Best Chair for Shoulder Pain

Best Chair for Shoulder Pain – Is chronic neck and shoulder pain slowing you down at work and making you less productive?

We can relate, which is exactly why this roundup review exists. We’ve conducted a thorough search, sifting through scores of office chairs in an attempt to find the best office chair for neck pain. The search wasn’t easy, and the competition was fierce, but we’ve found and declared a winner.

While it’s true that none of the chairs presented here represent a magic cure for chronic neck and shoulder pain, every chair you read about in this roundup review will help to alleviate the pain you’re struggling against and ensure you can have a productive workday. If that sounds good to you, let’s take a closer look at our finalists!

Finding ergonomic chairs for neck and shoulder pain can be tricky because there’s no “one feature” that serves as a magic bullet when it comes to managing or mitigating that type of pain. If you want to address the root causes of the pain you’re feeling, you’re better off looking for a massage chair rather than an office chair, but of course, it’s virtually impossible to use a full-sized massage chair for work.

While office chairs don’t do anything to treat the pain, a well-designed chair can certainly mitigate it, and that fact drove and defined our quest for the best office chair for neck pain. In drilling down to particulars, we identified several features that were key in terms of helping people who suffer from chronic neck and shoulder pain mitigate their pain and stay productive.



On a budget but still looking for a decent ergonomic chair with good neck support? The Duramont chair is probably what you’re looking for.

The Duramont’s headrest is nothing to scoff at. The large contoured design helps limit stress on the neck for both short and tall people of up to 6’3”. It’s just the right firmness and can be easily tweaked in terms of height and angle even when you’re sitting down. Plus, the padded armrests have a slight concave to them so they’re more comfortable to use. Completing the package are the refreshing mesh backrest, slightly contoured foam seat, and rollerblade wheels which are easy on hardwood surfaces.

Pardon us for raving about this chair so early on this list, but we’ve got to say, this chair is simply excellent. Not only is it extremely breathable, but it’s also very durable. The Duramont Ergonomic Office Chair is equipped with an adjustable headrest to properly support your neck and shoulders.

We love the roller-blade single caster wheels equipped on the chair. Personally, we are a big fan of the modern wheels because it glides better and lasts longer than traditional-style wheels. This allows you to move around with ease without much effort on your end. Moving around easily is surely an added comfort.

What about the neck and shoulder support: The headrest of the Duramont Ergonomic Office Chair is perfect. It supports your neck and shoulder very well. Not to mention, this chair also comes with adjustable lumbar support and a reclining feature that allows you to tilt the backrest or sit up straight.

The selection of adjustable features allows you to quickly find a position that makes both your neck and back feel the most comfortable. Plus, you’ll find that the chair is very durable. You’re not going to feel like the chair is going to crumble beneath your weight. Hurray to no more stiff necks.

What we don’t like about this chair: To be completely honest with you, there’s nothing we don’t like about the Duramont Ergonomic Office Chair. There’s plenty of reasons why this chair made it to the top of our list. We love it, our community loves it, and we think that you’ll love it too!

Pros & Cons

2.Hbada Ergonomic

Seat height adjustable from 17.7 – 21.2”. Compact shape with armrests that flip up for under-desk storage.

Breathable and supportive mesh construction with 360 degree swivel.

Home Office Desk Chair – Sleek design and simple adjustment mid-back desk chair. Match different decorative styles. Ergonomic backrest fit the natural curve of the lower back and take the pain of spinal away from your body

Space Saving – You can flip the arms up and put the chair under the desk for saving space.Suitable for livingroom, study room, conference room and office

Pros & Cons

3.Steelcase Gesture

The best of the best for neck pain, that’s the Steelcase Gesture with the added headrest. From versatility, customization, and support, this chair checks all the boxes. There are so many levels of adjustments that you’re guaranteed personalized comfort, especially in the lower back and neck regions.

What makes the Gesture stand out in terms of reducing neck pain is the chair’s ability to cradle your neck right where you need it. You can adjust its height and angle or position it a little bit forward or backward. I also love the synchronized back and seat which move together to adapt to your body whichever position you may be sitting.

The Steelcase Gesture with Headrest will cost you a pretty penny, but if neck or lower back pain are your main issues, this is the chair the doctor ordered.

Pros & Cons


If you’re looking for a more affordable version of the Gesture, look no further than the Nouhaus Ergo3D. For a fraction of the price of the Gesture, you get a well-ventilated dynamic mesh back which responds to your every movement, similar in function to that on the Gesture’s.

