Best Office Chairs for Lower Back Problems

Best Office Chairs for Lower Back Problems – Choosing the right office chair can help keep you pain-free when working from home. While there are many ergonomic chairs available, finding one that is a good fit for your body is more important than how much you spend. Choosing the right chair is just the start. You also want to adjust the chair and maintain a proper seating position. These steps can help you be more comfortable in your home office.

OVERVIEW

while the office chairs may help alleviate pain as you sit, lets’s face it, no ergonomic office chair has ever cured back pain. Being mindful how you sit, strengthening your back muscles and proper exercise, a healthy diet, reducing stress and getting adequate sleep are some of the much more important things doctors recommend for addressing back pain at its roots.

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ROUND UP

Depending on the amount of support you require and where you need it most, finding a chair with excellent lower back support is always a good idea. Each chair in our list offers, at a minimum, excellent lower back support for long hours of tasking.

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1.Office Chair

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2.Ergonomic Office Chair

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3.Herman Miller Chair

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4.ObjectChair ErgoPro

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5.Oak Hollow

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6.Steelcase Leap Fabric Chair

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7.DRAGONN

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8.VIVOHOME

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9.Eurotech

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10.BERLMAN

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Best Office Chairs for Lower Back Problems – BUYER’S GUIDE

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Seat Edge Design

Finally, for people with back pain, especially lower back pain, the design of the seat edge can also be more important than you think.

For a lot of back pain sufferers, the pain isn’t just localized to the back region, but can spread to the thighs and even lower legs.

Take for example people with sciatica, a symptom caused by pinched or compression of the spinal nerves. Sciatica sufferers often experience shooting pain that can run the path of the entire sciatic nerve, from the lower back to the thighs and even legs.

When it comes to back pain relief, especially lower back pain, the angle of the backrest is critical. There are many chairs on the market that help promote good sitting posture, by either going with a straight 90 degree backrest, or even a backless design, such as a yoga ball or kneeling chair. What’s good for your posture and core however may have the opposite effect on your back pain.

Numerous studies back an office chair that reclines as the best for people with lower back pain. Researchers studied various sitting positions and examined the amount of pressure each posture exerted on the participants’ discs.

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Frequently Asked Questions

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How you sit in your chair while you task?

Not all users task the same way. While some work in perfect posture with their back up against the chair, others tend to slouch. Maybe you like to lean to the side when you type. It’s essential to understand how you like to sit when finding the perfect office chair.

One of the most significant issues we’ve seen is that customers try to adapt to an office chair. This is the quickest way to failure, as most habits can be hard to break. Some sitting habits aren’t bad, and the expectation that you sit perfectly for long hours throughout the day is unrealistic. Finding a chair that provides proper support for the way you sit, is likely to improve your support while seated.

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WRAP UP

Working from home definitely has its advantages. A shorter commute, comfier couches, and each day is “bring your pet to work day.”
But there are downsides, especially if you are transitioning from working in an office. One of these is not having a super-expensive ergonomic office chair to keep your back pain from spiraling out of control.
If you plan on continuing to work from home, you might be tempted to shell out for the same chair you have at your office. However, experts caution that price is not everything when it comes to choosing a chair.
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