Best Ergonomic Office Chair for Lower Back and Hip Pain – Best office chairs for lower back and hip pain are the prime requirements of every other working professional. These professionals need to spend a major portion of their day in the chair. An office chair lacking in important ergonomics can severely harm their health. So, it must be competent and ergonomic enough to prevent them from lower back and hip pain. Most importantly, it must be designed to reduce pressure on the spine.
But what makes the chair enough competent? Some features are mandatory. Whereas, the lack of others doesn’t make up a huge difference. For a simple citizen, it’s hard to approach the most competent product in the market without seeking help. That’s why we are here to help in this regard.
Sitting in an office chair for 8+ hours a day can cause some serious back pain and possibly long term back problems. So, to help you relieve your pain from sitting for long hours, we purchased and tested 40 different ergonomic chairs to find the best office chair for lower back pain and good posture. You may also want to read about the best office chair under 500. All in all, you need to get the best office chair.
As a part of our tests, we sat and worked in each of these chairs for hours on end, measuring their pain-relieving functionality, overall ergonomics, and adjustability.
1.Herman Miller Aeron
This office seat for low back pain is almost completely adjustable, from seat position to armrests. The best part? The backrest automatically adjusts to your spine every time you sit in the chair using what Herman Miller calls a “dynamic matrix of pixels” that constantly adjust when you move or reposition. It is similar to the Humanscale Freedom ergonomic chair that uses a self-adjusting recline.
This encourages proper posture. Tall people will appreciate this design for its customization as it fits their body type. This chair by Herman Miller also includes a fine-tuning knob for the backrest that helps you get the angles just right and the tilt tension is nice. This chair comes in different colors alongside its ergonomic design so you can sit comfortably plus with style and personality.
Unfortunately, the Herman Miller doesn’t include an adjustable headrest or even the option to add a headrest, and the arms can only adjust up-and-down or side-to-side. If you sit close to your desk, you might get annoyed with the lack of back-and-forth adjustability.
The hefty price tag may be intimidating at first, but once you sit down, you’ll be grateful you made the leap. It’s hard to find executive chairs this good. I wish that all office furniture was made like this. But if you can’t afford a new chair, your next best option is the best office chair cushions.
Pros & Cons
- Size B Fully Loaded Chair
- Adjustable Lumbar Support
- Forward and Rear Tilt
- 20 Step Inspection Process.Discontinued By Manufacturer.
- Assembly Required Tools Provided
- 3-Year Mechanical Warranty Provided.
The highest-ranked chair in our list for lower back pain, the Ergohuman LE9ERG, scored 82/100 overall. Just looking at the design of the lower lumbar region on the LE9ERG is impressive. Naturally protruding beyond the upper backrest, the lumbar support system is the first part of the backrest to make contact with your back.
The backrest on the LE9ERG is height adjustable, allowing you to move the lumbar support on your back. The design of it also allows for it to be automatically depth adjustable, based on the user’s weight and how much you push into the backrest. Additionally, there is some flexibility with how it moves with you as you twist and move around in the chair.
If you tend to lean forward while tasking, the lower support of the LE9ERG stays with you even if you cheat forward. This feature is perfect if you prefer not to lean back in the chair unless you’re on a call or browsing the internet.
Because of the design of the lumbar and upholstery, the support is very specific on the LE9ERG. It doesn’t spread across your lower back as a mesh alternative would. This is important because some users may not like that feeling. If you’re looking for a little less pronounced lumbar support, the ME7ERG Ergohuman does a better job at flexing and spreading the support through the lower back.
When you lean back in the LE9ERG, the motion of the chair will pull the lumbar support up your back some. At about 50 perfect recline, I noticed the support became less pronounced, but it was still good. Depending on the position of the lumbar to start, it could require you to lower it down your back for the right support.
Pros & Cons
- High Back Leather Chair
- Ergonomic, Adjustable Options
- Executive, Office Chairs
The second-ranked chair, the Eurotech Vera, was featured in our best overall back support post. Featuring the most comfortable backrest in a chair we’ve tested, Vera is also very good with lower support. With a score of 81 out of 100, the Vera managed to score well without a separate lumbar support system.
One of the things you first notice about the Vera is how perfectly upright the backrest positions your body. This allows you to comfortably scoot back into the chair and lets the natural curve of the backrest push against your lower back. Because of the mesh design, the support is spread out across the lower half of your back.
When upright, the Vera has medium to medium-strong lower support. As you recline in the chair, the lower support will start to diminish, with full recline offering minimal lower support.
