Best Office Chairs for Neck Pain

Best Office Chairs for Neck Pain – The most important thing in preventing neck pain is to maintain proper posture. As such, the key features in an office chair that are most effective in preventing and reducing chronic neck pain are ones that encourage a good sitting position.

OVERVIEW

If you work on computer then you definitely need to invest an a good ergonomic chair. As discussed above, Herman Miller Chairs are top notch as they are backed by years of research and testing (see here) but if it is out of your range, we’ve covered a whole lot of others so make sure to keep this when making a purchase.

back to menu ↑

ROUND UP

There are a few specific features that might help you pick the best home chair for neck pain.

back to menu ↑

1.Office Chair Neck

Features



back to menu ↑

2.Smugdesk

Features



back to menu ↑

3.Homall Gaming Chair

Features



back to menu ↑

4.Gabrylly

Features



back to menu ↑

5.Livinia Ergonomic Chair

Features



back to menu ↑

6.SIHOO

Features



back to menu ↑

7.Autonomous Ergo Chair

Features



back to menu ↑

8.Duramont

Features



back to menu ↑

9.Glitzhome

Features



back to menu ↑

10.NOUHAUS Ergo3D

Features



back to menu ↑

Best Office Chairs for Neck Pain – BUYER’S GUIDE

back to menu ↑

Head and Neck Support

Let’s start with the most obvious – head and neck support. There are two types of neck support commonly found on ergonomic office chairs.

The first is a fixed headrest that spans the width of the entire backrest. Typically found on executive office chairs, it consists of a protruding pillow that can be very comfortable, provided it is the right height.

The second type of neck support comes in the form of an articulated headrest that is shaped and curved to conform to the user’s cervical spine. If you have neck pain, it’s vital that any articulated headrest is at least height adjustable to support the exact region of your neck that needs extra support. Otherwise, it could exasperate your condition.

back to menu ↑

Lumbar Support

The lower part of the spine naturally curves inward to create what is called the lordotic curve. A lumbar support fills in the gap between the backrest and the spine to prevent slouching, which can lead to a forward head posture over time.

Look for a chair with a good lumbar support, which can greatly help prevent postural problems that cause not just neck pain, but shoulder and back pain as well.

There are three types of lumbar support that can be found in office chairs:

  • Fixed Lumbar Support: Typically found on lower end chairs, it cannot be adjusted to better fit the user.
  • Adjustable Lumbar Support: For this type, the height, depth, or firmness of the lumbar support can be manually adjusted.
  • Dynamic Lumbar Support: The best out of the three, it automatically adjusts its depth and firmness depending on your position.

A lumbar support depth of 0.6 to 2” is sufficient for most people. However, since women have a more pronounced lordotic curve, a better choice for them would be an office chair with a deeper lumbar support. If you’re on the tall side, a taller lumbar support is ideal.

back to menu ↑

Adjustable Armrests

When talking about neck pain prevention in the office, the armrests are probably one of the last things that you’ll think of. However, lack of arm support or poorly placed arms while working can lead to shoulder pain, which can then travel to the neck.

The proper arm position is such that the forearms are parallel to the desk surface, with the elbows assuming a 90 – 100 degree open angle. At this position your arms and shoulders are most relaxed.

To achieve this posture, look for office chairs with armrests that are at least 2D (height adjustable).

back to menu ↑

Robust Seat Height

Another feature that you’ll want in an office chair for neck pain is robust seat height control. According to the Occupational Safety and Health Administration (OSHA), a seat height adjustment range of 15 to 22” works for most people. The reason for this as it relates to neck pain is the same as armrest height adjustment.

When your desk is too high, you move your shoulders up and raise your hands, wrists, and forearms to reach the right height. However, staying in this position for too long will strain your neck muscles and eventually cause headaches as the suboccipital muscles at the bottom of your skull get fatigued.

back to menu ↑

Frequently Asked Questions

back to menu ↑

Will Sleeping On These Chairs Cause Any Health Problem?

The chairs we have listed are designed to help alleviate neck pain in those who spend long hours in a sitting position, and not for people to sleep in it. Also, sleeping in a chair in a sitting position or even with the backrest reclined to 180° is not ideal. However, people who suffer from health conditions, such as GERD, prefer sleeping in a reclining chair as it helps relieve symptoms suffered because of the ailment.

If you suffer from an ailment that makes sleeping in a regular bed difficult, then you can consult your physician and seek advice on sleeping in a reclining chair.

The chairs on our list may also be called ‘office chairs,’ although you can use them at home to play video games and watch movies. These ergonomic chairs are available in a variety of colorful designs and shapes, so choose one for your work area or home, keeping in mind the aesthetics of your interior. We hope this list helped you find the best office chair for neck and shoulder pain at a great deal.

back to menu ↑

WRAP UP

There are many reasons why you experience neck pain at work, one of them being your office chair. A chair without a headrest or one that is poorly positioned can add tremendous stress to the cervical spine, leading to neck pain over time.

Gabed.net