Best Chair for Si Joint Pain

Best Chair for Si Joint Pain – For official purposes, Ergousit Ergonomic High Back Desk Chair is the best chair for si joint pain. This product stands prominent due to its extravagant adjustability. The headrest and backrest are amazingly ergonomic. Moreover, the usage of the mesh also ensures good ventilation.

However, YODOLLA Massage Recliner Chair is ideal for your living room. Because it’s not heavy and bulky. But serves much more than expectations and price. The swiveling, massage, heating, reclining, and footrest elevation all add to the divine sitting session.

You’ve never read anything like this before. This is for those who are frustrated with sacroiliac (SI) joint pain and are looking for guidance on how to sit correctly. SI joint pain sufferers can choose from a wide assortment of ergonomic chairs and cushions. In one context, seating that may be beneficial for someone with SI joint pain may not always be appropriate in another. Simply put, your seat cushion or chair needs to be comfortable!

As a general rule, it is best for someone with SI joint pain (sacroiliac) to sit in a chair that has adjustable seat height, a forward tilt, and adjustable seat depth. The density of the foam or mesh fitting needs to allow for a certain amount of conformity.  

With thirty years of treating sacroiliac (SI) joint pain as a chiropractor, I’d like to inform you of the many ways in which a chair can cause low back pain, as well as how getting the right seating can protect you from low back pain when sitting.


1.Modway EEI-757-BLK

Since an ergonomic chair is a prime requirement to soothe si joint pain. That’s why the first recommendation is supportive, adjustable, and user-friendly. It is an incredible innovation from the stores of MODWAY. This item features an articulate design. The most appealing part of the story is that you can choose your favorite color. Because this model is available in a wide range of colors.

The backrest comprises breathable mesh with passive lumbar support. Moreover, it’s not short. Rather it’s adequately heightened to support the body in the best way.

Just look at the seat. It is nicely padded with a soft yet denser cushion. The foam also features mesh covering. Not only this! But the seat is contoured to support your buttocks. So that you feel immense relief from si joint pain while you work on your desk.

All the features of this amazing unit are nicely adjustable. First of all, you can adjust the seat height. This will help you keep your thighs horizontal. The adjustability of the seat depth also catches the limelight.  Moreover, the armrests’ height is customizable as well. This aspect lets you place your arms at a suitable level without straining the shoulders.

You can also tilt the backrest. Most importantly, the tilting angle is lockable. In addition to all these traits, this model is a swiveling one. It can swivel at 360 degrees.

This is a sturdier unit for sure. It stands on an iron framework. At the bottom, you can see five dual-wheel casters. They are made to glide smoothly over carpets. Besides, they don’t scratch the wooden floors also. In short, it is a durable, stable, and reliable item. The cherry on top is its maximum weight capacity that is 331 lbs.

Pros & Cons

2.ComHoma Office Chair

You may fail to remain productive during office hours because of si joint syndrome. A very supportive gear, however, can surely upgrade your spirits. An ergonomic chair is very important in this regard. So let’s check what stands next on our list.

It is a very supportive unit. The framework is made up of alloy steel. A very high-density and well-shaped sponge is used to stuff the seat. This sponge is furthermore covered with a durable, breathable, and eco-friendly mesh. The entire configuration is absolutely promising in terms of comfort and durability.

Coming on to the backrest, the chair doesn’t fail to grab attention. It is absolutely ergonomic and contoured according to your spine. The lumbar support is there to relax your lower back. As a result, you also feel relief in your si joint pain. This lumbar support is adjustable. So, it doesn’t make any difference either you are short or long. You can set the lumbar support accurately.

Usage of mesh in the backrest is another plus. Moreover, the backrest can tilt back to 120 degrees with the help of a lever. This angle helps the user to relax or take a nap in between the tiring office hours.

Now let’s check the armrests. They feature a flip-up design. Thus, they save space when not required. Let’s reinforce a fact that it is an adjustable chair. We mentioned the adjustability of the lumbar support above. Moreover, the seat height can also be set according to the height of the individual. This kind of setting lets the user put his feet flat on the flooring.

The wheels at the bottom glide smoothly and silently. Most importantly, they don’t harm your flooring or carpet. Easy assembly and a very responsive customer care service are also inviting aspects.

Pros & Cons

3.Ergousit Office Chair

The best office chairs for lower back and hip pain can definitely cure your si joint inflammation. Because all these ailments are related to each other in one way or the other. Similarly, we have also brought some of best office chairs for a bad back. Please have a look at them. I am very much sure that they’ll definitely solve your biggest problem of the year.

