Best Desk Chair for Neck Pain

Best Desk Chair for Neck Pain – If you think that you don’t need a chair and doing exercise will be enough to cure your neck pain, then let us tell you that a comfortable office chair designed specifically for individuals suffering from chronic pain will be effective from day 1.

Whereas exercise won’t be very effective because you will spend a large portion of your day sitting on a chair, and your posture will be compromised.

Thirty minutes of exercise can’t overcome the fatigue of sitting for 7 hours in a bad posture. Trust us; it’s your body; you must take care of it. You can try one of the office chairs listed above for a day and notice the difference.

The importance of comfortable everyday seating cannot be overemphasized. Whether you are a professional at work or a student in college, if you find yourself hunched over the computer screen through the day and struggle with body ache as a result, the best chairs for neck pain can alleviate the problem to a great extent.

Shoulder, back, and neck pain are common among those tied to a desk. These ergonomic chairs for neck pain are designed with a strategic neck rest, cushioned bodies, and adjustable settings to help you maintain proper posture.



This Gabrylly office chair has made it on a few of our lists for different types of office chairs, and there are many reasons why it made it to this one too.

This super adjustable office chair will provide you with adequate lumbar support, and most importantly, superior support for your neck.

There are three ways you can adjust the headrest: vertical adjustment, bracket adjustment, and tilt adjustment. Plus, the flip-up armrests can help you easily store the chair under the desk and create more space if needed. So whether you plan to use this chair at your home office or conference room, you can always be sure your spine and neck are in high-quality, ergonomic hands.

While this office chair offers excellent usability features and an affordable price tag, you might notice that you can lock it into position but only on certain parts of tilt, which might be a bit inconvenient if you use the tilt function often.

Pros & Cons


If you’re looking for a more affordable version of the Gesture, look no further than the Nouhaus Ergo3D. For a fraction of the price of the Gesture, you get a well-ventilated dynamic mesh back which responds to your every movement, similar in function to that on the Gesture’s.

Just like the back, the headrest is made of mesh. This means that during summer or if you have a tendency to perspire a lot, the Ergo3D can keep you cool. Since its both height and angle adjustable, it will also support your neck in different positions.

Finally, unlike most office chairs which only come with standard casters, the Ergo3D comes with a free set of rollerblade wheels. No more buying extra casters if you have a hardwood floor.

The NOUHAUS Ergo3D is another budget office chair with a lot of upside.

It’s two biggest selling features is its highly adjustable headrest, which is helpful for those with neck and shoulder pain, along with its 4D armrests, which can adjust up and down, and pivot left and right, allowing you to hone in on that perfect typing position. That level of adjustment not only helps with shoulder pain, but also prevents things like carpal tunnel down the road.

The Ergo3D also comes in four great colors: black, burgundy, blue and grey. The blue is a favorite of mine because it makes a home office look a bit more modern.

This chair also reclines back to the preferred 135-degree angle and can lock there, giving you the opportunity to have a nice lower back stretch throughout the day.

The mesh backing is a bit too soft, but the lumbar support makes up for it. While it’s soft, it is comfortable to sit on.

Overall, this chair is quite heavy-duty and features high quality construction. The five-point base is evidence of this. Most office chairs opt for a four-point base. The extra leg and wheel easily allows for an adult up to 275 lbs., although it could probably hold more.

One owner of this chair gave it very high praise, saying it features “Herman Miller quality and features,” but at a budget price.

Pros & Cons

3.Steelcase Gesture

The best of the best for neck pain, that’s the Steelcase Gesture with the added headrest. From versatility, customization, and support, this chair checks all the boxes. There are so many levels of adjustments that you’re guaranteed personalized comfort, especially in the lower back and neck regions.

What makes the Gesture stand out in terms of reducing neck pain is the chair’s ability to cradle your neck right where you need it. You can adjust its height and angle or position it a little bit forward or backward. I also love the synchronized back and seat which move together to adapt to your body whichever position you may be sitting.

The Steelcase Gesture with Headrest will cost you a pretty penny, but if neck or lower back pain are your main issues, this is the chair the doctor ordered.

The award-winning Gesture chair from Steelcase is one of the finest ergonomic chairs money will buy, and that’s saying something because Steelcase has some solid chair options and is our Editor’s pick.

