Best Chair for Spondylolisthesis – And there you have it, a simple guide on how to sit with spondylolisthesis. Start by investing in a chair that supports the lower back, then employ the correct way of sitting. Moreover, you can wear a back brace for additional support. If the pain persists, talk to your healthcare provider about ways to manage your pain.
The best way to sit with a spondylolisthesis is sitting tall in a perched posture, where the pelvis is tilted slightly forward, opening the hips and chest to facilitate a more neutral posture. Additionally, wearing a back brace can take some of the pressure away from the spinal column and reduce the pain.
However, there are plenty of factors to consider when learning about how to sit properly with spondylolisthesis. It’s paramount to educate yourself to keep your spine safe as it tries to recover from the fracture, especially when you are required to sit at work. Read on to learn more on how to reduce the pain.
Unfortunately, many people suffering from spondylolisthesis have jobs where they are seated most of the day, whether they work from home or at the office. Though you may not think about it, there are simple ways to sit properly and minimize discomfort while you recover from spondylolisthesis.
1.Office Chair Ergonomic
The Best Office Group is currently one of the leading suppliers of office furniture and accessories across the country. This family-owned brand started in Florida and has been operating in the furniture business for nearly 4 decades. The wealth of experience this brand has allowed them to stay put in the industry even when faced with some tough competition from renowned international brands.
This brand not only focuses on providing users with excellent quality furniture but also excellent customer support services. Reaching out to this brand for information on their activity or product-related concerns is surprisingly easy, which is why most customers tend to return to this brand over and over again.
Best Office essentially offers users all the tools they would need to set up office space and cater to the needs of all employees – regardless of their role in any given company. In other words, this brand does not just offer users furniture; they offer users a wealth of office supplies to run their businesses successfully.
You don’t have to be an expert to purchase furniture from them, even if the sheer number of options in their product catalog can overwhelm you. You can simply reach out to one of their furniture or office supplies consultants online, and they will provide you with all the advice you would need to make your purchase. You will need to open an account online on their official website to have access to their consultants.
If you are not happy with the product you’ve received, you could always reach out to them and explain what went wrong. They’re sure to lend you a listening year and do their best to make amends for your dissatisfaction. This is mainly why this brand has managed to stay on top for so many years, and if they continue to operate in this fashion, it seems more than likely that they will continue to do so.
Now that we have discussed the brand, let’s discuss the product. This ergonomic chair is available in 8 different colors: white, blue, green, grey, orange, pink, red, and white. While all the colors are vivid and attractive, black, grey, and white are undoubtedly best suited for office use.
The back of this chair is made using durable mesh material that permits air to flow through constantly and helps you stay cool. If you are one of those people that simply cannot sit in a chair for hours without feeling hot and sweaty, you may want to give this chair a shot.
While most people think that mesh chairs are too basic and don’t last very long, we would have to disagree. Just because such chairs don’t feature backrests made out of more luxurious materials doesn’t mean they’re not durable or don’t offer adequate support to users.
This chair is not the most luxurious or sophisticated chair we have featured in this list, but it certainly gets the job done as well as you could reasonably expect for the price. Even though this chair does not have a headrest, we found that it’s comfortable for a host of users with different heights as the height of the chair is adjustable.
You can adjust the height and lock in position whenever you need to, thereby allowing you to switch positions as much as you want during the day and adjusting your chair accordingly. The design the BestOffice chair may be simple, and at first glance, it may appear to be like the most basic, textbook example of an office chair. However, once you discover the many great features it offers, you will quickly disregard these concerns.
We found that this chair may not be the best option for those suffering from severe chronic lower back pain because it does not offer any support and all towards the bottom.
However, it’s well-suited to those suffering from upper back pain and those who need to have their posture corrected. You will find that the absence of a headrest does not prevent this chair from allowing you to align your spine perfectly to reduce pressure and pain, despite long hours of sitting on it.
The chair is designed in such a way that you will feel more comfortable the longer you sit in it. The wheels, too, are quite smooth and easy to move around – which makes this chair ideal for both work purposes and gaming.
