Best Fitness Tracker For Weight Training

Best Fitness Tracker For Weight Training – A debate over the best fitness trackers usually ends up with most of our team favoring the Garmin 935. If you do a lot of strength training and exercise routines, then you need technology that is precise more than anything.

The Garmin Forerunner fills that need very well, and there are tons of apps that would support the different exercises you do.

Let us know on social media what device works best for you.

OVERVIEW

While there aren’t many fitness trackers or wearable devices that are specifically designed for weight training – we only have one in this list – most high-quality fitness trackers offer an exercise mode that is well-suited for strength training. The requirements are fairly simple. All a fitness tracker needs to do is to recognize which weight training exercise you’re doing, count the reps, and give you a timer during rest periods.

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ROUND UP

If you do other sports or exercises outside of weight training, then it may be worthwhile to buy a fitness tracker with more all-around features. These fitness trackers, such as those from Garmin and Fitbit, are useful for tracking even your daily level of physical activity, your stress levels, and your quality of sleep. These indicators can be useful for measuring your physical activity outside of weight training – after all, the best approach to fitness should be comprehensive and well-rounded.

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1.Atlas Wristband

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2.Fitbit Flex

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3.Samsung Galaxy

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4.Garmin vivosmart

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5.Apple Watch

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6.TicWatch Pro

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7.Scosche Rhythm

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8.POLAR VANTAGE

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9.G-Shock

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10.SUUNTO

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Best Fitness Tracker for Weight Training – BUYER’S GUIDE

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Range Of Activities Tracked

Fitness trackers have come a long way since the days where they just counted your steps.

There are some devices that should be able to track dozens of unique workouts, including things like yoga and pilates.

If you tend to do multiple sports, running, and workout classes, then try getting a device like a crossfit fitness watch that could track as many exercises as possible [1].

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 Display And Strap Size

Some people like to have a fitness device with all the smart features possible.

While technology has made this possible, these products still tend to be a bit bigger.

We generally advise avoiding a larger device, as it could get in the way of strength and endurance training.

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 Heart Rate Monitor

The good news is that wrist-based heart rate monitoring has become a lot more reliable.

“Another way to gauge your exercise intensity is to see how hard your heart is beating during physical activity. To use this method, you first have to figure out your maximum heart rate — the upper limit of what your cardiovascular system can handle during physical activity.”

– MayoClinic.org

Most of the above fitness trackers should give you real-time information, which you could use to adjust what intensity and heart zone you target [2].

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 GPS

Fitness trackers with GPS started off as a pure gimmick as they were pretty unreliable [3].

However, if you do a lot of running or cycling, then modern technology could help you keep better track of your pace and distance.

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Frequently Asked Questions

Do Fitness Trackers Work for Weight training?

No, fitness trackers don’t work for weight training in the sense that they would automatically record the amount and types of moves you make. But they may still work to tell you how intense your workout was, based on your heart rate.

Are Fitbits Good for Weight training?

Yes, most Fitbits are good for weight training, especially if they have a built-in HR monitor. The small size of the activity tracker is what many bodybuilders favor as it doesn’t tend to get in the way during workouts.

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WRAP UP

Whether you’re a die-hard gym bunny that loves spinning, or you’re just looking for a way to add accurate information from your sessions to your daily activity tracking, there are wearables to better suit you.

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