Best Office Chairs for Lower Back Problems

Best Office Chairs for Lower Back Problems – Choosing the right office chair can help keep you pain-free when working from home. While there are many ergonomic chairs available, finding one that is a good fit for your body is more important than how much you spend. Choosing the right chair is just the start. You also want to adjust the chair and maintain a proper seating position. These steps can help you be more comfortable in your home office.

while the office chairs may help alleviate pain as you sit, lets’s face it, no ergonomic office chair has ever cured back pain. Being mindful how you sit, strengthening your back muscles and proper exercise, a healthy diet, reducing stress and getting adequate sleep are some of the much more important things doctors recommend for addressing back pain at its roots.


Depending on the amount of support you require and where you need it most, finding a chair with excellent lower back support is always a good idea. Each chair in our list offers, at a minimum, excellent lower back support for long hours of tasking.

1.Office Chair

Pros & Cons

In a hybrid work environment, you’ll need one of the best office chairs not just at your company’s office, but in your home, too. After all, you’re likely going to spend as much time in front of a computer at your house as you are in an office building.

That’s where our guide to the best office chairs comes in. We’ve selected chairs that are not only comfortable, but ones that are adjustable, too. No two people are alike, so a chair should be able to conform to your body. And, it should be supportive of your lower back, shoulders, arms, and wrists, so you don’t suffer repetitive stress injuries.

2.Ergonomic Office Chair

Pros & Cons

An ergonomically designed chair is specifically made to keep our body in a comfortable position with minimal strain and to maintain good posture. Having said that, the sheer amount of conflicting information and reviews on the internet creates more confusion than clarification.

The term “ergonomic” has become a marketing term that seemingly applies to every office chair out there, making it very difficult for anyone shopping for an ergonomic office chair to make an informed decision.

3.Herman Miller Chair

Pros & Cons

The Aeron is available in three sizes: small, medium, and large. A company representative said that medium (size B) was the most popular.

When ordering your chair through Herman Miller’s site, you can also select the type of back support you want, whether you want the arms to be adjustable, the caster type and more. A black frame and base is standard, but you can opt for a blinged-out chrome-and-silver finish.

4.ObjectChair ErgoPro

Pros & Cons

A group of co-workers and friends brainstormed what the perfect chair would consist of and created a proxy. Friends began asking where they can purchase these chairs. Hence, the {Object: ‘Chair’} was created. The design was ideally created with the gamer, software developer, or anyone who spends a better part of their day in an office chair.

The {Object: ‘Chair’} is of stellar quality and provides an adjustable headrest made from breathable mesh, lumbar support and backrest that tilts 135 degrees for the perfect level of support, 4D armrests to perfectly adjust each individual’s preferences, heavy-duty 5-point wheelbase for a sturdy and solid chair, casters designed to easily glide across the floor (with an additional set), and gas lift allows for seamless height adjustment for maximum comfort.

5.Oak Hollow

Pros & Cons

Oak Hollow in McKinney has long been the go-to for residents of the rapidly expanding community north of Dallas. The course uses the slogan “Unique by Nature” and in this case, it couldn’t be more appropriate. Oak Hollow continues to evolve as  a growing population in the area adds money to the annual budget.

In just the last four years, Oak Hollow has added more than 150 trees to the course that have tightened the layout and will continue to do so as they mature with the layout. The 7,300 sq. ft. clubhouse opened back in 2010 and provides all the amenities a daily fee golfer would expect from their local course. Rustic with rich wood tables and two comfy leather sofas, this clubhouse almost feels more like a ski lodge than a place you’d see the average golfer preparing for a round.

Best Office Chairs for Lower Back Problems – BUYER’S GUIDE

Seat Edge Design

Finally, for people with back pain, especially lower back pain, the design of the seat edge can also be more important than you think.

For a lot of back pain sufferers, the pain isn’t just localized to the back region, but can spread to the thighs and even lower legs.

Take for example people with sciatica, a symptom caused by pinched or compression of the spinal nerves. Sciatica sufferers often experience shooting pain that can run the path of the entire sciatic nerve, from the lower back to the thighs and even legs.

When it comes to back pain relief, especially lower back pain, the angle of the backrest is critical. There are many chairs on the market that help promote good sitting posture, by either going with a straight 90 degree backrest, or even a backless design, such as a yoga ball or kneeling chair. What’s good for your posture and core however may have the opposite effect on your back pain.

Numerous studies back an office chair that reclines as the best for people with lower back pain. Researchers studied various sitting positions and examined the amount of pressure each posture exerted on the participants’ discs.

Frequently Asked Questions

How you sit in your chair while you task?

Not all users task the same way. While some work in perfect posture with their back up against the chair, others tend to slouch. Maybe you like to lean to the side when you type. It’s essential to understand how you like to sit when finding the perfect office chair.

One of the most significant issues we’ve seen is that customers try to adapt to an office chair. This is the quickest way to failure, as most habits can be hard to break. Some sitting habits aren’t bad, and the expectation that you sit perfectly for long hours throughout the day is unrealistic. Finding a chair that provides proper support for the way you sit, is likely to improve your support while seated.


Working from home definitely has its advantages. A shorter commute, comfier couches, and each day is “bring your pet to work day.”
But there are downsides, especially if you are transitioning from working in an office. One of these is not having a super-expensive ergonomic office chair to keep your back pain from spiraling out of control.
If you plan on continuing to work from home, you might be tempted to shell out for the same chair you have at your office. However, experts caution that price is not everything when it comes to choosing a chair.