This chair does not come fully assembled –you will have to assemble it yourself with the help of the tools and instructions included with your purchase. However, these instructions are listed step-by-step, making them easy to follow and allowing you to have your chair assembled and ready to use in no time.
- BUILT FOR COMFORT - Our mesh office/computer chair is built for long-lasting comfort. And easily adjusted for height, the locking mechanism keeps the back upright and relieves the stress and pain brought on by other office chairs.
- ERGONOMIC DESIGN - Designed with human-oriented ergonomic construction, users have full mobility whether you’re gaming, working on the computer, or meeting in the office.
- BIFIMA QUALITY-CERTIFIED - Our chairs pass all components of the BIFIMA certification, and are a reliable and sturdy option for users weighing up to 250 pounds.
- EASY ASSEMBLY – Our chair comes ready to assemble, with all the hardware and necessary tools. With step-by-step instructions, you’ll be set up and ready to game, take on the office in about 10-15 minutes!
- CUSTOMER GUARANTEE – We want all of our customers to feel ready to take on the day from the comfort of our chairs. This chair comes with 90-days warranty, and a 100% satisfaction guarantee, but if you’re not satisfied, please contact BestOffice customer service.
The highest-ranked chair in our list for lower back pain, the Ergohuman LE9ERG, scored 82/100 overall. Just looking at the design of the lower lumbar region on the LE9ERG is impressive. Naturally protruding beyond the upper backrest, the lumbar support system is the first part of the backrest to make contact with your back.
The backrest on the LE9ERG is height adjustable, allowing you to move the lumbar support on your back. The design of it also allows for it to be automatically depth adjustable, based on the user’s weight and how much you push into the backrest. Additionally, there is some flexibility with how it moves with you as you twist and move around in the chair.
If you tend to lean forward while tasking, the lower support of the LE9ERG stays with you even if you cheat forward. This feature is perfect if you prefer not to lean back in the chair unless you’re on a call or browsing the internet.
Because of the design of the lumbar and upholstery, the support is very specific on the LE9ERG. It doesn’t spread across your lower back as a mesh alternative would. This is important because some users may not like that feeling. If you’re looking for a little less pronounced lumbar support, the ME7ERG Ergohuman does a better job at flexing and spreading the support through the lower back.
When you lean back in the LE9ERG, the motion of the chair will pull the lumbar support up your back some. At about 50 perfect recline, I noticed the support became less pronounced, but it was still good. Depending on the position of the lumbar to start, it could require you to lower it down your back for the right support.
- High Back Leather Chair
- Ergonomic, Adjustable Options
- Executive, Office Chairs
The second-ranked chair, the Eurotech Vera, was featured in our best overall back support post. Featuring the most comfortable backrest in a chair we’ve tested, Vera is also very good with lower support. With a score of 81 out of 100, the Vera managed to score well without a separate lumbar support system.
One of the things you first notice about the Vera is how perfectly upright the backrest positions your body. This allows you to comfortably scoot back into the chair and lets the natural curve of the backrest push against your lower back. Because of the mesh design, the support is spread out across the lower half of your back.
When upright, the Vera has medium to medium-strong lower support. As you recline in the chair, the lower support will start to diminish, with full recline offering minimal lower support.
Because of the upright nature of the backrest, the Vera does provide excellent lower back support when leaned slightly forward for tasking. Because the natural curve of the backrest only pushes so far forward, you need to make sure to scoot your butt back into the chair for excellent lower support.