Because of the upright nature of the backrest, the Vera does provide excellent lower back support when leaned slightly forward for tasking. Because the natural curve of the backrest only pushes so far forward, you need to make sure to scoot your butt back into the chair for excellent lower support.
Pros & Cons
- MODERN OFFICE CHAIR: Modern office chair with black frame, Piano gray mesh back, and black fabric cushion; Overall dimensions (W x D x H): 28 x 28 x 38.9 to 43.4 inches
- ADAPTS TO YOUR WEIGHT: Tilt tension control adapts recline rate according to the weight of the user
- ADJUSTABLE RECLINE & DEPTH: Synchro-tilt allows back to recline in a preset ratio and seat depth can be adjusted relative to back; Seat depth (W x D): 18.9 x 15.75 to 17.72 inches; Seat back (W x H): 17.1 x 25.8 inches
- CUSTOMIZE CHAIR HEIGHT: Adjust your seat height to the desired position relative to the floor; Seat height: 18.9 - 23.6 inches
- 6-WAY SUPPORTIVE ARMS: 6-way adjustable arms can be tailored to support your arms
4.Humanscale Diffrient Chair
The Humanscale Diffrient Smart chair is our third ranked chair in the lower back support list, with a score of 80 out of 100. Like the Vera, the Diffrient doesn’t have an adjustable lumbar support system, but it does have a unique pivoting backrest design. We found through testing that the Smart chair has medium support when seated upright.
The design of the Diffrient Smart allows you to sit nice and upright in the chair for tasking. This provides good lower support for these tasks as well. Like the Vera, you will need to push yourself back into the chair to experience the best support.
Where the Diffrient Smart shines is when you begin to lean back into the chair. As you do this, the backrest naturally pivots, with the lower portion of the back pushing harder into your back. From 25 to 100 perfect of recline in Diffrient, the lower support moves from medium to medium-strong to strong.
Pros & Cons
- The Different World chair has just two manual settings: one each for seat height and seat depth, all other are automatic
- Package Dimensions: 74.422 H x 59.69 L x 69.85 W (centimeters)
- Package Weight: 17.645 kilograms
- Country of Origin : China
5.Steelcase Leap V2
Our fourth-ranked chair, the Steelcase Leap, technically tied the Humanscale Diffrient Smart with a score of 80 out of 100. While these two chairs scored the same for lower support, they couldn’t be more different. With a more traditional padded upholstered backrest, the Leap was still able to offer medium to medium-strong support, depending on how you configured the lumbar system.
With Leaps intuitive lumbar support system, you can make precise adjustments to how much and where you want your support. The height-adjustable lumbar support allows you to move the pressure up and down your back. There is also a lumbar tension system, which will increase or decrease the curve in the backrest. Depending on how you adjust this it will change how pronounced the lumbar support feels.
If you like to recline in your office chair, the Leap is a good option with up to about a 50 percent recline. Beyond this point, you begin to lose some of the medium to medium-strong support in the lower region of the backrest. Unlike the Vera, at 100 perfect, the Leap does still provide light to potentially medium support in the lower lumbar region.
Pros & Cons
- The Leap is Steelcase's #1 Ergonomic office chair. Available in the standard size Leap 300 Weight Capacity or Larger Leap Plus with a 500 Weight Capacity.
- Hard Floor Casters Added. Live Back technology that allows the back of the chair to mimic the movements of the spine.
- Recline to PROZero - BEYOND zero-gravity to experience an unprecedented range of motion of recline and elevated leg positions.
- Arms telescope in and out, move forward and back, pivot and adjust up and down so you can find a natural position that comfortably supports your needs.
- Designed with the planet in mind and is up to 98% recyclable by weight and made of up to 30% recycled content.
6.Humanscale Freedom Chair
Our fifth-ranked chair, Humanscale Freedom, came in with a score of 79 out of 100. This is the second chair from Humanscale to make it onto this list. After testing four different models from Humanscale, it is clear they have paid attention to providing excellent back support with their seating.
The Freedom Chair offers medium to medium-strong support when seated upright. The backrest is also height adjustable, which allows you to fine-tune where you like the most support. In addition to the height adjustment, there is a pivoting function as well.
As you move in the chair, the lumbar stays with you, creating consistent lower support. I found that I enjoyed the Freedom most when at the mid recline position. The lower support was medium to medium-strong throughout the entire recline. For those that enjoy working in a reclined position, the Freedom is best when paired with the headrest.
