Best Office Chair for Tailbone Pain

Best Office Chair for Tailbone Pain – If you suffer from tailbone pain (also known as coccydynia), sitting can be an excruciating experience. For relief, the key is to find an ergonomic office chair that diverts pressure away from your tailbone while encouraging a variety of different sitting positions. The good news is, without further aggravation, coccyx pain usually goes away on its own after a few weeks or months.

Tailbone pain, also known as coccydynia, occurs at the bottom of your spine, where the coccyx, a small triangular bone, is located. It is a common problem amongst office desk workers, with the most common cause being prolonged sitting with a poor posture or on a hard seat, or in some cases, injury.

Finding an office chair effective at combating tailbone pain can be a challenging task; however, our team of experts is here to help. We compiled a list of the five best office chairs for tailbone pain by comparing all the suitable options on the market on durability, warranty, adjustability, quality, pricing, style & reviews.

Tailbone pain or Coccydynia may be a painful condition that occurs, in or around the bony structure at an all-time low of the spine (coccyx). This bottom-most bone, at the termination of the vertebral column, is called the tailbone. The best office chair for tailbone pain is little and helps you stabilize when you sit. The pain will sometimes be boring, as mentioned earlier, however, it will aggravate some activities. elimination can also become painful.

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1.Steelcase Leap Chair

Tailbone pain can be a huge distraction when working. It’s important to find a seat with a good cushion and matches the shape of your buttocks. Specifically, the Steelcase Leap uses a dense foam cushion along with tiny air pockets in the foam to conform to the shape of your body. This ensures you’re getting firm support throughout while having the pressure dispersed due to the density of the cushion.

In addition, the Leap has flexible edges that bend downward when sitting on top. This relieves the pressure points underneath your thighs and improves circulation.

Besides its seat cushion, posture is an integral part of alleviating tailbone pain. Since the coccyx is a part of your spine, you need to ensure you are sitting in a balanced and forward posture. The Leap has its Natural Glide technology that slides forward when you recline your back.

The backrest features a 3D LiveBack technology that mimics and adapts to your movement. As a result, your lumbar will be well-supported, and your spine will retain its S-shaped curve.

Pros & Cons



2.Steelcase Gesture

One of the most common causes of hip pain is sitting in awkward or uncomfortable positions. In addition, a pinched nerve in the lower back can lead to hip pain. The Steelcase Gesture is the perfect office chair for hip pain because it has a firm seat that supports both hips evenly, a seat edge that bends, and a backrest that takes the pressure off of your lower back. Similar to the Leap, the Steelcase Gesture has small air pockets in the cushion’s foam that reduce the load on your body. The edge of the seat bends along the perimeter in a downward motion so that it relieves the pressure points in your hips and under your thighs.

Since hip pain can be caused by lower back pain, it’s important to ensure your posture is upright. The Gesture has the patented 3D LiveBack technology, which mimics and responds to your movements. Also, this chair has plenty of adjustment capabilities such as adjustable seat depth, seat height, 360 degree-adjustable arms, four recline positions, and tilt tension.

Pros & Cons



3.Duramont Ergonomic Office

For those on a budget, the Duramont office chair is the perfect option, especially for tailbone pain. It specifically offers a W-shaped seat cushion design to fit the specific shape of the buttocks. As a result, the pressure is evenly distributed and alleviates a lot of stress that would otherwise be on your tailbone. Over the cushion, there is a lightweight breathable to prevent your seat from getting warm.

Sitting too long can lead to sweaty backs, which makes it difficult to get any work done. The backrest uses a flexible mesh material that allows air to pass through. In addition, the backrest also features lumbar support that is both height and depth adjustable. The height adjustment allows the support to fit into the curve of your spine, while the depth controls how much the support pushes outward.

Pros & Cons



Choosing the Best Office Chair for Tailbone Pain – Buyer’s Guide

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Having a criterion or knowing what you’re looking for can make the process of choosing the right office chair much easier. Here, we’ve identified and explained the most important features to consider.

Materials and Build Quality

An office chair is an investment that may last you over a decade. Some chairs may last a few years, while others will last much longer. That is dependent on the build quality and materials used. First, the frame of the chair should be made of steel or aluminum. Chairs with any nylon or plastic materials tend to wear down easily. You’ll find that these materials have a higher weight capacity as well.