For our valuable readers, we have one more suggestion in concern of their si joint strain. This model is from the stores of ERGOUSIT.  The chair is not only suitable for offices. But are meant to comfy the user while doing work from home. And since the covid-19 is in the air, this particular item has become the top pick by the consumer industry. Because its physical appearance easily compliments the home decor.

First of all, let’s mention the most unique feature that is the headrest. The headrest is made to support the head while being breathable. Moreover, you can set its height according to your sitting position.

Coming down, the backrest indeed includes an attention-grabbing structure. First of all, it includes mesh to enhance breathability.

Secondly, it’s structured according to the natural spine of the human being. The lumbar support is adjustable and a pro at giving relief to your screaming back. Also, Tilt the backrest at three angles from 90-136 degrees. Enjoy the rest mode or office mode as per need. In short, the backrest is up to the mark for all; kinds of back pain sufferers.

The armrests don’t flip up at 90 degrees. But their height is adjustable. Similarly, seat height is also customizable. So setting both features lets you attain the ideal posture. Hence, you experience zero stress on the shoulders, thighs, and feet.

Pros & Cons

4.VUYUYU Power Lift

Doing particular Si joint pain exercises to avoid this stabbing pain is not the only solution. One needs to bring very comfortable and supportive sitting gear to his home. So that he can spend his leisure most productively.  Thus choose a sitting unit that lets you watch TV, read a book while soothing lower back and buttock pain.

This recliner chair is very impressive in this regard. It stands on a durable metal frame. The structure lets the unit stand maximum weight up to 320 lbs. It is exclusively stuffed with cushions. These cushions are comfortable, supportive, and denser.

You can see the armrests. How exceptionally padded they are! Besides, they are wide enough to support your arms nicely. The backrest is also remarkably thick.

Adjustability is incredible as well. The backrest can tilt to 140 degrees. Reclining the backrest is very easy peasy with the help of a button on the right side. This button lets the user recline the backrest and vice versa. Moreover, the same button also includes a USB port. This will help to charge your i-phone while being in a relaxing mode.

This is a massaging recliner. It massages at four areas. You’ll get a remote control to control and monitor the entire session. With the help of this remote control, you can set one of the five modes. Also, it lets you set the timer as well.

The lumbar area includes a built-in heater. Turn it on through remote control and enjoy a warm massage on the lower back.

All the above chairs were meant for offices. But this recliner is perfect for the living room and bedroom. You can buy it to keep in the relaxing room of the office as well. The maximum weight capacity is 300lbs.

Pros & Cons

5.YODOLLA Massage Recliner Chair

Once you come back home after a hectic day, your tired body looks forward to some divine relaxation. This is not possible without a good recliner chair at home. Buying a versatile recliner solves various health issues. For instance, si joint inflammation, lower back pain, bad posture, and the list goes on.

This recliner for the living room is very much useful and practical. It is dark brown. But you can also get it in cream color. It is very much sturdy. The thick padding and soft upholstering truly upgrade your sitting episode.

Not to forget! The maximum weight recommendation of this model is 300lbs. So, if you weigh more than the given range, then move forward to find something perfectly compatible.

The availability of a supportive headrest and retractable footrest is very inspiring. This combo ensures a perfect relaxing posture. Besides, the backrest is tiltable to 140 degrees. This adjustability adds glitter to gold. Hence soothes your lumbar spine and buttock in the true sense by relieving pressure from the spine, pelvis, and si joint.

The charisma doesn’t end here. This recliner is engineered to massage the user at 8 nodes. The massage modes, strength, and timer can be set with the help of remote control. In addition, the heat function at the lumbar adds glitter to gold. It destresses all the stretched spinal muscles in a true sense.

Unlike the above-recommended recliner, this model rocks back and forth till 30 degrees. Moreover, it swivels at 360 degrees. Thus, emerges a perfect purchase for carpeted rooms. Tilting the backrest is very easy with the help of an internal pull handle. However, the footrest requires manual operation for retracting and vice versa. 4 storage pockets and 2 cup holders are very nice additional features.

Pros & Cons

6.GM Seating Enklave XL

Introducing the GM Seating Ergolux Genuine Leather Executive Hi Swivel Chair Chrome Base! This chair is available in four different colors, such as black and burgundy.
With an automatic lumbar support system, this swiveling leather executive desk chair will be easier than ever to use. It features a high back for superior upper body and neck support that provides durability and comfort. The ergonomic design of this chair increases productivity by helping to foster better circulation and reducing fatigue throughout your day. Don’t wait! Order today!
This ergonomic chair is the perfect blend of form and function. The adjusting backrest makes it easy to find your most comfortable position, while the design makes you feel like a boss. Either raise or lower the backrest or recline it. You get the chance to explore an absolutely different experience with its exclusive adjustability.