- MODERN OFFICE CHAIR: Modern office chair with black frame, Piano gray mesh back, and black fabric cushion; Overall dimensions (W x D x H): 28 x 28 x 38.9 to 43.4 inches
- ADAPTS TO YOUR WEIGHT: Tilt tension control adapts recline rate according to the weight of the user
- ADJUSTABLE RECLINE & DEPTH: Synchro-tilt allows back to recline in a preset ratio and seat depth can be adjusted relative to back; Seat depth (W x D): 18.9 x 15.75 to 17.72 inches; Seat back (W x H): 17.1 x 25.8 inches
- CUSTOMIZE CHAIR HEIGHT: Adjust your seat height to the desired position relative to the floor; Seat height: 18.9 - 23.6 inches
- 6-WAY SUPPORTIVE ARMS: 6-way adjustable arms can be tailored to support your arms
4.Humanscale Diffrient Smart Chair
The Humanscale Diffrient Smart chair is our third ranked chair in the lower back support list, with a score of 80 out of 100. Like the Vera, the Diffrient doesn’t have an adjustable lumbar support system, but it does have a unique pivoting backrest design. We found through testing that the Smart chair has medium support when seated upright.
The design of the Diffrient Smart allows you to sit nice and upright in the chair for tasking. This provides good lower support for these tasks as well. Like the Vera, you will need to push yourself back into the chair to experience the best support.
Where the Diffrient Smart shines is when you begin to lean back into the chair. As you do this, the backrest naturally pivots, with the lower portion of the back pushing harder into your back. From 25 to 100 perfect of recline in Diffrient, the lower support moves from medium to medium-strong to strong.
- Featuring Humanscale’s weight-sensitive, mechanism-free recline, Smart automatically adjusts to the body weight of each sitter to provide perfect recline support
- Free of manual controls, Diffrient Smart has a striking, sleek aesthetic
- Contoured seat cushions offer long-term comfort, reduce pressure points and provide weight distribution
- Supports up to 300 pounds
- Composed of 39% post-consumer, 23% pre-consumer recycled content
5.Steelcase Leap Office Chair
Our fourth-ranked chair, the Steelcase Leap, technically tied the Humanscale Diffrient Smart with a score of 80 out of 100. While these two chairs scored the same for lower support, they couldn’t be more different. With a more traditional padded upholstered backrest, the Leap was still able to offer medium to medium-strong support, depending on how you configured the lumbar system.
With Leaps intuitive lumbar support system, you can make precise adjustments to how much and where you want your support. The height-adjustable lumbar support allows you to move the pressure up and down your back. There is also a lumbar tension system, which will increase or decrease the curve in the backrest. Depending on how you adjust this it will change how pronounced the lumbar support feels.
If you like to recline in your office chair, the Leap is a good option with up to about a 50 percent recline. Beyond this point, you begin to lose some of the medium to medium-strong support in the lower region of the backrest. Unlike the Vera, at 100 perfect, the Leap does still provide light to potentially medium support in the lower lumbar region.
- Buzz2 fabric is 100% polyester
- Wheels for carpet flooring
- Ergonomic chair – features include adjustable seat depth, fully adjustable arms, height adjustable lumbar, lower back firmness control, pneumatic seat height adjustment, recline tension adjustment, 5 position recline lock, upholstered back and seat
- All day comfort and back support - Leap's contoured backrest changes shape as you move to support your entire spine, ensuring long-term comfort
- Quality & durability – designed to withstand 24/7 use while providing maximum comfort
6.Herman Miller Aeron
Likely the most recognizable chair in our list, the Herman Miller Aeron came in at number 6, with a solid score of 79 out of 100. The model we tested included the PostureFit SL, which is the best lumbar support add-on available for the Aeron. This is very important if you’re interested in purchasing an Aeron and want excellent lower support.
The Aeron offers medium lower support when in the upright tasking position. One added feature that isn’t common with most chairs is the ability to the chair in a forward tilt position. This is a useful feature for those who really like to sit forward and task. It isn’t for everyone since it gives the feeling of falling from the chair and requires you to engage your legs more than a traditional seated position.
Arguably one of the best features of the Aeron is the fluid tilt function that keeps your feet planted to the floor, and the backrest in perfect unison with your back. As you recline in the Aeron, the support felt when seated upright remains the same. Users that enjoyed the lower support when seated upright will get the same experience, no matter what reclined position they choose to work in.