Pros & Cons
- Self-Adjusting Recline
How To Choose The Right Chair For Lower Back And Hip Pain?
Back pains can be nerve-wracking and working continuously in one position can aggravate the pain. While there are various means to reduce this recurrent backache, choosing an ergonomically designed chair for lumbar support can help. Here, we list some factors to keep in mind to select the best chair for your lower back and hip pain.
- Lumbar support: The chair’s back is essentially designed with a curve that supports your lower back and helps reduce your back pain. Identify a chair that features adjustable lumbar support and aligns with your back correctly, thus protecting you from chronic back pain.
- Seat height: Look for a chair with adjustable seat height per your convenience to maintain a comfortable posture while working.
- Seat material and size: The seat is an important feature of your ergonomic chair, and it should be sturdy and comfortable. A wide seating area with good quality cushion padding and breathable and skin-friendly material offers comfort while working long hours.
- Backrest: A reclining feature in a backrest adds more comfort and support for your back.
- Time: Consider the number of hours you might be using the chair. The longer the hours, the more comfort and features you should look for in a chair. If you have long working hours at the office, buy a chair featuring a headrest and a footrest. You may also consider reclining chairs with lumbar support for giving you a relaxed posture throughout your hectic day at work.
How Are Desk Chairs For Back Pain Different From Others?
Casual chairs come in a standard size that usually fits everyone. They may be aesthetically pleasing and comfortable for a few hours but are not meant for working long hours. The casual chairs are ergonomically designed with lumbar support but with an unusual posture at work. Ergonomic chairs with lumbar support are specially designed for relieving you from back and hip pain. Its inward curve gives your spine a natural posture that allows you to work for long hours without painful backaches.
Lower back pain and hip pain have become common phenomena among young and old populations alike. Thus, having the right chair with a soft seat, adjustable height, and most importantly, good lumbar support can spell the difference between good and bad posture in the long run. When buying one, look for the right seat size and height, quality construction, sturdy legs, reclining backrest, and any other feature you might need to make sitting more comfortable.
1. How you sit in your chair while you task
Not all users task the same way. While some work in perfect posture with their back up against the chair, others tend to slouch. Maybe you like to lean to the side when you type. It’s essential to understand how you like to sit when finding the perfect office chair.
One of the most significant issues we’ve seen is that customers try to adapt to an office chair. This is the quickest way to failure, as most habits can be hard to break. Some sitting habits aren’t bad, and the expectation that you sit perfectly for long hours throughout the day is unrealistic. Finding a chair that provides proper support for the way you sit, is likely to improve your support while seated.
2. Does the chair offer good support while reclined?
Do you like to recline in your chair? Is this something that you spend a lot of time doing? If you are taking a lot of phone calls, in meetings or even working from this position, proper support while reclined can be important if you have lower back issues.
Just because a chair offers great support while you’re sitting upright, doesn’t automatically mean that you will see the same support when reclined. We’ve found through testing all of the chairs in our office, there can be significant differences in lower support as you recline back into the chair.
Depending on how the recline function moves on your chair, the lower support can change in various ways. Whether it’s diminishing support or that the support actually moves up the back, both can have a significant impact on your lower back pain.
3. Is the lumbar support height and depth adjustable?
While not always true, having a lumbar support system that is height and depth adjustable can be important. If the lumbar support system doesn’t provide a good fit for your body, you will need the ability to move it up and down your back. Having depth adjustment will allow you to add and reduce the amount of pressure applied to your back. Depending on the amount of support needed, this can be a nice feature to have.
4. Does the backrest and/or lumbar move with you in the chair?
Depending on the type of tasks you perform in your chair, you may want to consider how the backrest and lumbar moves with you. If you are doing a lot of twisting and reaching, having a backrest that moves with you and provides continuous support is good if you really need a lot of lower support.
We have seen a lot of different types of backrests that will provide this function. From the entire backrest bending and flexing, to only the lumbar support automatically adjusting in depth. If this is important to you, you’ll want to pay close attention to the back of the desk.
5. What material is the lumbar system made from?
The last thing to consider is what type of material the lumbar and backrest are made from. Certain types of materials will flex more, spreading out the support through your back. We have seen upholstered lumbar systems with padded backing that can feel more stiff and will focus more on a certain area. Depending on your needs, this type of focused support can be good or bad. This is especially true if you’re able to fine tune where you can place the support.
