Best Chair for Your Back and Neck

Best Chair for Your Back and Neck – The best office chair for back and neck pain is a very worthwhile investment. Whether it’s at home or at the office, we spend so much of our day sitting down at a desk that it makes sense to think about what we’re sitting on and what it’s doing to our back.
The best ergonomic office chairs can help with back pain, or can help prevent you from developing back pain to start with by improving how you sit.

Bad posture can cause serious and unnecessary health issues in the long term. The best ergonomic office chairs help counteract that by providing lower back support that allows your lumbar spine to remain in a neutral position. By supporting its natural curve, they can alleviate stress on the spine. They’re also highly adjustable, ensuring that you can put the chair at the right height for you so that your feet are on the ground and your knees are not strained.

Below, we round up our pick of the best office chairs for back pain and highlight the models we believe are the best choices for long sessions at the desk. We’ve considered ergonomics, build quality and style, but we’ve also been sure to include options at different price points because the best office chairs for back pain do tend to be expensive. If you need some pointers on what you should be looking for, scroll down to the questions section at the bottom of our guide. And if you want to help your poor back even more, see our guide to the best standing desks, which can also be good for your posture. We also have a guide to the best office chairs (not specifically for helping posture).


1.Hегman Millег Mirra 2

If you work long hours at a desk every day, it’s worth investing in an ergonomic chair for back pain that will support your body properly. And our top recommendation is the Herman Miller Mirra 2.

Yes, it’s expensive. But as you’d expect from a Herman Miller chair, it’s fantastically comfortable. And it provides the best back support for office chair users we know of. The butterfly-shaped backrest responds effortlessly to your movements, making your spine feel cradled and supported, and preventing you from slumping or slouching.

The mesh is lovely and breathable, so you can stay cool on warm days. The chair offers excellent lumbar support, which can be adjusted for height, and the arms are fully adjustable too. The seat cushion distributes your weight beautifully, and it takes the largest maximum load (159kg / 350kg) of all the chairs on this list.

In short, this is the best ergonomic office chair that money can buy, bar none. For more Herman Miller options, see our dedicated guide to the best Herman Miller chairs and our Herman Miller Mirra 2 vs Aeron showdown.

Pros & Cons

2.Gabrylly Ergonomic Mesh

This Gabrylly office chair has made it on a few of our lists for different types of office chairs, and there are many reasons why it made it to this one too.

This super adjustable office chair will provide you with adequate lumbar support, and most importantly, superior support for your neck.

There are three ways you can adjust the headrest: vertical adjustment, bracket adjustment, and tilt adjustment. Plus, the flip-up armrests can help you easily store the chair under the desk and create more space if needed. So whether you plan to use this chair at your home office or conference room, you can always be sure your spine and neck are in high-quality, ergonomic hands.

While this office chair offers excellent usability features and an affordable price tag, you might notice that you can lock it into position but only on certain parts of tilt, which might be a bit inconvenient if you use the tilt function often.

Pros & Cons

3.SIHOO Ergonomic Office Chair\

Concerned about your back but don’t have enough funds for the first two chairs on our list? Here’s the best office chair for back pain at a budget price.

This stylish chair has loads of aesthetic appeal. And it compares favourably with many pricier models in terms of functionality as well as looks. The highlights here are the mesh back, which is very breathable, and the good level of lumbar support.

It’s also very adjustable: you can tweak the back support, headrest, armrests, height and tilt of the chair until you get your posture just right. It all adds up to excellent lower back support for office chair users.

On close examination, the level of finish is not up to the standard of more expensive designer chairs, which is to be expected. But in general, it looks the part, and provides an excellent level of comfort and protection given the reasonable price.

Pros & Cons


If you care not only about your neck but also style and design, the NOUHAUS Ergo3D modern office chair will beat your expectations.

Considering its moderate price tag, this ergonomic office chair offers many features and usabilities. For example, 4D adjustable armrests, exceptional lumbar support system, 135-degree back tilt, smooth HydraLift, adjustable headrest, and gentle dual castors.

On top of that, the Ergo3D model is upholstered in breathable ElastoMesh, preventing you from sweating and feeling uncomfortable. So whether you’re pulling an all-nighter or beating the last level of your favorite video game, this office chair will conform to both your body without jeopardizing your neck and back.

