Best Office Chair for Back Issues

Best Office Chair for Back Issues – Whether you’re working from home or back in the office, there’s one thing likely missing your attention: what’s supporting your body while you sit.

That’s right, we’re talking about your office chair—and not just for comfort reasons (although that’s important, too). Your office chair plays a major role in your overall wellness, especially when it comes to the health of your back. In fact, the right office chair can help prevent lower back pain in the first place. And if you’re already suffering, the right office chair can make a huge difference in alleviating your discomfort.

To help you on your hunt, Forbes Health analyzed nearly 100 best selling office chairs on the market, evaluating them on metrics including price, adjustability and features geared towards those with back pain. Here are our top picks (note prices are accurate as of publication and are subject to change).

Finding the best office chair, that will help reduce lower back pain, is a quest for many office workers. While most office seating companies claim to have lumbar support, they almost always lack in this area.

While you may find other lists on the internet, almost all of them will be built to push you into Amazon products. It’s important to note that most, if not all of these websites, have never tried the chairs they promote. As someone who has sat in hundreds of chairs, I know there is no way you could ever know what chair is excellent or bad without sitting in each first hand.

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1.Ergohuman by Eurotech

The highest-ranked chair in our list for lower back pain, the Ergohuman LE9ERG, scored 82/100 overall. Just looking at the design of the lower lumbar region on the LE9ERG is impressive. Naturally protruding beyond the upper backrest, the lumbar support system is the first part of the backrest to make contact with your back.

The backrest on the LE9ERG is height adjustable, allowing you to move the lumbar support on your back. The design of it also allows for it to be automatically depth adjustable, based on the user’s weight and how much you push into the backrest. Additionally, there is some flexibility with how it moves with you as you twist and move around in the chair.

If you tend to lean forward while tasking, the lower support of the LE9ERG stays with you even if you cheat forward. This feature is perfect if you prefer not to lean back in the chair unless you’re on a call or browsing the internet.

Because of the design of the lumbar and upholstery, the support is very specific on the LE9ERG. It doesn’t spread across your lower back as a mesh alternative would. This is important because some users may not like that feeling. If you’re looking for a little less pronounced lumbar support, the ME7ERG Ergohuman does a better job at flexing and spreading the support through the lower back.

When you lean back in the LE9ERG, the motion of the chair will pull the lumbar support up your back some. At about 50 perfect recline, I noticed the support became less pronounced, but it was still good. Depending on the position of the lumbar to start, it could require you to lower it down your back for the right support.

Pros & Cons

2.Gabrylly Ergonomic Mesh

If you need a chair that checks off all the boxes—adjustable height, headrest, lumbar support, and tilting backrest—the Gabrylly Ergonomic Mesh Chair is the one. We chose it as the best overall for its impressive collection of features promising to make all those hours logged at your desk a much more comfortable experience.

What we really love about this chair is how much of it is adjustable: the height raises up nearly 10 inches from the minimum, the armrests fold up when needed to stay out of your way, the backrest can tilt from 90 degrees to 120 degrees, and the headrest can be separately adjusted, to raise higher or lower or even angled across a 45 degree tilt.The seat itself is made from breathable and supportive mesh, which provides firm support and temperature regulation. However you feel about your job, the Gabrylly chair makes working less painful.

Pros & Cons

3.Amazon Basics

A budget-friendly option, the Amazon Basics Ergonomic Office Desk Chair gets the job done for the price. As for specs, this chair is designed with four inches of adjustable height, padded armrests, and a mechanism to control the tilt tension. It includes smooth, faux-leather fabric over a cushy, comfy seat and seat back. What’s more, it’s easy to assemble, comfortable to sit on, and won’t break the budget, making it a smart choice for occasional use at home or in a guest office.

Pros & Cons

Office Chair Lower Back Pain Buying Guide

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When looking for good task chairs for low back pain, there are a few things you should consider. And while sitting in the chair is the best way to know if it’s comfortable, there’s still a lot of research you can do beforehand to ensure a good level of success.

The top chairs for lower or mid back pain not only alleviate this pain point, but they can also help you start on the path of curing it completely. You can choose a low back, midback office chair, or a high back. There is a lot of science that goes into office chairs for back pain that focuses on increasing blood flow and preventing important ligaments from shrinking.