Depending on the amount of support you require and where you need it most, finding a chair with excellent lower back support is always a good idea. Each chair in our list offers, at a minimum, excellent lower back support for long hours of tasking. If you’re interested in reclining, the list shrinks somewhat. Finding how much support you need, where you need it most, and what type of material to have the chair upholstered in will ensure a good sitting experience. I hope this list has helped you narrow down the best choice for your lower back needs.
When looking for good task chairs for low back pain, there are a few things you should consider. And while sitting in the chair is the best way to know if it’s comfortable, there’s still a lot of research you can do beforehand to ensure a good level of success.
The top chairs for lower or mid back pain not only alleviate this pain point, but they can also help you start on the path of curing it completely. You can choose a low back, midback office chair, or a high back. There is a lot of science that goes into office chairs for back pain that focuses on increasing blood flow and preventing important ligaments from shrinking.
Some popular models that didn’t make our ranking include the Serta Midback office chair, the Herman Miller Sayl chair, Amazonbasics midback, Viva Office, the Leap Fabric chair, and the Steelcase Gesture chair, which are runners up.
However, remember that buying a chair for back pain is only the beginning. Consider getting up, moving around and stretching every so often while working at your desk to promote even better blood flow. If you’ve interested in or own a desk chair without wheels, remember to stand up often so you can get some exercise in your legs.
You may also want to consider purchasing a standing desk that you can use along with your office chair for alleviating your discomfort and to create a comprehensive solution. If coverage from warranties is important to you, make sure you’re considering options that provide a warranty.
Can office chairs help back pain?
Health experts provide a lot of advice on the importance of using a good chair. “In the age of technology, we spend so much time sitting at our computers, and our bodies cannot maintain good posture for hours without fatiguing,” explains Dr Amy Hoover, a physiotherapist at workouts company P.volve.
“A chair that allows your lower back to maintain a good neutral position, supporting the natural curve in the lower back, can alleviate stress on the spine and improve the alignment of your spine all the way up to your head.”
Lyndsay Hirst, a physiotherapist specialising in back pain and a specialist in Pilates, agrees. “The right chair set up is essential, not only to support the natural curves of the spine but also the shoulders,” she notes. “Armrests are really useful for someone who suffers neck and mid-spine pain. Lumbar support is also very useful. An adjustable seat plate, backrest and arms will allow the user to adapt the chair to their specific posture.”
What’s the best office chair for back pain?
That said, we recognise that with a price of around $1,500 / £1,300, the Mirra 2 is simply beyond many people’s budgets. We’ve taken that into account and included some more economical chairs for back pain in our guide too. Some of the cheaper options offer great ergonomic features for their prices, but they don’t have the same level of adjustability or support as the likes of the Herman Miller and HÅG Capisco chairs. We’d suggest reading below for a few pointers on what features to look for when you’re searching for the best office chair for back pain.
What chair features are good for back pain?
- Lumbar support (see below)
- Adjustable armrests
- Seat-depth adjustability
- Recline and tilt
James Crow, owner of Posture Stars, a website promoting good posture, says: “The best office chair for back pain is one that’s highly adjustable, so you can get the back to support you in a meaningful way. Invest wisely: we wouldn’t buy the cheapest mattress or car, but many of us are spending eight to 10 hours a day perched on a ‘value’ chair.”
It’s also important to replace an ageing chair, he says. “If your chair has been around for more than a decade it’s probably time to upgrade. The materials wear down over time, with seat padding especially taking a beating.”
Best Ergonomic Office Chair for Lower Back and Hip Pain – If you tend to sit for long hours at work, you may be at risk of developing lower back pain. Wrong postures may aggravate the risk even more. This post lists the best chairs for lower back and hip pain.
An ergonomic chair has a reclining backrest, waved backrest, adjustable height, good lumbar support, and a soft seat. These features align with your spine, provide ample support, and keep your arms and feet at length with your body. They ultimately help you maintain a good posture while working.
Finding the best office chair, that will help reduce lower back pain, is a quest for many office workers. While most office seating companies claim to have lumbar support, they almost always lack in this area.
While you may find other lists on the internet, almost all of them will be built to push you into Amazon products. It’s important to note that most, if not all of these websites, have never tried the chairs they promote. As someone who has sat in hundreds of chairs, I know there is no way you could ever know what chair is excellent or bad without sitting in each first hand.
Chairs that offer better lower back support do exist, and today we will take a closer look at the ones we have found to provide the best lumbar support. I will show you chairs that are available at different price points so that no matter your budget is, you can start to work more comfortably.