Best Fitness Tracker For Weight Training

This entry has been published on March 26, 2021 and may be out of date.

Last Updated on November 14, 2022 by admin

Best Fitness Tracker For Weight Training – A debate over the best fitness trackers usually ends up with most of our team favoring the Garmin 935. If you do a lot of strength training and exercise routines, then you need technology that is precise more than anything.

The Garmin Forerunner fills that need very well, and there are tons of apps that would support the different exercises you do.

Let us know on social media what device works best for you.

While there aren’t many fitness trackers or wearable devices that are specifically designed for weight training – we only have one in this list – most high-quality fitness trackers offer an exercise mode that is well-suited for strength training. The requirements are fairly simple. All a fitness tracker needs to do is to recognize which weight training exercise you’re doing, count the reps, and give you a timer during rest periods.


If you do other sports or exercises outside of weight training, then it may be worthwhile to buy a fitness tracker with more all-around features. These fitness trackers, such as those from Garmin and Fitbit, are useful for tracking even your daily level of physical activity, your stress levels, and your quality of sleep. These indicators can be useful for measuring your physical activity outside of weight training – after all, the best approach to fitness should be comprehensive and well-rounded.

1.Atlas Wristband

Atlas recommends that users wear the device on the left wrist, as you can’t change the orientation of the screen. If the tracker is worn on the right wrist, it could dig into your right hand during a pushup, for instance. Atlas says a software update, due in September or October, will allow users to rotate the screen according to their preference.

The tracker is held in place magnetically, which didn’t prove to be all that secure. When I wore it during a serene swimming pool visit with just a little bit of splashing around, the tracker detached from the wristband and sank to the bottom of the pool. Twice. Luckily it’s water resistant up to 30 meters.

2.Fitbit Flex

The Fitbit Flex is now a little harder to come by as it has been replaced by the Fitbit Flex 2. We gave it three and a half out of five stars, but praised it for a comfortable, water resistant design as well as fun software. If you’re sold on the Flex, you can pick it up on the cheap.

Announced at CES back in 2013, the Fitbit Flex combines the step-counting technology that made its One and Zip products so useful, and places it on the wrist for convenience.

This big design change has some pretty big advantages. For a start, the fear of having the small sensor pop out from a pocket while walking is gone. With the wrist mounted option, you always know where the device is.

3.Samsung Galaxy

We’ve said it before, and we’ll say it again – Samsung currently has a really strong Galaxy A lineup. They took their “Awesome is for everyone” slogan to heart with interesting and fresh designs, as well as good value specs.

Better still, the Korean giant definitely recognizes it has a good product on its hands and is now investing even further in extending its life. Particularly the Galaxy A52, which now has a new A52s 5G variant.

4.Garmin vivosmart

The Vivosmart 4  closely resembles the Fitbit Alta HR in both look and feel. Its strap is made of silicone and comes in small/medium or large. The small/medium measures 0.4 by 7.7 by 0.6 inches (HWD), while the large is slightly longer at 9.2 inches.

In the center, you’ll find an oblong OLED touch display, bordered by an aluminum bezel. The main difference between the Alta HR and Vivosmart 4 is versatility. You can change the Alta HR’s band for a different look, but you don’t have the luxury with the Vivosmart 4. You have to make a more concerted decision about which color you want prior to purchase.

5.Apple Watch

The Apple Watch Series 7 is Apple’s latest smartwatch, featuring a larger always-on Retina display, a more rounded design with a larger casing, improved durability, and faster charging, starting at a price of .

Announced in September 2021, the Apple Watch Series 7 is the newest Apple Watch in Apple’s lineup and it is at the start of its product cycle. Apple tends to release new Apple Watch models every September, and there is no reason to suggest that a new Apple Watch Series 8 will not launch next year.

There are early signs of Apple Watch Series 8 models with a number of upgrades and improvements, but since this is likely still around a year away, now is the best time to buy the Apple Watch Series 7.

Best Fitness Tracker for Weight Training – BUYER’S GUIDE

< id="t_1-range-of-activities-tracked">Range Of Activities Tracked

Fitness trackers have come a long way since the days where they just counted your steps.

There are some devices that should be able to track dozens of unique workouts, including things like yoga and pilates.

If you tend to do multiple sports, running, and workout classes, then try getting a device like a crossfit fitness watch that could track as many exercises as possible [1].

< id="t_2-display-and-strap-size"> Display And Strap Size

Some people like to have a fitness device with all the smart features possible.

While technology has made this possible, these products still tend to be a bit bigger.

We generally advise avoiding a larger device, as it could get in the way of strength and endurance training.

< id="t_3-heart-rate-monitor"> Heart Rate Monitor

The good news is that wrist-based heart rate monitoring has become a lot more reliable.

“Another way to gauge your exercise intensity is to see how hard your heart is beating during physical activity. To use this method, you first have to figure out your maximum heart rate — the upper limit of what your cardiovascular system can handle during physical activity.”


Most of the above fitness trackers should give you real-time information, which you could use to adjust what intensity and heart zone you target [2].

< id="t_4-gps"> GPS

Fitness trackers with GPS started off as a pure gimmick as they were pretty unreliable [3].

However, if you do a lot of running or cycling, then modern technology could help you keep better track of your pace and distance.

Frequently Asked Questions

Do Fitness Trackers Work for Weight training?

No, fitness trackers don’t work for weight training in the sense that they would automatically record the amount and types of moves you make. But they may still work to tell you how intense your workout was, based on your heart rate.

Are Fitbits Good for Weight training?

Yes, most Fitbits are good for weight training, especially if they have a built-in HR monitor. The small size of the activity tracker is what many bodybuilders favor as it doesn’t tend to get in the way during workouts.


Whether you’re a die-hard gym bunny that loves spinning, or you’re just looking for a way to add accurate information from your sessions to your daily activity tracking, there are wearables to better suit you.