Best Desk Chair for Lower Back and Hip Pain

Best Desk Chair for Lower Back and Hip Pain – Sitting in an office chair for 8+ hours a day can cause some serious back pain and possibly long term back problems. So, to help you relieve your pain from sitting for long hours, we purchased and tested 40 different ergonomic chairs to find the best office chair for lower back pain and good posture. You may also want to read about the best office chair under 500. All in all, you need to get the best office chair.

As a part of our tests, we sat and worked in each of these chairs for hours on end, measuring their pain-relieving functionality, overall ergonomics, and adjustability. After our hands-on testing, we narrowed down our list of the Best Office Chairs for Lower Back Pain to the top 10 products and discovered that the Herman Miller Embody Chair is the best for back pain relief.

Finding the best office chair, that will help reduce lower back pain, is a quest for many office workers. While most office seating companies claim to have lumbar support, they almost always lack in this area.

While you may find other lists on the internet, almost all of them will be built to push you into Amazon products. It’s important to note that most, if not all of these websites, have never tried the chairs they promote. As someone who has sat in hundreds of chairs, I know there is no way you could ever know what chair is excellent or bad without sitting in each first hand.

Chairs that offer better lower back support do exist, and today we will take a closer look at the ones we have found to provide the best lumbar support. I will show you chairs that are available at different price points so that no matter your budget is, you can start to work more comfortably.


1.Herman Miller Aeron

This office seat for low back pain is almost completely adjustable, from seat position to armrests. The best part? The backrest automatically adjusts to your spine every time you sit in the chair using what Herman Miller calls a “dynamic matrix of pixels” that constantly adjust when you move or reposition. It is similar to the Humanscale Freedom ergonomic chair that uses a self-adjusting recline.

This encourages proper posture. Tall people will appreciate this design for its customization as it fits their body type. This chair by Herman Miller also includes a fine-tuning knob for the backrest that helps you get it just right and the tilt tension is nice.

Unfortunately, the Herman Miller doesn’t include an adjustable headrest or even the option to add a headrest, and the arms can only adjust up-and-down or side-to-side. If you sit close to your desk, you might get annoyed with the lack of back-and-forth adjustability.

The hefty price tag may be intimidating at first, but once you sit down, you’ll be grateful you made the leap. It’s hard to find executive chairs this good. I wish that all office furniture was made like this. But if you can’t afford a new chair, your next best option is the best office chair cushions.

Pros & Cons

2.Flash Swivel Chair

This budget choice features a mesh back that almost everyone will find comfortable, especially during extended periods of use as, because it conforms to the way you’re sitting at any given moment and keeps your back cool and comfortable. Its ergonomic features provide proper support at various sitting positions.

You can adjust this breathable mesh chair in the standard ways, like height and tilt, but it’s decidedly lacking overall in the adjustment department. While you can flip the armrests up, you can’t adjust their height, and the seat isn’t adjustable, either. Taller or larger people may find the lack of adjustability uncomfortable. Despite these downsides, you still get a comfortable mesh seating chair for under $100, which can be hard to do. But you can also check out other options with more adjustability, lumbar support, and comfort, by reading about some of the most comfortable office chairs on the market today.

Pros & Cons

3.Ergohuman High Back Swivel

The ergonomic chair features a comfortable mesh fabric that can be a little sticky at times, for lack of a better word. You may experience the mesh hanging onto your pants as you stand up or adjust in the chair, which can get annoying. The Ergohuman chair lacks adjustable armrests, but each arm rest does swivel, which is nice, but they don’t lock in place and tend to move too easily.

Aside from the adjustable arms, the overall construction on the Ergohuman is sturdy and attractive. You can use the tension control adjustment to control the amount of force to recline or sit up straight as well. Chairs with tension adjustment are very good at improving posture. It also has a pneumatic cylinder to adjust the height. Put the best paper shredders close by so that you remain comfortable while working. For people with different levels of scoliosis, you should check our guide on the best office chair scoliosis.

