Best Gaming Chair for Bad Back

Best Gaming Chair for Bad Back – Most gamers spend hours at a time playing games on their computer or console device. Prolonged sitting without proper support will lead to poor posture and back pain. If you’re a gamer like myself, then you probably love spending money on high-tech gaming gear to enhance your gaming experience. However, it’s important to invest in a high-quality gaming chair.

Gaming chairs include a variety of ergonomic features such as a high backrest, adjustable headrest, and lumbar pillow, recline back, rocking feature, adjustable armrest, and adjustable seat. We’ve meticulously vetted dozens of chairs based on what gamers are looking for to provide you with ten of the best gaming chairs for bad back pain.

If you’re a gamer and have experienced bad back pain, then we’ve got the perfect solution for you. The best gaming chairs will keep your spine in alignment and free from pressure points that cause pain. Keep reading to find out about the top 6 best gaming chairs for back pain.

Gaming chairs are an integral part of gaming. They exude comfort, enhance the experience and make for a more enjoyable time playing games. But what about their health benefits?

Many gamers have unknowingly developed back pain due to long hours spent sitting in front of their computer screens. This article features the top 6 best gaming chairs for people who suffer from back pain or just want to be as comfortable as possible when they game!


1.DXRacer Tank Series

The DXRacer Tank series our pick for the best gaming chair for heavy people with back pain. And as the name would suggest, this chair is a tank, supporting up to 400lbs. DXRacer is one of the most popular and proven gaming chair brands on the market. Although they’re best known for their stylish race car design, the best feature is their chair padding. DX Racer’s backrest and seat padding are filled with high-density mold shaping foam that firmly supports your back, legs, buttocks, and hips. The mold shaping material actively responds to the body, ensuring a true body fit. It evenly distributes the pressure across the body and makes sitting for long periods comfortable. Additionally, the foam holds the structure of the padding for a long time.

This chair offers plenty of adjustments to help gamers customize their seat. Users can adjust the height along with reclining their chair up to 135 degrees. You can also rock your chair at any seating angle up to 15 degrees back. Whether you’re looking to sit upright to play games, sit back to read, or lean back to rest, DXRacer makes it easy.

For an inexpensive gaming chair, it’s quite durable. The upper base of the frame is made of steel, while the lower base is made of aluminum. This helps strike a balance between sturdiness and lightweight. If anything goes wrong, DXRacer includes a generous two-year warranty on parts, so you can always replace any parts as needed.

Pros & Cons

2.GTRACING Gaming Chair

If you’re looking for a gaming chair that doesn’t break the bank, the GTRACING gaming chair is a great option to choose from. At only a fraction of the costs of most gaming chairs, you get plenty of ergonomic features such as padded seating, adjustable seat height, armrests, recliner, and even a retractable footrest. Footrests enable gamers to change positions by shifting their weight and lower the strain placed on their back. Overall, footrests will help reduce fatigue in a person’s knees, ankles, feet, and thighs, while also aligning with their posture.

Something we’ve found fascinating about the GTracing chairs is their deep recliner. It can recline up to 170 degrees meaning users can take a nap during breaks. We also enjoy the comfort of this chair. It has a thick padded seat and back to ensure comfort while sitting for long periods.

GTracing uses a bonded leather material, which is a cheaper alternative to genuine leather. However, it has a sleek and consistent texture making it look similar to an executive office chair. In addition, you’ll find a headrest and a lumbar pillow that is detachable and height-adjustable. With the lumbar pillow, you can position it precisely to adjust where you need the most support.

Pros & Cons

3.Herman Miller Chair

Despite the hefty price tag, the Herman Miller Aeron ranks as one of the top mesh back chairs in the market. The Aeron features a unique PostureFit SL mechanism that fits the natural S shape of a person’s back to promote a healthy posture. Without a proper lumbar system, most people will resort to a slouching position or a C shape posture. Its lumbar support is built-in and made of high-density memory foam to support your lower back by putting your spine in a comfortable position.

Another standout feature of the Aeron is the mesh material. The Herman Miller uses a woven pellicle mesh material that allows air circulation and won’t allow heat or pressure to build up. Increased air circulation has been proven to increase the amount of oxygen in your brain which boosts productivity and focus. For gamers, it means you’ll bring your A-game. The pellicle material also is woven to support eight specific tension points to help support and relax your back.

