Best Office Chairs for Scoliosis

Best Office Chairs for Scoliosis – Ergonomic office chairs for scoliosis sufferers are limited, but they are out there. Most office chairs come with multiple adjustable features, although people who want a highly-customizable chair might be spending a few thousand dollars.

OVERVIEW

Such chairs are built to last though, so prospective chair-buyers should look at these purchases as an investment in their general health and wellbeing.

back to menu ↑

ROUND UP

Now that you have read this article on the best office chairs for scoliosis, it is left for you to make your choice and select the one that best suits you.

For me, I will say the best office chair for scoliosis is undoubtedly the Aeron, but it might not be practical if you are working on a budget.

back to menu ↑

1.SIHOO Ergonomic

Features



back to menu ↑

2.Steelcase Gesture Chair

Features



back to menu ↑

3.Serta Hannah Microfiber

Features



back to menu ↑

4.SP Velvet Chair

Features



back to menu ↑

5.La-Z-Boy

Features



back to menu ↑

6.Modway EEI-757-BLK

Features



back to menu ↑

7.Alera Elusion Series

Features



back to menu ↑

8.Flash Furniture

Features



back to menu ↑

9.Ergousit

Features



back to menu ↑

10.Herman Miller

Features



back to menu ↑

Best Office Chairs for Scoliosis – BUYER’S GUIDE

back to menu ↑

Seat Depth

If a chair’s seat pan is too wide or deep, it will leave the user with their feet dangling off the floor like a toddler in a high chair. This causes circulation issues as the front edge of the chair cuts into the soft tissue underneath the legs.

For people who want optimal lumbar support, we recommend a seat depth of less than 18 inches, with an adjustable option, so that it can be further customized for you.

Measure the seat from the tip of your buttocks to the backs of your knees to get the correct size. Ideally, there should be 2 inches of space between the back of your knees and the front of the seat.

back to menu ↑

Seat Height

The average office chair is retractable to between 18-22 inches. If you are shorter, you should be looking for a chair that can be lowered further than this!

If your chair is limited in terms of height, you might want to consider investing in a footrest, which will elevate your feet from the ground and prevent circulation issues.

You can find out the correct chair height for you by measuring the distance from the floor to the backs of your knees. Remember to take the thickness of your shoes into account before you start measuring though.

back to menu ↑

A Tilting Backrest

Ensure that the back of your chair can tilt forwards and backward. If the back of your chair leans too far back, it can result in an awkward reclining position that will increase pressure on your spine and knees.

back to menu ↑

Lumbar Support

Scoliosis is a malformed spine, with a larger than normal curve that will increase pressure on the shoulders and neck. Sufferers will also need a chair that gives them what is called a ‘neutral pelvis’, that is, a pelvis with a slightly forward tilt to it. This can be achieved by a proper ergonomic chair.

Lower back support is crucial for sitting for long hours, and you should ideally have a chair with an adjustable lumbar cushion or hump that can accommodate the bottom of your spine in several different configurations.

back to menu ↑

Armrests

Adjustable armrests are also very important, as they should be adapted to the differing elbow-to-waist ratios of different chair users. Try and find padded armrests if you can, as harder plastic rests can pinch the nerves and result in repetitive strain injuries such as cubital tunnel syndrome.

If you are fitted with a comfortable office chair suited to your specific needs, you’ll find yourself less distracted by any pain that might be caused by a lower-quality chair. As a result, your focus will be increased and you might find that so will your productivity – something that might please your bosses as much as a reduction in pain pleases you.

back to menu ↑

Frequently Asked Questions

back to menu ↑

How Can I Sit In A Chair With Scoliosis?

With scoliosis, you don’t want to put unnecessary pressure on your spine, especially at the apex of the curve. Ideally, when sitting, you want your backrest locked in the 90 degree, fully upright position, as leaning back will compress the spine and cause further discomfort.

The best option is to have a cushioned backrest, as very often mesh can be too rigid. However, for some, a firmer backrest can provide the rigidity and support needed for easing the pain of scoliosis. You might want to try out different chairs at the shop before committing to buying. Then search online to find your best price.

You will want to opt for a wider chair base, one that accommodates you and lets you sit deep in the chair, flush to where the backrest meets the base. Some chairs might have a gap between these parts, which will cause bulging in the back and increase your pain levels.

back to menu ↑

What Else Can Help Me With Scoliosis?

Stretching before, during and after sitting will help alleviate scoliosis. So will leaning forward and backward for a few minutes to maintain that range of motion and encourage healthy blood flow to the areas that remain motionless during sitting.

Getting up and moving around on the hour will also help improve circulation and prevent muscle aches that develop because of compression and a lack of movement.

You might want to invest in a handheld electric back massager that you can keep under your desk to use regularly throughout the day. You can also buy electric massage pads that can deliver a small electrical pulse to the curvature where scoliosis occurs, relieving pain and relaxing the surrounding muscles. These pads are also fairly discrete and can be used while working.

back to menu ↑

WRAP UP

Fortunately, with the wide range of chairs available on the market, everyone, from the office worker to the mom who stays at home with a blog, can get incredible comfort and modern convenience as easily as possible by simply pressing a button. In short, posture and support are essential for comfort, especially in conditions like scoliosis. Without them, the discomfort can affect our ability to work, focus, and be creative.

When you have scoliosis, you need to sit in a good position to release the pressure on the vertebral discs. This reduces tension in the back muscles and degeneration of the discs.

Gabed.net