Pros & Cons

4.Steelcase Amia

It allows you to adjust seat depth and height with the height adjuster, and it features a flexible seat edge that relieves pressure when you recline or lean forward in an upright position, further alleviating any pain you might experience in your hips so that you can have some pain management. Sitting vs leaning back can make a big difference when it comes to finding the right chair for you.

This chair for lower back and hip pain also features a unique feature that Steelcase calls “LiveLumbar.” The back of the chair adjusts with your back as you move, and you can slide the lumbar support to the position that gives you the most pain relief. These tilt mechanisms are important in an ergonomic chair.

Unfortunately, you don’t get a headrest and the chair itself is a little heavy, but it offers a wonderful option for anyone looking to relieve both lower back and hip pain during their working hours. It has a tilt locking feature that locks in in the upright position. Ergonomic office chairs are not easy to come by on a budget but this is one of the sleekest desk chairs out there at an affordable price and Steelcase also makes the popular Leap chair, so they know quality. The Steelcase Leap is a favorite of many workers. If you want to add a chair to your home too, check out this list to find the best reclining office chair.

Pros & Cons


When we reviewed the Korean made Sidiz T50, we were taken back with just how adjustable the chair was. This is a high end ergonomic chair without the sky high price tag.

The most notable feature on the Sidiz T50 for easing hip pain is the forward tiling seat. Using a lever, you can slightly angle the seat forward about 5 degrees. This helps bring the hips slightly above the knees to open up the hips, reducing the amount of force exerted to that region. As one buyer pointed out, this is an amazing feature that works similarly to his last Herman Miller chair, except the later costs 3x as much.

We also love other aspects of the Sidiz T50’s seat as well. The highly pronounced waterfall edge reduces contact between the back of your thighs and the seat where pressure tends to build up. Throw in adjustable seat depth and soft fabric upholstery, and this is a seat we found to be comfortable even after 8 hour of sitting.

The curved backrest on the Sidiz T50 can tilt into 5 lockable positions, up to 125° to ease spinal pressure. There is also a decent lumbar support that’s adjustable in two planes as well.

Great as it is, the Sidiz T50 still has some limitations. For example, it’s better suited for short to average sized users (4’9″ to 6’2″). The backrest doesn’t recline either, only tit. This is more of a productivity chair than anything else

Pros & Cons

6.XUER Ergonomic Office Chair

If you often get sweaty while working, an office chair with a mesh back and seat like the XUER is a good option. With an intelligent lumbar support, a springy mesh cover, and a waterfall edge seat, it’s one of the best mesh office chairs to ease hip pain.

Choosing a mesh office chair to prevent hip pain is actually quite tricky. We picked the XUER because it scores well in three critical areas- the seat design, the type of mesh, and the lumbar support.

The XUER has a curved sloping seat design, a must for mesh office chairs where its shape is unyielding. Otherwise, the seat edge will dig into your thighs and limit blood flow to your lower extremities. The mesh material on the XUer is also taut enough so you don’t slip down and assume an awkward position. It has just the right amount of give to make it comfortable. The sliding seat pan is a wonderful bonus that you can use to find the least pain-inducing position while working.

The cherry on top is the lumbar support which automatically adjusts to the user. According to one owner, it is even better than that on the much more expensive Gesture chair. With these three factors covered, it isn’t surprising that one happy buyer said that his hip pain was gone after he switched to the XUER.

If there’s one thing we could improve with the XUER, it’s the tilt function. It is decent at a 119° maximum tilt angle that’s lockable at 4 points. We’d love to see it upped to 125° though so users can open up their hips more when leaning back. The seat depth, which is about 17.7” when fully extended, is also not suitable for people with long legs.

All in all, the XUER is a great option for people with hip pain looking for a highly breathable office chair that won’t break the bank.

