Best Computer Chair for Sciatica

Best Computer Chair for Sciatica – These best office chairs for sciatica will definitely help reduce the sciatica pain. Sciatica can be extremely painful.  In addition, some office chairs can make the problem worse and increase your pain levels.  However, there are also office chairs that are great for reducing the pain in the sciatic nerve.

Sciatica is a widespread medical condition that affects many individuals. People with sciatica feel pain in their lower back, buttocks, thighs and legs. It can be very uncomfortable or even debilitating at times. If you are experiencing sciatica symptoms like tingling, numbness or pain in your leg, it may be time to invest in an ergonomic office chair for sciatica relief!

Below we’ve compiled our 7 top picks for the best chairs for sciatica based on comfort and ease-of-use so you can start sitting comfortably again right away. 

This blog post begins with a short sentence describing what Sciatica is, followed by seven bullet points about the best office chairs for Sciatica.

In this article, we will also discuss the features that you should look for when choosing the best office chair for sciatica, as well as some tips on how to properly use and adjust your new chair so that you can get the most relief possible.


1.Hbada Chair

This office chair is designed specifically to allow the spine to rest in its natural position. The tilt adjustment options increase the angle between the core and the thighs for ergonomic seating.

There are height, tilt, life, and lock settings as well. The mesh upholstery breaths well for comfort and the chair also has a pull out footrest.

The seat slopes slightly downward which can relieve pressure on your legs and abs. The lumbar support protects your sciatic nerve and the headrest offers relaxation.

Pros & Cons

2.Office Star Chair

For a well-ventilated office chair that helps with sciatica without breaking the bank, the Office Star ProGrid Chair gets our vote. It boasts an array of adjustable ergonomic features that includes three of the five criteria we mentioned above.

At a lower price point than similar office chairs, the Pro-Line II has a surprisingly robust seat pan that can be easily tweaked. Specifically, the seat’s depth can be adjusted, and can even forward pitch to reduce pressure on your thighs as you sit. These adjustments, according to one satisfied buyer, allows him to find the perfect pain-free sitting position.

Rounding off the three features that make this a budget-priced chair a good pick is the sculpted seat with a sloping edge that doesn’t cut off circulation and make your sciatic nerve pain worse. The cushion is firm and dense with just enough give to keep it comfy.

The only issue with the Pro-Line II is that the assembly instructions it comes with is hard to understand. This means that if you have poor DIY skills, you might have some trouble assembling it.

Aside from the aforementioned features, the Pro-Line II comes with a mesh back, an integrated lumbar support, and height- and width-adjustable arms. So, all things considered, this high back chair is a great choice for minimizing sciatica pain without shelling out the big bucks.

Pros & Cons

3.WorkPro® Quantum 9000

When we reviewed the Quantum Pro 9000 last year, we dubbed it the “most well-built” mesh mid-back office chair for its price range. Turns out the chair is also great in minimizing sciatica pain with its highly pronounced waterfall seat edge and adjustable seat depth, among other features.

The seat on the Quantum 9000 can slide in and out 2″ to cater to your thighs’ length. This is one of the most important features to prevent the seat from cutting off circulation to your legs and exasperating sciatica:

Moreover, while the Quantum Pro 9000 doesn’t have an adjustable lumbar support, it does compensate with a backrest that can move up and down 3”. We couldn’t agree more when users praised its ability to be tailored to different body builds.

We also like its robust tilting mechanism of up to 120° with lock and tension control. This allows you to relieve spinal pressure and prevent spinal stenosis, one of the most common causes of sciatica. Finally, the waterfall seat design solves a common problem with mesh seats where the edge cuts into the thighs and restricts blood flow.

We think that there’s still room for improvement, however. First, we find the gel-padded 3D armrests to be too sensitive in pivoting when you want them to point straight ahead. Next, a backrest that can rock even when locked would have been better for relieving spinal pressure. Still, the Quantum Pro 9000’s 5 degree give at the locked settling is better than nothing.

At the end of the day, this unassuming mid-back mesh office chair really surprised us with its quality build and assortment of features that you typically do not see in chairs under $400.

Pros & Cons


As a sciatica patient, you probably know from experience that cold weather makes the pain worse. This means that having an office chair that can keep your lower body warm no matter the weather is a big plus. This is where the Sidiz T50 comes in with a highly ergonomic design that also comes with a fabric seat to keep your bottom and thighs much better insulated than a mesh seat could.

