Best Fitness Tracker For Weight Training – A debate over the best fitness trackers usually ends up with most of our team favoring the Garmin 935. If you do a lot of strength training and exercise routines, then you need technology that is precise more than anything.
The Garmin Forerunner fills that need very well, and there are tons of apps that would support the different exercises you do.
Let us know on social media what device works best for you.
OVERVIEW
While there aren’t many fitness trackers or wearable devices that are specifically designed for weight training – we only have one in this list – most high-quality fitness trackers offer an exercise mode that is well-suited for strength training. The requirements are fairly simple. All a fitness tracker needs to do is to recognize which weight training exercise you’re doing, count the reps, and give you a timer during rest periods.
ROUND UP
If you do other sports or exercises outside of weight training, then it may be worthwhile to buy a fitness tracker with more all-around features. These fitness trackers, such as those from Garmin and Fitbit, are useful for tracking even your daily level of physical activity, your stress levels, and your quality of sleep. These indicators can be useful for measuring your physical activity outside of weight training – after all, the best approach to fitness should be comprehensive and well-rounded.
back to menu ↑1.Atlas Wristband
Features
- Reach your goals faster with science backed guidance for all of your exercises
- Lose the chest strap and maximize training with validated wrist-based heart rate monitoring
- Adaptive Motion Tracking technology auto-detects every exercise and repetition
- Swim, shower, sweat. 3ATM / 30m water resistance gives you peace of mind; Guided Fitness coaches and tracks you through CrossFit, HIIT, Swimming, and more
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2.Fitbit Flex
Features
- One syncs automatically and wireless to tablets, computers and 150+ leading iOS, Android and Windows smartphones using Bluetooth 4.0 wireless technology. Syncing two computers requires Internet connection and USB port. Syncing to mobile devices requires Bluetooth and Internet connection. Syncing range: 20 feet. Call notifications via Bluetooth 4.0
- Water Resistance: Charge has been tested up to 1 ATM meaning it is sweat, rain and splash proof. However, the device is not swim proof. We also recommend taking charge off before showering because, as with any wearable device, it’s best for your skin if the band stays dry and clean
- Warning: Do not use if you have a pacemaker or other internal, or implanted medical device. Not intended for use by children under 13. Always consult your physician. Slippery when wet
- We recommend charging your device every few days to ensure you are always tracking. Charge time: One to two hours. Battery life: up to 7 - 10 days. Battery type: Lithium-polymer
- Syncs with Windows Vista and later, Mac OS X 10.6 and up, iPhone 4S and later, iPad 3 gen. and later, and leading Android and Windows devices
- Tracks steps, distance, calories burned and active minutes
- Monitor how long and well you sleep
- Wakes you (and not your partner) with a silent wake alarm
- LED lights show how your day is stacking up against your goal
- Slim, comfortable and easy to wear (sold with both large and small wristbands included with an interchangeable clasp)
- Tracks steps, distance, calories burned and active minutes
- Monitor how long and well you sleep
- Wakes you (and not your partner) with a silent wake alarm
- LED lights show how your day is stacking up against your goal
- Slim, comfortable and easy to wear (sold with both large and small wristbands included with an interchangeable clasp)
- Sync stats wirelessly and automatically to your computer and over 150 leading smartphones
- 1 wristband which acts both as an Activity & Sleep wristband. There is no seperate Sleep wristband.
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3.Samsung Galaxy
Features
- STYLE YOU CAN COUNT ON: Galaxy Watch3 combines style—two sizes, two finishes, three colors and, 50,000 plus watch faces-with military-grade durability and water resistance
- LEAVE YOUR PHONE BEHIND: Leave your phone at home. Galaxy Watch3 gives you the freedom to call, text, stream music and get notifications via LTE connectivity
- You can share the PDF report of your ECG recording with your health care provider using the Samsung Health Monitor app on your compatible Galaxy phone
- BATTERY BUILT FOR ENDURANCE: The Galaxy Watch3’s long-lasting battery can go for more than a day on a single charge, and you can always get a quick boost from your compatible Galaxy phone with Wireless Power Share
- STRONGER INSIGHTS. NEXT-LEVEL FITNESS: Spend your time moving while Galaxy Watch3 tracks seven popular activities automatically. Get more out of each movement thanks to built-in run coaching
- LEVEL UP YOUR DOWNTIME: Galaxy Watch3’s automatic sleep tracker offers insights on how to get a better night’s sleep. It also monitors your stress level and helps you recenter with breathing guides
- SMART WATCH. SMART LIFE: Integrated Bixby voice functionality can read your texts, make a call or initiate coaching on command and on the go. Samsung Pay lets you leave home without a wallet. And a multilayered defense-grade security platform keeps all your data safe.
- ANDROID COMPATIBLE: Pairs seamlessly with Android devices.