This revolutionary new office chair is designed to accommodate various natural body positions and sizes, all while supporting and protecting the back and neck.

Gesture uses exclusive LiveBack technology that automatically adjusts to your body, mimicking the natural movement of your spine and neck.

Struggle with certain chairs because the armrests box you in? That won’t be a problem with this chair, as you can easily manipulate how the rests are positioned. Nobody wants to feel pinched in their chair. The arms can also swivel with 360 degrees of motion, literally supporting your arms in any possible position.

This design has a slightly taller seat height option. It can raise up to 21 inches, which should be fine for most individuals, even if you are over six feet (although once you push 6’6 you might be too tall for the chair). Most office chairs stop at 20 inches, so this extra inch might be exactly what you need.

Gesture won the Neocon Gold award in 2013 and is available in eight different colors, so you can always feel good about how your chair looks as well as how it functions.

Pros & Cons

4.Duramont Ergonomic Office Chair

On a budget but still looking for a decent ergonomic chair with good neck support? The Duramont chair is probably what you’re looking for.

The Duramont’s headrest is nothing to scoff at. The large contoured design helps limit stress on the neck for both short and tall people of up to 6’3”. It’s just the right firmness and can be easily tweaked in terms of height and angle even when you’re sitting down. Plus, the padded armrests have a slight concave to them so they’re more comfortable to use. Completing the package are the refreshing mesh backrest, slightly contoured foam seat, and rollerblade wheels which are easy on hardwood surfaces.

Pros & Cons


Thousands of people who were looking for a budget office chair to support their neck and shoulder landed on a great option by Staples.

The Staples Hyken Technical Task sells out quickly. It has an excellent breathable mesh back and adequate lumbar support. It’s the headrest that sets it apart from other budget chairs, though. You can adjust that headrest slightly up and down, in addition to angling left and right.

The mesh backing is well constructed and does a great job of being breathable.

Now, as a budget chair, the Staples Hyken isn’t perfect. Some owners complained about some adjustment options dying after about a year’s use, which could be worrisome for prospective buyers. But you know what you’re getting into when you buy a cheaper chair.

This chair also doesn’t recline, which could be a potential issue if you have lower back pain and need to recline to get some movement during the day.

Everything about this chair is made of plastic, so its weight capacity is lower at 250 lbs.

As a budget chair, you’re limited for color choices. So, we hope you like black.

This chair comes unassembled, so be ready to put it together.

Pros & Cons

6.CLATINA Ergonomic High

The Clatina is one of our favorite fabric office chairs with great neck and upper body support. Its mesh headrest, lumbar support, and padded armrests are all height adjustable to provide personalized comfort. In addition, the headrest rotates vertically to support your neck whether you’re looking straight ahead or upwards (in a reclined position).

With a weight capacity of 275 lbs, the Clatina Ergonomic Office Chair feels extremely well built, with metal used for both the base and frame. It follows the BIFMA standard, passed the SGS testing, and has gone rigorous testing to ensure that it is strong enough to support the advertised weight.

To back this up, you get a 5-year warranty along with a 90-day money-back guarantee. This means that even if you’re on the heavy side, you’ll be able to use this to mitigate your neck pain for a long time.

Pros & Cons

Things to Consider When Buying an Office Chair for Neck Pain

When it’s time to choose which office chair for neck pain you’re going to order, there are a few things you need to compare and evaluate first.

When shopping for your next office chair specifically to deal with your neck and shoulder pain, there are a number of factors to consider. Use this guide to make the best-informed purchase.

7 Strategies to Convert a Traditional Office Job to a Work-from-Home  Arrangement - 1 Million for Work Flexibility


What is an ergonomic chair? It’s a chair that allows you to sit and work in the most proven position that’s healthy for your back, hips, arms, neck, shoulders and wrists. The best ergonomic chairs can accommodate a variety of different sized people. More expensive options from companies like Herman Miller and Steelcase, for example, are insanely ergonomic because they can support a 6-foot-3-inch, 225-pound man just as good as it can support a 110-pound, 5-foot-2-inch woman.