The T50 is fairly unique in that the backrest is made of mesh while the seat itself is fabric via a cover. This combination helps keep your back cool while your lower extremities warm. For people with sciatica, keeping the buttocks warm can help protect the already overly sensitive nerves from firing even more.

Complementing the fabric seat material options are other features that are also rare in an ergonomic chair in this price range.

The T50’s seat forward tilts similarly to the Herman Miller Aeron, a chair that costs 3x as much. Combined with an adjustable seat depth, and the chair even bests the Aeron in potentially relieving pressure under your thighs. We didn’t call the T50 one of the best alternatives to the Aeron for no reason. The ability to forward tilt also makes the Sidiz T50 a great chair for people with tailbone pain, as at such an angle the bulk of your body weight is now shifted from the coccyx to the sitting bones and thigh muscles.

Rounding off the features is a robust backrest that comes with decent lumbar support. We love the multi-tilt limiter, which lets you specify how much the backrest tilts as you rock it. As one happy buyer put it, these are quite helpful in keeping back pain at bay.

All in all, the Sidiz T50 is a great buy if you’re looking for an ergonomic chair with a seat that isn’t mesh based to keep your bottom warmer.

Pros & Cons

5.KCREAM Office Chair

According to health experts, changing positions frequently in your chair – including laying flat – can be effective in fighting an episode of sciatica.

For laying down, the KCream Reclining Chair is one of the best, blending the comfort of an executive chair with the versatility of a footrest for kicking back and really relaxing your legs from time to time.

During work hours, you can assume a 90° upright angle. Whenever you need to nap or just rest your back, recline the backrest up to 135° angle and take out the footrest. As one buyer said, the backrest feels very stable even when reclined so you won’t have to worry about tipping over.

The plush padding and wide 21” seat only adds to the comfort. You also won’t have to worry about aesthetics since the black bonded leather upholstery looks luxurious.

We find the built-in lumbar support a bit lacking due to the plush backrest. Depending on your build, you might have to get additional lumbar support. Fortunately, you can easily do this with a lumbar pillow.

If you’re looking for an office chair with a footrest to relax your legs and back occasionally, the KCream presents one of the best options in an office chair. The other option is a good gaming chair, which we’ll talk about next.

Pros & Cons

6.GTRACING Gaming Chair

If you’re a hardcore gamer, then you probably already know how long hours of gaming leads to numb buttocks and pins and needles in the legs. This is where the GTracing Gaming Chair comes in with features that encourage changes in sitting position while offering relaxation and support. Oh yes, and it’s very affordable as well.

First, let’s talk about support and relaxation. We found the head pillow and lumbar support surprisingly comfortable, especially the neck pillow that can move up and down a good 4″. The seat cushion also exceeded our expectations, offering just the perfect amount of firmness.

We’ve talked about the need to change sitting positions often to avoid sciatica symptoms. This is where the rocking and tilt functions of the GTracing shine. You can rock up to 15° for quick back stretching or recline up to 170°, lockable at any angle, to rest your back or even take a nap. In combination with the pullout footrest, it’s easy as pie to go from sitting upright, reclined, to almost vertical at a whim.

One complaint – despite the chair’s claim of being a big and tall chair, we found it ideally suited for people less than 230 pounds and 6’2″ based on its dimensions and build quality.

If you fit the aforementioned body size, we highly recommend the GTracing gaming chair for providing one of the best values in a gaming chair for sciatica patients who love gaming.

Pros & Cons

What are Office Chairs for Sciatica?

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Sciatica is often caused by prolonged sitting in an uncomfortable chair that does not offer the support and comfort that your body craves.

The pain erupts when there is compression on the sciatic nerve. Not only can awkward posture cause sciatica, but so can sitting for too long at a time or too often.

Office chairs for sciatica are chairs made specifically to reduce spine associated with pressure on the sciatic nerve.

These chairs often have saddle shaped seats which provide the necessary support while simultaneously reducing the pressure on the sciatic nerve and tailbone.

The cushions on these types of chairs are also often very soft, yet remain supportive to promote good posture.

The lumbar support is perhaps the most important feature of office chairs designed for sciatica. They also usually have tall back supports to encourage good posture.

Many options are also highly adjustable so that you can use it for your exact specifications.

Check out this video explaining three different exercises that you can use to prevent sciatica while sitting in your chair!

