Best Office Chair for Back and Neck Support

Best Office Chair for Back and Neck Support – Poorly designed chairs can lead to posture problems, and posture problems can lead to a sore back and neck and an unpleasant office experience.

A sore spine will affect everything else you do throughout the day, which means you may seek medical attention, opt for massages, head to a chiropractor, and look for any kind of relief available. Maybe you find relief, but at what cost?

Instead, you’re much better off investing in yourself and in your home office by purchasing one of the best ergonomic office chairs available. But with so many chairs out there, which is right for you?

We’ve combed through hundreds of chairs and pinpointed several I can highly recommend, with options at varying price points. So, before you accept the fact that you’ll be going to the chiropractor for the rest of your life, treat yourself with an office chair designed with your comfort in mind.

Finding the best office chair, that will help reduce lower back pain, is a quest for many office workers. While most office seating companies claim to have lumbar support, they almost always lack in this area.

While you may find other lists on the internet, almost all of them will be built to push you into Amazon products. It’s important to note that most, if not all of these websites, have never tried the chairs they promote. As someone who has sat in hundreds of chairs, I know there is no way you could ever know what chair is excellent or bad without sitting in each first hand.

Chairs that offer better lower back support do exist, and today we will take a closer look at the ones we have found to provide the best lumbar support. I will show you chairs that are available at different price points so that no matter your budget is, you can start to work more comfortably.

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1.Gabrylly Chair

If you need a chair that checks off all the boxes—adjustable height, headrest, lumbar support, and tilting backrest—the Gabrylly Ergonomic Mesh Chair is the one. We chose it as the best overall for its impressive collection of features promising to make all those hours logged at your desk a much more comfortable experience.

What we really love about this chair is how much of it is adjustable: the height raises up nearly 10 inches from the minimum, the armrests fold up when needed to stay out of your way, the backrest can tilt from 90 degrees to 120 degrees, and the headrest can be separately adjusted, to raise higher or lower or even angled across a 45 degree tilt. The seat itself is made from breathable and supportive mesh, which provides firm support and temperature regulation. However you feel about your job, the Gabrylly chair makes working less painful.

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2.Amazon Basics

A budget-friendly option, the Amazon Basics Ergonomic Office Desk Chair gets the job done for a reasonable price. As for specs, this chair is designed with four inches of adjustable height, padded armrests, and a mechanism to control the tilt tension.

It includes smooth, faux-leather fabric over a cushy, comfy seat and seat back. What’s more, it’s easy to assemble, comfortable to sit on, and won’t break the budget, making it a smart choice for occasional use at home or in a guest office.

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3.NOUHAUS Ergo3D

If back pain is your number one concern, you’ll need to search for a chair that emphasizes lumbar support, and this one from NOUHAUS gets the job done. It splits its backrest into two parts, offering dynamic lumbar support that curves along the natural shape of your spine. Basically, this chair conforms to you, not the other way around.

We also love that in addition to the lumbar support, the chair includes an adjustable headrest for neck support and armrests that can be positioned in a variety of ways; since armrests can interfere with the position of your shoulders—increasing tension in your neck and back—it’s important to have armrests that can support you without getting in your way. The NOUHAUS armrests can be raised and lowered as well as pointed in four different directions, per your personal workstation preferences.

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Can office chairs help back and neck pain?

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Yes, the best ergonomic office chairs can help prevent back pain in the first place and can also help to alleviate it if you’re already suffering. That said, if you do already suffer from back pain, we recommend visiting a doctor as well as considering a new chair because there may be other underlying causes.

Health experts provide a lot of advice on the importance of using a good chair. “In the age of technology, we spend so much time sitting at our computers, and our bodies cannot maintain good posture for hours without fatiguing,” explains Dr Amy Hoover, a physiotherapist at workouts company P.volve(opens in new tab).

“A chair that allows your lower back to maintain a good neutral position, supporting the natural curve in the lower back, can alleviate stress on the spine and improve the alignment of your spine all the way up to your head.”