Herman Miller also offers an incredible 12-year warranty for their products. This means if any of the parts fail, you can easily get it replaced or have your chair fixed free of charge. As an industry standard, most sellers only offer a one-year warranty.

Pros & Cons


If you’re a console gamer, then consider the Respawn RSP-900. Although it doesn’t have all of the adjustments that a PC gaming chair would, it has lots of padding across its armrests, seat cushion and backrest. The chair features segmented padding along with a plush headrest pillow for additional comfort. The segmented padding is designed to contour to your body so that it adjusts to your body’s movements.

Frequent breaks are essential for your health. The Respawn RSP-900 allows you to recline up to 135 degrees while still feeling secure since you’re positioned lower to the floor. Even at the reclined position, you’re able to swivel the chair around 360 degrees. Furthermore, it has an extendable footrest for you to relieve pressure off of your legs and feet.

Most gamers love to keep their drinks and snacks around. The chair has a handy built-in cup holder along with a side pouch to hold any small items such as their phones or snacks.

Pros & Cons

5.AKRacing Core Series EX

The AKRacing Core Series EX gaming chair is my pick for the best fabric gaming chair for back pain.

This racing style gaming chair uses a premium soft fabric upholstery that is extremely comfortable. If you’re someone who tends to get warm while sitting at your desk, then this chair is could be a good option for you because the fabric is more breathable than the typical PU leather found on most other gaming chairs.

The chair has has a large metal frame underneath that is durable and supportive, meaning you won’t feel any give or sagging overtime, which is something that can cause back pain.

The AKRacing Core Series features a pillow headrest and lumbar support. They are a bit on the firmer side, which some people might not find as comfortable as softer foam chairs. However, the firmness makes it more supportive, which is a benefit if you’re someone with back pain.

Overall, I would definitely recommend this chair if you’re looking for a premium fabric gaming chair at an affordable price. For less than $300, this chair is an excellent bang for your buck.

Pros & Cons

6.X Rocker Pro Series H3

Aside from PC or rocker chairs, the X Rocker Pro Series H3 is a gaming chair that sits flat on the floor. For those who want a fully immersive experience, the X Rocker provides a few features to enhance gameplay. For starters, it connects to most gaming systems such as PlayStation, Xbox, and Nintendo Wii. The chair has four front-facing speakers with audio modulation technology and a powerful subwoofer. This means users can fully immerse themselves in their game, music, or movie.

In addition, the chair includes vibration motors that directly sync with the audio. These vibration motors allow you to feel a full-body sensation keeping you entertained for hours. If you’re a gamer that prefers headphones, there are many input and output jacks to connect to an external audio source. You’ll also be able to use the control panel on the seat to control the bass and volume levels. Users can connect with other X Rocker chairs nearby to sync the audio and vibration motors together.

As far as to build and material, the chair features a durable wood for its base. It also uses a padded vinyl that won’t easily stain or tear. Users can simply fold the chair in half for easy storage.

Pros & Cons

Choosing the Best Gaming Chair Back Pain – Buyer’s Guide

When it comes to choosing the best gaming chair for back pain, there are a few things you need to consider.

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Comfort Level 

One of the most important things to look for in a gaming chair is comfort. You want to make sure that the chair has good padding and is contoured to fit your body. You should also consider whether or not the chair has a lumbar support system, as this can help keep your back in alignment.

Another important factor to consider is lumbar support. Lumbar support is the part of the chair that helps to keep your back in alignment, and it’s important for avoiding back pain. You want to make sure that the chair you choose has good lumbar support so that you can stay comfortable while you game.

Speakers and Compatibility 

If you want to use your gaming chair for other activities, such as watching TV or listening to music, you’ll want to make sure that it has built-in speakers. This will allow you to enjoy your entertainment without having to move from your chair.

You’ll also want to consider the adjustability of the gaming chair. Some chairs offer a lot of flexibility in terms of height and tilt, while others are more limited. Make sure the chair you choose is adjustable so that you can find the perfect position for gaming.


You want to make sure that the chair is durable and will last you for years. Look for a chair that comes with a warranty, so you can be sure that it will stand up to heavy use.

Finally, you’ll want to consider the price of the gaming chair. Chairs range in price from a few hundred dollars to over a thousand dollars. Make sure you choose one that fits your budget but is still high quality.


Ergonomics is a crucial component to ensure comfortability and prevent potential health issues from sitting down for long periods. The ergonomics will vary from a console chair versus a PC gaming chair. PC gaming chairs are designed to ensure gamers are sitting at an upright position. If you’re not used to sitting straight, it may feel unnatural or uncomfortable at times.