Pros & Cons

Office Chair Lower Back Pain Buying Guide

When looking for good task chairs for low back pain, there are a few things you should consider. And while sitting in the chair is the best way to know if it’s comfortable, there’s still a lot of research you can do beforehand to ensure a good level of success.

The top chairs for lower or mid back pain not only alleviate this pain point, but they can also help you start on the path of curing it completely. You can choose a low back, midback office chair, or a high back. There is a lot of science that goes into office chairs for back pain that focuses on increasing blood flow and preventing important ligaments from shrinking.

Barber & Osgerby Have Designed an Office Chair for People Who Hate Office  Chairs - Sharp Magazine

Some popular models that didn’t make our ranking include the Serta Midback office chair, the Herman Miller Sayl chair, Amazonbasics midback, Viva Office, the Leap Fabric chair, and the Steelcase Gesture chair, which are runners up.

However, remember that buying a chair for back pain is only the beginning. Consider getting up, moving around and stretching every so often while working at your desk to promote even better blood flow.

You may also want to consider purchasing a standing desk that you can use along with your office chair for alleviating your discomfort and to create a comprehensive solution.

Hip pain is an unfortunate problem that can plague many office workers. It can be caused by a number of different things, but one cause of hip pain in office workers is sitting down for many hours on end.

This can become an even bigger problem when you’re sitting on a chair that is not ergonomically designed, and thus does not give you the right support and comfort.

So, now that we’ve shown you some of the best office chairs for hip pain, it’s really important to know what you are actually looking for in an office chair. Knowing what you’re looking for can be the difference between buying a great chair and one that’s pretty much useful to you. Without further ado, here are some things to consider when you are looking for the best office chair for hip pain.

Weight Capacity and Chair Size

If you are looking for a good office chair to help you with your hip pain, then it’s absolutely pivotal that the chair is able to properly handle your weight.

All chairs have their own maximum weight capacity. While one chair may be able to suit someone of an average body size, another may be able to support someone between 250 and 300 lbs.

Image via Amazon

And certain chairs, such as big and tall office chairs, are engineered to exceed those capacities, sometimes allowing for weights in excess of 400 lbs. These chairs are built to provide sufficient long-term support depending on the weight of the user.

If you are too heavy, then the chair will not provide ample support and you may compensate by sitting with poor posture, which can result in increased hip pain over the long term.

Also, make sure you find a chair that is the right size. Usually, with any good task chair, you can adjust the height of the chair so it’s comfortable enough. But, to be sure, you should be able to sit with your feet flat on the ground and knees close to a 90-degree angle.

If the chair is too high, you may put more pressure on your hip joint, as your legs will dangle of the edge of the chair. If it’s too low, you will sit with poor posture and a shorter hip to knee angle that can cause tightness in your hip flexors.

When you want to sit with a broader hip-to-knee angle, which also encourages an upright and active posture, you should definitely check out a saddle chair.


Seat cushioning is pretty important! Your chair should always be comfortable and should be able to give you the support that you need. Look for dense foam or memory foam cushioning that will remain comfortable but firm over the course of an average work day.

Ideally your office chair should also come with a waterfall edge seat design. With this design, the end of the seat is not as sharp. Rather, it is curved to reduce pressure on the bottom of your thighs, which can improve comfort, and most importantly, circulation.

If you need a specific type of cushioning for a specific therapeutic need, such as to relieve sciatica or during pregnancy, you might want to look at a donut shaped chair cushion. These types of cushions can improve blood circulation and relieve hip or back pain that comes with sitting for hours on end.

These kinds of cushion have a round and donut kind of shape that elevates you from the sitting surface. This means that most of the weight would be put onto your thighs and around the coccyx. As a result, there will be less pressure on the nerve which can make sitting more comfortable.



You shouldn’t ignore all of the support features that an office chair can offer –  you should try to look at the support for the head, back and the armrests – basically, make sure that when you are looking for support you are looking for support for the whole body.