Lyndsay Hirst(opens in new tab), a physiotherapist specialising in back pain and a specialist in Pilates, agrees. “The right chair set up is essential, not only to support the natural curves of the spine but also the shoulders,” she notes. “Armrests are really useful for someone who suffers neck and mid-spine pain. Lumbar support is also very useful. An adjustable seat plate, backrest and arms will allow the user to adapt the chair to their specific posture.”

What’s the best office chair for back and neck pain?

It’s hard to single out one product as the best office chair for back pain overall because there are so many options, but, as we say above, for our money the best ergonomic office chair is the Herman Miller Mirra 2. It’s highly adjustable, including lumbar support, uses quality materials and it also looks fantastic. If you’re able to invest in the very best support for your back, we’d certainly recommend it.

That said, we recognise that with a price of around $1,500 / £1,300, the Mirra 2 is simply beyond many people’s budgets. We’ve taken that into account and included some more economical chairs for back pain in our guide too. Some of the cheaper options offer great ergonomic features for their prices, but they don’t have the same level of adjustability or support as the likes of the Herman Miller and HÅG Capisco chairs. We’d suggest reading below for a few pointers on what features to look for when you’re searching for the best office chair for back pain.

What chair features are good for back pain?

The 6 Best Office Chairs of 2022 | Real Simple

There are several ergonomic features that can make an office chair good for back pain. Adjustability is one of the key things so that you can ensure the chair has the right form for your own body shape. See our guide to what makes an office chair ergonomic for full details on what to look for, but in summary, you should look for chairs with:

  • Lumbar support (see below)
  • Adjustable armrests
  • Seat-depth adjustability
  • Recline and tilt

James Crow, owner of Posture Stars, a website promoting good posture, says: “The best office chair for back pain is one that’s highly adjustable, so you can get the back to support you in a meaningful way. Invest wisely: we wouldn’t buy the cheapest mattress or car, but many of us are spending eight to 10 hours a day perched on a ‘value’ chair.”

It’s also important to replace an ageing chair, he says. “If your chair has been around for more than a decade it’s probably time to upgrade. The materials wear down over time, with seat padding especially taking a beating.”

What is lumbar support?

When you’re shopping for an ergonomic chair for back pain, you’ll often see references to lumbar support. But what does that mean, exactly? Well, the word ‘lumbar’ refers to your lower back, which should curve inward, and as Chongsu Lee, a physiotherapist and creator of the robotic BackHug(opens in new tab) device, explains, “lumbar support can be an attachment, or a built-in part of an office chair that aligns with your lower back to maintain its natural inward curve.”

Why does this matter? Well, when sitting, your lumbar becomes sandwiched between the torso, above, and buttocks, below. When you sit, lumbar stress is one-and-a-half times higher than when you stand, and double compared to when you walk.

“Left unsupported over time, the strain causes stiffness, making the lower back prone to injuries like slipped discs,” Chongsu says. “Just like support beams in a building, lumbar support absorbs that strain and props your lumbar up, protecting it against stress and injury.”

How do you sit properly in an office chair?

According to the NHS website(opens in new tab), your knees should be slightly lower than your hips and your feet should be flat on the floor or a good footrest. Do not cross your legs as this is a recipe for posture-related aches and pains. An adjustable chair (tilt, height and recline) will make sure your lower back is properly supported, and if you’re using a keyboard then make sure your chair is positioned so you can use it with straight wrists and hands (level with the floor).

When it’s time to choose which office chair for neck pain you’re going to order, there are a few things you need to compare and evaluate first.

What are the features of an ergonomically designed chair for correct  posture?

Does it have adequate lumbar support?

As we’ve already mentioned, if your back is hunched, tilted to the side, or simply super uncomfortable for eight hours per day, your neck can’t be feeling any better. That’s why it’s crucial to choose an ergonomic office chair that has high-quality lumbar support. And if you want to have the ability to customize your chair even more, go for one that features adjustable lumbar support.