- Your purchase includes One Herman Miller Aeron Ergonomic Chair – Size B, graphite color
- Chair dimensions: 41" H x 27" W x 16.75" D. Seat heights: 16”-20.5”.
- Tilt Limiter lets you set the recline range at one of three postures. Tension control lets you adjust the amount of effort needed to recline comfortably. Seat Angle Adjustment changes seat angle from neutral to engaged
- Try the Adjustable PostureFit Sacral/Lumbar support. Two individual pads flex independently and can be adjust to fit the curve of your spine
- Fully Adjustable Arms adjust from a height of 6.8” above the seat to 10.8 inches above the seat, slide backward and forward over a range of 2.5 inches, pivot 15 degrees outward and 17.5 degrees inward
What to Look for in an Spondylolisthesis Chair
Even though you’re not the ergonomics expert at your company, that shouldn’t stop you from tracking down the best ergonomic office chair for your home office. When it comes to chairs for back pain, Gold recommends that you keep an eye out for these key elements.
“Adjustability is important and should include a seat, arms and back. The more adjustability the chair offers in terms of height and angle, the more it can be customized to your body,” Gold advises.
Even though you’re shopping online for your office chair, you can always discover via product reviews if a chair can roll easily, one of Gold’s essential components for an office chair for back pain. She says, “The chair should be able to roll easily so that someone can move as close to their work surface as they need to be for comfort, visibility and ergonomics. Check the construction and suitability of its casters for your type of flooring surface.”
“Durability is important,” Gold notes. “Look for well-established brands with a reputation for quality and a warranty that demonstrates their confidence in the chair’s ability to serve you long-term. You might pay more for it up front, but it’s an investment in your health and productivity.”
For even more fine-tuning for office chair back support, the United States Department of Labor offers a helpful how-to guide so you can create the best-possible ergonomics for your chair at home. Their guide, which includes the backrest, seat, armrests and base, will assist you as you shop for chairs and adjust your chair when it arrives.
When it comes down to it, chairs for back pain are focused on one’s overall comfort.
“Working at a desk can include hours of repetitive motions in the form of keyboard entry. The right chair helps you position your body so that you’re not triggering back pain and lets you roll up to your work surface smoothly so that you’re consistently working more ergonomically,” Gold says.
Spondylolisthesis happens when one of the vertebrae in the spine slips out of place. Frequently caused by overextending the spine, genetics, or wear-and-tear with time, spondylolisthesis may result in pressure on a nerve, leading to pain.
Surprisingly, in some instances, a person with spondylolisthesis may not even notice they have it. This is because this condition can happen without any symptoms occurring.
Generally, common symptoms of Spondylolisthesis include:
- Low back pain
- Low back tightness or stiffness
- Pain in the buttocks and down the legs
- Trouble walking or standing for long durations
- Pain when bending
- Tight hamstrings
- Numbness, tingling, or weakness in the foot.
Typically, this condition is diagnosed via image testing showing that a vertebrae is out of alignment.
Treatment often involves strengthening of the abdominal and back muscles through physical therapy, bracing, steroid shots, and anti-inflammatory medications. In severe cases, your doctor may recommend surgery.
How to Sit With Spondylolisthesis
1. Sit with a Neutral Spine Posture
The most important thing to keep in mind when sitting with spondylolisthesis is to try to maintain a neutral spine as much as possible. This takes the pressure off the lower back where the affected vertebrae is typically located, preventing further agitation.
In ergonomics, the term neutral spine refers to a state where the 3 natural curves of the spine are preserved. Like a series of arched bridges, this allows the spine to distribute the weight placed on it evenly across the entire structure.
In the lower back, you should feel a slight inward bend when seated as a result. This is easier to achieve with the help of a lumbar support, whether in an ergonomic chair or external pillow:
2. Adjust Your Posture Periodically
There are multiple neutral back postures, and it’s a good idea to cycle through them periodically in your day. This is particularly important for people with any back issues, including spondylolisthesis.