Secondly, the cushion is another important material used. Foam cushions should be highly dense or highly resilient. Some chairs even use memory foam. These foam types maintain shape for longer than the standard form.

Office chairs should also have a dual-caster with a PU cover for protection or a rubber rollerblade wheel casters. Dual wheel casters tend to last the longest since they have a PU cover and have two wheels put together.

Sitting Position

Depending on the severity, tailbone pain can be very uncomfortable. The best way to sit is to lean slightly forward to lift the weight off of your tailbone. The coccyx is located just under the sacrum, which is the base of the spine. Although you’re leaning forward, your back should still be on the backrest. Make sure you can adjust the seat depth as needed to get an optimal position. Also, your feet should be planted flat on the floor.

To supplement your sitting position, you can also ease the discomfort by placing an ice pack or heating pad on your tailbone. Never hunch over to a C-shape spine curve since that will only put more pressure on your tailbone.

Seat Comfort

Seat comfort is an integral part of the entire posture, but especially your tailbone. A seat that is too soft will cause you to sink in deeply and ruin your posture. In contrast, a chair that is too firm can hurt your buttocks and put excessive stress on your tailbone. The best seat cushion is a happy medium.

Many chairs use a high-density foam cushion to take some of the load and disperse it evenly along with the seat. You may find some chairs with a W-shaped design that matches the shape of the buttocks. Or some chairs even have a waterfall seat edge to increase blood flow circulation under your thighs.

However, chairs that have a mesh seat must use a softer mesh material. For example, the Herman Miller Aeron has a unique elastomeric suspension that is very forgiving. This absorbs the pressure, which makes sitting on it very comfortable and supportive.

Adjustability

Office chairs need adjustments so that you don’t have to sit awkwardly to work at your desk. The most common adjustments in an office chair are seat height, seat depth, backrest height, backrest angle, tilt tension, headrest height and angle, lumbar support, and armrests.

The seat height ensures that you’re sitting at eye level with your monitor and your feet are planted firmly on the floor. Seat depth allows you to get a proper backrest, no matter whether you are tall or short. The armrest is designed to take the load off of your shoulder and neck. In addition, the armrest should be adjusted so that you don’t receive carpal tunnel syndrome from excessively bending your wrists to type on the keyboard.

Back Support

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Back support is a key element to finding the right office chair. Most people who sit for long hours tend to throw posture out the window. All office chairs should aid in improving your posture. First, you may consider looking for a backrest height adjustment if the backrest is separate from the seat. This ensures that taller individuals are well-supported as well.

Another main component of the backrest is the lumbar support. Office chairs need to support the natural curve of the human spine. Chairs like the Duramont and the Secretlab Titan have backrests where you can adjust the depth and height of the lumbar support. Controlling the firmness or depth allows you to get just the right support that feels comfortable to you. In contrast, the Herman Miller Embody doesn’t allow you to adjust the lumbar specifically. Instead, you’ll adjust the entire backrest to align it with your curve.

The backrest recline should also have the ability to adjust in angle and tilt tension. By reclining backward, the pressure unloads off of your spine, which reduces back pain. The tilt tension adjusts the amount of tension needed to change positions. This is important because light and heavier people will need different tension levels to adjust their position to make the transition smooth.

Weight Capacity

For those who weigh 250 pounds or more, consider the weight capacity of your chair. On average, standard chairs support up to 250 lbs. If you’re looking for a chair that can withstand more weight, the Steelcase Leap can support up to 400 pounds, and the Herman Miller Aeron supports up to 350 pounds.

Never try to sit on chairs that can’t withstand your weight because that can cause the frame, base, and parts to wear down quickly.

Price

Knowing your budget is an important aspect of selecting your office chair. Luckily, we’ve listed chairs that vary from low-budget to mid-tier to premium chairs. If you’re on a budget, we recommend the Duramont office chair, DRAGONN kneeling chair, or the Isokinetics Fitness Ball Chair. These chairs are minimalist but offer excellent features to manage tailbone pain.

For mid-tier options, we recommend the Secretlab Titan or the Serta AIR office chair. Both offer plenty of cushions to lessen the pressure and make sitting much more comfortable. If you’re willing to invest in the highest quality chairs, we recommend any Herman Miller or Steelcase office chairs. These chairs are the most durable and, specifically, will adapt their supports to your body shape. As a result, you’ll get a chair that relieves any pain and helps correct any bad posture. 

Why does my tailbone hurt when I sit in my office chair?

