Best Gaming Chair for Back Pain

Best Gaming Chair for Back Pain – If you want to spend hours playing modern games in 2021, you surely need to find the best gaming chair for back pain. Back pain is a common issue that all players experience sooner or later with everyday gaming.

Most gamers spend hours at a time playing games on their computer or console device. Prolonged sitting without proper support will lead to poor posture and back pain. If you’re a gamer like myself, then you probably love spending money on high-tech gaming gear to enhance your gaming experience. However, it’s important to invest in a high-quality gaming chair.

Gaming chairs include a variety of ergonomic features such as a high backrest, adjustable headrest, and lumbar pillow, recline back, rocking feature, adjustable armrest, and adjustable seat. We’ve meticulously vetted dozens of chairs based on what gamers are looking for to provide you with ten of the best gaming chairs for back pain.


1.Razer Enki Gaming Chair

The Razer Enki Ultimate Gaming Chair is the best gaming chair for people with back pain. Why? It’s designed to keep your spine in alignment and free from pressure points that cause pain! This computer chair is a must-have if you’re looking for comfort while playing games.

There are two reclining angles to choose from, along with a sturdy metal base that balances heavy loads, ensuring stability. The backrest follows the natural curve of your spine, while the armrests offer comfortable support for extended gaming sessions.

This chair strikes the right mix between style and comfort, with neon green and black PU leather and soft, thick molded foam filling throughout. The 3D soft coat-padded armrests are ideal for stretching your arms or maximizing your postures to win matches. We like the tilt and lock seat mechanism, which easily allows users to sit in different positions as they spend the nights on it, in addition to the velvet-covered headrest cushion that feels particularly soft to the head.

The Razer Enki Ultimate Gaming Chair is a revolutionary gaming chair that has been designed with gaming in mind. The chair’s back is contoured to provide a natural sitting position, keeping your spine healthy and free from pain. This chair also provides a 2-year warranty on its parts and a lifetime warranty on the frame.

If you’re looking for a comfortable gaming experience, the Razer Enki Gaming Chair is perfect for you.

Pros & Cons


The Vertagear SL5000 is a racing-style seat favored by gamers for its immense comfort. The high backrest provides excellent support, and it also has a dual-vent system to keep you cool. Both the seat and backrest also have side supports to keep you snug in your seat. This Vertagear chair is upholstered with polyurethane (PU) leather that’s easy to clean.

The SL5000 gives users easily adjustable comfort features. These features include removable memory foam pillows that provide neck and lumbar support. Another feature that can help to ease back pain is the adjustable backrest. It can recline between 80 and 140 degrees so that you can find the most comfortable position.

This chair also has the usual features associated with gaming chairs, like adjustable height, four-direction armrests, and a tilt and locking mechanism. The Vertagear can help relieve back pain with its additional padding and adjustability features. It comes in a range of colors, including black, black and red, black and blue, and black with camo.

Pros & Cons

3.AutoFull Chair

AutoFull is dedicated to creating the best gaming chair and giving professional gamers the best gaming experience possible. The AutoFull Gaming chair is designed to provide maximum comfort whether you are working or playing video games for long periods of time. You can sit comfortably thanks to the ergonomic metal frame, robust backrest, and 13cm seat cushion.

Additional neck and waist support is provided with an adjustable headrest and lumbar cushion. So there will be no more back and neck pain or fatigue from long durations of gaming or working.

The mesh back keeps you cool as well. The back and sides of the seat should stay cold even as the temperature rises. The PU leather on the seat is simple to clean. It’s only a matter of wiping it down with a damp cloth now and again.

Depending on your preferences, you may recline the back of this chair at any angle between 90 and 155 degrees. Along with the reclining aspect, the chair’s design incorporates a sturdy integrated metal frame and a heavy-duty nylon base that can hold up to 350 pounds.

Overall, thanks to the solid build quality and kick-out footrest, the Autofull is still a wonderful chair for kicking back and relaxing your whole body.