Just like the back, the headrest is made of mesh. This means that during summer or if you have a tendency to perspire a lot, the Ergo3D can keep you cool. Since its both height and angle adjustable, it will also support your neck in different positions.

Finally, unlike most office chairs which only come with standard casters, the Ergo3D comes with a free set of rollerblade wheels. No more buying extra casters if you have a hardwood floor.

Pros & Cons

5.KCREAM Executive Office Chair

Next we have the SmugDesk Leather Office Chair, which is one of those rare executive chairs that feels supportive even after long hours. If you’re looking for a leather office chair with decent total upper body support, including the neck and head, the KCream is a good option.

The headrest on the KCream is fixed, though it does span the entire width of the backrest, supporting your head even when it’s turned sideways.

The backrest on the KCream Executive relines to a text-book 135 degrees, the perfect angle to relieve back pain according to various studies. You’ll be able to relax in comfort with the generous cushions cradling your body as you rock and tilt to give your back a break from an upright position. Meanwhile, the pull out footrest is a nice touch, supporting your lower limbs whenever you’re in a heavily reclined position.

Pros & Cons

6.Livinia Office Chair

Sometimes, the source of your neck pain could in fact be further down in your back, due to pressure on the spinal cord. This is where the Livinia Office chair may be able to help. Its unconventional split back design removes any pressure on the spinal discs as you work, potentially removing pain from your entire back to neck.

The backrest on the Livinia is both height adjustable with twin lumbar support at the front. The split design means your backbone isn’t pressed against the backrest at all. Combined with a height adjustable neck rest, and one owner says it’s the first chair he’s had that offered true neck and back support for prolonged sitting.

Pros & Cons

Most Important Things to Look For in an Office Chair for Neck Pain

The most important thing in preventing neck pain is to maintain proper posture. As such, the key features in an office chair that are most effective in preventing and reducing chronic neck pain are ones that encourage a good sitting position.

Office Chair Ideas to Consider Before You Purchase |


What is an ergonomic chair? It’s a chair that allows you to sit and work in the most proven position that’s healthy for your back, hips, arms, neck, shoulders and wrists. The best ergonomic chairs can accommodate a variety of different sized people. More expensive options from companies like Herman Miller and Steelcase, for example, are insanely ergonomic because they can support a 6-foot-3-inch, 225-pound man just as good as it can support a 110-pound, 5-foot-2-inch woman.

In terms of neck and shoulder pain, you want a chair that features an ergonomic headrest, in addition to multi-positioned lumbar support.

Remember, the human body is all connected. So a tight hip is going to pull on your hamstrings, which in return is going to pull on your lower back and so on and so on. So, a chair that is ergonomical all around is a necessity.

Build Quality

Build quality is certainly important when purchasing any office chair.

Think about how long you’ll be using this chair. If you work from home, it could be anywhere from six to 10 hours each day five days per week. That’s well over 1,500 hours of use each year. If you buy cheap junk, it’s not going to last.

So, what should you look for in terms of build quality? Here are some suggestions:

  • Metal support. There are certainly office chairs made completely of high quality plastics that can last, but nothing is as tough as metal. Find a chair with at least a metal base so that can handle day-after-day use.
  • Made in the U.S. You can find a quality office chair that’s mass produced overseas, but it’s not going to feature the same quality as an American-made chair. Of course, those American-made chairs, like those by Herman Miller, are going to be significantly more expensive.
  • Quality mesh. Many office chairs feature mesh because it’s supportive and breathable. Make sure the mesh is taught and not fraying. Higher quality chairs feature top of the line mesh.

This isn’t always the case, but the higher quality bikes tend to come with longer warranties because the craftsmanship is so high in the first place.

Back Support

5 Tips for Choosing The Best Chair for Neck And Shoulder Pain

A chair with good back support is also going to help with your neck and shoulders. Why is that? Because if your chair is letting you slouch, you’re not going to be looking at your computer screen and typing in the best possible position.

Your first order of business is finding a chair with adjustable lumbar support. This is typically a slider that also protrudes in and out, allowing you to pinpoint the perfect amount of pressure to support your back. The best lumbar supports have adjustable heights, depth and firmness.

In addition to lumbar support, there’s also the backrest, which should tilt back at least 20 degrees. For those with bad back pain, you need a chair that can recline at least 135 degrees. If your chair can’t recline, you can’t stretch that lower back throughout the day. The backrest should be height adjustable.