 

There can be many factors that cause your tailbone to hurt when sitting. Fracture or trauma to the coccyx can ultimately lead to chronic pain.

The most common causes for tailbone pain are:

  • A direct hard impact on the tailbone, such as being hit in contact sports on the tailbone or falling
  • Experiencing prolonged stress against your tailbone, such as from cycling, sitting, or rowing.
  • Giving birth to a child can lead to intense stress on your tailbone. During delivery, the baby’s head will contact the tailbone and may cause damage to the bone or surrounding structures.
  • Other causes include bone spurs, cysts, tumors, nerve root compression, and local infections.

When these causes lead to a bruise or fracture in the tailbone, sitting down or getting up can lead to pain.

How do you sit with a tailbone injury?

If you have a tailbone injury, it usually goes away without any intervention within a few weeks or months. You can limit the amount of pain you feel by leaning forward while you sit. This takes the pressure off of your coccyx and shifts the weight forward. However, make sure to get up frequently to prevent placing too much pressure on your tailbone.

Since your tailbone is the last part of your spine, make sure your back is well-supported. Your back should be against the backrest to place as little pressure as possible on your spine. You may also sit on a wedge (V-shaped) cushion or doughnut-shaped pillow to alleviate pressure on your coccyx.

However, keep in mind that sitting generally increases tailbone pain, while walking helps to relieve it. Therefore, remember to take frequent breaks to ensure that you’re never sitting down for too long.

Are kneeling chairs good for coccyx pain?

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Kneeling chairs are quite optimal for people with coccyx pain—the seat pan slopes downward, shifting the weight forward. As a result, it reduces the strain on your lower back and coccyx. The weight tends to shift to your tailbone with a flat seat, especially if you’re sitting back on your chair. A kneeling chair also requires some core strength to hold some of your body weight, which takes some of the burdens that your tailbone would have to carry.

In addition, kneeling chairs tend to have a thick padding cushion to alleviate the pressure on your tailbone and hips. Some even include memory foam, which is designed to conform to your specific body.

How We Decided

Tailbone pain is no laughing matter because it’s hard to concentrate on your work when you’re uncomfortable. To create our guide, we focused on the following key features — seat cushion, seat height, lumbar support, materials, and additional features.

While the best seat cushion is one with a coccyx u-shaped cut out, it’s not always easy to find chairs with those types of cushions. So we looked at cushions that featured a waterfall edge or offered thicker of high-density foam or memory foam. Likewise, we looked for seats with adjustable depth controls or synchro-tilt, since this helps to ensure you’re sitting with proper posture at any angle.

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The seat height is also important since sitting too high off of the floor can cause your feet to dangle and create uncomfortable pressure points on your hips, legs, and back. All of our seats offered an adjustable seat height with the range varying from three to five inches of adjustability. In some cases, the backrest can be independently raised or lowered from the seat, but this isn’t always a standard feature.

Lumbar support is an important feature that goes hand in hand with helping to minimize tailbone pain. The best chairs should allow for lumbar adjustments. But all of the picks in our guide offered built-in lumbar support. We also highlighted additional features such as deeper recline ranges, tilt-locks, and more intuitive controls that make using an ergonomic office chair that reduces tailbone pain easier.

And finally, we considered the materials. By and large, mesh-combination chairs are the most popular because they’re breathable and tend to be the most affordable. But we also included a variety of upholstered chairs ranging from faux leather executive office chairs to fabric upholstered models that offer a sleek or more sophisticated effect.

WRAP UP

Best Office Chair for Tailbone Pain – Tailbone pain can be incredibly uncomfortable and difficult to deal with, especially if you sit in an office chair all day. This can significantly impact your productivity at work. Tailbone pain, otherwise known as coccydynia, is the pain located in and around the triangular bone just below the sacrum of your spine. This injury can be slow to heal. Depending on the severity, it can last between 8 to 12 weeks.

After performing extensive research, we nominated the Ergonomic Office Chair as our Top Pick and the best office chair for tailbone pain. The Size C version of this chair is designed to support up to 300 pounds and is ideal for taller individuals. You’ll get six inches of height adjustment and a suspended mesh supportive design that helps to alleviate pressure points throughout the back, hips, and legs.

Luckily, there are office chairs that can help alleviate coccydynia and allow you to work effectively. We’ll review the 3 best office chairs for tailbone pain and provide a buyer’s guide to selecting the right chair.

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