Console gaming chairs are designed to lean back and have a rocking feature. Sitting closer to the floor encourages your body to lean forward.

One of the most ergonomic aspects to gaming chairs is their high back with a fixed headrest design. Since gamers sit for long periods, they tend to slouch their shoulders and bend their neck forward. The high back and headrest pillow provides sufficient support for your shoulder, neck, and head. Similar to how a pillow and backboard is essential to a good night’s rest, this design provides better comfort and support than most office chairs with a mid or low backrest.

Lumbar Support

Most standard office chairs will reduce the lumbar curve by rotating the pelvis. As a result, your spine and shoulders will overcompensate and lead to back pain.

Gaming chairs include a detachable lumbar pillow cushion. Make sure that the cushion is height adjustable so that it targets a specific area in your back. External lumbar support pillows help to promote a neutral spine, healthy posture, and provide relief to your lower back. With a lumbar cushion, it helps to prevent the body from sagging forward and will keep you upright. With the tall backrest and lumbar support, it’s nearly impossible to slouch.

Higher-end gaming chairs will include more sophisticated support. For example, the Secretlab Titan or Herman Miller chairs use an internal lumbar. Users can adjust the depth of the lumbar to provide the right amount of firmness or pressure to your back. The internal lumbar support feels much more natural since it feels like a part of the chair rather than a separate pillow.

With Herman Miller, you get other adjustments to ensure your back is healthy. For example, their lumbar support allows you to adjust both the height and depth. Each individual has their own unique needs and different height and weight profiles. The more customizable your lumbar support is, the better it is for your back.

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Every gaming chair should have a variety of adjustments. Adjustments help make sitting more comfortable. For example, sitting on a chair that is too high means you’ll have to strain your neck to the computer screen. The adjustment that a chair may have includes adjusting your seat height, width, depth, seat angle, swivel, lumbar depth and height, and headrest height.

The seat height is likely the first thing you’ll need to adjust. Adjust the height, so that your head is leveled to the computer screen. In this position, your feet should be flat on the floor with your hips positioned higher than your knees. The armrests should be the same height as your desk. They help to reduce pressure placed on your upper body including shoulders, neck and upper back. Armrests that are positioned correctly help to give your wrists a break without having to bend at an angle to use the keyboard. This reduces the chances of getting carpal tunnel syndrome, which occurs when your nerves are strained from being pressed by the tendons around them.

Comfort (seat comfort, back comfort, arm comfort)


Besides adjustments, there are many aspects that make a chair comfort including the seat cushion, backrest, and armrest. Usually, the more padding, the more comfortable a chair is. However, plush and soft isn’t always the best for your health. Sofas are incredibly soft and comfortable to sit on, but not ideal for your back. Try to find chairs that strike a balance between comfortable and supportive.

Most gaming chairs come with a waterfall or bucket seat cushion with thick padding. A waterfall design slopes downward slightly to reduce the pressure placed on the back of the thigh. It also increases blood flow to the lower limbs. Lack of blood circulation causes numbness in your legs and even leads to soreness or injury. Most gaming chairs typically include high-density memory foam or cold cure foam seat cushions. Cold cure foam is twice as denser than normal foam, so it’ll feel much more firm and supportive. However, the foam will soften when pressure is placed on it for maximum comfort.

For backrests, gaming chairs usually include PU leather padding, mesh, vinyl, or fabric materials. PU leather is similar to the foam padding where it feels very smooth and soft to rest against. However, heat may build-up causing users to sweat while sitting for prolonged periods. Mesh materials allow ventilation in your seat to keep users dry and cool. The mesh material is also much more flexible giving you a lot of wiggle room to move and adjusts the support based on the person’s movement.

Armrests are great for allowing your arms to rest without bending while using the keyboard. Some gaming chairs, especially the console gaming chairs, have thick padding for additional comfort.

Build Quality

Build quality ensures that your gaming chair will last for a long time. Cheaper chairs tend to use metal frames made out of aluminum alloy or aluminum. These materials are very light, however they aren’t as strong nor hold as much weight compared to steel chairs. Avoid chairs that use particle boards as frames since they are more likely to break down quickly.

Sometimes breakdowns may happen, so make sure that the manufacturer has a warranty where they will send you replacement parts free of charge. Many sellers offer a minimum warranty of one to two years.