Periodic postural changes gives different joints and muscles in your body a respite from pressure build up while allowing blood to circulate to those areas. For the spine, this is essential to promote proper healing.
Some sitting postures that encourage a neutral back are:
- Reclined sitting: Sit with the backrest slightly reclined (100 – 110 degrees) while the back is fully rested on the backrest. Again, observe that the lower back has a slight inward curve to it.
- Declined sitting: Using a kneeling chair or office chair with forward tilt, sit at a downward sloping angle (ideally around 20 degrees) where the knees drop below hip level. This naturally shifts the hips forward to facilitate a neutral spine effortless.
- Standing: Standing is an excellent working posture that makes it easy to maintain a neutral spine. In fact, one study showed switching between sitting and standing helped decrease lower back pain by up to 54% in participants.
Set an alarm every hour or so to help remind you to change sitting positions.
3. Get Up and Move Often
For those with spondylolisthesis, low impact exercises that don’t involve twisting or overextending the back can be very helpful. This includes standing, walking, and certain stretches that alleviate the pressure placed on your vertebrae.
According to Mayo Clinic and Healthline, the following low impact exercises can be performed by people with spondylolisthesis to reduce pain and strengthen the surrounding muscles at the same time:
- The pelvic tilt
- Knee to chest lifts
- A hamstring stretch
- The dead bug exercise
4. Wear a Back Brace
Research suggests that back braces can help reduce pain associated with spondylolisthesis. A back brace limits further slippage of the vertebrae from its rightful place, preventing fatigue and pain. When the vertebrae slips further out of alignment, this can place additional stress and strain on your muscles and surrounding structures.
According to a 2007 study, experts recommend a semi-rigid or rigid back brace for those with spondylolisthesis. This limits movement, which could cause the vertebrae to slide even more out of place, and limits pain associated with this condition. Generally, this brace should target the lower lumbar spine area, where spondylolisthesis is more likely to occur. If corset or stabilization braces don’t alleviate your spondylolisthesis symptoms, you may want to look into a custom brace specifically fitted and designed for your body and lower spine.
There are many types of back braces on the market. On Amazon, people with spondylolisthesis have reported relief using the King of Kings Lower Back Brace.
5. Invest in an Ergonomic Chair
Investing in an ergonomic chair that is made to support your body can help in leaps and bounds. It makes maintaining that neutral spine that much easier.
The best ergonomic chairs for spondylolisthesis are those with robust lumbar support that can adjust for both height and depth. Examples of this include the SAMOFU office chair and new Secretlab Titan Evo.
6. Maintain a Healthy Weight and Lifestyle
Excess weight can put unnecessary pressure and stress on the spine. Thus, maintaining a healthy weight can help individuals with spondylolisthesis.
Furthermore, maintaining an overall healthy lifestyle can limit and reduce spondylolisthesis symptoms. This means staying relatively active (without aggravating your condition), drinking enough water throughout your day, and eating an array of healthy and nutritious foods. If you’re unsure how to create a healthy diet, consulting with a nutritionist can help you figure out what foods work for you, your body, and your goals.
Best Chair for Spondylolisthesis – Like many of us, we work long hours seated at a desk on a daily basis. Remaining in the same seated position for many long hours can lead to serious, prolonged back pain.
Many of these reasons can relate back to what kind of office chair you are seated in for long hours and days at a time. Back pain can be caused by uncomfortable seating and is often hard to treat. Investing in the right chair that suits your needs may help reduce the discomfort you experience in your back and prevent it from aggravating over time.
There are many factors to consider when purchasing the perfect and comfortable office chair for you. In the article below, we have gathered and reviewed a variety of the best office chairs for back pain.
Depending on the amount of support you require and where you need it most, finding a chair with excellent lower back support is always a good idea. Each chair in our list offers, at a minimum, excellent lower back support for long hours of tasking. If you’re interested in reclining, the list shrinks somewhat. Finding how much support you need, where you need it most, and what type of material to have the chair upholstered in will ensure a good sitting experience. I hope this list has helped you narrow down the best choice for your lower back needs.