Pros & Cons

4.DXRacer Tank Series

The DXRacer Tank series our pick for the best gaming chair for heavy people with back pain. And as the name would suggest, this chair is a tank, supporting up to 400lbs. DXRacer is one of the most popular and proven gaming chair brands on the market. Although they’re best known for their stylish race car design, the best feature is their chair padding. DX Racer’s backrest and seat padding are filled with high-density mold shaping foam that firmly supports your back, legs, buttocks, and hips. The mold shaping material actively responds to the body, ensuring a true body fit. It evenly distributes the pressure across the body and makes sitting for long periods comfortable. Additionally, the foam holds the structure of the padding for a long time.

This chair offers plenty of adjustments to help gamers customize their seat. Users can adjust the height along with reclining their chair up to 135 degrees. You can also rock your chair at any seating angle up to 15 degrees back. Whether you’re looking to sit upright to play games, sit back to read, or lean back to rest, DXRacer makes it easy.

For an inexpensive gaming chair, it’s quite durable. The upper base of the frame is made of steel, while the lower base is made of aluminum. This helps strike a balance between sturdiness and lightweight. If anything goes wrong, DXRacer includes a generous two-year warranty on parts, so you can always replace any parts as needed.

Pros & Cons

5.GTRACING Gaming Chair

If you’re looking for a gaming chair that doesn’t break the bank, the GTRACING gaming chair is a great option to choose from. At only a fraction of the costs of most gaming chairs, you get plenty of ergonomic features such as padded seating, adjustable seat height, armrests, recliner, and even a retractable footrest. Footrests enable gamers to change positions by shifting their weight and lower the strain placed on their back. Overall, footrests will help reduce fatigue in a person’s knees, ankles, feet, and thighs, while also aligning with their posture.

Something we’ve found fascinating about the GTracing chairs is their deep recliner. It can recline up to 170 degrees meaning users can take a nap during breaks. We also enjoy the comfort of this chair. It has a thick padded seat and back to ensure comfort while sitting for long periods.

GTracing uses a bonded leather material, which is a cheaper alternative to genuine leather. However, it has a sleek and consistent texture making it look similar to an executive office chair. In addition, you’ll find a headrest and a lumbar pillow that is detachable and height-adjustable. With the lumbar pillow, you can position it precisely to adjust where you need the most support.

Pros & Cons

6.Ewin Chair Flash XL Serise

For big and tall individuals, the E-WIN gaming chair is an excellent choice to make your gaming experience more comfortable. It has a wide seat width and high backrest, while also supporting up to 330 pounds. Unlike most chairs that use aluminum, particle boards, or even plastic materials, the E-WIN chair includes a steel frame for durability and easy to clean.

This chair allows the user to recline their seating angle from about 85 degrees to 155 degrees, so gamers can find the angle that works best. It features a thick high-density foam material to provide additional comfort. Like most gaming chairs, they come with a height-adjustable headrest pillow and lumbar cushion. The lumbar cushion is much wider to properly support your lower back.

One of the most common positive feedback from customers is how the item is easy to assemble. It comes with all of the hardware pre-installed along with an installation video for guidance. All of the tools and Allen screws are supplied. Assembly time should be under 30 minutes.

Pros & Cons

Choosing the Best Gaming Chair Back Pain – Buyer’s Guide


Ergonomics is a crucial component to ensure comfortability and prevent potential health issues from sitting down for long periods. The ergonomics will vary from a console chair versus a PC gaming chair. PC gaming chairs are designed to ensure gamers are sitting at an upright position. If you’re not used to sitting straight, it may feel unnatural or uncomfortable at times.

Console gaming chairs are designed to lean back and have a rocking feature. Sitting closer to the floor encourages your body to lean forward.

One of the most ergonomic aspects to gaming chairs is their high back with a fixed headrest design. Since gamers sit for long periods, they tend to slouch their shoulders and bend their neck forward. The high back and headrest pillow provides sufficient support for your shoulder, neck, and head. Similar to how a pillow and backboard is essential to a good night’s rest, this design provides better comfort and support than most office chairs with a mid or low backrest.

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Lumbar Support

Most standard office chairs will reduce the lumbar curve by rotating the pelvis. As a result, your spine and shoulders will overcompensate and lead to back pain.

Gaming chairs include a detachable lumbar pillow cushion. Make sure that the cushion is height adjustable so that it targets a specific area in your back. External lumbar support pillows help to promote a neutral spine, healthy posture, and provide relief to your lower back. With a lumbar cushion, it helps to prevent the body from sagging forward and will keep you upright. With the tall backrest and lumbar support, it’s nearly impossible to slouch.