- Supported on both Android and IOS. This device passed military specification (MIL-STD-810G) testing against a subset of 10 specific conditions, Including drops from 4.9 feet, extreme temperatures, dust, shock/vibration, and low pressure/high altitude. Water-resistant up to 50 meters per ISO standard 22810:210. Not intended for scuba diving. Avoid excessive, sudden temperature changes and high-velocity activities. Rinse in fresh water/dry after use in sea water or chlorinated water. 4G LTE standalone connectivity only available on Samsung Galaxy Watch3 LTE version. Standalone voice calling on LTE version requires initial pairing with eligible Samsung Galaxy device and separate qualifying wireless plan. Your carrier may not support standalone voice calling, or support may be available only in certain areas. Please check with your carrier for more information. Standalone functionality limited if paired phone is not powered on or connected to a wireless network. Requires Samsung Galaxy smartphone with Android 7 or later, and Samsung Health Monitor app (available only at the Samsung Galaxy app store) 45mm version lasts longer (56 hours) than 41mm version (43 hours). Average expected performance based on typical use. Results may vary. Works with QI compatible Samsung devices (compatibility with non-Samsung QI devices not guaranteed); speed and power efficiency of charge varies by device. This device and related software are not intended for use in the diagnosis of disease or other conditions, or in the cure, mitigation, treatment or prevention of disease. Most Bixby voice functionality requires LTE or Bluetooth connection to a phone. LTE version requires initial setup for standalone use. Samsung Pay is not available on iOS smartphones. After initial setup, Samsung Pay on Galaxy Watch3 can make at least five transactions without reconnecting to a network. Samsung Pay on Galaxy Watch3 requires network connection through LTE or Wi-Fi or via Bluetooth pairing with compatible smartphone. Samsung Pay on the Galaxy Watch3 is only compatible with select cards, carriers and Samsung devices and non-Samsung Android phones. Samsung Pay on the Galaxy Watch3 is compatible only with NFC-type payment terminals.
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4.Garmin vivosmart
Features
- The thinnest HR-equipped activity tracker from Garmin at 4mm thinner and more form fitting than vívosmart HR. Physical size: Width: 0.7 inches, Length (large): 8.77 inches, Circumference (large): 5.8-8.5 inches
- While not in use, the discreet display disappears into the device so as not to overshadow your style
- Measures VO2 Max, which is widely recognized as an excellent mearure
- Stress monitoring enables users to see periods of elevated stress or restful recovery
- New strength training activity will count sets, reps, and rest times and will push them to Garmin Connect for review
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5.Apple Watch
Features
- LEAVE YOUR PHONE AT HOME: Apple Watch Series 5 GPS + Cellular LTE Model lets you call, text, and get directions without your phone present. It offers multiple connectivity options, including: Bluetooth, Wi-Fi, NFC, and 4G LTE to suit your needs, whatever they might be.
- ALWAYS-ON RETINA DISPLAY: You no longer need to raise your wrist or touch the screen to see the time or other information on your watch face, because the display never sleeps. All you need to do is glance to find the time or your workout metrics right there where you want them.
- ECG ON YOUR WRIST: With the ECG app, Apple Watch Series 5 is capable of generating an ECG similar to a single-lead electrocardiogram. It's a momentous achievement for a wearable device that can provide data for doctors and peace of mind for you wherever may be during the day.
- WORKOUTS THAT DON'T QUIT: Cycling, yoga, swimming, high-intensity interval training...the list goes on. You name it, Apple Watch measures it. Set workout-specific goals, see full summaries when you're done, and track how you're trending over time in the Activity app on your iPhone.
- GET LOST IN YOUR MUSIC: With Apple Music on your wrist, you've got 60 million tracks of musical motivation to take you places. You can also catch up on the latest podcasts or listen to an audiobook if that's your thing. Stream everything you need right from your watch, even without your phone
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6.TicWatch Pro
Features
- Upgraded Premium Design- Stylish and functional design with knurled stainless-steel bezel, Corning? Gorilla? 3 anti-finger print cover glass and water resistant speaker. US Military Standard 810G certified durability. Lightweight Silicone strap.
- Long Battery Life- Dual-layered ALOMED/LCD screens and two display mode options, Smart Mode will get you 2 days battery life, up to 5 days if Auto Switch to Essential Mode (LCD display only) is turned on. Up to 18 hours of battery life on cellular usage.
- Cellular Connectivity for Verizon Phone Plan Users- Instant calls and texts, cloud sync notifications, music streaming, remote smart home controls, emergency SOS auto-dial. Customers can activate the 4G/LTE feature via My Verizon app and Verizon website.
- Swim-ready Fitness Companion- IP68 waterproof and pool swimming suitable, 6 smart sports modes, GPS built-in. TicPulse technology empowers 24hr heart rate monitoring with abnormal heart rate warning. TicMotion technology proactively detects your motion and tracks running, fast walking and swimming activities.
- Smart Sleep Tracking- Download TicSleep app on the watch and check your sleep progress via Mobvoi App on the phone.
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7.Scosche Rhythm
Features
- HYPER-ACCURATE - Patented optical sensor technology for highly accurate monitoring and measurement. Green + Yellow Optical Sensors Provide superior measurement with all skin tones.
