Best Task Chair for Lower Back Pain

Best Task Chair for Lower Back Pain – Finding the best office chair, that will help reduce lower back pain, is a quest for many office workers. While most office seating companies claim to have lumbar support, they almost always lack in this area.

While you may find other lists on the internet, almost all of them will be built to push you into Amazon products. It’s important to note that most, if not all of these websites, have never tried the chairs they promote. As someone who has sat in hundreds of chairs, I know there is no way you could ever know what chair is excellent or bad without sitting in each first hand.

Chairs that offer better lower back support do exist, and today we will take a closer look at the ones we have found to provide the best lumbar support. I will show you chairs that are available at different price points so that no matter your budget is, you can start to work more comfortably.

Supporting the lumbar spine’s natural curve and keeping it in a neutral position is recommended to alleviate stress on the spine. The best office chairs for back pain do this with the use of various forms of support – fixed in the case of cheaper chairs and adjustable in more expensive option.

There are other features that the best ergonomic chair should have to. Generally, the more adjustable the better, as no two people are the same proportions, and you can make adjustments from height to seat depth, armrests and headrests. At the very least , the best office chairs for back pain include height adjustment so you can set the chair’s height so that your feet are on the ground and your knees aren’t strained.

Table of Contents


1.Herman Miller Classic

This office seat for low back pain is almost completely adjustable, from seat position to armrests. The best part? The backrest automatically adjusts to your spine every time you sit in the chair using what Herman Miller calls a “dynamic matrix of pixels” that constantly adjust when you move or reposition. It is similar to the Humanscale Freedom ergonomic chair that uses a self-adjusting recline.

This encourages proper posture. Tall people will appreciate this design for its customization as it fits their body type. This chair by Herman Miller also includes a fine-tuning knob for the backrest that helps you get the angles just right and the tilt tension is nice. This chair comes in different colors alongside its ergonomic design so you can sit comfortably plus with style and personality.

Unfortunately, the Herman Miller doesn’t include an adjustable headrest or even the option to add a headrest, and the arms can only adjust up-and-down or side-to-side. If you sit close to your desk, you might get annoyed with the lack of back-and-forth adjustability.

The hefty price tag may be intimidating at first, but once you sit down, you’ll be grateful you made the leap. It’s hard to find executive chairs this good. I wish that all office furniture was made like this. But if you can’t afford a new chair, your next best option is the best office chair cushions.

Pros & Cons

2.Flash Furniture Mid-Back

This budget choice features a mesh back that almost everyone will find comfortable, especially during extended periods of use as, because it conforms to the way you’re sitting at any given moment and keeps your back cool and comfortable. Its ergonomic features provide proper support at various sitting positions.

You can adjust this breathable mesh chair in the standard ways, like height adjustment and tilt, but it’s decidedly lacking overall in the adjustment department. While you can flip the armrests up, you can’t adjust their height, and the seat isn’t adjustable, either. Taller or larger people may find the lack of adjustability uncomfortable, so this might be more suitable for shorter folks looking for office chairs for short people.

Despite these downsides, you still get a comfortable mesh seating chair for under $100, which can be hard to do. But you can also check out other options with more adjustability, lumbar support, and comfort, by reading about some of the most comfortable office chairs on the market today.

Pros & Cons

3.Ergohuman High Back

The ergonomic chair features a comfortable mesh fabric that can be a little sticky at times, for lack of a better word. You may experience the mesh hanging onto your pants as you stand up or adjust in the chair, which can get annoying. The Ergohuman chair lacks adjustable armrests, but each arm rest does swivel, which is nice, but they don’t lock in place and tend to move too easily.

Aside from the adjustable arms, the overall construction on the Ergohuman is sturdy and attractive. You can use the tension control adjustment to control the amount of force to recline or sit up straight as well. Chairs with tension adjustment are very good at improving posture. It also has a pneumatic cylinder to adjust the height. Put the best paper shredders close by so that you remain comfortable while working. For people with different levels of scoliosis, you should check our guide on the best office chair scoliosis.

Pros & Cons

Office Chair Lower Back Pain Buying Guide

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When looking for good task chairs for low back pain, there are a few things you should consider. And while sitting in the chair is the best way to know if it’s comfortable, there’s still a lot of research you can do beforehand to ensure a good level of success.

The top chairs for lower or mid back pain not only alleviate this pain point, but they can also help you start on the path of curing it completely. You can choose a low back, midback office chair, or a high back. There is a lot of science that goes into office chairs for back pain that focuses on increasing blood flow and preventing important ligaments from shrinking.

Some popular models that didn’t make our ranking include the Serta Midback office chair, the Herman Miller Sayl chair, Amazonbasics midback, Viva Office, the Leap Fabric chair, and the Steelcase Gesture chair, which are runners up.

However, remember that buying a chair for back pain is only the beginning. Consider getting up, moving around and stretching every so often while working at your desk to promote even better blood flow. If you’ve interested in or own a desk chair without wheels, remember to stand up often so you can get some exercise in your legs.

You may also want to consider purchasing a standing desk that you can use along with your office chair for alleviating your discomfort and to create a comprehensive solution. If coverage from warranties is important to you, make sure you’re considering options that provide a warranty.

Features to Consider When Shopping for a Lower Back Pain Chair

13 Best Lumbar Support Office Chairs for a Comfortable Workspace

Consider the following features as you do your research. Office chairs with these features are the best choices when it comes to relieving pain your lumbar and hip areas.

Lumbar Support
If you’re looking to relieve chronic pain in your lower back throughout the day, you absolutely need to buy an office chair that features some kind of lumbar support. Most office chairs are curved in the lumbar area to provide this support, but the best chair for back pain will do more than that. If you have poor posture these chairs will help. Consider finding a chair that offers adjustable lumbar support or lumbar support that contours to the shape of your body automatically. These chairs will relieve your pain the best.