Higher-end gaming chairs will include more sophisticated support. For example, the Secretlab Titan or Herman Miller chairs use an internal lumbar. Users can adjust the depth of the lumbar to provide the right amount of firmness or pressure to your back. The internal lumbar support feels much more natural since it feels like a part of the chair rather than a separate pillow.

With Herman Miller, you get other adjustments to ensure your back is healthy. For example, their lumbar support allows you to adjust both the height and depth. Each individual has their own unique needs and different height and weight profiles. The more customizable your lumbar support is, the better it is for your back.


Every gaming chair should have a variety of adjustments. Adjustments help make sitting more comfortable. For example, sitting on a chair that is too high means you’ll have to strain your neck to the computer screen. The adjustment that a chair may have includes adjusting your seat height, width, depth, seat angle, swivel, lumbar depth and height, and headrest height.

The seat height is likely the first thing you’ll need to adjust. Adjust the height, so that your head is leveled to the computer screen. In this position, your feet should be flat on the floor with your hips positioned higher than your knees. The armrests should be the same height as your desk. They help to reduce pressure placed on your upper body including shoulders, neck and upper back. Armrests that are positioned correctly help to give your wrists a break without having to bend at an angle to use the keyboard. This reduces the chances of getting carpal tunnel syndrome, which occurs when your nerves are strained from being pressed by the tendons around them.

Comfort (seat comfort, back comfort, arm comfort)

Besides adjustments, there are many aspects that make a chair comfort including the seat cushion, backrest, and armrest. Usually, the more padding, the more comfortable a chair is. However, plush and soft isn’t always the best for your health. Sofas are incredibly soft and comfortable to sit on, but not ideal for your back. Try to find chairs that strike a balance between comfortable and supportive.

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Most gaming chairs come with a waterfall or bucket seat cushion with thick padding. A waterfall design slopes downward slightly to reduce the pressure placed on the back of the thigh. It also increases blood flow to the lower limbs. Lack of blood circulation causes numbness in your legs and even leads to soreness or injury. Most gaming chairs typically include high-density memory foam or cold cure foam seat cushions. Cold cure foam is twice as denser than normal foam, so it’ll feel much more firm and supportive. However, the foam will soften when pressure is placed on it for maximum comfort.

For backrests, gaming chairs usually include PU leather padding, mesh, vinyl, or fabric materials. PU leather is similar to the foam padding where it feels very smooth and soft to rest against. However, heat may build-up causing users to sweat while sitting for prolonged periods. Mesh materials allow ventilation in your seat to keep users dry and cool. The mesh material is also much more flexible giving you a lot of wiggle room to move and adjusts the support based on the person’s movement.

Armrests are great for allowing your arms to rest without bending while using the keyboard. Some gaming chairs, especially the console gaming chairs, have thick padding for additional comfort.

Build Quality

Build quality ensures that your gaming chair will last for a long time. Cheaper chairs tend to use metal frames made out of aluminum alloy or aluminum. These materials are very light, however they aren’t as strong nor hold as much weight compared to steel chairs. Avoid chairs that use particle boards as frames since they are more likely to break down quickly.

Sometimes breakdowns may happen, so make sure that the manufacturer has a warranty where they will send you replacement parts free of charge. Many sellers offer a minimum warranty of one to two years.


Depending on your budget, there are great options in each price range. However, higher-end chairs tend to use high-quality materials and offer more adjustable features. Inexpensive brands such as Respawn, DXRacer, and GTracing use cheaper alternative materials such as aluminum for their base or PU leather for the exterior. These chairs often have features that are more for aesthetics compared to functionality. For example, the bucket design or winged back design doesn’t offer much of a purpose. Instead, it mimics the design of a race car seat. However, these chairs still offer the standard adjustments needed such as seat height, reclining angle, and even lumbar and headrest pillows.

With high-end brands like Herman Miller or even mid-tier brands such as Secretlab, you get more sophisticated ergonomic features. Herman Miller puts great attention to detail with their woven mesh material to ensure flexibility and relieve pressure points in your back. They also offer an internal lumbar system so the lumbar support feels more comfortable than an external pillow sticking out. Overall, it comes down to your individual needs and budget. High-end chairs give you more custom features, durability, and ergonomics for better back support.