What are the Different Types of Office Chairs for Sciatica?

There are a few different types of office chairs that can be helpful for sciatica.

There are standard back support chairs, saddle seat office chairs, ergonomic chairs, kneeling chairs, and sciatica support accessories. Let’s check out the features of each one.

Read More >> Do Standing Desks Help with Sciatica?
< class="">Standard Support

This is similar to a typical office chair, but has some design features that can help to improve back pain related to sciatica.

Usually this type is incredibly supportive, but also has a thick cushion on the seat. The seat usually has a u-shaped design that limits the pressure on the sciatic nerve as well.

They are available in tons of different style options and have different levels of adjustability. Some have armrests while others do not.
< class="">Saddle Seat

The shape of the seat on this type looks like a saddle. This takes most of the pressure off of the sciatic nerve which reduces the pain.

They also commonly have more adjustable features than standard sciatica office chairs.
< class="">Ergonomic

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This type of chair for sciatica is highly adjustable so that it can be altered to fit your exact body type and shape.

They have taller backrests to provide good posture and sometimes even have seat depth adjustment. Many options have a backrest tension adjustment as well.

They are usually more expensive, but can be worth it if you regularly have flare-ups with your sciatic nerve.
< class="">Kneeling Chairs

While not exactly a typical office chair, they can help with sciatica.

This is because the weight on the sciatic nerve is limited because your weight will be evenly distributed around your body.

The pelvis moves forward and the back is allowed to remain in its natural position. All of this can be beneficial for the reduction of back pain.
< class="">Sciatica Chair Accessories

There are also lots of options for cushions that you can put onto an existing chair in order to reduce the pressure on your back, tail bone, and sciatic nerve.

These cushions are usually very soft and squishy so that they can be supportive while also being comfortable.

How Do Office Chairs for Sciatica Work?

Office chairs for sciatica work by limiting the pressure in the sciatica nerve.

Since this is what causes sciatica, it is the most important thing you can do for pain relief. There are a couple of ways that this type of chair does this.
< class="">Seat Shape:

First, the seats are often shaped to conform to the shape of the human body.

This makes them more comfortable and gives less tension in the joints and nerves.

They also usually have highly supportive seats for the lumbar and sciatic region. They are usually soft, comfortable, and firm.
< class="">Room for legs:

Sciatica can also be reduced by allowing the hips to have extra room and the legs to open up.

Many of these chairs offer more room for the body to rest comfortable in a natural position that is good for the back.

They also tend to have better lumbar support than other types of office chairs. This will support good posture and reduce back pain as well.
< class="">High Backrests:

Finally, the higher than average backrests provide good posture that can alleviate pain in the back, neck, and shoulders.

Many options have adjustable features to increase the likelihood that the chair will work for you.

Read More >> Are Stools Better for Your Back?

What to Look for in the Best Office Chairs for Sciatica?

There are some important things to consider when shopping for an office chair that will work for your sciatica pain.
< class="">Size:

First, you need to consider the size more than with a traditional type of office chair.

The chair should not be too small because that limits movement and compresses joints and muscles.

However, it should also not be too large because that does not encourage good posture as much as one that fits your body shape and size.
< class="">Lumbar Support/ Cushions:

The lumbar support and cushion need to be carefully considered. This is the part of the chair that will help, or hurt, your sciatica the most.

You want one that is comfortable enough to remain comfortable after sitting in it for a while. You also want it to be supportive.

A lot of chairs have extremely soft cushions that may seem comfortable, but will increase your pain levels over time.

A hard chair seat is also not good because it cannot conform to your own body shape and can put more pressure on the sciatica nerve.

What is the best office chair for sciatica?

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Herman Miller Aeron is the premium sciatica office chair; a perfect choice for patients with great adjustability, lumbar support, and iconic ergonomic design.

Are mesh chairs good for Sciatica?

Mesh technology is one of the latest trends in the chair industry to offer maximum lumbar support for sciatic patients. An office chair for back pain is good for its mesh quality.

Is sitting cross-legged good or bad for Sciatica?

Strictly prohibited! The constant cross-legged position is the leading cause of lower back pain since it changes the pelvic position and puts additional pressure on the sciatic nerve, hip flexors, and piriformis muscle.

Does standing make sciatica worse?

Prolonged sitting or standing both are a threat to sciatic patients. Getting up from low sitting positions such as floor sitting and toilet sitting, etc., worsens the situation.