Ergonomic Features That Make Sleeping in an Office Chair Pos

The main issue that faces desk workers is that they have to sit throughout the whole day. But this is not the only thing.

Most office workers also don’t sit with the correct posture, so it’s definitely a good idea to find a chair that will encourage good sitting posture while you work.

Lumbar support that is separately adjustable is one example of a good support feature for an ergonomic chair. You may not think this is super important for hip pain, but actually, it’s a pretty big deal that your back remains in full contact with the back of the office chair.

Plus lumbar pressure, and an ergonomically shaped backrest in general, will support the contour of your spine, relieving pressure on other areas, such as your hips.


There are a couple of materials to choose from in ergonomic office chairs, but there is one thing to keep in mind. If you struggle with hip pain, you may want to avoid cheap mesh chairs. Bad quality mesh has one particularly irritating feature, in that it allows you to slip down.

This is inconvenient to say the least, especially if the chair has caster wheels and you have a wooden floor.

If you don’t move at all though, your body will likely become tense which means your hip pain gets worse. Not the best idea!

You could also opt for a fabric office chair. This is a pretty popular choice for home office chairs, and they are very comfortable. They also come in a bunch of colors usually, so you can buy something that will best suit the office aesthetic.

Further Reading: Learn more about Mesh vs. Leather office chairs

Of course, stains can become a bit of an issue with fabric office chairs, so you may not want to eat that curry at your desk! There may also be more of a chance of mold buildup.

Leather and PU Leather are the other alternatives. PU leather is probably the most common form of leather office chair because the material is affordable and looks like leather, but not quite. It’s usually very easy to maintain, but the material isn’t super breathable which can be an issue if you spend many hours in your chair a day. Bonded leather is a little softer than PU leather, but it can peel after a while.

This doesn’t tend to impact the overall functioning of the chair, but it’s not the most attractive thing on earth. Top tier leather can also get pretty expensive, but it’s the real deal if you want an authentic leather look.

Seat Depth Adjustment

This is another handy feature to look out for on any ergonomic office chair. Usually with adjustable seat pan depth, you can use a lever to move the seat backwards or forwards. This is usually found in more expensive ergonomic office chairs, but it essentially means that the bottom of the thighs are totally rested on the seat of the chair, regardless of the length of your torso or body size.

If you adjust the seat death, you will also be able to position your lower back up against the backrest, which can enhance your posture and give more support for the whole back.

Features to Consider When Shopping for a Lower Back Pain Chair

Consider the following features as you do your research. Office chairs with these features are the best choices when it comes to relieving pain your lumbar and hip areas.

10 HR Functions To Automate - Flare HR

  • Lumbar Support
    If you’re looking to relieve chronic pain in your lower back throughout the day, you absolutely need to buy an office chair that features some kind of lumbar support. Most office chairs are curved in the lumbar area to provide this support, but the best chair for back pain will do more than that. If you have poor posture these chairs will help. Consider finding a chair that offers adjustable lumbar support or lumbar support that contours to the shape of your body automatically. These chairs will relieve your pain the best.
  • Comfort and Blood Flow
    It may go without saying, but you’ll want to buy an office chair that’s comfortable. Increased comfort typically leads to increased blood flow (and vice versa), which will help you stay healthy while sitting for extended periods of time. For this reason, a padded seat is recommended. Again, you may not be able to gauge specific comfort without sitting in the seat itself, but you can form a pretty good idea of overall comfort based on the materials used in the chair’s construction. The most comfortable office chairs encourage blood flow and increase breathability using a mesh-fabric hybrid that is both durable and well-ventilated.
  • Adjustability
    Most people suffer from back pain because they sit too stiff in their office chairs. The best ones let you lean back and adjust a wide range of comfort settings to prevent ligaments and hip flexors from shrinking and pulling on your back. As such, adjustability is an important component to consider. Chairs that offer more adjustments also make good standing desk chairs due to their flexibility. It should have the proper height and width to seat you comfortably. The top chairs for back pain will allow you to adjust almost every single component of the chair,  including the lumbar support to help correct poor posture. Consider chairs with plenty of adjustable features that also allow you to adjust seat depth, seat height, and have adjustable armrests. Seat height adjustments will make sure your legs are perpendicular to the ground which is essential for good ergonimics. When you buy a fully adjustable chair, you can customize your sitting experience to target your comfort needs and wants. Some people may prefer a kneeling chair, treadmill desk or an electric standing desk to stay upright and exercise, but most of us have to sit. Speaking of standing desks, a standing desk mat is great for your feet while using any chair as it encourages your feet to be in the proper position.