Some popular models that didn’t make our ranking include the Serta Midback office chair, the Herman Miller Sayl chair, Amazonbasics midback, Viva Office, the Leap Fabric chair, and the Steelcase Gesture chair, which are runners up.

However, remember that buying a chair for back pain is only the beginning. Consider getting up, moving around and stretching every so often while working at your desk to promote even better blood flow. If you’ve interested in or own a desk chair without wheels, remember to stand up often so you can get some exercise in your legs.

You may also want to consider purchasing a standing desk that you can use along with your office chair for alleviating your discomfort and to create a comprehensive solution. If coverage from warranties is important to you, make sure you’re considering options that provide a warranty.

Features to Consider When Shopping for a Lower Back Pain Chair

Consider the following features as you do your research. Office chairs with these features are the best choices when it comes to relieving pain your lumbar and hip areas.

Lumbar Support
If you’re looking to relieve chronic pain in your lower back throughout the day, you absolutely need to buy an office chair that features some kind of lumbar support. Most office chairs are curved in the lumbar area to provide this support, but the best chair for back pain will do more than that. If you have poor posture these chairs will help. Consider finding a chair that offers adjustable lumbar support or lumbar support that contours to the shape of your body automatically. These chairs will relieve your pain the best.

Comfort and Blood Flow
It may go without saying, but you’ll want to buy an office chair that’s comfortable. Increased comfort typically leads to increased blood flow and circulation (and vice versa), which will help you stay healthy while sitting for extended periods of time. For this reason, a padded seat is recommended. Again, you may not be able to gauge specific comfort without sitting in the seat itself, but you can form a pretty good idea of overall comfort based on the materials used in the chair’s construction.

The most comfortable office chairs encourage blood flow and increase breathability using a mesh-fabric hybrid that is both durable and well-ventilated, since a mesh seat can keep your bottom half cozy and cool. Be aware of your body weight and size as well, since you want a chair that can accomodate your body.

Most people suffer from back pain because they sit too stiff in their office chairs. The best ones let you lean back and adjust a wide range of comfort settings to prevent ligaments and hip flexors from shrinking and pulling on your back. As such, adjustability is an important component to consider in an ergonomic desk chair. Chairs that offer more adjustments also make good standing desk chairs due to their flexibility. It should have the proper height and width to seat you comfortably. The top chairs for back pain will allow you to adjust almost every single component of the chair,  including the lumbar support to help correct poor posture.

Treat yourself to the best office chair for back pain | Creative Bloq

Consider chairs with plenty of adjustable features that also allow you to adjust seat depth, seat height, and have adjustable armrests. Seat height adjustments will make sure your legs are perpendicular to the ground which is essential for good ergonimics. When you buy a fully adjustable chair, you can customize your sitting experience to target your comfort needs and wants. Some people may prefer a kneeling chair, treadmill desk or an electric standing desk to stay upright and exercise, but most of us have to sit. Speaking of standing desks, a standing desk mat is great for keeping feet flat while using any type of office chair at desk jobs or with a gaming chair as it encourages your feet to be in the proper position.

Make sure there’s padding – enough that there are no gaps when you sit back in the chair. Your low back needs a small curvature to prevent low back pain. Your shoulders should be against the back of the chair, and the back of the head should also be touching the back of the chair.

Of all the features to consider, adjustable height might be the most important when it comes to long-term ergonomics; if your chair is too high or too low for your desk, your spine will end up curving or arching in an uncomfortable position (and your neck and shoulders will be affected, too).3

“Height adjustability is key, both for individual comfort and for compatibility with the desk or work space,” says Eby. “When using a computer keyboard, your upper arms should rest at your side and your forearms should be parallel to the floor in order to prevent stress in your shoulders and neck.”

Eby adds that your feet should also rest flat on the floor, but this can be tricky for shorter people, especially once they’ve adjusted the chair height properly for the height of the desk. In this case, she suggests, you may want to get a foot rest or stool so your feet can sit flat.