In terms of neck and shoulder pain, you want a chair that features an ergonomic headrest, in addition to multi-positioned lumbar support.

Remember, the human body is all connected. So a tight hip is going to pull on your hamstrings, which in return is going to pull on your lower back and so on and so on. So, a chair that is ergonomical all around is a necessity.

Build Quality

Build quality is certainly important when purchasing any office chair.

Think about how long you’ll be using this chair. If you work from home, it could be anywhere from six to 10 hours each day five days per week. That’s well over 1,500 hours of use each year. If you buy cheap junk, it’s not going to last.

So, what should you look for in terms of build quality? Here are some suggestions:

  • Metal support. There are certainly office chairs made completely of high quality plastics that can last, but nothing is as tough as metal. Find a chair with at least a metal base so that can handle day-after-day use.
  • Made in the U.S. You can find a quality office chair that’s mass produced overseas, but it’s not going to feature the same quality as an American-made chair. Of course, those American-made chairs, like those by Herman Miller, are going to be significantly more expensive.
  • Quality mesh. Many office chairs feature mesh because it’s supportive and breathable. Make sure the mesh is taught and not fraying. Higher quality chairs feature top of the line mesh.

This isn’t always the case, but the higher quality bikes tend to come with longer warranties because the craftsmanship is so high in the first place.

Back Support

A chair with good back support is also going to help with your neck and shoulders. Why is that? Because if your chair is letting you slouch, you’re not going to be looking at your computer screen and typing in the best possible position.

Your first order of business is finding a chair with adjustable lumbar support. This is typically a slider that also protrudes in and out, allowing you to pinpoint the perfect amount of pressure to support your back. The best lumbar supports have adjustable heights, depth and firmness.

In addition to lumbar support, there’s also the backrest, which should tilt back at least 20 degrees. For those with bad back pain, you need a chair that can recline at least 135 degrees. If your chair can’t recline, you can’t stretch that lower back throughout the day. The backrest should be height adjustable.

Why is tilting so important? It allows your back to make “micro movements” throughout the day. The best office chairs allow you to lock in that recline position, which can be quite comforting for your back.

Stay Active and Exercise at Work- It's Important | Home Decoration | Family  & Lifestyle Advice


An adjustable headrest — specifically something that can pivot — is extremely important if you need an office chair to help alleviate your neck and shoulder pain.

The headrest should adjust up and down, but also have the ability to pivot left and right. Not everyone’s neck pain is in the same spot, so having the ability to adjust left and right as well is a really helpful feature.

Not everyone needs a headrest, though. If you don’t suffer from neck pain, a headrest could actually be cumbersome for your back because it can restrict movement in the upper body. If you have neck pain, though, you’re definitely going to want a headrest.


Adjustability goes hand-in-hand with ergonomics. You need an office chair that can adjust at all points, from the backrest to even the front of the armrests if you want precise positioning for your wrists while typing. Remember, an ergonomic chair is a highly adjustable chair.

Most chairs on the market today adjust in all the right places: height, armrests, and back supports. More expensive models feature those more detailed adjustments, like 360-degree adjustable armrests.

These adjustments are typically located under the chair’s seat, but newer chairs are moving those knobs and adjusters to under the armrests for easier access.

Seat Comfort

You certainly don’t want to be sitting on anything too hard for an extended period of time. Thanks to chair technology (and our adaptation to those types of ergonomic chairs) our bodies aren’t accustomed to sitting hard surfaces. As a result, our muscles are going to get tired trying to support our full weight.

All of that being said, if a seat is too soft, you’re going to sink in and exhibit poor posture.

So, like Goldilocks ultimately found in the Three Little Bears, you need a chair that’s just right.

Memory foam is quite popular today because it’s firm enough to support you, but cushiony enough to prevent your muscles from wearing out from sitting on a hard surface all day.


You should determine your budget before shopping for a chair. This will help you weed out chairs that are too cheap and too expensive.

A general rule of thumb is that you’re likely going to pay over $300 minimum for a new office chair designed to help with back and neck pain. If that’s too rich for you, you’ll need to save or find other ways to pay for the chair, like asking your work for a stipend if they’ve required you to work from home.