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< class="rank-math-question">Are Gaming Chairs Good for Your Back?

Yes, unlike office chairs, gaming chairs have a high back design made to offer full coverage and support to your shoulder, neck, and head. Without a high back, gamers may develop bad habits of slouching. In addition, gaming chairs include a built-in lumbar support and a reclining angle seat.

< class="rank-math-question">What is the Best Gaming Chair for Your Back?

Gaming chairs ultimately come down to personal preference. But based on our experiences and customer feedback, we believe the Herman Miller Aeron is the best for your back. It might not have the plushy padding that other gaming chairs do. It features a woven pellicle mesh back material to allow air to circulate keeping your back cool. It also is designed with eight zones of tension to relieve pressure on your back and provide more sophisticated support. It includes adjustable pads to stabilize the base of the spine and provide lumbar support. With their lumbar system, you can adjust both the depth and height, so you can get just enough support in the right areas.

< class="rank-math-question">Is a Hard Chair Better for Your Back?

A chair with more firmness is likely to provide better support to your back. A chair that feels like a marshmallow can feel comfortable to sit on, however, are more likely to promote bad posture. Hard chairs provide sufficient support for the natural curve of your back. Your back needs to be in an S shape while sitting. Soft seats cause users to slouch causing a C-shaped curve. Firm chairs will relieve strain and stress from your lower back, while also promoting a healthy posture.

This item may often be overlooked in the online gaming industry, but the truth is that it can save your health. Experiencing back difficulties can be troublesome, especially for younger generations of players. Therefore, this list will guide you through the on-budget solutions and some of the more expensive gaming chairs!

You will notice that your back starts to ache after a long game session when you’re using an ordinary chair for gaming. While a gaming chair is particularly designed to tackle this problem and helps you maintain a straight back and support the spine. Not only that, but gaming chairs can also help in preventing neck pain and reducing stiff neck muscles, and reduce the prevent back pain even after a long game session.

Most gamers spend hours playing games on the computer. In the initial days, they are happy and have no complaints but later on, they feel pain in their lower back.

As we all know that sitting for long hours on an uncomfortable chair may cause poor posture and lower back pain. Your spine can be affected and as a result inflammation in your body occurs.

Luckily there are the best gaming chairs for lower back pain that are comfortable and supportable for the back. These gaming chairs for back support have many ergonomic features that make the user comfortable while playing games.

There are many features in a gaming chair for lower back pain such as lumbar support, adjustable armrest, adjustable headrest pillow, swivel function, adjustable seat position, etc.

A gaming chair is specifically designed to be more comfortable, adjustable, and supportive than an office chair. As for the shape, most of the gaming chairs are shaped more like a VR racing seat along with a backrest that goes all the way up to the shoulders, neck, and head for better support. They also have the option to recline, which allows you to shift your positions and posture over a long gaming session. One of the most obvious differences that a gaming chair has is its design and color choices. They often come in bright color options. However, if you are not interested in that, then don’t worry, there are some neutral color options available as well.

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When choosing the best gaming chair for you and your back, it will come down to several factors. Different models can accommodate different weights and heights, so make sure that you check your fit before you buy it. Some chairs claim that you can sit cross-legged, but it depends on the length of your legs and your size, so make sure that you check the depth and width of the seat as well.

Gaming chairs provide comfortable support for your shoulders, neck, back, and head, unlike normal chairs. This helps in preventing stress or fatigue after long periods of time playing games.


Best Gaming Chair for Back Pain – We hope this article has been helpful in your search for a gaming chair that will provide you with hours of comfortable, back-pain-free gaming.

Remember to consider the comfort level and lumbar support when choosing a chair, as these are important factors for avoiding pain. You should also check reviews from other gamers who have used the chairs before purchasing one yourself! Good luck with finding the best gaming chair for your needs!

Do you experience neck and back pain when playing video games for long hours? If yes, you will need the best gaming chairs for back pain. These chairs are ergonomically designed to give much-needed support to your back, neck, and lumbar region, relieve you from pain, and offer you some relief.

With several options to choose from in the market, zeroing in on the right chair becomes challenging. Thus, we bring you this list of the best gaming chairs for back pain. The ones on this list are easy to assemble, height adjustable, made of premium and breathable material, durable, and sturdy.