Comfort and Blood Flow
It may go without saying, but you’ll want to buy an office chair that’s comfortable. Increased comfort typically leads to increased blood flow and circulation (and vice versa), which will help you stay healthy while sitting for extended periods of time. For this reason, a padded seat is recommended.

Again, you may not be able to gauge specific comfort without sitting in the seat itself, but you can form a pretty good idea of overall comfort based on the materials used in the chair’s construction. The most comfortable office chairs encourage blood flow and increase breathability using a mesh-fabric hybrid that is both durable and well-ventilated, since a mesh seat can keep your bottom half cozy and cool. Be aware of your body weight and size as well, since you want a chair that can accomodate your body.

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Most people suffer from back pain because they sit too stiff in their office chairs. The best ones let you lean back and adjust a wide range of comfort settings to prevent ligaments and hip flexors from shrinking and pulling on your back. As such, adjustability is an important component to consider in an ergonomic desk chair. Chairs that offer more adjustments also make good standing desk chairs due to their flexibility. It should have the proper height and width to seat you comfortably. The top chairs for back pain will allow you to adjust almost every single component of the chair,  including the lumbar support to help correct poor posture.

Consider chairs with plenty of adjustable features that also allow you to adjust seat depth, seat height, and have adjustable armrests. Seat height adjustments will make sure your legs are perpendicular to the ground which is essential for good ergonimics. When you buy a fully adjustable chair, you can customize your sitting experience to target your comfort needs and wants. Some people may prefer a kneeling chair, treadmill desk or an electric standing desk to stay upright and exercise, but most of us have to sit. Speaking of standing desks, a standing desk mat is great for keeping feet flat while using any type of office chair at desk jobs or with a gaming chair as it encourages your feet to be in the proper position.

When you’re shopping for the best office chairs to help relieve back pain, lumbar support is important because it takes this responsibility and pressure off of your lower back muscles.

Some desk chairs for back pain also have ergonomic support built-in for your head, neck and arms. These chairs are taller and have full back support. Depending on the size and nature of your office, such chairs can be the perfect fit. However, if you are tight on space or prefer a sleeker aesthetic, there are also mid-back height office chairs for back pain that offer top-quality support in a more compact design.

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The ability to recline is also a useful feature on some desk chairs for back pain. Reclining at a slight angle can sometimes be more comfortable and make the chair feel more natural to sit in. Still, you want the reclining chair to support the natural curve of your back — not leave you hunched over or in a sleeping position.

We’ve rounded up four of the best office chairs for back pain that are sure to meet the individual needs of your back — and your office.

To make our own selection of the best office chairs for back pain below, we’ve evaluated each chair according to adjustability, build quality and either our own reviews with several hours of testing the chair or customer reviews based on confirmed purchases. Of course, you also want an office chair that looks good, so we’ve considered style as well. And since the best ergonomic chairs overall are beyond many budgets, we’ve been sure to include some cheaper options that still provide at least basic ergonomic adjustability and support.

If you need more pointers on what you should be looking for in an office chair to avoid back pain, scroll down to the questions section at the bottom of our guide.

Not all users task the same way. While some work in perfect posture with their back up against the chair, others tend to slouch. Maybe you like to lean to the side when you type. It’s essential to understand how you like to sit when finding the perfect office chair.

One of the most significant issues we’ve seen is that customers try to adapt to an office chair. This is the quickest way to failure, as most habits can be hard to break. Some sitting habits aren’t bad, and the expectation that you sit perfectly for long hours throughout the day is unrealistic. Finding a chair that provides proper support for the way you sit, is likely to improve your support while seated.

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Do you like to recline in your chair? Is this something that you spend a lot of time doing? If you are taking a lot of phone calls, in meetings or even working from this position, proper support while reclined can be important if you have lower back issues.

Just because a chair offers great support while you’re sitting upright, doesn’t automatically mean that you will see the same support when reclined. We’ve found through testing all of the chairs in our office, there can be significant differences in lower support as you recline back into the chair.

Depending on how the recline function moves on your chair, the lower support can change in various ways. Whether it’s diminishing support or that the support actually moves up the back, both can have a significant impact on your lower back pain.

While not always true, having a lumbar support system that is height and depth adjustable can be important. If the lumbar support system doesn’t provide a good fit for your body, you will need the ability to move it up and down your back. Having depth adjustment will allow you to add and reduce the amount of pressure applied to your back. Depending on the amount of support needed, this can be a nice feature to have.


Best Task Chair for Lower Back Pain – The best office chairs for back pain are ergonomic chairs with built-in lumbar support. The lumbar region, also known as your lower back, needs support between the chair and the natural inward curve of your spine. Having this support helps you maintain a good and healthy posture. Without lumbar support, the natural tendency is to either slouch or lean forward, and the muscles in your back have to work even harder to support your spine’s correct alignment, which tires them out.

We think investing in a best office chair for back pain is money well spent. Whether it’s for your WFH office or your company studio, if you’re a digital creative you probably spend a large portion of the day sitting at a desk. That’s fine, but experts on health warn against long periods of time sitting, especially considering how we sit and what we sit on can exacerbate the negative effects of a sedentary lifestyle. Of course, it’s good to take regular breaks away from your desk, but sometimes that’s just not the way the day works out! So, the best ergonomic office chairs can help ensure we’re sitting well, giving our bodies – and in particular, our backs – the best possible chance to be healthy.

If you’re reading this, chances are that you’ve experienced the woes of bad posture and back pains. It can cause really serious health issues in the long term, so investing in the best ergonomic office chair has become a priority for many. The best ergonomic office chairs support your back in the right places, particularly the lower back area known as the lumbar spine.