- WORKS WITH VIRTUALLY ANY DEVICE - Great for use with smartphones, tablets, smart and sport watches, exercise equipment and many other devices that support Bluetooth Smart or ANT+ heart rate data.
- 24 HOUR BATTERY LIFE - Extended use rechargeable battery allows you to workout for up to 24 continuous hours.
- CUSTOMIZABLE - Change HR zones and modes in the RhythmSync app. Modes include Heart Rate Only, Running (Cadence + Distance), Cycling (Cadence), Swimming, Heart Rate Variability (HRV).
- INTERCONNECTED ARMBAND DESIGN - The Rhythm24 has an updated quick-lock interconnected armband design to keep the Rhythm24 securely attached to your arm during intense workouts.
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8.POLAR VANTAGE
Features
- ULTRA-LONG BATTERY LIFE : The Polar Vantage M Advanced GPS Running & Multisport Watch lasts for up to 30 hours of training time
- POLAR PRECISION PRIME HEART RATE : Polar’s heart rate monitor watches redefine the gold standard in optical heart rate accuracy by combining the latest in bio-impedance electrodes and optical sensors
- TRAINING LOAD PRO: The Vantage M is the ultimate fitness tracker, separating cardio load, muscle load and perceived load. Polar’s Training Load Pro provides an unparalleled look into how your training affects your body
- SWIM/BIKE/RUN FUNCTIONALITY : As a waterproof watch, long-distance running watch and biking activity tracker combined, you can capture key metrics like swimming stroke and pace. You can even pair with your favorite compatible cycling accessory
- PERSONALIZE WITH YOUR OWN STYLE : With customizable fitness band options, tailor your Vantage M with replaceable wrist bands of multiple colors
- Display resolution 240 x 240. Sizing M/L - wrist circumference 140-210 mm
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9.G-Shock
Features
- From G-Shock, this timepiece is the latest addition to their new Power Trainer sports lineup
- The watch is designed with a 49.5mm brown resin case and black dial
- This timepiece links with the G-Shock Connected phone app to provide access to a number of functions that enhance workouts
- Daily health and fitness support functions include a 3-axis accelerometer that keeps track of step counts, a Multi-Timer that lets you create up to 20 timer combinations of five timers each, memory for up to 200 lap records, and more
- The app also makes it possible to maintain step count logs with five exercise intensity levels, to calculate the calories you burn, to specify a daily step target, and more
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10.SUUNTO
Features
- SUUNTO 7: This versatile, smart watch combines SUUNTO's sports expertise with smartwatch technology; Track exercise accurately with access to more than 70 sports modes, GPS, and wrist heart rate sensor
- Make Life Easier: Compatible with Android and iOS phones, the SUUNTO 7 is powered by a Wear OS by Google so you can see incoming calls and messages, check your to do list and make payments with your watch
- Battery Life: SUUNTO 7’s battery will give you a full day of smartwatch use and still have enough juice left for your daily workout; Selecting 'Good' location accuracy extends battery life
- Get Connected: Connect to your favorite sports apps and services from the SUUNTO app to get more from your watch; Share with your sports communities and access specific training analysis and guidance
- Authentic Heritage: Founded in 1936, SUUNTO brings over 80 years of high quality heritage, craftsmanship, relentless accuracy, and pioneering innovation to our watches, compasses, and dive products
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Best Fitness Tracker for Weight Training – BUYER’S GUIDE
Range Of Activities Tracked
Fitness trackers have come a long way since the days where they just counted your steps.
There are some devices that should be able to track dozens of unique workouts, including things like yoga and pilates.
If you tend to do multiple sports, running, and workout classes, then try getting a device like a crossfit fitness watch that could track as many exercises as possible [1].
Display And Strap Size
Some people like to have a fitness device with all the smart features possible.
While technology has made this possible, these products still tend to be a bit bigger.
We generally advise avoiding a larger device, as it could get in the way of strength and endurance training.
Heart Rate Monitor
The good news is that wrist-based heart rate monitoring has become a lot more reliable.
“Another way to gauge your exercise intensity is to see how hard your heart is beating during physical activity. To use this method, you first have to figure out your maximum heart rate — the upper limit of what your cardiovascular system can handle during physical activity.”
– MayoClinic.org
Most of the above fitness trackers should give you real-time information, which you could use to adjust what intensity and heart zone you target [2].
GPS
Fitness trackers with GPS started off as a pure gimmick as they were pretty unreliable [3].
However, if you do a lot of running or cycling, then modern technology could help you keep better track of your pace and distance.
Frequently Asked Questions
No, fitness trackers don’t work for weight training in the sense that they would automatically record the amount and types of moves you make. But they may still work to tell you how intense your workout was, based on your heart rate.
Yes, most Fitbits are good for weight training, especially if they have a built-in HR monitor. The small size of the activity tracker is what many bodybuilders favor as it doesn’t tend to get in the way during workouts.
WRAP UP
Whether you’re a die-hard gym bunny that loves spinning, or you’re just looking for a way to add accurate information from your sessions to your daily activity tracking, there are wearables to better suit you.
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