The only thing you might find a bit annoying is that there’s no padding between the edges of the frame and the mesh.

Pros & Cons

5.HAG Capisco

You may have noticed that the HÅG Capisco looks a little different from the other chairs on this list. That’s because it’s a saddle chair, which allows you to sit as if you are saddling a horse. This is widely believed to be the best kind of chair for countering and preventing back pain, based on reports like this Cardiff University study.

Saddle chairs are most popular amongst medical professionals, but their use has recently spread to other types of workplace. They’re especially good for use with standing desks. The HÅG Capisco has a wider saddle. The HÅGCapisco Puls has a firmer, narrower saddle that allows you to sit with your legs closer together. Popular podcaster Joe Rogan is among the advocates of the HÅG Capisco Puls 8010, and we can understand why.

Providing good lumbar and lower back support, it’s very comfortable in use and it’s very adjustable too. The seat tilts, with a tilt lock, and you can tweak its height and depth too, from a low sitting position to a sit-stand position. Plus, from an aesthetic point of view, this radical and minimalist Scandinavian design will certainly put your home office setup on the cutting edge of cool.

Pros & Cons

6.KERDOM Chair

If you prefer office chairs with segmented backrests for better neck and back protection, the KERDOM ergonomic office chair could be a perfect match for you.

This breathable computer desk chair provides four support points, including head, back, buttocks, hands, and proper lumbar support to ensure you can adjust your chair to your specific requirements. And while a height and rotate adjustable headrest will be protecting your neck, an abrasion-resistant seat cushion will be providing you with a comfortable experience.

As a result, this office chair is perfect for long-term office use and helps prevent fatigue. Plus, fully adjustable armrests will let you roll the chair close to the desk and create more space in your home office.

Just keep in mind that this chair isn’t a heavy-duty model, so if you’re looking for a big and tall office chair, you might want to consider other options.

Pros & Cons

Things to Consider When Buying an Office Chair for Neck and back Pain

When it’s time to choose which office chair for neck pain you’re going to order, there are a few things you need to compare and evaluate first.

Does it have adequate lumbar support?

As we’ve already mentioned, if your back is hunched, tilted to the side, or simply super uncomfortable for eight hours per day, your neck can’t be feeling any better. That’s why it’s crucial to choose an ergonomic office chair that has high-quality lumbar support. And if you want to have the ability to customize your chair even more, go for one that features adjustable lumbar support.

What type of headrest does it have?

While we noted that headrest isn’t a deal-breaker, it’s still good to have an option to use it and give your neck even more support. Some office chairs come with either adjustable/removable or built-in headrests. Which one you should choose depends on your preferences and height. We recommend opting for an adjustable headrest to ensure it’s not too low for your neck if you’re on the taller side. In addition, some chairs offer headrests that you can move up and down, back and forward, and change the tilt angle.

Is the seat cushion comfortable?

How to find the best office chair — Quartz

Yes, the comfort of your neck depends on your body’s overall experience when sitting. An ergonomically designed seat cushion that encourages you to sit straight and takes away pressure from your legs will definitely contribute to you feeling less tired at the end of your workday. Thick-padded waterfall or W-shaped seat cushions are some of the best options on the market.

Is the seat depth adjustable?

Suppose you really want to ensure the most comfortable seating position. In that case, a seat depth can give these extra adjustability options to ensure the lumbar support is actually “hugging” your spine in the right way. This feature is especially useful if you’re shorter.

Does it have adjustable armrests?

You might not think that armrests are an important feature of an office chair for neck pain. However, keeping arms in a proper position can help maintain good posture, prevent shoulder pain, and contribute to better rest in between work sprints. So even if you don’t use armrests often, it’s still a good thing to have them in case you ever change your mind and decide to test them out and see how it improves your experience.

Benefits of an Office Chair for Neck Pain

If you’re still doubting whether it’s worth investing in an office chair for neck pain, here are a few more benefits that might convince you:

  • It can help you create a more ergonomic office setup
  • It can lower pressure on your back and legs
  • It can improve your sitting experience
  • It can relieve neck pain
  • It can promote good posture
  • You can use it for both working and playing video games
  • You can choose from a variety of models and upholstery types
  • You can fully adjust it according to your body type and specific requirements

Should I Buy an Office Chair for Neck Pain?