Why is tilting so important? It allows your back to make “micro movements” throughout the day. The best office chairs allow you to lock in that recline position, which can be quite comforting for your back.


An adjustable headrest — specifically something that can pivot — is extremely important if you need an office chair to help alleviate your neck and shoulder pain.

The headrest should adjust up and down, but also have the ability to pivot left and right. Not everyone’s neck pain is in the same spot, so having the ability to adjust left and right as well is a really helpful feature.

Not everyone needs a headrest, though. If you don’t suffer from neck pain, a headrest could actually be cumbersome for your back because it can restrict movement in the upper body. If you have neck pain, though, you’re definitely going to want a headrest.


Adjustability goes hand-in-hand with ergonomics. You need an office chair that can adjust at all points, from the backrest to even the front of the armrests if you want precise positioning for your wrists while typing. Remember, an ergonomic chair is a highly adjustable chair.


Most chairs on the market today adjust in all the right places: height, armrests, and back supports. More expensive models feature those more detailed adjustments, like 360-degree adjustable armrests.

These adjustments are typically located under the chair’s seat, but newer chairs are moving those knobs and adjusters to under the armrests for easier access.

Seat Comfort

Buy best desk chair for posture

You certainly don’t want to be sitting on anything too hard for an extended period of time. Thanks to chair technology (and our adaptation to those types of ergonomic chairs) our bodies aren’t accustomed to sitting hard surfaces. As a result, our muscles are going to get tired trying to support our full weight.

All of that being said, if a seat is too soft, you’re going to sink in and exhibit poor posture.

So, like Goldilocks ultimately found in the Three Little Bears, you need a chair that’s just right.

Memory foam is quite popular today because it’s firm enough to support you, but cushiony enough to prevent your muscles from wearing out from sitting on a hard surface all day.


You should determine your budget before shopping for a chair. This will help you weed out chairs that are too cheap and too expensive.

A general rule of thumb is that you’re likely going to pay over $300 minimum for a new office chair designed to help with back and neck pain. If that’s too rich for you, you’ll need to save or find other ways to pay for the chair, like asking your work for a stipend if they’ve required you to work from home.

While higher-priced chairs tend to be higher quality, price is not always an indicator of quality. In fact, there are several office chairs priced in the lower range of the spectrum that are built very nicely and are true hidden gems.

If you want to save money on your chair, look for coupons online and bargain with a shop in person.

Head and Neck Support

Let’s start with the most obvious – head and neck support. There are two types of neck support commonly found on ergonomic office chairs.

The first is a fixed headrest that spans the width of the entire backrest. Typically found on executive office chairs, it consists of a protruding pillow that can be very comfortable, provided it is the right height.

The second type of neck support comes in the form of an articulated headrest that is shaped and curved to conform to the user’s cervical spine. If you have neck pain, it’s vital that any articulated headrest is at least height adjustable to support the exact region of your neck that needs extra support. Otherwise, it could exasperate your condition.

Lumbar Support

The lower part of the spine naturally curves inward to create what is called the lordotic curve. A lumbar support fills in the gap between the backrest and the spine to prevent slouching, which can lead to a forward head posture over time.

Look for a chair with a good lumbar support, which can greatly help prevent postural problems that cause not just neck pain, but shoulder and back pain as well.

There are three types of lumbar support that can be found in office chairs:

  • Fixed Lumbar Support: Typically found on lower end chairs, it cannot be adjusted to better fit the user.
  • Adjustable Lumbar Support: For this type, the height, depth, or firmness of the lumbar support can be manually adjusted.
  • Dynamic Lumbar Support: The best out of the three, it automatically adjusts its depth and firmness depending on your position.

A lumbar support depth of 0.6 to 2” is sufficient for most people. However, since women have a more pronounced lordotic curve, a better choice for them would be an office chair with a deeper lumbar support. If you’re on the tall side, a taller lumbar support is ideal.

Adjustable Armrests

When talking about neck pain prevention in the office, the armrests are probably one of the last things that you’ll think of. However, lack of arm support or poorly placed arms while working can lead to shoulder pain, which can then travel to the neck.

What is the best Ergonomic chair for a short person?

The proper arm position is such that the forearms are parallel to the desk surface, with the elbows assuming a 90 – 100 degree open angle. At this position your arms and shoulders are most relaxed.

To achieve this posture, look for office chairs with armrests that are at least 2D (height adjustable).