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Depending on your budget, there are great options in each price range. However, higher-end chairs tend to use high-quality materials and offer more adjustable features. Inexpensive brands such as Respawn, DXRacer, and GTracing use cheaper alternative materials such as aluminum for their base or PU leather for the exterior. These chairs often have features that are more for aesthetics compared to functionality. For example, the bucket design or winged back design doesn’t offer much of a purpose. Instead, it mimics the design of a race car seat. However, these chairs still offer the standard adjustments needed such as seat height, reclining angle, and even lumbar and headrest pillows.

With high-end brands like Herman Miller or even mid-tier brands such as Secretlab, you get more sophisticated ergonomic features. Herman Miller puts great attention to detail with their woven mesh material to ensure flexibility and relieve pressure points in your back. They also offer an internal lumbar system so the lumbar support feels more comfortable than an external pillow sticking out. Overall, it comes down to your individual needs and budget. High-end chairs give you more custom features, durability, and ergonomics for better back support.

< class="rank-math-question">Are Gaming Chairs Good for Your Back?

Yes, unlike office chairs, gaming chairs have a high back design made to offer full coverage and support to your shoulder, neck, and head. Without a high back, gamers may develop bad habits of slouching. In addition, gaming chairs include a built-in lumbar support and a reclining angle seat.

< class="rank-math-question">What is the Best Gaming Chair for Your Back?

Gaming chairs ultimately come down to personal preference. But based on our experiences and customer feedback, we believe the Herman Miller Aeron is the best for your back. It might not have the plushy padding that other gaming chairs do. It features a woven pellicle mesh back material to allow air to circulate keeping your back cool. It also is designed with eight zones of tension to relieve pressure on your back and provide more sophisticated support. It includes adjustable pads to stabilize the base of the spine and provide lumbar support. With their lumbar system, you can adjust both the depth and height, so you can get just enough support in the right areas.

< class="rank-math-question">Is a Hard Chair Better for Your Back?

A chair with more firmness is likely to provide better support to your back. A chair that feels like a marshmallow can feel comfortable to sit on, however, are more likely to promote bad posture. Hard chairs provide sufficient support for the natural curve of your back. Your back needs to be in an S shape while sitting. Soft seats cause users to slouch causing a C-shaped curve. Firm chairs will relieve strain and stress from your lower back, while also promoting a healthy posture.

When shopping for a gaming chair, make sure you consider these factors.

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  • Sustainability: Ensure you choose a sustainable chair. It shouldn’t be made of cheap material and should have a sturdy frame.
  • Comfort: The chair should be ergonomically designed to offer maximum comfort. Moreover, it should also have an adequate reclining angle to support your spine and back.
  • Material: Ensure the seat cover is durable and breathable and made of premium material.
  • Features: Gaming chairs come with several features, right from charging points to massagers, footrests, cupholders, and speakers. Consider the features that would suit your requirements.

Hours of gaming can be exhilarating, but it can also cause back pain. So, a gaming chair for back pain is worth considering to relieve the pain and discomfort. When you choose a comfortable gaming chair made from a breathable material, you give your back the care it deserves. Since gaming chairs can have added features such as speakers, a footrest, and a cup holder, they can enhance your gaming experience. Available in various designs and colors, you can choose one that suits your requirements and fits your gaming setup.


Best Gaming Chair for Bad Back – Do you experience neck and back pain when playing video games for long hours? If yes, you will need the best gaming chairs for back pain. These chairs are ergonomically designed to give much-needed support to your back, neck, and lumbar region, relieve you from pain, and offer you some relief.

To find the best gaming chair for back support, you need to have several key points in mind. Not all of the gaming chairs offer matching comfort, back support, and armrest adjustment.

Our experts have dedicated themselves to find the chairs that will fulfill all of the necessary components for pleasurable gaming. Also, we have made additional efforts to find the chairs that come at a moderate price level.

We hope this article has been helpful in your search for a gaming chair that will provide you with hours of comfortable, back-pain-free gaming. Remember to consider the comfort level and lumbar support when choosing a chair, as these are important factors for avoiding pain. You should also check reviews from other gamers who have used the chairs before purchasing one yourself! Good luck with finding the best gaming chair for your needs!

With several options to choose from in the market, zeroing in on the right chair becomes challenging. Thus, we bring you this list of the best gaming chairs for back pain. The ones on this list are easy to assemble, height adjustable, made of premium and breathable material, durable, and sturdy.