There are three ways the back of a chair can provide support, says Eby: with the location of lumbar support, the tilt of the backrest, and the depth of the seat.4 You may not be able to find a chair that’s adjustable for all three of these features, but you should definitely make sure your chair is adjustable for the one that affects you the most. In other words, people with low back pain should prioritize adjustable lumbar support, while petite people may want to focus on adjustable seat depth. People with more generalized needs can look for a chair with a flexible tilt to accommodate movement.

“Adjustable tilt of the backrest allows for a change of position while in the chair,” says Eby, “for example, a more upright position when using a computer and a more reclined position when on the phone or reading.”

Should you get a chair with armrests to support you all day long, or will they just get in the way of your comfort? It’s a tricky question, and even Eby admits armrests can be the most challenging feature of an office chair.

“Armrests provide upper body, shoulder, and neck support, [but they] must be positioned so that the chair can be pulled up fully under the desk,” she explains.

To get the support of armrests without any interference regarding the height of your chair or desk, Eby recommends finding a chair with adjustable armrests, so they can be raised or lowered to provide support where needed (without messing up the rest of your ergonomics).

Even though your office chair isn’t made for Netflix binges, it should still be comfortable, says Blessen Abraham, DC, of Brunswick Health & Physical Therapy Center in New Jersey: “The first thing you need to find is a good, comfortable chair [that] supports your low back, buttock, thighs, upper back, and shoulders.”

Best Office Chairs - GearLab

Speaking of support, you’ll also want to find a chair that offers plenty, either in the way it contours to your body or in the density of its cushioning.

“I always recommend people to get a chair that’s a little bit firmer than softer, because you’re going to be sitting on it for a long time and usually the cushioning will wear out the softer it is,” Dr. Abraham explains.

What other ways can I prevent back pain throughout the workday?

The best way to prevent back pain is to move throughout the day. “The human body is designed to move,” says Eby, “[so] no matter how good a chair you sit in, it’s important to stand up and move around every so often.”

Dr. Abraham seconds this suggestion, saying that the best way to prevent back pain throughout the day is by just taking a break, getting off your chair once in a while, walking around, and stretching.

He also recommends having a designated space just for work (if you’re working from home) and reserving your desk at the office just for work, not for your lunch break. This not only forces you to take breaks throughout the day, it allows your body to be positioned in other ways—like at the kitchen table rather than the desk for eight hours—and gives you the space your body needs to spread out in ergonomically-friendly ways.

The Best Office Chairs for Back Pain

What kinds of office chair materials provide the most support?

Eby says the ideal office chair material is firm enough to support your body but with enough give or cushioning to be comfortable at the same time. It also helps if the material is breathable, so your body temperature stays comfortable, too. The most popular materials that meet these criteria are mesh, leather and fabric, she explains.

Why is it important to have a back supportive chair?

If your spine is not well supported when sitting, you will tend to fall into positions that further stress the discs and stretch your tissues,” Eby explains. “Long-term, these positions can result in muscle imbalances and postural changes, with muscle shortening at the front of the hips, the chest, the pectoral area, and the back of the neck, and weakness [developing] in the gluteals, mid-back, and neck flexor muscles.”

In other words, poor posture while sitting doesn’t just hurt your back, it literally changes your body—and not for the better. To combat this, anyone who sits at a desk on a consistent basis should invest in an ergonomic chair, especially if you suffer from back pain.


Best Office Chair for Back Issues – Sitting in an office chair for 8+ hours a day can cause some serious back pain and possibly long term back problems. So, to help you relieve your pain from sitting for long hours, we purchased and tested 40 different ergonomic chairs to find the best office chair for lower back pain and good posture. You may also want to read about the best office chair under 500. All in all, you need to get the best office chair.

As a part of our tests, we sat and worked in each of these chairs for hours on end, measuring their pain-relieving functionality, overall ergonomics, and adjustability. After our hands-on testing, we narrowed down our list of the Best Office Chairs for Lower Back Pain to the top 3 products and discovered that the Amazon Chair is the best for back pain relief.

Chairs that offer better lower back support do exist, and today we will take a closer look at the ones we have found to provide the best lumbar support. I will show you chairs that are available at different price points so that no matter your budget is, you can start to work more comfortably.