Robust Seat Height

Another feature that you’ll want in an office chair for neck pain is robust seat height control. According to the Occupational Safety and Health Administration (OSHA), a seat height adjustment range of 15 to 22” works for most people. The reason for this as it relates to neck pain is the same as armrest height adjustment.

When your desk is too high, you move your shoulders up and raise your hands, wrists, and forearms to reach the right height. However, staying in this position for too long will strain your neck muscles and eventually cause headaches as the suboccipital muscles at the bottom of your skull get fatigued.

On the other hand, when your desk is too low, your neck and upper body flexes forward, shortening your suboccipital muscles and causing headaches, neck pain, and muscle spasm.

There are a few specific features that might help you pick the best home chair for neck pain. Read on to know more.

  1. Height: The height of the seat must be adjustable. The chair should have a pneumatic adjustment lever that makes height adjustment smooth, quick, and easy. This lets you sit comfortably and also makes it easy for multiple users to adjust the chair.
  1. Backrest: The chair’s backrest must preferably be tall enough to support the length of your back. It should be designed to support your spine’s natural curve and be adjustable to let you rock it slightly when stretching. It should have neck support and lumbar support so that you can use it without any stress for hours.
  1. Width: The chair’s width must be larger than your waist and must leave a gap of at least two to three inches from the armrests.
  1. Padding. The seat and armrest of the chair should have decent foam padding to comfortably support your lower body and elbows.
  1. Armrests: Adjustable armrests make it convenient to move the chair under the table, and help your shoulders and elbows relax.
  1. Swivel: You may need to reach out to files or other work essentials frequently at work, which makes chairs with wheels and swivel mechanisms a better option. They help rotate and move your chair comfortably.

Will Sleeping On These Chairs Cause Any Health Problem?

The chairs we have listed are designed to help alleviate neck pain in those who spend long hours in a sitting position, and not for people to sleep in it. Also, sleeping in a chair in a sitting position or even with the backrest reclined to 180° is not ideal. However, people who suffer from health conditions, such as GERD, prefer sleeping in a reclining chair as it helps relieve symptoms suffered because of the ailment.


If you suffer from an ailment that makes sleeping in a regular bed difficult, then you can consult your physician and seek advice on sleeping in a reclining chair.

The chairs on our list may also be called ‘office chairs,’ although you can use them at home to play video games and watch movies. These ergonomic chairs are available in a variety of colorful designs and shapes, so choose one for your work area or home, keeping in mind the aesthetics of your interior. We hope this list helped you find the best office chair for neck and shoulder pain at a great deal.

Why Trust MomJunction?

While lengthy working hours cannot be avoided, using proper chairs can alleviate neck strain. Sakshi John, using her writing experience on home, furniture, and kitchen products, has looked through various product features and reviews to compile a list of the best chairs for neck pain. Sakshi has made this selection based on comfort, weight, durability, and other important product details. Moreover, this post provides some helpful purchasing advice to assist you in making a more informed decision.

Thankfully, there are a number of great chairs on the market that are specifically designed to help people with neck and shoulder pain. Because of that, though, finding the perfect chair for you can be a tad daunting.

Don’t worry. We’ve done the research and come up with a great list of 10 chairs that won’t necessarily solve your pain (that’s on you to stretch and build strength in those areas), but will certainly not make matters worse.


Best Chair for Shoulder Pain – There are many reasons why you experience neck pain at work, one of them being your office chair. A chair without a headrest or one that is poorly positioned can add tremendous stress to the cervical spine, leading to neck pain over time.

In this buyer’s guide we looked at over 40 office chairs to come up with the best ones for neck pain. Besides offering superb neck support, they also meet our other requirements for what a great ergonomic chair should have.

When people are shopping for a new office chair, they’re most commonly researching chairs that help support their lower back because they’re dealing with sciatica or some other type of back issue.

But neck and shoulder pain is nearly as common — and if you don’t have a proper office chair designed to support your neck and shoulders, that pain is only going to get worse.

The importance of comfortable everyday seating cannot be overemphasized. Whether you are a professional at work or a student in college, if you find yourself hunched over the computer screen through the day and struggle with body ache as a result, the best chairs for neck pain can alleviate the problem to a great extent.
Shoulder, back, and neck pain are common among those tied to a desk. These ergonomic chairs for neck pain are designed with a strategic neck rest, cushioned bodies, and adjustable settings to help you maintain proper posture.