Top-notch quality leather upholstery provides an ultra-comfortable seat cover, leaving no part of you unprepared for a long day’s work. With a tilt synchro mechanism and adjustable headrest, it’s sure to stand out in your office. The sleek styling is matched with updated ergonomic counterparts like adjustable seat slide and swivel options make working long hours feel like nothing! Not to forget! the 3D adjustable armrests truly rock the stage.
This product is ANSI-BIFMA certified for indoor air quality, meaning that it won’t cause breathing problems or release noxious gasses into your workplace. So why wait? Click now to purchase the GM Seating

Pros & Cons

What is si joint pain?

The si is the short form of sacroiliac. These joints connect the spine to the hips. Their placement is between the sacrum and iliac bones. The si joints play an iconic role in providing support and stability to the overall body. In addition, they are also meant to absorb impact while walking and lifting.

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The si joint pain is related to buttocks and lower back pain. It results when the joint located between the hip and spine get injured or damaged. However, learning how to sit with si joint pain and an appropriate diagnosis can help to deal with the pain timely. If the case is mild, then physical therapy is enough for sure. But if your medical expert senses some alarming situation, then he may prescribe some other methods. For instance stretching exercises, medication, or even joint injections according to the intensity. For severe cases, doctors also suggest surgery to fuse the joint and deal with painful movement.

So the si joint pain can be acute or chronic. The former category appears out of nowhere and its healing time comprises several days. On the contrary, chronic si joint pain is really frustrating. It lasts for a long period and may get severe due to certain activities. Not to forget, chronic pain pinches the body every time.

Symptoms of si joint pain:

Different kinds of pains symbolize si joint syndrome. Let’s get learned about all the signals that indicate this pain:

  • Initially, you’ll feel distressed at the buttock and lower back. The intensity can be mild, moderate, or severe. In the lower back area, the pain can be either on one side or on both sides.
  • This pain disperses towards the groin, lower hip, and upper thigh. The numbness and weakness of the legs are also signs of si joint pain in the legs. Again, the sufferer may feel pain on one side or on both sides of the hips and thighs.
  • The feel of the stabbing pain at the buttocks and thigh back also signify si joint pain. This hot and sharp feeling symbolize sciatica pain as well. So, yes si joint pain is related to sciatic pain.
  • Limited mobility at the lower back, hips, pelvis, and groin is a very obvious symptom of si joint pain. This stiffness reduces your routine movements like bending or climbing upstairs.
  • Worsening of pain upon climbing, jogging, running, sleeping, or sitting on the affected side means you are a victim of si joint strain.
  • Instability in the lower back or pelvis during transitional movements or while standing or walking is also the major reason of si joint dysfunction.

Causes of si joint pain:

One of the basics is to address the causes of si joint pain. So, here you go:

  • The loosening or tightening of ligaments that support si joint results in this annoying pain. These ligaments stiffen with age. As the cartilage degenerates, the bones strike and rub together causing extreme discomfort. Other reasons behind the ligaments damage are injury, accident, fall, and childbirth.
  • Some individuals have legs of different lengths. This results in uneven pressure exertion on one side of the pelvis. Also, the movement in the pelvis may vary if the person is suffering from hip and knee arthritis. Both the scenarios may let the person endure through si joint pain.
  • Sometimes, the heavy kind of physical activities such as sports or other laborious jobs exerts great stress on the joint. This repeated stress contributes majorly to si joint pain. Similarly, prolonged sitting or standing is also a prominent reason behind strained si joint.
  • Different surgeries, for instance, fusion surgery, lower back surgery, or hip joint replacement surgery stand behind si joint inflammation. In addition, the taking of bone grafts from iliac bones also causes this pain. However, research is also made in this regard. According to it, multi-level surgery encourages si joint syndrome in comparison to the single-level procedure.

How to sit with si joint pain?

Don’t sit casually if you are a sufferer of si joint pain. Rather follow the tips stated below for a comfortable and soothing experience.

  • First of all, adjust the seat height, its depth, and the lumbar support for divine comfort.
  • Support the curve of your spine by placing any supportive gear. It can be rolled towel.
  • Don’t keep sitting for continuous hours. With si joint pain, we recommend you to stand up after every 15 minutes.
  • While sitting, make sure that you place your feet flat on the ground while hips should be above knees. Moreover, the feet placement must be in front or right under your knees.
  • Lastly, the distance between your legs should be as wide as your shoulders.

