Best Fitness Tracker for Strength Training

Best Fitness Tracker for Strength Training – We understand the need to make the most out of your weight training routine. One of the best ways to optimize your workouts is with a fitness tracker that possesses the ability to recognize your strength training workout, count your reps, and give you the metrics you need to get the most out of your workouts and improve your strength over time.

We tried to be as exhaustive as possible in putting this together but if you know of one that is great at tracking your weights sessions drop us a line and we will look to include it.


A debate over the best fitness trackers usually ends up with most of our team favoring the Garmin 935. If you do a lot of strength training and exercise routines, then you need technology that is precise more than anything.

The Garmin Forerunner fills that need very well, and there are tons of apps that would support the different exercises you do.

1.HalfSun Fitness

Pros & Cons

Although the HalfSun Fitness Tracker doesn’t have the stylish good looks of a more expensive model. It still has a sleek appearance that won’t disappoint. Furthermore it also features a strap that is made from skin-friendly silicone. It won’t chafe or irritate your skin during everyday wear.

Despite the impressively low cost, this smartwatch/fitness tracker combo still has a full colour 1.3” IPS screen with a wide range of settings and high contrast that ensures an excellent high definition image. All of this adds up to an appealing and affordable device, with five different interfaces to choose from. You can be certain that your device will look exactly the way that you prefer.

2.Wahoo Fitness

Pros & Cons

It is great to be fit. For this reason, people are taking time to perform physical activities to reach their fitness goals. Some go to the gym, while some attend different workout programs and activities. However, due to the COVID-19 pandemic, fitness enthusiasts have no choice but to perform their daily routines at home. This is when fitness apps become especially popular to many. One of the popular ones available is the Wahoo Fitness App.

As you read this review, you will better understand the Wahoo Fitness App, its unique features, and some of the pros and cons of using the app.

3.Fitbit Versa

Pros & Cons

I wake up to a buzzing on my wrist, in gentle pulses. It’s my Fitbit Versa’s alarm clock. I’m able to use the silent alarm because I’m wearing my Fitbit smartwatch to bed. I’m able to wear it to bed because Fitbit’s new watch lasts several days on a charge.

I love that. It’s a nice flashback to my days of wearing watches by Pebble — the upstart smartwatch pioneer that Fitbit acquired in the closing days of 2016. In fact, the Versa is literally, as a coworker said, like the Apple Watch and Pebble had a little baby.

4.Atlas Wristband

Pros & Cons

For a fitness tracker, the Atlas has an unusual design. The rectangular, tracking portion of the device clips into, and juts out from the wristband. While this makes it easy to read the display without contorting your wrist, it’s  kind of awkward.

The wristband adjusts to accommodate wrists as slim as 5.2 inches or as big as 8.5 inches around, but I found this one-size-fits-all device to be bulky and uncomfortable. The tracker itself is 0.4 inches thick and the display measures 1.8 x 1.1 inches, which feels like a brick for someone with a petite build.


Pros & Cons

Polar has launched an updated version of their standalone optical HR sensor, taking the existing Polar OH1 and adding new features and capabilities, and re-branding it as the Verity Sense. For those familiar with my reviews & testing, you’ll know that I often use the Polar OH1 as a reference device in testing – and it is arguably the most accurate optical HR sensor in the market – usually out-performing conventional chest straps too (especially in cooler weather). Perhaps once the Scosche Rhythm 2.0 starts shipping in a month, that’ll change – as the early results here were promising.

The question is – does the Verity Sense retain that title? First up, are the improvements. They’ve significantly increased the battery life claims, from 8 to 20 hours. They’ve also increased the range from 75m to 150m – primarily targeted at field team sports that may have recording devices on the sidelines. They’ve also included a new swimming mode, and dedicated mode lights on the back, plus an entirely new strap design that minimizes the chance of a flip-over. In other words, they basically addressed the most common complaints of the OH1 series

Best Fitness Tracker for Strength Training – BUYER’S GUIDE

< id="t_1-range-of-activities-tracked"> Range Of Activities Tracked

Fitness trackers have come a long way since the days where they just counted your steps.

There are some devices that should be able to track dozens of unique workouts, including things like yoga and pilates.

If you tend to do multiple sports, running, and workout classes, then try getting a device like a crossfit fitness watch that could track as many exercises as possible [1].

< id="t_2-display-and-strap-size">2 – Display And Strap Size

Some people like to have a fitness device with all the smart features possible.

While technology has made this possible, these products still tend to be a bit bigger.

We generally advise avoiding a larger device, as it could get in the way of strength and endurance training.

< id="t_3-heart-rate-monitor">3 – Heart Rate Monitor

The good news is that wrist-based heart rate monitoring has become a lot more reliable.

“Another way to gauge your exercise intensity is to see how hard your heart is beating during physical activity. To use this method, you first have to figure out your maximum heart rate — the upper limit of what your cardiovascular system can handle during physical activity.”


Most of the above fitness trackers should give you real-time information, which you could use to adjust what intensity and heart zone you target [2].

< id="t_4-gps">4 – GPS

Fitness trackers with GPS started off as a pure gimmick as they were pretty unreliable [3].

However, if you do a lot of running or cycling, then modern technology could help you keep better track of your pace and distance.

Frequently Asked Questions

Do Fitness Trackers Work for Weightlifting?

No, fitness trackers don’t work for weightlifting in the sense that they would automatically record the amount and types of moves you make. But they may still work to tell you how intense your workout was, based on your heart rate.

Are Fitbits Good for Weightlifting?

Yes, most Fitbits are good for weightlifting, especially if they have a built-in HR monitor. The small size of the activity tracker is what many bodybuilders favor as it doesn’t tend to get in the way during workouts.


There are a ton of fitness trackers out there that offer all kinds of high-tech health and fitness monitoring. We scoured our resources and searched high and low to create this list of trackers with weight training specifically in mind. Check out our favorite fitness trackers for weight training and why they’ll help you get the most out of every rep.