While higher-priced chairs tend to be higher quality, price is not always an indicator of quality. In fact, there are several office chairs priced in the lower range of the spectrum that are built very nicely and are true hidden gems.

If you want to save money on your chair, look for coupons online and bargain with a shop in person.

Does it have adequate lumbar support?

As we’ve already mentioned, if your back is hunched, tilted to the side, or simply super uncomfortable for eight hours per day, your neck can’t be feeling any better. That’s why it’s crucial to choose an ergonomic office chair that has high-quality lumbar support. And if you want to have the ability to customize your chair even more, go for one that features adjustable lumbar support.

What is the Correct Posture at your Desk? 5 Posture Tips

What type of headrest does it have?

While we noted that headrest isn’t a deal-breaker, it’s still good to have an option to use it and give your neck even more support. Some office chairs come with either adjustable/removable or built-in headrests. Which one you should choose depends on your preferences and height. We recommend opting for an adjustable headrest to ensure it’s not too low for your neck if you’re on the taller side. In addition, some chairs offer headrests that you can move up and down, back and forward, and change the tilt angle.

Is the seat cushion comfortable?

Yes, the comfort of your neck depends on your body’s overall experience when sitting. An ergonomically designed seat cushion that encourages you to sit straight and takes away pressure from your legs will definitely contribute to you feeling less tired at the end of your workday. Thick-padded waterfall or W-shaped seat cushions are some of the best options on the market.

Is the seat depth adjustable?

Suppose you really want to ensure the most comfortable seating position. In that case, a seat depth can give these extra adjustability options to ensure the lumbar support is actually “hugging” your spine in the right way. This feature is especially useful if you’re shorter.

Does it have adjustable armrests?

You might not think that armrests are an important feature of an office chair for neck pain. However, keeping arms in a proper position can help maintain good posture, prevent shoulder pain, and contribute to better rest in between work sprints. So even if you don’t use armrests often, it’s still a good thing to have them in case you ever change your mind and decide to test them out and see how it improves your experience.

Benefits of an Office Chair for Neck Pain

If you’re still doubting whether it’s worth investing in an office chair for neck pain, here are a few more benefits that might convince you:

  • It can help you create a more ergonomic office setup
  • It can lower pressure on your back and legs
  • It can improve your sitting experience
  • It can relieve neck pain
  • It can promote good posture
  • You can use it for both working and playing video games
  • You can choose from a variety of models and upholstery types
  • You can fully adjust it according to your body type and specific requirements

Should I Buy an Office Chair for Neck Pain?

If you’re a remote worker or spend five days per week sitting in an office chair, sooner or later, you’ll start experiencing pain in your back or neck. And if you already notice that you’re feeling fatigued after a day at work, it’s worth buying a high-quality chair to help you prevent these unpleasant scenarios.

Be smart with your home office space | OSF HealthCare

And while you might be buying an office chair for neck pain, it will still be protecting your whole body, including your spine, legs, and shoulders. We know that a high-quality ergonomic chair for neck pain isn’t super cheap, but if you use it almost every single day, it’s absolutely worth it.

We hope you managed to find what you were looking for. And if you have any questions or have an idea of what we should review next, please let us know.


Best Desk Chair for Neck Pain – There are many reasons why you experience neck pain at work, one of them being your office chair. A chair without a headrest or one that is poorly positioned can add tremendous stress to the cervical spine, leading to neck pain over time.

In this buyer’s guide we looked at over 40 office chairs to come up with the best ones for neck pain. Besides offering superb neck support, they also meet our other requirements for what a great ergonomic chair should have.

Talking about Americans, around 30% of American adults suffer from chronic neck, and out of this 30%, 70% of individuals suffer from neck pain due to bad sitting posture.

If you are among those who experience neck pain, and if it’s due to bad posture, we highly recommend you replace your current chair with something more comfortable and ergonomic.

If you are among those who still enjoy working on the bed, you must note that this enjoyment is temporary. You are putting a lot of pressure on your neck and your back. That’s the reason you are experiencing neck pain.

In this guide, we have picked some of the best office chairs that you can get at an affordable price tag, and they’ll be super effective in your neck pain.

You can pick any of these as per your pocket and preference. However, if you are experiencing extreme chronic pain, it is recommended to visit a medical expert.