If you’re a remote worker or spend five days per week sitting in an office chair, sooner or later, you’ll start experiencing pain in your back or neck. And if you already notice that you’re feeling fatigued after a day at work, it’s worth buying a high-quality chair to help you prevent these unpleasant scenarios.

And while you might be buying an office chair for neck pain, it will still be protecting your whole body, including your spine, legs, and shoulders. We know that a high-quality ergonomic chair for neck pain isn’t super cheap, but if you use it almost every single day, it’s absolutely worth it.

We hope you managed to find what you were looking for. And if you have any questions or have an idea of what we should review next, please let us know.

Our Office Chair Ratings Methodology

At Overheard on Conference Calls, we take pride in how we review office chairs. Our team of office chair experts spend hours researching and reviewing dozens of products before they even start writing their review or article. Our goal is to bring you honest and unbiased information to help you make an informed choice that will be the best for you. Our recommendations are not for sale and they are not influenced by any of the manufacturers we review.

When reviewing an office chair, there are numerous factors we analyze to determine our recommendations. Here are our four most important:

  • Comfort: Comfort is key to a good office chair. It’s likely you’ll be sitting in it for hours so you’ll want something that won’t cause you aches and pains after hours of use. We gauge comfort by testing for 4+ hours as well as looking at the thickness of the seat cushion and its material.
  • Durability: Not all office chairs are built the same. Our durability factor looks at the quality of the materials and how sturdy the chair is after assembly. Because we have a limited tested period, we also conduct customer research of longtime users.
  • Lumbar Support: While this is an ergonomic feature, we made this its own separate rating factor because of how important it is to your overall posture, health, and comfort. We analyze each chair for its lumbar support or lack thereof.
  • Ergonomic Features: In addition to lumbar support, we also look at other ergonomic features such as the armrests, height adjustment, reclining, seat ergonomics, and more. The better it is for your ergonomics and the more features/adjustability, the better.

Why isn’t price included on that list? Fair question! We do consider price in the order of our recommendations but because everyone has their own budget in mind, we won’t rule a chair in or out just because it has premium or budget price.

The 4 Best Office Chairs in 2022: Tested and Reviewed by Insider

Our team has researched and reviewed hundreds of chairs and we’re confident in our recommendations. We strive to only recommend the best products and we periodically refresh our reviews and rankings.

Can office chairs help back pain?

“In the age of technology, we spend so much time sitting at our computers, and our bodies cannot maintain good posture for hours without fatiguing,” explains Dr Amy Hoover, a physiotherapist at workouts company P.volve.

“A chair that allows your lower back to maintain a good neutral position, supporting the natural curve in the lower back, can alleviate stress on the spine and improve the alignment of your spine all the way up to your head.”

Lyndsay Hirst, a physiotherapist specialising in back pain and a specialist in Pilates, agrees. “The right chair set up is essential, not only to support the natural curves of the spine but also the shoulders,” she notes. “Arm rests are really useful for someone who suffers neck and mid spine pain. Lumbar support is also very useful. An adjustable seat plate, back rest and arms will allow the user to adapt the chair to their specific posture.”

It’s especially important to replace an ageing chair, says James Crow, owner of Posture Stars, a website promoting good posture. “If your chair has been around for more than a decade it’s probably time to upgrade,” he explains. “The materials wear down over time, with seat padding especially taking a beating.

“The best office chair for back pain is one that’s highly adjustable, so you can get the back to support you in a meaningful way. Invest wisely: we wouldn’t buy the cheapest mattress or car, but many of us are spending eight to 10 hours a day perched on a ‘value’ chair.”

Note that the chairs above give you a great chance of avoiding back problems in the future. If you’re experiencing pain already, make sure you visit your doctor or chiropractor, as there may be underlying issues besides your chair.

What’s the best office chair for back pain?

Best Home Office Chair for 2021 by Money | Money

Looking for a short answer? It’s hard to single out one product as the best office chair for back pain because there are so many options, but, as we say above, for our money the best office chair for back pain is the Herman Miller Mirra 2. However, we recognise that with a price of around $1,500 / £1,300 it’s not going to fit in everyone’s budget, but if you do want the very best support for your back, and you’re able and willing to invest in your back’s health, the Herman Miller Mirra 2 does a sublime job of supporting you. Super comfortable, and looks beautiful too.