What is an executive chair?

An executive chair is a premium, high back chair that supports the entire upper body. An executive chair comes with more features and tends to be of a higher quality than other standard desk chairs. In layman’s terms, it refers to the “bosses” chair when the quality and cost of office chairs corresponded with seniority.

Casual chairs come in a standard size that usually fits everyone. They may be aesthetically pleasing and comfortable for a few hours but are not meant for working long hours. The casual chairs are ergonomically designed with lumbar support but with an unusual posture at work. Ergonomic chairs with lumbar support are specially designed for relieving you from back and hip pain. Its inward curve gives your spine a natural posture that allows you to work for long hours without painful backaches.

Lower back pain and hip pain have become common phenomena among young and old populations alike. Thus, having the right chair with a soft seat, adjustable height, and most importantly, good lumbar support can spell the difference between good and bad posture in the long run. When buying one, look for the right seat size and height, quality construction, sturdy legs, reclining backrest, and any other feature you might need to make sitting more comfortable.

Unfortunately, hip pain is something that can plague a lot of office workers. Having the wrong office chair can make hip pain ten times worse, however.

Of course, a good ergonomic office chair can be great for helping to reduce hip pain, but there are also a bunch of other things you can do too!

First of all, when you’re in the office you should try to take regular breaks. It’s really important that if you are a desk worker that you take frequent breaks through the day. This will allow you to keep your muscles moving. This kind of movement can also help you to increase your productivity too!

Getting some exercise into your day can also help a lot with hip pain. There are some really easy things that you can do, such as taking the stairs instead of catching the elevator, or parking your car further away so you’ll be able to walk more on a daily basis.

Want to keep moving while sitting at the desk? Try an under the desk cycle or elliptical as a gentle but effective way to keep those legs moving throughout the day.

Can A Bad Chair Cause Lower Back Pain? | Doctor Explains

Simple movements like this can do wonders for your general health, and they are helpful for combating a sedentary lifestyle.

As a result of this, it’s important to ensure that you choose the right office chair that is going to properly support you through your working day.

There are a lot of ergonomic office chairs out there designed for hip pain, but it can be difficult to know if you’re choosing the right chair for you. Thankfully, we’ve tested and researched the market to help you find the best office chair for hip pain.


Best Desk Chair for Lower Back and Hip Pain – If you tend to sit for long hours at work, you may be at risk of developing lower back pain. Wrong postures may aggravate the risk even more. This post lists the best chairs for lower back and hip pain.

An ergonomic chair has a reclining backrest, waved backrest, adjustable height, good lumbar support, and a soft seat. These features align with your spine, provide ample support, and keep your arms and feet at length with your body. They ultimately help you maintain a good posture while working.

Depending on the amount of support you require and where you need it most, finding a chair with excellent lower back support is always a good idea. Each chair in our list offers, at a minimum, excellent lower back support for long hours of tasking. If you’re interested in reclining, the list shrinks somewhat.

Finding how much support you need, where you need it most, and what type of material to have the chair upholstered in will ensure a good sitting experience. I hope this list has helped you narrow down the best choice for your lower back needs.