long list of office chairs for reducing sciatica comes to an end. The above-mentioned models are perfect for avoiding this annoying sciatica nerve pain and other body ailments that occur due to sitting for long stretches on the chair. The Steelcase Gesture Chair can be considered the best all-rounder chair for sciatica pain. This advanced model is built with all the required design features that any good-quality chair should have.

Sciatica is a condition caused by the pinching of the sciatic nerve, which is located between the top of the buttock and your lower back. When pinched, the pain can radiate through all of your lower back, in addition to your hips and buttocks. More severe cases can even impact your legs.

Sciatica is most common in those who are dealing with a herniated disk, bone spurs on the spine or with spinal stenosis — the narrowing of the spine. While these are all serious issues, resolving sciatica can be done without surgery and simply through physical activity and stretching. Of course, the most extreme cases could potentially require surgical options for relief.

A close second would be sciatica relieving chair from the SIDIZ T50 family as it also has all ergonomic sitting features. Most importantly, its great fabric upholstered seat offers soothing warmth to your back while you sit on it for prolonged periods. As a result, you will feel less stress and pressure on your lower back.