Need a more affordable option? We’ve taken that into account and included some more economical chairs for back pain in our guide too. We’d also suggest reading below for a few pointers on what features to look for when you’re searching for the best office chair for back pain.

What chair features are good for back pain?

There are several ergonomic features that can make an office chair good for back pain. Adjustability is one of the key things so that you can ensure the chair has the right form for your own body shape. See our guide to what makes an office chair ergonomic for full details on what to look for, but in summary, you should look for chairs with:

  • Lumbar support (see below)
  • Adjustable armrests
  • Seat-depth adjustability
  • Recline and tilt

What is lumbar support?

When you’re shopping for an ergonomic chair for back pain, you’ll often see references to lumbar support. But what does that mean, exactly? The word ‘Lumbar’ refers to your lower back, which should curve inward, and as Chongsu Lee, a physiotherapist and creator of the robotic BackHug device, explains, “lumbar support can be an attachment, or a built-in part of an office chair that aligns with your lower back to maintain its natural inward curve.”

Why does this matter? Well, when sitting, your lumbar becomes sandwiched between the torso, above, and buttocks, below. When you sit, lumbar stress is one-and-a-half times higher than when you stand, and double compared to when you walk.

“Left unsupported over time, the strain causes stiffness, making the lower back prone to injuries like slipped discs,” Chongsu says. “Just like support beams in a building, lumbar support absorbs that strain and props your lumbar up, protecting it against stress and injury.”

How do you sit properly in a chair?

According to the NHS website, your knees should be slightly lower than your hips and your feet should be flat on the floor or a good footrest. Do not cross your legs as this is a recipe for posture-related aches and pains. An adjustable chair (tilt, height and recline) will make sure your lower back is properly supported, and if you’re using a keyboard then make sure your chair is positioned so you can use it with straight wrists and hands (level with the floor).

The best office chairs for back pain are ergonomic chairs with built-in lumbar support. The lumbar region, also known as your lower back, needs support between the chair and the natural inward curve of your spine. Having this support helps you maintain a good and healthy posture. Without lumbar support, the natural tendency is to either slouch or lean forward, and the muscles in your back have to work even harder to support your spine’s correct alignment, which tires them out.

When you’re shopping for the best office chairs to help relieve back pain, lumbar support is important because it takes this responsibility and pressure off of your lower back muscles.

13 Best Lumbar Support Office Chairs for a Comfortable Workspace

There are many reasons why you experience neck pain at work, one of them being your office chair. A chair without a headrest or one that is poorly positioned can add tremendous stress to the cervical spine, leading to neck pain over time.

Some desk chairs for back pain also have ergonomic support built-in for your head, neck and arms. These chairs are taller and have full back support. Depending on the size and nature of your office, such chairs can be the perfect fit. However, if you are tight on space or prefer a sleeker aesthetic, there are also mid-back height office chairs for back pain that offer top-quality support in a more compact design.

The ability to recline is also a useful feature on some desk chairs for back pain. Reclining at a slight angle can sometimes be more comfortable and make the chair feel more natural to sit in. Still, you want the reclining chair to support the natural curve of your back — not leave you hunched over or in a sleeping position.

We’ve rounded up four of the best office chairs for back pain that are sure to meet the individual needs of your back — and your office.


Best Chair for Your Back and Neck – Neck and back pain can be caused by many things, and sitting in an office chair all day long is one of them. If you experience fatigue and pain, it’s likely that your current office chair doesn’t provide you with proper back and neck support. And since you’re reading this right now, you probably already figured it out.

However, just a headrest isn’t enough to ensure your shoulders and neck are fully protected. If your chair doesn’t help you maintain correct posture throughout the workday, it means your spine is in the wrong position, and, as a result, your neck as well.

So how do you find exactly what you need?

Of course, the first thing you do is google. But the number of chair models online can be very overwhelming. And what seems like a few-minute task can easily turn into a day’s long browsing quest…if not longer. So to save you time and prevent frustration, we’ve reviewed dozens of chairs and selected the nine best office chairs for neck pain.