What type of headrest does it have?

While we noted that headrest isn’t a deal-breaker, it’s still good to have an option to use it and give your neck even more support. Some office chairs come with either adjustable/removable or built-in headrests. Which one you should choose depends on your preferences and height. We recommend opting for an adjustable headrest to ensure it’s not too low for your neck if you’re on the taller side. In addition, some chairs offer headrests that you can move up and down, back and forward, and change the tilt angle.

Is the seat cushion comfortable?

Yes, the comfort of your neck depends on your body’s overall experience when sitting. An ergonomically designed seat cushion that encourages you to sit straight and takes away pressure from your legs will definitely contribute to you feeling less tired at the end of your workday. Thick-padded waterfall or W-shaped seat cushions are some of the best options on the market.

Is the seat depth adjustable?

Suppose you really want to ensure the most comfortable seating position. In that case, a seat depth can give these extra adjustability options to ensure the lumbar support is actually “hugging” your spine in the right way. This feature is especially useful if you’re shorter.

Does it have adjustable armrests?

You might not think that armrests are an important feature of an office chair for neck pain. However, keeping arms in a proper position can help maintain good posture, prevent shoulder pain, and contribute to better rest in between work sprints. So even if you don’t use armrests often, it’s still a good thing to have them in case you ever change your mind and decide to test them out and see how it improves your experience.

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Benefits of an Office Chair for Neck Pain

If you’re still doubting whether it’s worth investing in an office chair for neck pain, here are a few more benefits that might convince you:

  • It can help you create a more ergonomic office setup
  • It can lower pressure on your back and legs
  • It can improve your sitting experience
  • It can relieve neck pain
  • It can promote good posture
  • You can use it for both working and playing video games
  • You can choose from a variety of models and upholstery types
  • You can fully adjust it according to your body type and specific requirements

    Should I Buy an Office Chair for Neck Pain?

    If you’re a remote worker or spend five days per week sitting in an office chair, sooner or later, you’ll start experiencing pain in your back or neck. And if you already notice that you’re feeling fatigued after a day at work, it’s worth buying a high-quality chair to help you prevent these unpleasant scenarios.

    And while you might be buying an office chair for neck pain, it will still be protecting your whole body, including your spine, legs, and shoulders. We know that a high-quality ergonomic chair for neck pain isn’t super cheap, but if you use it almost every single day, it’s absolutely worth it.

    We hope you managed to find what you were looking for. And if you have any questions or have an idea of what we should review next, please let us know.

WRAP UP

Best Office Chair for Back and Neck Support – There are many reasons why you experience neck pain at work, one of them being your office chair. A chair without a headrest or one that is poorly positioned can add tremendous stress to the cervical spine, leading to neck pain over time.

In this buyer’s guide we looked at over 40 office chairs to come up with the best ones for neck pain. Besides offering superb neck support, they also meet our other requirements for what a great ergonomic chair should have.

We think investing in a best office chair for back pain is money well spent. Whether it’s for your WFH office or your company studio, if you’re a digital creative you probably spend a large portion of the day sitting at a desk. That’s fine, but experts on health warn against long periods of time sitting, especially considering how we sit and what we sit on can exacerbate the negative effects of a sedentary lifestyle. Of course, it’s good to take regular breaks away from your desk, but sometimes that’s just not the way the day works out! So, the best ergonomic office chairs can help ensure we’re sitting well, giving our bodies – and in particular, our backs – the best possible chance to be healthy.

If you’re reading this, chances are that you’ve experienced the woes of bad posture and back pains. It can cause really serious health issues in the long term, so investing in the best ergonomic office chair has become a priority for many. The best ergonomic office chairs support your back in the right places, particularly the lower back area known as the lumbar spine. Supporting the lumbar spine’s natural curve and keeping it in a neutral position is recommended to alleviate stress on the spine. The best office chairs for back pain do this with the use of various forms of support – fixed in the case of cheaper chairs and adjustable in more expensive option.

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