Are ball chairs good for sciatica?

Yes, these are. A sciatic patient requires proper back support, right sitting posture, and exercise. Ball chairs are known for fitness reliability and tone-up exercises. These chairs promote good postures and relieve back pain in sciatic sufferers.

Do seat cushions help Sciatica?

Yes, sciatic pillows help, however, choosing the right one is equally important. Also, adjusting it properly can increase personal comfort as it reduces the pressure on the sciatic nerve.

Is a Swiss ball better than a chair?

Taking a seat on a swiss ball has numerous fitness benefits, including improving core strength, improving posture, reducing discomfort, and burning more calories. However, you cannot replace the sciatica chair for office use with a Swiss for a whole day’s sitting routine. To avoid this, choose an ergonomic office chair.

How long can Sciatica last?

Sciatic pain relief usually takes 1-2 weeks for acute sciatic patients. Chronic sciatic pain is not as severe as acute sciatic pain, but it doesn’t respond well to treatment.

There are a lot of options available for people suffering from sciatica. Apart from the office chairs listed here, there are specialized options for users who have specific preferences.

If you have confirmed that the pain you are experiencing is sciatic pain, you can select the most suitable office chair.

But, choosing the chair is not rocket science. You, therefore, need to understand what to consider as you decide on one.

To make it easier, here is a list I have compiled on what you need to consider when buying your chair:

  • Select a chair with a waterfall edge seat to help relieve pressure from the thighs to the knees.
  • Also, select a chair with a function for seat rolling. It helps you find the most comfortable sitting spot.
  • Purchase a chair that can incline. Though it is still rare to find this type of office chair, it offers the sit-and-stand option.
  • Again, select a chair with adjustable lumbar support that strengthens your back against any stress.
  • Choose an ergonomic chair that offers a massaging cushion. It keeps blood flowing and gets rid of pain and soreness. However, be sure of the massaging intensity.
  • Check out a chair with heat therapy. The heat helps reduce muscle stiffness, soreness, and pain.
  • Buy a chair that you can extend the footrest. It helps create balance throughout your day. Unfortunately, you’ll notice that most office chairs don’t have this addition. So it would be great if you found this ad-on. Otherwise, you could consider the ergonomic gaming chair as your last option.
  • Consider your budget when choosing the chair that best suits you. The prices range between $200 and $2,000.

You want the best chair to help with the pain, but you can also find an affordable option. Research as much as possible and stick to your budget.

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If you need to work at a drafting table, for example, you’ll want to look into the best drafting chair for sciatica. If you are in a line of work that involves forward reach, such as sewing or writing by hand, kneeling chairs are now used in some offices. There are also other products that are designed for the home instead of the office. Several companies offer living room chairs for sciatica or recliners for sciatica.

There are even sciatica chair cushions. You may want to explore these items if you want to make sure you’re always seated comfortably!

Finally, the list above offers you the best office chair for sciatica nerve pain that serves you well. You know sciatica pain won’t go away with the regular office chair. But, the best office chair for sciatica patients offers you a more manageable sit-and-stand situation.

Our best pick is the SIDIZ T50. It has a reasonable price for its handsome package. Also, it comes with a good design and great adjustability. If you are on a tight budget, the simplistic and cheaper option is Flash Furniture. Moreover, depending on your choices and preferences, please feel free to check out other options in the market.


Best Computer Chair for Sciatica – Whether you’re working from home or going into an office five days a week, today’s work environment isn’t the most conducive for those with back pain — especially lower back pain. Prolonged sitting can make your lower back pain even worse and cause sciatica, a common condition that can be relieved through consistent stretching and physical activity, but one that can be irritating and even painful if left untreated.

In this review, we consulted with Occupational Therapists & Chiropractors to decide what’s the best office chair for someone with sciatica.

If you suffer from sciatica problems, lower back pain, or leg pain after sitting for long periods, a doctor will definitely recommend an ergonomic chair, and also not sitting for too long.

In this guide, you’ll find our recommended list of ergonomic office chairs across a number of categories. We made our choice based on key features such as comfort, quality, adjustability, and design.

In addition to physical activity, you can help alleviate your sciatica issues by using an office chair with the proper ergonomics. As you can imagine, several manufacturers have found a market for those dealing with sciatica and other back issues, resulting in a number of chairs on the market today.

We’ve done the research to help you find the perfect office chair for sciatica for any budget.