Factors to consider before buying the best chair for si joint pain

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If your job requires prolonged sitting. And the cherry on top is you are a patient of si joint pain. Then any ordinary office chair can ruin your mental as well as physical well-being. Thus buying a comfortable and supportive chair becomes absolutely mandatory. So that your pain doesn’t provoke while you sit. We recommend you to look for the following features to find the right chair:

  • Always consider the chair with a high back. Low back chairs don’t offer thorough support to your entire back.
  • The backrest design must include adequate lumbar support. Getting a lumbar pillow is absolutely fine. But if the lower back area of the chair is curved inwards, then it’s an absolute win.
  • A good posture is very important to reduce any kind of pain. So, the chair you buy must be capable enough to help you maintain good posture. For this purpose, check the entires structure of the backrest with maximum vigilance. The ergonomic backrest is always welcome.
  • Don’t go for an armless chair. Your arms also deserve a supportive platform. But make sure that the armrests are neither very high nor low. In fact, they must be adequately heightened. However, the adjustability of the armrests adds glitter to gold.
  • The seat height must be adjustable as well. So, that you can maintain a 90-degree viewing angle while working on the computer. This adjustability trait will prevent you from slouching. Ultimately, it will be resourceful in minimizing the si joint pain.
  • Obviously, you cannot neglect the importance of comfort. So, make sure that the foam used in the seat and back is of premium quality, denser, and resilient. The chairs with a mesh backrest are also inspiring. Because they help regulate the body temperature while preventing the user from sweating.
  • The waterfall seat edge is useful in so many ways. It reduces pressure on the legs as well as your lower body. Besides, it plays a very important role in improving blood circulation by relaxing the stretched muscles. So, it’s better to buy the one with a waterfall seat design.

< id="1-how-to-sit-comfortably-with-si-joint-pain">1. How to sit comfortably with si joint pain?

Proper Posture for Sitting with SI Joint Pain - Vive Health

In order to sit comfortably with si joint dysfunction, make sure you follow all the tips stated below:

  • Sit while maintaining a good distance between your knees. Also, they must be turned out a bit.
  • Make sure that your lower back is supported well. If your sitting gear includes built-in lumbar support, then it’s absolutely fine. Otherwise, place a pillow to support your lower spine adequately.
  • Also, ensure the even weight distribution over your bottom while sitting.
  • Your upper body must be straight and upright while allowing the shoulders to relax.
  • Last but not least, take breaks in between prolonged sitting periods.

< id="2-is-swimming-good-for-si-joint-pain">2. Is swimming good for si joint pain?

Yes! Water therapy is very good at dealing si joint strain. Because water supports muscles exclusively and soothes them very gently. Hence, there is no point that it can hurt muscles. You just need to practice the slow workout instead of a hard one.
< id="3-what-does-si-joint-pain-feel-like">3. What does si joint pain feel like?

How to Fix Sacroiliac Joint Pain - Touch of Life Physical Therapy

Some people experience it as dull and achy. Whereas others feel it as sharp and stabbing. It originates in your hips and pelvis. Bt spreads upwards to the lower back and downwards to the thighs. Your legs may feel numb as if they fail to hold your body weight.
< id="4-how-to-sleep-with-si-joint-pain">4. How to sleep with si joint pain:

We recommend you align your hips for a favorable sleeping posture while going through si joint pain. Aligning hips during sleep is easy if you place a pillow or cushion between your knees. Similarly, you can also sleep on your back comfortably and prevent your si joint from any pressure by placing a pillow or cushion beneath the knees.


Best Chair for Si Joint Pain – Comforting si joint pain with the help of the best chair is not at all a weird concept. Because brands are manufacturing so many practical sitting gears that are designed and engineered to do so. They tend to be your crime partner within the parameters of your home or office. Hence upgrade your mental and physical well-being and improve your productivity as well.

Not only is your back hurting, but now you are also having pain in your buttocks as well, right?  Well, sacroiliac joint pain is common and can be caused by injury to this part of the spine that connects with the hip. This type of discomfort may mimic other things such as herniated discs or hip problems so it’s important for an accurate diagnosis before determining treatment methods.

Unlike many other joints like your knee or elbow, your SI joint moves very little and is held together with thick ligaments. Sudden injuries or repetitive stress can cause the SI joint to become inflamed and painful. You may feel this pain in your buttocks or lower back.  This is when sitting becomes painful.

Sitting for extended periods of time can cause pain in your SI joint or aggravate existing pain. However, some positions pose less risk of causing pain than others. So, let me explain what positions you should avoid and what position is best for relieving SI joint pain.